SECRETS TO NATURAL MUSCLE GAINS! | GuruTalk | John Hansen & Dave Palumbo

[@lindafargo2203]

When I graduated from high school I weighed 155. 30 days later I was 195! Training 6 days a week and 3 blenders full of protein powder per day. No job and living at parents home. Now at 71 using about half free weights and half machines. And an hour of cardio per day.

[@leonardpersin9694]

Dave brings guests on and talks about himself the whole time

[@lukesplanet]

Lol noticed that as well ..I really wanted to hear this guy speak actually

[@andreeaalecu4996]

Because he got so much to share

[@Luka23567]

Young and beginners people should watch this. Terrific podcast

[@teflonarmored]

Discipline in ALL areas. Nutrition is the biggest part of the pie chart!

[@SilmShandy]

Yep

[@santim2341]

I was in high school in the early 70's in LA, and I saw Arnold, and other less known bodybuilders at Santa Monica Beach, up close. I can say that they looked amazing compared to today's Bbers! 🏋

[@lh9140]

At our age we need more shows like this!

[@JRJR-nc7wm]

We need more of John and Dave doing stuff like this

[@ronaldmccutcheon1329]

Lol! The phone playing in the gym is my #1 peeve.

[@donaldstiles397]

Natural,will take longer,but bodybuilding isn't a race,it takes time,can lift for life and likely be healthier years down the road. Drugs work,BUT you still have to do ALL the work to build mass,you just don't do a shot then you're huge. A personal choice,do,don't do,whatever,if you do,just be smart,don't be reckless,get bloodwork done,eat right. 💪🏋

[@tommyboyfitness]

The number one piece of information in this video by John, compound movements if you want to gain muscle naturally. I’m over 50 lockdown last year weights in the basement no machines I gain more muscle in the last year and a half and I did the previous decade

[@MrRaitzi]

It is also safer. You build more stabilization muscle development and don't have to push too high weights to make it difficult. And end result of course is you can push more weight from gains

[@KillDozer44]

Ask O’hearn lololol

[@zentekpharmacies2814]

Being 6’3 and over 50 years old with that much fullness and separation and hardness regardless he looks insane. You guys don’t seem to understand that steroids are less than 30% of what actually goes into it.

[@chrisvig123]

@@zentekpharmacies2814 But if your actually dedicated they can make a tremendous difference but it depends on the individual....an all natural contest would be pathetic to watch compared to pros 😯

[@zentekpharmacies2814]

@@chrisvig123 Right but people think you can just take them and wake up looking like Ronnie coleman. I saw a comment once saying gear will get you bigger even if you don’t eat and workout. I feel like a good portion of these idiots believe that.

[@zentekpharmacies2814]

@Ze TheGame Then you’ve never used them if you actually believe that. I’ve done experiments just to debunk the same claims you’re making. If you aren’t big off them you won’t be big on them, they only work as much as you let them.

[@zentekpharmacies2814]

@Ze TheGame And I’ve never heard of anyone going to jail over anabolic steroids other than dealers lmao, nobody cares, i know cops that even use gear.

[@jackbridges_]

If you tried rubbing your screen when you saw Daves forehead, you are old school

[@LEtang76]

I'm liking this Natural content lately Dave! After all it is home base.

[@franky01ize]

Awwww what a great noble man you are. Please tell us how great you are for not doing roids.

[@tlogdude]

@@franky01ize aww please tell us how much better (or even competitive) you are than the true lifetime drug and prohormone free bodybuilding champions if you were randomly drug tested multiple times off season through precontest and also drug tested on contest day smh

[@panderingpelosi]

juice heads talking natty lol

[@lndestr1234]

duck eggs are the secret

[@travismcdonald6576]

And Piedmontese steaks. The combo is beyond anabolic!

[@javaman5464]

I use platypus eggs and I'm huge (not really)

[@michelrood2966]

Nah a divine O connor shake will do it

[@maddymolu]

Its always great listening to John

[@5milemacc737]

Dave is so proud of the fact he went from an athletic healthy marathon runner into a sweaty beast with organ problems who could no longer physically run. It's pretty dope but in reality it wasn't the healthy decision.

[@applej2750]

Wow who would’ve known bodybuilding isn’t healthy and it’s not actually good for you to blast gear and be 300 pounds

[@jamesfioriello8741]

Great interview, i can listen to dave and john talk about bodybuilding for hours

[@SanJoseMA]

Interview? Dave would shut up. He did most of the talking

[@cesarguerrero5517]

Hi Dave I like what you said about nutrition for a few months I forgot that I have to take supplements to cover up all my body have good results my age is in the 50,s and I try to entraining 4 o 5 days a week and I begin to feel much better to recover and enjoy entraining thank you for you advised

[@johnsirko4]

Awesome show the two of you you need more content like this Dave

[@worldtraveler8613]

Fat is important because many key vitamins are fat soluble, meaning you need dietary fat to absorb them. Therefore a lowfat diet can make you nutrient deficient. I used to do olive oil in my rice but now I get my fat from cashews. Just started eating those. They are delicious. And have protein

[@Luka23567]

Facts!

