5 Exercises for Knee Arthritis । घुटनों में दर्द, अर्थराइटिस हो तो करें ये एक्सरसाइज़। Dr. Harshneet

Рет қаралды 216,519

Sehatnama with Rajinder

Күн бұрын

Пікірлер: 124

@maninderbansal726 3 ай бұрын

Mam mere right foot ke pass aur ankle k neeche hadi badh gya hai kya karu

@ved975 23 күн бұрын

सर आपको इलाज मिले तो हमे भी बताना, बिल्कुल same to same problem हमे भी है😢

@suratgill6211 28 күн бұрын

Thanks so much Ma'am Dr Harshmeet ji ...my Dr just declared of arthritis in my knees ...I will do the exercises as you said ...Waheguru ji always bless you....❤

@rajnikantdivecha1833 Ай бұрын

Ma'am Very nice Video ❤ Thanks 🙏

@AnitaSharma-hc3ib Сағат бұрын

thank you dear❤

@shyamkaushik7801 2 күн бұрын

Thanks a lot God bless you and your family.

@divineuniverse4967 3 ай бұрын

Very informative vlog Thank You for sharing ❤

@alkaharsh2731 Ай бұрын

Thank you ma'am! You are genius! Very good and very helping video 👍 🙏 💕 Kudos! 👏 ❤🎉

@shakuntalasingh7048 Ай бұрын

Thank u Dr, for good advice 👍

@shyamkaushik7801 2 күн бұрын

Fantastic Dr.ji.

@madhusethi5217 20 күн бұрын

Thankyou Doctor, Very well explained ❤

@HanifKasukoknikangol Сағат бұрын

Doctor I am very thankful to you. After watching this video I very well understood the cause of knee joints. I request you please share more videos to take care of Knee joints, medication, exercises & lifestyle. God bless you.

@dipalihafiz9983 3 ай бұрын

Arthritis bimari nahin ek situation hai, sunker man halka ho jata hai. Very well explained, Thank you so much. Will incorporate these excercises on a daily basis. 🙏

@shaziaafreen2404 2 ай бұрын

Dr ne Mujhe knee replacement ka suggest kiya hai, lekin mam , knee ke liye hip muscles strong karne ka pahli baar jana, mai bhi ab exercise karugi, thank you for such information❤

@satishdua7021 2 ай бұрын

❤

@satishdua7021 2 ай бұрын

🎉

@irshadalikhan862 23 күн бұрын

thanks mam for that u r very intelligent doctor thank u very much god bless u❤❤

@ManjeetKaur-s5e 3 ай бұрын

Nice information Thanks Madam

@babita6174 3 күн бұрын

Nice video 🙏

@eenachawla4516 Ай бұрын

Very beautifully explained Heartiest greetings and thanks Dil se💕

@madhurichakraborty3986 3 күн бұрын

धन्यवाद!

@rasmirekhaswain1986 3 ай бұрын

Thanks a lot for sharing the useful exercises

@lalitakapur1278 2 ай бұрын

Thanks your advice of keeping back straight has helping me.I am83 years old.I got my knees pain due to my bad posture whicI got during kovid time working in the kitchen as the slab of the kitchen was very low otherwise I used to walk 40 minutes briskly

@HiraSekhavt Ай бұрын

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

@MeenananikBhagchandani 3 ай бұрын

Thanku Mam

@drrajkumargang6787 3 ай бұрын

Hello. Too good. All excersiz are v nice . Muje abhi recently pain aaya he. ..I will try to do your excersiz help karege ❤❤😊👌👍

@shamsi672 29 күн бұрын

Dr. Sahiba aap bhout achi Tarah samjati hain. Allah Tabark Tala aap sheat aur lambi ummar atta farmaiyn. Aur aap ki family ko hamasha Khush rakain. Ameen sum Ameen

@orbitelectron8355 2 ай бұрын

Very very informative thanks for the knowledge

@farzanamanzoor3483 Ай бұрын

Thanks for sharing very informative video

@bhikajiaswekar8856 3 ай бұрын

V helpful madam

@cookingplaza225 23 күн бұрын

thanks mam i need this exercise for my pain. ok .

@rrkethkar8483 Ай бұрын

Thanks a lot .

@trverma2047 2 ай бұрын

Thakyou mam

@poonamsoni317 24 күн бұрын

Very well explained

@sukhmeetkaur4144 3 ай бұрын

Vry nyc information thanks alot mam🙏

@pushpadhakan7059 2 ай бұрын

Very very useful 👌👌👍🏻👍🏻

@manishabose6569 3 ай бұрын

Thanks a lot ma'am ❤

@bilquiesdalvi2553 Ай бұрын

Bone soup once a week.Walnut 3.5 almonds we shd eat everyday.Reduce weight.

