Menopause & Belly Fat। मीनोपॉज़ के दौरान क्यों जमा हो जाती है पेट के आस-पास चर्बी, क्या है इलाज।

#sehatnamawithrajinder #menopause #menopausehealth
मीनोपॉज़ यानी पीरीयड्स का बंद होना, इस दौरान कई बदलाव शरीर में आते हैं, इस दौरान पेट की चर्बी भी बढ़ जाती है, इसका इलाज क्या है जानते हैं डायटीशियन सारिका शर्मा से.
मीनोपॉज़ पर पूरी सीरीज़ देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
ये भी देखें--Bad Cholesterol कैसे कम करें, कैसे Good Cholesterol बढ़ा सकते हैं। Home Remedies-- • Bad Cholesterol कैसे क...
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आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - [e-mail]
[e-mail]
Website - Beingwellbysari...

[@kaurkhalsa6746]

ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ।ਵਧੀਆ ਵੀਚਾਰ ਹਨ।

[@ritikagupta7876]

Very well explained, thanks a lot❤

[@jagrutiparekh8091]

After menopause, how much time it takes to loose weight

[@nutanpaighan4802]

Bahot hi achhe se explain Kiya aapne ....Thanks

[@saritagupta3554]

Thanku so much ma'am it's very useful info

[@premjeetkaursethi9071]

Mam pls suggest abt cool sculpting. Is it safe for women?

[@ssinghsingh-p9l]

Mere diet bhut organic type ki hai bachpan se tea coffee fast food biscuit namkeen khut nahi leti diet bhi jyada nahi hai job bhi krti hu Ghar p made bhi nahi rkhi ghar ka saara kaam or bhar ka like market bank officially m sb krti hu fir bhi mera tummy fat ku one year ho gya minopose ho gya ...Aap n mujhe reply Diya ki ghar ka kaam karo m kaam krne m bhut famous hu office or ghar m fir bhi😢

[@savitakale709]

Excercise batao

[@pramilajadhav8226]

❤ Thank you so much

[@zainkhan8388]

Aaap kaha se.?! +

[@rahikkhan]

Iske liye kya upay Karen

[@sunitaprasad2406]

Bahut Hi Sahi Aur Satik Jaankari Di Aapne 👏👏👏👏👌👌👌👌

[@homeworkhub9593]

मैम कैसे और क्या एक्सार - साईज करे प्लीज बताये

[@ruksanakamirkar7549]

Very well explained ma’am Thank you so much Can we get the information for after menopause who is facing same issues Regards

[@sangeetamalik5198]

Thnx a lot mam 🎉

[@manishavishe5815]

It's very very useful video mam thanks lot 🙂😊

[@SehatnamawithRajinder]

Thanks for liking

[@hetaltrivedi3308]

Intermittent fasting age 50 me kar rahe ho to .. usme weigh nahi reduce ho raha to Kya kare?

[@thechanglife2090]

Jankari ke liye bhut bhut thank you mam

[@fffbfrfjjhf]

Mam, strength training kese kare, is age tk aate aate aajkal knee and back pain common ho gaya ha, han diet control kr sakte hain

[@tasneemsabugar518]

Sahi kaha. Mene start kri thi pr spine me jerk aa gaya. Ab bilkul bnd h. Krna chahti hu pr kr nhi pati. Bhot maza aa raha tha. Ab preshan ho gai hu

[@tasnimparekh6316]

Hello tasneem where r u from, mein bhi tasnim hun, aapki problem mere jaise hi hai, how can I connect u?

[@simisk3210]

Amazing explanation

[@sheetalrunwal9527]

Mam mera periods nahi aarahe 2 years se.... But only problem is i am gaining weight what should i do... Doing exercises also

[@satyamsharma7146]

Mam asthma ki problem kya menopause ke karan hoti hai kya gr haan to kya kru

[@pritisingh1566]

gas banti h

[@gurpreetkaur-oe8li]

Mam ji menu 31 year vich menopause ho gye ha ji ke kra ji

[@richadayal900]

Very very informative video. 👏👏👏👏 my peri menopause has started and I really benefitted from this video

[@kiransethi1365]

Thanks for sharing

[@poonamgupta9084]

Thank you amazing information 🙏🏻👍

[@smitaghia443]

Have to take cholestrol tablets..