[@Sadistic_77]

@@Luka23567 Bruh. What is that profile picture...

[@GetFitWithKB]

I always enjoy listening to John

[@naturalolympia]

Thank you

[@timschmidt3784]

Dave, please consider producing a video that talks specifically about the pros and cons of supplements such as creatine, L-Arginine, tribulus terrestris , D-Aspartic acid, L-Citrulline malate, BCAAs, and others. A debate regarding how effective each is for bodybuilders would be appreciated.

[@bigt9374]

Bcaas are useless, tribulus is useless. D-aspartic acid works if you have low testosterone and the rest are tried and true . Eaas over bcaas . Your body utilises bcaas as fuel rather than muscle building.

[@ralphcoccio3799]

John's channel is awesome. He interviews all the legends.

[@naturalolympia]

Thanks Ralph

[@DrGChicago23]

John Hansen always giving great advice plus you can tell the gym is his life 💪 thanks john !

[@naturalolympia]

Thanks brother!

[@ronaldmccutcheon1329]

John is right about Weider downplaying steroids in his mags. His narrative was HIS supplements and HIS training methods.

[@walterduarte7563]

Great conversation!!

[@chuckzamzow9]

Great to see John on here.

[@naturalolympia]

Thank you Chuck

[@coolvegas69]

Thank you Dave for having John & yourself addressing natural bodybuilding. 👍

[@joeyz5577]

John Hansen = 👍

[@jamesfioriello8741]

David can you get bill phillips on your show? I would love to hear from him again!

[@BlueBellGoPro]

I think there is a massive misconception about how resting metabolism works. Energy , maths and physics is pretty consistent. What people think is a fast metabolism is just them moving more and not having the appetite to match. Natural you can use food manipulation to control biochemical reactions and when you take the chemicals you don’t have to. It’s that simple.

[@michelrood2966]

Okay professor

[@BlueBellGoPro]

@@michelrood2966 Doctor actually.

[@michelrood2966]

@@BlueBellGoPro Do you even lift?

[@BlueBellGoPro]

@@michelrood2966 I’ve competed. Have you done any comps ?

[@ronaldmccutcheon1329]

42 years in bodybuilding here. He's right. The term "metabolism" is misused more often than it's used correctly

[@wilsonlee63]

John is right, younger guys maybe bigger only by size but soft & not lumber jack kind of muscles, I started lifting weights at over 50 & in 4 years already looked more vascular & started to attain the so call graininess than people in their 20's. Is it the skin that becomes thinner or old muscles is harder than young muscles?

[@SupDoeeee]

Dave taught people so much.

[@alaric87357]

I liked MRI N02 when it first came out.it worked well.

[@TheMuscleman31]

Most of the people that workout in gyms knowadays are like a friends Episode there just taking up gym space. That’s why when I beat them in shows they wounded why Than at my age till they see my work ethic. From 2020 MRGSO CHAMPION

[@joshmuz9018]

Wounded why than??

[@dustyrolls1983]

Thx Dave. Always content coming out. Who else would you listen too for around 500 miles every day ? It's always real information and Dave is always enthusiastic to share. Smooth sailing when you tune into Dave...

[@ronaldmccutcheon1329]

I teally miss Champion supplements. Looked far and wide for someone who had some to sell.

[@jdgeibe]

As a lifetime PED FREE bodybuilder, I really appreciated this 😎👍🏻Thanks Dave and John!

[@ShawnKeller-1]

Dave, talk about how you asked people not to go on Leo’s channel. And why. Thank you

[@elliottrichardson8213]

He won’t🤣🤣

[@giannismagos]

Dave slithering away like a snake on this one

[@elliottrichardson8213]

@@giannismagos too true!!!

[@arroz1971]

I used to drink that Mega Mass stuff but I only took 1 scoop. But I added 2 percent milk and a banana. Not sure how much sugar it had but I gained 10 to 20 lbs from drinking that stuff.

[@dreaminglifepodcast]

When I think back to what I was eating as a teenager and couldn’t gain weight, I was easily eating up to 10,000 calories a day. I love being able to eat only 2,000 calories and still being able to gain weight now that I’m old.

[@tommydee3087]

When you have either John or Anthony are your best podcasts

[@jdgeibe]

💯💯💯💯😎👌🏼

[@paolouchicentofanti8494]

He’s not natural

[@saffsaif6952]

HEY DAVE, I wonder why you don’t add all your shows as a broadcast on Spotify? like you do with heavy muscle radio. Pleeeeeeeeese do it :)

[@Beats-By-Anthony]

I enjoyed every single second of this video!