@HiraSekhavt Ай бұрын

@meerakelkar9313 3 ай бұрын

Very useful information. Thanks!!

@shubhambhardwaj6896 2 ай бұрын

Very nice information 👌 👍

@meghajain1545 2 ай бұрын

Thanks so much mam

@sujatashrivastav8297 Ай бұрын

Madam ji mere right leg mein nus me chot aane se chalne me dikkat hai, chatane ki aawaj hoti hai, pairo ki takat kaise badhau. Bataye 🎉

@Rashida-y5h Ай бұрын

Mam kya 60 ke bad arthritis ka dard thik hoga ya nahi

@Rashida-y5h Ай бұрын

Mam aap ka no de ham aapse milna chahte hai aapka clinic kaha hai

@RamjilalGole 3 ай бұрын

Mere, ghutno, me, dard, he, gap, he, or, panjo, me, soojan, he, or, talbo, me, jalan, he, or, lal, lal, nisan, he, panja, rakhne,me, paresani, he, chalne, me, ballens, nahi, ban, pata,, he, madam, aapse, prathana, he, ki, meri, paresani, door, karne, ki, kirpa, kare, thanks

@santoshskt2047 3 ай бұрын

Same sichvetion मेरी h

@hematiwari8093 2 ай бұрын

Thank🙏🙏👌

@varmaswati 2 ай бұрын

Mam very nice good information good informative thank you very much mam I have knee pain this problem how can I solve it. Please help me ❤

@HiraSekhavt Ай бұрын

@sunilabhise3014 3 ай бұрын

Thank you

@hemvatis3540 3 ай бұрын

Well explained thanks

@FauziaSayed-d6r 17 күн бұрын

Good day ma’am smoothly explained directly stored in the brain really ❤dr thanks a lot, I liked your shoes or sandals 👡 I would like to know from where did you get this pair of shoes plz share or is it customized one thanks

@vijaymala7311 3 ай бұрын

Thank you doctor ji

@apgamers6175 3 ай бұрын

Kangi chawal ,gajar bitroot ki kose mosam me faydeshir ahi please bataye

@roopalikulkarni7526 Ай бұрын

Which exercise I should do for head neck shoulder and back .. I have detected with anti CCP positive

@SuritaIndu Ай бұрын

🙏Thank you Mam, very good suggestions,but I have back side of right knee pain only in sleeping position at night due to Ostrio arthritis, what can I do

@shobhakadam8995 3 ай бұрын

Very nice ❤

@kettyforester6542 Ай бұрын

Dr I have too much knee pain and joint swelling and cannot walk . My dr has asked for surgery.. So i dont know what to do??

@HanifKasukoknikangol Сағат бұрын

Doctor please make a video on feet neuropathy numbness and tingling.

@ManjeetKaur-oj4bm 3 ай бұрын

Thanks mam

@KiranVerma-cu3ei 3 ай бұрын

Nice information

@syedafatima8458 Күн бұрын

What is for shoulder

@meenapatil5808 20 күн бұрын

Root tear ke लिए क्या करे

@PradeepBansal 3 ай бұрын

nice way of explanation.

@UshaWankhde-g2t 3 ай бұрын

Verikojven ke liye exercises btaye ples

@cocabeans3219 3 ай бұрын

Mam meri left edi me bahut dard hai is per koi episode dekhaiye please

@SagarikaDash-jz9nj 3 ай бұрын

nice exercise

@balsharankaur614 8 күн бұрын

Glucosamine tablet khana theek hei???

@sarojarora3116 2 ай бұрын

Very Very nice ❤ Aj tak aisa informative video nahi dekha❤ Thanks a lot for sharing this very useful informative video God bless you Doctor 🙌

@inderjitformay8620 2 ай бұрын

Very good information ji. THANKS

@vinitatrehan946 3 ай бұрын

Aap ka ye footwear kon se hai please suggest kyun ki chalte hue mere feet se aawaz aati hai

@nigararaofficial5876 3 ай бұрын

Aap se kaise baat karun mujhe bhi problem h

@induvalecha3043 Ай бұрын

Advance physio mein kya hota hai

@HiraSekhavt Ай бұрын

@seemanarang2512 3 ай бұрын

Left knee me gap kam ho gya hai kya teek hosakta hai 4th stage hai

@b.s.dhania9643 11 күн бұрын

mam m gir gya tha jis k karnn left leg k ghutne m dard avm sujan h kya y exercise se thik ho jayga

@chitrashiralkar4852 7 күн бұрын

Madam could you please share your footwear brand , sandals which you are wearing. Thanks 😊

@PayalDhanishtha 13 күн бұрын

Mere ghutno mai, hands joints mai bhot pain, chalne mai b dikat hai, this time I m house wife, please give me solution.

