Menopause का दौर होगा आसान, डाइट में ये करें शामिल। Dt. Sarika Sharma

#menopause #menopausehealth #sehatnamawithrajinder
मीनोपॉज़ के पहले, मीनोपॉाज़ के दौरान और उसके बाद कैसी डाइट लें कि आप सेहतमंद रहें जानिये डाइटीशियन सारिका शर्मा से इस वीडीओ में.
Dt. Sarika Sharma believes that the best medicine is to teach people how not to need it. She has been serving people since more than a decade to achieve optimum health.She has weaned hundreds of patients from lifelong medications. Many patients have got cured from diseases following her therapeutic diet plans. She has studied and worked in London.
She can be reached at @ www.beingwellbysarika.com
For more information on holistic health and nutrition follow @ / dietbysarika. .
Cure Rheumatoid Arthritis With Diet। इस डाइट से ठीक हो सकता है रूमेटाइड अर्थराइटिस।Dt. Sarika Sharma-- • Cure Rheumatoid Arthri...
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[@IshaJaiswal-c2s]

My mom's experience with Menoveda has been very positive during her menopause.

[@sangeetasrivastava9746]

Mujhe to aapki aawaaz se hi aaraam mil jaata hai ❤️❤️❤️❤️

[@vanshikamukheja6513]

Female Health Support Capsules have been a game-changer for my menopause symptoms. My hot flashes have reduced.

[@rehanasiddiqui3985]

होटफ्लेशस की दवा बताइये, बहोत परेशान है हम

[@dipallagade2055]

Mam Donon ko hi mera namaskar mujhe yah sehatnama sunane ko bahut achcha lagta hai mujhe aap donon ki awaaz 90 mein leke jati he aap donon ki awaaz sunane mein bahut achcha lagta hai😊

[@radhikagupta5296]

Sahajyog meditation se humko bahut relief Mila h menopause m...i have no any type problems ....aap bhi kijiyega free h

[@jagbirsingh6008]

Itni badhiya jankari dene ke liye Asim dhanyvad

[@asmitchaturvedi2537]

नमस्ते मैम मेरी उम्र फॉटी सेवेन है मेरे ट्रांसपेरेंट जेल जैसी चीज बहुत रिलीज होती थी उसके बाद मेरा पेट एकदम नीचे लटक गया है मैं क्या करूं

[@specialfoodiescorner146]

Bht bp high aur stress high....ekdum s weight bd rha h 😔😔 knee bhi bekar ho gye h ...smjh ni aa rha kya kru. Aur bht jyada grmi bhi lgti h ..

[@artib7793]

Kya 55 ki age me bhi 8-10 month ke baad bliding ho sakta hai?

[@poojashrivastava-q9v]

आपका बहुत बहुत धन्यवाद इस सीरीज के लिए

[@rakhiahuja4070]

I am a working woman.I regularly do yoga . I am facing the problem of weak memory, fatigue and foggy mind . Pl advice .

[@TheHomeLadyCrafts]

Mam...plz pura diet chart btaye...fatty liver or kidney me stones ke liye bhi diet chart btaye plz

[@Jiyajinda06]

Very good doctor, very informative

[@SD-kw3wo]

Hi ma'am.i m 45 yrs old .I hv undergone hysterectomy last year without removing the ovaries.how can I know I will have menopause .which symptoms I will experience .??

[@sheetalsharma9438]

Mam please hair care pr bhi video baniye.during pensupsus.how to take care and what products should use

[@nehaasija8910]

I am 49 years 6 months se period irregular h or 18 months se knee pain bhut h now this time knee pain jyada ho gya h mughe kya karna chahiye pl suggest me

[@anjukitchen1909]

Mam Mai 40+ki ho gyi hai mujhe support kijiye 🙏

[@vidhyashakywar3085]

Hii mam Mujhe hypothyroidism h Mera wait bd rha hai Meri age 46.6 yrs h 125 mg thyrox tablet chl rhi h

[@perfectmakeovershorts1042]

Ma'am jinka uterus ovaries remove ho chuke Bo kya kare please ispe bhi video banaye

[@satishmewani]

Nicely explained video. It could help the needful people.

[@DtSarikaSharma]

Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1

[@vidhyakhatri7118]

Mam,vitamin E ki capsule 1 every day le sake h?

[@jayakiran9438]

Very informative article .It should be spread in rural parts also so that every woman be benefited. Thankyou 🌻🙏

[@dieticiansarikasharma8329]

Thank you so much 💓

[@SehatnamawithRajinder]

Thanks for kind words...Sehatnama With Rajinder aim is to spread awareness to those who are unable to get health consultations.