[@mself1188]

Thought there was a damn hair under my phone glass case for a sec lol.

[@therevere9317]

Do you have a link for your diet plans Dave?

[@tonymalczon2060]

Give us more Hansen

[@mickeysquintz9650]

Armand Assante in the thumbnail?

[@davidnorton2473]

A guru talk about indeph pct and maximising natural testosterone production and how to use hcg not on cycle to maximize test production like what you say you do Dave, that would be awesome. Regards from England

[@panderingpelosi]

guru? lol, no!

[@pp4173]

Dave can say anything he wants about Rich Piana rip about his methods in training but know this I grew the most following his methods throughout the years, I tried Dave's ways of saying one body part and become the smallest ever. High volume works best for me

[@jdgeibe]

Everybody’s different and it’s about finding what works for you.😎👍🏻

[@pp4173]

@@jdgeibe that's why I pointed out it works best for me

[@pp4173]

@Troll Ing keep mixing it up if u stop seeing results

[@pp4173]

@Troll Ing have you tried doing drop sets with high reps, I swear by them Dave's way of training put you on gut cause your not training enough

[@FFlores-fr2ew]

I have never even eaten 3k cals and not get fat. This guy has great genetics, not as possible for someone without the genetics.

[@naturalolympia]

It really depends on your age and your metabolism. I had to force my body to gain weight when I was 20-21 years old. Now that I’m my 50’s, I’ll get fat if I eat over 3000 calories. The body changes as we get older.

[@bigt9374]

You don’t have enough muscle that’s why .

[@Luka23567]

@@bigt9374 not enough muscle, low metabolism, not eating clean, not training hard enough, not doing cardio…etc. etc.

[@julianzwayz2560]

i agree but my advise is to try both we live different life styles and stress levels all that can hamper you

[@lndestr1234]

talk about palumboism

[@shaun4443]

Great chat, thanks guys!

[@coachryan44]

MAP aminos?

[@Luka23567]

Compound movements, getting under that bar with more weight….is going in the trenches!

[@RazvanSuican]

Oh Dave! Doug Brignole is probably getting a headache now

[@tomandersson5089]

secrets? what secrets? eat alot of food train alot do drugs? is that a secret?

[@kieranmurraysnaturalstreng5913]

Why does John call himself a natty?

[@naturalolympia]

Because he’s a natural bodybuilder who won the Natural Mr Universe title 3x and the Natural Mr Olympia

[@kieranmurraysnaturalstreng5913]

@@naturalolympia 👉But what about the ANAVAR, PROMOBOLAN AND DECA-DURABOLAN you said you took on the John Tirelli podcast? HUH!

[@smattgoss]

@@kieranmurraysnaturalstreng5913 Do you have a link to that

[@kieranmurraysnaturalstreng5913]

@@smattgoss Very easy to find it's on a small channel called ClassicBodybuilding.

[@martdag1950]

Did they mention Palumboism side effects on GH?!?

[@dansmith9724]

John Hansen 👍

[@michelrood2966]

I blew tf up on Joe weiders Mega mass 2000.. it was unreal..and DELICIOUS too..

[@Underhills]

"Natural" today means doing moderate amount of roids and no HGH or insulin. 😂

[@errolcollins8191]

Musashi amino acids?

[@chrisvig123]

Props to this guy...all natural is the way to go for longevity and health 😯

[@andrewharris3417]

John Hansen has admitted to using steroids in his competitive days. So not a true natural bodybuilder

[@persianfire6139]

So an enhanced bodybuilder, basically.

[@aestheticshardstyle8927]

You people that don’t even workout need to stop being fucking haters on people that do workout. Stop hating and start lifting

[@kieranmurraysnaturalstreng5913]

He said it on a John Terilli video, so a fake natty for real.

[@michelrood2966]

@@kieranmurraysnaturalstreng5913 Natties are irrelevant , soyboy

[@dontreadmyname4396]

he said he tried them in the end of his career but didn't get much out of them so stopped, he already had all his mass build

[@QuinnBoone]

Love John! Great interview.

[@naturalolympia]

Thank you!

[@s8ntdeer]

I used to take liver pills too. Wtf was it? We did those liver pills and bull nut extracts! I just assumed my powerlifting coach was selling us dbol!

[@miguelmorales6723]

the animal pack upsets my stomach lol still took the entire pack lol

[@mrxmry957]

Anything under half gram anabolics is "natural". A couple of dbols, meeehh, just supplementation. A shot of deca, meeehh, just a little ergogenic aid. Nah bruh we don't count that.