[@manitaverma7874]

Thankyou mam very useful video for women's....❤

[@KDD9530]

Hmari age me period let start huye 14 teen ki age me to us hisab se menopause bhi late hi hoga kya abhi 53 ki age me bhi aa rhe h kab hoga menopause kaise pata chalega please answer me❤

[@ghulamabbaskhatti4862]

Mam bloating ke liye Kuch ilaj bata den pleas .

[@neerujain2149]

Jaise body k liye exercise w diet chaiye ,waise mann k liye ..meditation w geeta gyan ka repetation bahut jaruri h ..tab mann m shanti ,khushi ,anand w shakti aati h ,medicine kam khani padti h,sharir m hone wali problems ka effect kam aata h 💯 Om shanti ji ,parampita bless everyone 🙏

[@jyotilamalama341]

Mam same yehi problem hai mera,,,,,thank u for gd inf mam

[@sheetalshinde215]

Good mam thank you nice explain

[@ashnaKhan1979]

Mera 20 kg badh gya h m kuch khati bhi nahi bhuk nahi lgti khana hazam nhi hota

[@dimplekooner4195]

Mam 95 ma mana utres remove kra d thi us time I am 34 years but ab Mera 3,4 Sall se weight gain ho rha ha koe solution ha

[@KajalRajyaguru-x3e]

Monopoj ke bad fetkam ho sakta he

[@vijaylaxmikothari1565]

Thanks ma'am for information Kya hum herbalife nutrition le sakte he kya aise time pe

[@neerujain2149]

Lay sakte h herbal life is best

[@opcuber-su2hx]

Es samy kaun sa yoga krni chahiy

[@smitaghia443]

Can one take khajoor, anjir, kismiss red, black in diabetes?.

[@priyankaofficial118]

Very good explain 😊😊

[@hanshrajsinhrajput1997]

मेरा 41 age he मुझे कोलोस्टोर tyarod भी हे मेम मेरा वेट कम नहीं हो रहा क्या करू मेरा कोलोस्टोर 177 है में इसकी दवाई 10 mg ki he प्लीज बताइए

[@Sadiya-dx3jc]

Kia evening mein exersise kar bsawkte hein

[@rashmeetkaur3610]

mere ko hipothyroid hI me protin nhi le sakti fir ky le sakte hai minopause me

[@sonudagar3343]

Plz tell me me about diet and exercises after surgical menopause means removal of uterus.plz share this information.its very important for me. My age is now only 38 years.kisi vajah se ye sab karwana pda.

[@shipraagarwal6368]

Menopause mei paneer kha sakte kya

[@hamidamujawar1904]

Thank you very nice ❤

[@roobigupta1153]

Bahut achhai jankari

[@archanadeshmukh6994]

Very nyc video mam 👍👍

[@RamanDeepKaur-i1l]

Very well explained

[@SammiSammikaur]

Menupous ki shuruaat ky bd kitney din baad bund hota hai period yani eska time ketna hota hai

[@smitaghia443]

Mostly sr.. citizen ladies face this problems , they worked hard and neglected body , didnt take nutritious diet so shedule them all ways.

[@rupalrajnish6044]

Maam Kiya aap muze bata sakte ho ki jinka uterus ka operation ho gaya hai unkao menopause k during k simtantion Kiya hote hai.