[@manjukumari6316]

Thanksji for this information 🙏🙏

[@anooradhaghadge8715]

Menopause me bal gir rahe hai to kya khaye.

[@DtSarikaSharma]

Thanks 😊

[@parthgupta8425]

Menopause ke time नींद और anxiety ke liye shtavari le sakte hain kya

[@vishalchaudhary-nf6gr]

Thank you, Planet Ayurveda, for your outstanding support throughout my menopause experience. Your personalized treatment plan has made a remarkable difference in how I feel. I now enjoy a sense of balance and vitality that I didn’t think was possible. Your team's compassion and knowledge have been invaluable, and I am truly grateful for your care

[@fatimaabdullah401]

God bless you abundantly for your wonderful advice

[@neetukardam5843]

अच्छी जानकारी धन्यवाद जी 🙏

[@SehatnamawithRajinder]

शुक्रिया...वीडीओ को शेयर करिये ताकि ज़्यादा से ज़्यादा लोगों को जानकारी मिले...

[@meenakshigupta9490]

Mam cruciferous vegetables and soya mana kartey hain thyroid mein

[@yuktibhardwaj6826]

M apni mmi k liye dekh rhi hun Thank you so much ma'am ❤ Unko neend nhi aati aur weak dikh rhi h Chidchida nature ho gya lgta h Pr ab dhyan de k acha kr denge 🎉 Thank you very much for this valuable information ❤

[@ArchanaPatil-h7x]

Very nice, Thank u Dr

[@anusaini8202]

Very useful information🙏 Vit d 19 hai..dhoop me jaane se pigmentation ho gai h..how can I manage

[@seemabaid9375]

Hi .. my age 56 and still regular periods are ther but every month 2 days heavy bleeding n it’s always control by pause mf tab. So is it normal. Please suggest

[@vidhyakhatri7118]

Calcium supplement le sake h?

[@SangeetaNautiyal-f1s]

Mam meri age 44 h mujhe 2 saal se piriod disturb h us se mujhe red resis ho rhe h face me bhut hotness hoti h face me mujhe kya khana chahiye or kya nhi khana chahiye please btaiye

[@ujwalamalvankar6454]

Madam meri umar 50 hai last 2 years se piriod miss hote hai our fir vapas regular hote hai ye actually menopause hai magar pure band kabhi honge pls reply

[@Jiyajinda06]

Mam,can you pls provide us diet plan with such diet which you mentioned for 40+

[@Seema-is7ps]

Kya chiya seed bhi kha sakte h mam

[@poonammehra3720]

Ashwagandha kaise lene hai or kitne tablet lene hai ,plz reply

[@mohammedriazahmed2120]

Ap age ki hissab se lena hai madam,,,age bolo

[@AliKhan-dg8it]

Bohut hi acchi information di ma'am thank

[@ravinderAbbey]

Tell medicines,supplements for menopause.

[@tasneemdurdana439]

Good discussion both of mam thanks

[@mindspark3380]

I was 30 + when I observed meno pause and now I am 44 .i still face hot flashes and mood swings and loss of calcium, please suggest some remedies ... thanks for these valuable information dr

[@roshni6565]

You've an nutritional/lifestyle imbalance. Use least minimum chemicals on the body. Internally & externally. This solves half of the problem.

[@arvind1307]

You can eat KALCARIA -FEM TABLETS, take one tablet every morning after breakfast. This tablet contains CALCIUM ASPARTATE 500 MG and CALCIUM OROTATE 500 MG. Along with this, the alternative of ESTROGEN HARMONS is ISOFLAVONE 100 MG, which is approved by the British Geriatrics Society and American College. OF OBSTETRICIANS AND GYNECOLOGISTS PROVEN BETTER, ALSO CONTAINS VITAMIN K 2-7, ZINC, MAGNESIUM,VITAMIN D3 "COMPREHENSIVE FORMULATION FOR PERI-MENOPAUSAL AND POST MENOPAUSAL WOMEN"

[@rupinderkaur4206]

Good morning to Both of you Mam Alsi powder ko kitne quantity mai Dahi , lassi mai Lena chahiye

[@ragineesingh6391]

Thanks far this informative video.

[@hinagupta2137]

Mam kya dubra pridise shru ho sakta h

[@smitayadu1530]

Kya 41 years ke baad menopause ho sakti hai?