@nishaglady7313 3 ай бұрын

Please Show exercise for knee swelling

@VinodKumar-kp5ds 17 күн бұрын

Vinodsarsnverymuchpainroorkee ❤❤❤❤❤🎉🎉🎉🎉🎉😊

@GhaLib-tj2oj Ай бұрын

From USA Ma’am I have had TKR of both my knees about 1.5 years back. After initial 40 days of Physio I have been going for daily walks for 25-35 minutes. I am 74 years old. I do not have any pain now, but I don’t know what excercises I can do to be more active physically and for general upkeep of my health. (My TKR was done in India) Pls advise. TIA

@nishaglady7313 3 ай бұрын

Exercise for Knee swelling

@nehasrivastava7644 3 ай бұрын

Mam mere dono knees me thoda gap kam hua hai mere dr ne bola ki cartilage thoda damage hua hai or osteoarthritis ki starting hai but unhone mujhe excersice krne ko mana kiya hai bole ki kisi chot pr ap pressure daloge to dard or badhega. To main kya karu

@manishasinha2974 2 ай бұрын

Exercise kro.... compulsary h

@mehboobaara7774 29 күн бұрын

Mam what to do for reduced joint in knee. all other tests including rh factor is in range. only bone density test shows minus 1.5 . i am in menopause stage since last 3_4 years . can i cure this problem at this stage i have no pain but feels some stifnes in knee . what to do at early stage . i am 54 years old....

@SagarikaDash-jz9nj 3 ай бұрын

and knee pain

@chaitalibose9565 24 күн бұрын

Mujhe chikan gunia do mahine pehle hua tha Our mujhe arthritis bhi nahi Mara ghutno ma Dard swaling rahta hai iska upaya bataiye

@pawankumarthaman7251 3 ай бұрын

Madam🙏 hazaro video dekher, but vy informative ur video. How can i contact u, pls share ur no& adress, I m 70 yrs old sr ctzn left knee mai haddi pr haddi chaddi huee hai, dr advice operation, how can i save my natural part

@easycookingwithurmila1560 3 ай бұрын

❤❤

@SagarikaDash-jz9nj 3 ай бұрын

i am sffering osteoarthritis

@ranjitkaur9617 3 ай бұрын

❤

@nikhatanjum9931 18 күн бұрын

MERE HAATH KE UNGLION KE JOINTS, ENLARGE HORE HAI, 55 YRS KI HUN

@skjaggii Ай бұрын

जब डॉक्टर मैडम समझा रही थी, कैमरा मैन को जूम करना था,न कि लांग शाॅट लेना था 😮

@rajnisinghal6477 27 күн бұрын

mam मेरे पैर हर समय सुन्न रहते हैं क्या किया जाए

@neeturani2627 15 күн бұрын

Main mere ghutne mein sone ke time to Sujan utar jaati hai Lekin Jaise hi pair niche rakho chalo to Sujan badh jaati hai

@RaviRathore-c8f 14 күн бұрын

Main Mera Naam Ravi Rathore hai meri age 39 hai main Udaipur Rajasthan se hu main mere right side ghutne mein bahut jyada Dard hai pairon mein Sona pahne is ghutne se main nashedi chadh sakta hun na utar sakta hun na baith sakta hun iska upay bataen thank you mam

@jankiparsad1943 2 ай бұрын

Mera chalane koi thikat nahi hain khade hone me thikat hain

@jankiparsad1943 2 ай бұрын

Mujhe salah de

@HiraSekhavt Ай бұрын

@Leov2g Ай бұрын

Thanks ma'am. I. Safring bow leg 🦵 please gide.

@HiraSekhavt 16 күн бұрын

@Leov2g rumatol capsule, rumatol oil aur livcon capsule lekar dekho aap ko bhi aaram milega **@@

@PreetiJaiswal-wh7qf 5 күн бұрын

Ghutne k derd me kya khaye kya na khaye

@pramilamahapatro485 2 ай бұрын

Knee me thack thack sound hota he unka karana kya hotahe

@HiraSekhavt Ай бұрын

@GhaLib-tj2oj Ай бұрын

I have had TKR of both knees 1.5 years back. After 40 days of daily Physio, I walk daily for 25-35 minutes. I am 74 years. What excercise should I do to improve activity & general health? TIA