[@sejalvyas378]

Thank you

[@AnitaGaikwad-bu1cb]

Mam my age is 33 pahile period me blinding jyada hoti thi lekin ab bhuat lam ho rahi hai weight bhi bad raha hai pairo me bhuat jyada dard hota hai kya karu samaj nahi aa raha hai

[@monamahal3882]

Thankyou ❤

[@DrAjayGill]

Get hormones checked n treated if abnormal

[@naseemali6337]

Thanku ❤

[@daminigoswami4081]

Very nice mem

[@shreeblessings.8580]

Very helpful video.thanks 🙏

[@Sadiya-dx3jc]

Hello mam kis time exersise karna hai

[@SehatnamawithRajinder]

Ye dekhen-kzbin.info/www/bejne/d4mkZpR4lMutrc0si=xXsR3va5WkJbW3vL

[@shamaanshar226]

Ma'am 32 age h menupose ki shuruaat h kya karu

[@rajendrashah925]

Very nice

[@jhalmuri863]

Thank you 😊

[@divyapathak1503]

Utras k operation hova hae to aap ne bataya hae seam karna hae.

[@jiyameena2204]

Thank you mam 😊

[@kiran.b9106]

Mam mujhe ye problem 33 age se hi suru ho gai thi kabh ate the kabhi kai mahino tk band rhte the ab m 39 ki hu or do bachche h mere. M doctor se mili to unhone kaha period nhi aa rhe to preshan mt ho bachche ho gye to thik h ab bas exercise kro lekin meri puri body me pain rhta kya kre

[@zainkhan8388]

Aap kha se.?! +

[@divineuniverse4967]

आपने बताया था शतावरी लेना अच्छा हैं लेकिन वो वेट भी बड़ा देती हैं पहले ही menopause मैं वेट बढ़ता हैं please हेल्प 🙏

[@AnshuPandey-yg5tf]

Thank you❤❤ mem

[@pratibhatryambake5153]

Wow wow very good point for health thank you so much my friend bappa bless you Dr 😊❤❤☝️👍🙏🙏🌹🌹🌹🌹🌹🪷🪷

[@nomamimitra8072]

I have said earlier, I repeat it again. You explain very well. Thanks 🙏

[@DtSarikaSharma]

❤

[@SehatnamawithRajinder]

Thanks for watching 🙏

[@manganjitsingh8250]

Doctor mam ji vhut aashi jankari deti h

[@babytabassum3974]

Mam mere sadi nhi hoye h mujko menupossj ho rha h or mera weight bhi bad gaya h abi mujko 4-5 month ho gae period nhi ho rha h kya mujko fir period ho skta h piz mam kuch baye me kya karo 🙏🙏🙏

[@archnashinde2388]

Chaval khaye ya nahi mam

[@zirr7607]

Mera periods abhi band hua hai to vate loss kaise karen

[@jyotisinha3617]

Good video

[@VinodYadav-ls4nx]

मुझे भी बहुत दिक्कत हो रही है मैम क्या करूं

[@gauravmalhotra8869]

आप रिप्लाई तो करती नही फिर भी पूछती हूं शुगर कम करनी चाहिए आपने कहा तो शुगर मरीज को और किया करना चाहिए अगर शुगर बहुत ज्यादा रहती हो पलीज हो सके तो इस विषय पर भी वीडियो बनाये शुगर है मेनोपाज होने वाला है मोटापा बढ़ता जा रहा है😈😈

[@bhavanaroy6752]

Very informative. Could you help 60+ women with health tips Thanks

[@AM-wg6hq]

Its possible before 40 years

[@sangeetakhandare5319]

Fibroids se belly fat badhata hai??