[@ManishKumar-eh3tb]

Mam i am 43 , highly diabetic and undergone pancrea surgery also is it possible to reach early menopause in this case although i am getting regular periods with nausea and v. Painful menses still in my 40 ties

[@fatimaabdullah401]

Too good social services

[@homeworkhub9593]

Mam til ke laddu summar me kha sakte hai

[@mitalibhargava2951]

Mam mera total hysterectomy hua hai to mujhe bhi yehi khana chahiye

[@astheteeeeee]

Does manopose also causes itching

[@NeelamKumari-zg4io]

Very very thank you mam.itni achhi information di hai

[@skdoccult9868]

Very very informative session mam. Thnx a lot ❤

[@radhikaparanjape1049]

Very useful video Thanks a lot

[@narottamsingh8913]

Very formation and description in detail

[@AnitaSharma-us2lv]

Kya 63 age wale b ashwagandga le sakte h😊

[@ritutiwari7622]

Mam meri 35+ hu mam meri sadi nhi hui h,meri sadi hone wali h,mera blood flow kam ata h, but regular hota h .ky ye menopause ko kuch year tk roka jasakta h,HRT treatment le sakte hai Please mam reply me 😢

[@kausarjahan2892]

Kha se h ap

[@nehanain3998]

Mam meri age 42 hor meri dono overy and utrus nikli hui h kafi pahele se kareeb 18 years se ab muje ye saari problem ho rahi h main kya karu

[@gulamsarwar3366]

Madam manage pal ke samay kya Main pregnant ho sakti hun mera 40 ki age mein hi period ruk gaya hai vah barabar 2 3 Mahina mein ek bar hota hai doctor se dikhane per Dyna face confidence dava dikhe Hain kya Mera period regular ho jaega kya Main dobara conceive kar paungi

[@sangeetarani7519]

Mam I have gone under THS do I need to take astrogen through tablets or power

[@Priyanka-hc9pj]

My mother is 50+ and last aug me 2023 me unka period aya tha uske bad nahi aya hai and gav ki mom hai unko kuch hua bhi hoga to insbb chizo ko notice nahi krti she is okk with health and vitamin d bharpoor leti hai vo log aur khana bhi apne Jo bataya accha hai but vo fruits khati hai koi bhi fruits ho unko srdi khasi start ho jati hai and vo dudh leti hai only no curd and buttermilk from childhood hm unhe abb force krte hai khao but vo Himmat nahi kr sakti.

[@renusingh3787]

Very nice 👍

[@pursotamjoshi2044]

Kya ye sb sistam s 37se ho skte h ak dm se period bnd ho jata h kya

[@amandwivedi1897]

Halo mam mere ovri ka operation ho chuka hai meri yes 34 years hai mughe bahut problem hai please mam kuchh marg darsan kre mam please 🙏

[@SANIYANAQASHBANDI]

Kya menopause k baad pregnant ho skte hai

[@sajidaanees4944]

Good anchor and good doctor ❤❤❤🙏

[@sajidabegam8599]

My name is Anshu Sajida

[@sajidaanees4944]

❤🎉❤ thank you 🙏

[@Sadiya-dx3jc]

Yes u r right

[@vishavjeethans9341]

Uv b is required from the sun. So sun exposure has to be uv b not uv a, also fatty area of the body have to exposed.

[@KhanaHindustani]

Thank you so much mam. Very informative video.

[@DtSarikaSharma]

Thanks

[@kirankachhare3754]

में vitami k bdahe patte bali sabji mene band ki hui he pr fir v normal nhi horha pliz koi or upay hoto btay plizz

[@kaurkhalsa6746]

ਧੰਨਵਾਦ ਜੀ ।

[@asmashaikh5594]

Hello mam i watch ur video s good. For us mam my age is 46 running i start my menaupose treatment in between my medicine over i can't continue my fincial condition is not good to by medicine. So. Suggest m home remedies. To deal with menaupose. Mam I'm working women my job is standing. Job 9 hours so plz suggest. Wht to eat in job time i shouild get ready from menaupose

[@tseringchorol5864]

Thank you doctor

[@divineuniverse4967]

Please advice for too much gas problems in menopause I am 47 and facing too much gas problems these days I did not had periods since 120 days

[@KirtiKohli-m5p]

Same koi solution mile toh mujhe bhi btana main bhot preshan hu😢pls

[@vandanakhristi7532]

Mem me menovada ka medicine lati hu to kya sahi ha?