[@mrwonderful3577]

Dave Can you let john talk he is rarely on but you still talk over him he barely got a sentence out

[@ednowakowski30]

Here's a Dave. Let your guest TALK.

[@rayberto1826]

Solgar is still around, just bought some solgar supps last week. Solgar sells desiccated liver.

[@jdgeibe]

I buy their natural beta carotene and natural vitamin E. A very good brand that has been around since 1947 I believe.

[@rayberto1826]

@@jdgeibe I'll check it out. Nowadays I have a bit of a sweet tooth, especially when cutting. I was thinking about supplementing chromium, would that help?

[@jdgeibe]

I am not sure, but I’d say likely no. Try Species Nutrition’s Lipolyze. It’s supposed to help with appetite/cravings reduction.

[@rayberto1826]

@@jdgeibe I'll check it out. Thanks.

[@jdgeibe]

You’re welcome 😎👍🏼🙌🏼

[@dougnicholls3719]

Why does everyone hate you Dave

[@Luka23567]

I would stay away from protein powders and stick to Whole Foods exclusively.

[@TbonzNJ1]

Joe welders MegaBolic

[@skullduggery3377]

talkin' 'natty'...but dave's doin' all the talkin'...'bout dave...lol.

[@MrJason9142002]

Every time this guy tries to talk Dave cuts him off. It may have been a good conversation but it doesn’t make it a good show lol

[@martdag1950]

So incredibly sad that V-mineralyze didn’t exist back in the day, the physiques would have been INCREDIBLE 😂😂

[@loho316]

2002 Night of Champions Markus Ruhhhhhl is the best natural bodybuilder ever, RUHHHHHHHL!

[@josephesposito5039]

Hay Dave we should start tracking the Young bucks that is using anadolics and the other one is strictly showing the one that needs or prefers using test and see the difference but not until he's out of pubity.. what do u think

[@erclsr]

What?

[@musicacc2255]

Good show 👌🏼

[@shred9475]

'nAtUrAl' yeah sure gramps

[@finchy-dps1932]

High frequency training. Low volume. High intensity . 3 sets per muscle group daily . Close to failure. Not failure! Eat in slight calorie surplus. Intermittent fast . Eat lots of pumpkin seeds and vitamin D . Simple

[@luisschachinger2311]

Thats not high intensity

[@michelrood2966]

Okay professor..

[@081604m]

Just what the doctor ordered

[@christopherfaulkner5821]

Secret to Natural Muscle Gains: Have great genetics!

[@srqmojo]

Seriously? I eat the taco and burrito kits from publix or walmart I end up like 5'8" 350" on the olympia stage! :)

[@viktormichael821]

Love this channel!!

[@kaleta036]

CBR. Chicken Broccoli Rice then chase it with a Capri Sun Pacific cooler.

[@davidnorton2473]

Well said Dave you got to get out of your comfort zone ha hah bravo 👌

[@patrickvega859]

this guy isnt natural. trt. stop lying to the young kids john! im 40 on trt aswell. we know what youre doing

[@naturalolympia]

Lying about what? The interview is about building muscle naturally, we weren’t talking about trt.

[@michelrood2966]

@@naturalolympia I couldnt care less if you are blasting and cruising, Or if you are natural..But you do present yourself as a natural. so are you or are you not on TRT or ever on gear? .

[@xyoungdipsetx]

I been training for years and can’t put muscle on

[@aestheticshardstyle8927]

Eat more

[@xyoungdipsetx]

@@aestheticshardstyle8927 get outta here with that shit. You want me to eat like Larry wheels huh

[@aestheticshardstyle8927]

@@xyoungdipsetx just get about 3500 calories a day and see what that does. And keep your reps around 15 on all sets of all exercises using constant tension and should grow easily. That’s what I do and it’s working great

[@Flow_State1991]

Great video. You didnt talk about supplements

[@Eric-ff2ii]

Dave stop talking thank you

[@srqmojo]

when I was in jail? I was 5'8" 200 plus pounds solid muscle every one from american background to japanese background lol thought because I trained like jay cutler or ronnie coleman lol that I was on steroids lol lmao

[@aestheticshardstyle8927]

I started working out in prison and made fast gains because all I did was eat and workout. Outside of prison, people have a lot of distractions that interferes with the focus. I was my best in prison and not close to it out of prison

[@SanJoseMA]

Dave you talk to much man. Let the guest do most of the talking dude. And did anyone feel like they were saying completely different things at some point?

[@mikesteinbach2047]

What??...

[@jimstone9834]

super spectrum vitamins and anabol naturals aminos bac in the day

[@abrahamjustice777]

So..for clarity.. .that's Dave all natural on the banner post folks. Or is it that he's all natural now?..🤔hmmmmmmm

[@entitiessoul]

How about you ignore what people say and go train.