[@love.status538]

Meri age 46hai period regular h Bs blooding km hoti h Kya yi monopose kai sign h

[@vaishalisovani7453]

Muze bahut bhukh lagti hai

[@CrisSxh7]

Me too

[@priyabutkar5834]

Muzhe bhi

[@madhupandey-r1l]

00

[@shanay6257]

Same here,bcz muze Darr lg rha hai monopouse se..😢

[@awesomealexie8102]

Same here

[@NeetuShukla-j4x]

Mem ki fet sid ki charbi kam kase kare

[@bindurajbhandari-mh1kx]

And healthy

[@anitagoyal4631]

Thank you so much 🙏🏻

[@CrisSxh7]

Main regular exercise karti hoon last 10 years se diet bhi balance leti hoon but last 1 year se menopause ke ka karan weight suddenly 6 kg gain hi Gaya carving bahut hoti hai but ab exercise karne ka man nahi karta hai weight gain hone ke karan bahut depression ke rahne lagi hoon

[@neerujain2149]

Meditation kijea ,bhajan ,kirtan ,satsung ,geeta gyan ka roj repetation ..mann m shanti ,khushi ,anand w shakti lata h 💯 Brahmakumaris ishwariya vishwvidyalya join kar lijea..free of cost h ..bahut anandit karne wala h mann ko .. Om shanti ji 🙏

[@manishathakur332]

Meri Umra lagbhag 30 se 35 Sal Hogi aur teen bacche hone ke bad lagbhag 5 Sal bad Mera Mere Yaar pet ke aaspaas ki Charbi badhane lagi hai aur Sasural Hai To Log baten bhi alag alag karte hain khane Peene ke bare mein din bhar Mein Khali do time ka khana Aur baten Bhi Aisi Karte Hain Ki Dil Ko Shayad Sidhe face pahunch Jaati Hai aur mera dimag Kuchh Kam Nahin Karta per sabse Dur Rahane ko Mar jata hai aur kisi se baat tak karne ka man Nahin Hota Hai

[@Zangel1231]

So cute dr

[@RakheeKhavnekar]

Pali Jane ke bad Mera pet Jada bada ho gaya kya karana isme AP bataie

[@sangeetaindoria7779]

Nice

[@harshbhasin8679]

Mai 26 years se diabetic hu Insulin le rahi hun

[@smitaghia443]

Spine gets damaged so we have to be very careful..

[@smitaghia443]

Mknee problems , maniscus tear akes one stuck up..

[@smitaghia443]

Knee

[@smitaghia443]

Show exercises..that won't harm spine, knee, arthritis problem..

[@manjulatachaudhary5583]

Meri umr 68 hei menopous huie 15 saal ho gaye per mere ghutno mei dard hota hei pasena jyada aata hei

[@noopurbansal5463]

Jinko back pain ki problemhai wo pet kam karne kliye kon si exercise kare

[@meenurajmalhotra]

Main mujhe slip disc ki problem hai jismein mujhe koi bhi vajan uthana mana hai... mujhe jhukna nahi hai aise me mujhe kaun si exercise karni chahiye please jarur se reply kariyega

[@tasneemsabugar518]

Same problem 😞

[@kamleshkwatra123]

Same problem

[@HemaSharma-o9j]

मेरा युटेरस निकाला तब से मे पेट पिक्चर भी जमा हुई

[@meenasingh7204]

बहुत अच्छी जानकारी

[@shwetasrivastav7252]

Strength training kya hai

[@bindurajbhandari-mh1kx]

If we do that exercise we gonna be fit

[@romathorat7579]

Aap ka hospital kaha per he yah aap se contact kaise kare

[@DtSarikaSharma]

See my details in the description. Or just Google my name.

[@poonamsaraf9388]

👌👌

[@Angel-cv3jh]

Jeg me strength exercise kerti hoon yo next day body me bahut pain hota hai uske liye kya kerey muscle pain kerti hai pls suggest 🙏

[@ichigokurosaki6909]

same problem meri bhi hai.

[@DK-bh3jt]

Strength exercise k next day rest kare,diet mei protein add kare.

[@Angel-cv3jh]

@@DK-bh3jt TNX protein mai kya ke sektey hai mai vegitarian hoon

[@DK-bh3jt]

@@Angel-cv3jh paneer,soyabean,Blackgram,chickpea, Gram flour,pulses etc

[@Angel-cv3jh]

@@DK-bh3jt TNX🙏