[@HarsidaSoni]

Menovads teblat Leni kesha Aapko mere ko Leni he tablet Lene se aapko kya fayda hua

[@vvimalppatel1101]

My age is 46 but my AMH hormone is zero , what 2 do for normal periods at this stage?

[@artijain352]

Mam my age 45muze period irregular aatethe last year ded mahine bad aur is saal one month two times mery internal sonography hui hai fabroied bataya hai aur mera monopause nhi chal raha hai

[@homeworkhub9593]

Mam kitne badam khaye

[@pushpalatahule8161]

Menopose madhe vajan vadhat as mhantat maz vajan kami zal as ka

[@minichaubey8219]

Bahut achha lga aap ka bat

[@keshavsharma1500]

Very good information.

[@rupalitaiwade5950]

Hello mam I am patient of 1st type of amorrhea..please guide on this issue

[@arundhatisolanki7358]

Jinko thyroid hai wo crucifera vegetables kaise khaye...ye sab to mana hota hai

[@cookingwithdikshasoni8854]

Mam meri age 49 h or peirod time per nhi aaya h or 6month me do baar aaya per saaf nhi aaya problem yeh h ki Mera wet bad rha h me kya kru

[@poonamlata3500]

Mera mera menopause 38 years mai ho gya tha ab meri age 50 years h, ab mai thak bahut jaldijati hu, kya kri

[@rekhapatel7739]

Ma'am mood swings ..in a quantitative manner aa gyaa thaa toh usey abh ..kaisey control karey..already menopause state..anxiety reduced..to an extent.. but...cannot get up in morning..tht morning time..

[@ushabenjadav196]

Meri age 43 running he. Mere period irregular ho gye he. Ns jane kya hora he man me becheni rahti he ,gussa ata he body pain rehta he or stress bhi bhot rehta he mood swings ho ts he kabhi khush kabhi udas. Muje konsi dawai leni chshiye 😊

[@zainkhan8388]

Aaap kha se..?! +-

[@babitachugh7549]

Very very thank you mam ji bohut achhi lm formation fi

[@JyotiGupta-ml1fb]

Muje menopause hue six years ho gye hai tab se muj me bouth sari changes aai h kya ab koi illaj h agar h to plz bto

[@mohammedriazahmed2120]

Kaisa ilaaj hona apko bolo,,,,kya dryness bahut zyaada hui hai,,,,ya koi aur problems hai

[@officialrehanashaheen2638]

Thank you ma'am

[@shwetasrivastav7252]

Main green tea le sakti hu

[@swapnabhowmik9120]

Thanks 🙏❤

[@9654sadhnasharma]

Hello mam meri age 37 hai or mujhe highpothyroid hai or mere priod regular nahi hai mai hormone ki medicine le rahi hu mam mai aapne hormones ko kaise blance karu

[@madhurigupta4515]

Jinka uterus nikal gaya hai unkao kitne sal tak pareshaani hoti hai

[@babitashivnath162]

Meri Umra 46 hai aur Mujhe periods and balance ho rahe ho Jyada a rahe hain to main uske liyekya

[@Sadiya-dx3jc]

Yes I like it

[@geetanjaliverma2451]

Meri age 45 h mere periods bhi abhi tak regular h per mera weight bhut jada h 95kg please weight reduce karne k lye koi diet plan suggests kare please

[@zainkhan8388]

Aaap kha se..?!

[@pushparokade636]

Mam muze menopause shuru huye 3 sal ho gaye hai . Hotflushes itne hote hai ki bahut pareshan hui hu.treatment bhi kiya.endocrinologist dr se lekin pasina kum hi nahi hota plz koi upchar bataeye

[@arvind1307]

You can eat KALCARIA -FEM TABLETS, take one tablet every morning after breakfast. This tablet contains CALCIUM ASPARTATE 500 MG and CALCIUM OROTATE 500 MG. Along with this, the alternative of ESTROGEN HARMONS is ISOFLAVONE 100 MG, which is approved by the British Geriatrics Society and American College. OF OBSTETRICIANS AND GYNECOLOGISTS PROVEN BETTER, ALSO CONTAINS VITAMIN K 2-7, ZINC, MAGNESIUM,VITAMIN D3 "COMPREHENSIVE FORMULATION FOR PERI-MENOPAUSAL AND POST MENOPAUSAL WOMEN"

[@joyfuljayapoetess2389]

Very informative and described in detail 👌👌

[@meenumahajan6913]

me 46 ki hu is bar jan me mere ist time periods nahi aye . doctor ko dikhana chachia