5 Exercises for Knee Arthritis । घुटनों में दर्द, अर्थराइटिस हो तो करें ये एक्सरसाइज़। Dr. Harshneet

Рет қаралды 123,641

Sehatnama with Rajinder

Күн бұрын

Пікірлер: 88

@alkaharsh2731 2 күн бұрын

Thank you ma'am! You are genius! Very good and very helping video 👍 🙏 💕 Kudos! 👏 ❤🎉

@rajnikantdivecha1833 2 күн бұрын

Ma'am Very nice Video ❤ Thanks 🙏

@Shivangi2806 3 күн бұрын

thanks for sharing ....2 year back suddenly i started having pain in right knee and sometime knee locking also happened...doc said for mri and we came to know that 50% acl tear plus 2 meniscus tears were present... exercise was recommended...i do ...still on and off i have pain ...my kids are small so knee bending is too much ....kabhi shoes pahnnane kabhi vo toys gurate to ...doc ne mana kia hai still as a mother i try to avoide but not 100% ....this video is helpful for me ...thanks😊

@maninderbansal726 2 ай бұрын

Mam mere right foot ke pass aur ankle k neeche hadi badh gya hai kya karu

@SuritaIndu 2 күн бұрын

🙏Thank you Mam, very good suggestions,but I have back side of right knee pain only in sleeping position at night due to Ostrio arthritis, what can I do

@roopalikulkarni7526 2 күн бұрын

Which exercise I should do for head neck shoulder and back .. I have detected with anti CCP positive

@lalitakapur1278 Ай бұрын

Thanks your advice of keeping back straight has helping me.I am83 years old.I got my knees pain due to my bad posture whicI got during kovid time working in the kitchen as the slab of the kitchen was very low otherwise I used to walk 40 minutes briskly

@HiraSekhavt 5 күн бұрын

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

@sujatashrivastav8297 3 күн бұрын

Madam ji mere right leg mein nus me chot aane se chalne me dikkat hai, chatane ki aawaj hoti hai, pairo ki takat kaise badhau. Bataye 🎉

@dipalihafiz9983 Ай бұрын

Arthritis bimari nahin ek situation hai, sunker man halka ho jata hai. Very well explained, Thank you so much. Will incorporate these excercises on a daily basis. 🙏

@eenachawla4516 12 күн бұрын

Very beautifully explained Heartiest greetings and thanks Dil se💕

@shakuntalasingh7048 6 күн бұрын

Thank u Dr, for good advice 👍

@bilquiesdalvi2553 25 күн бұрын

Bone soup once a week.Walnut 3.5 almonds we shd eat everyday.Reduce weight.

@HiraSekhavt 5 күн бұрын

@farzanamanzoor3483 6 күн бұрын

Thanks for sharing very informative video

@shaziaafreen2404 Ай бұрын

Dr ne Mujhe knee replacement ka suggest kiya hai, lekin mam , knee ke liye hip muscles strong karne ka pahli baar jana, mai bhi ab exercise karugi, thank you for such information❤

@satishdua7021 Ай бұрын

❤

@satishdua7021 Ай бұрын

🎉

@kettyforester6542 3 күн бұрын

Dr I have too much knee pain and joint swelling and cannot walk . My dr has asked for surgery.. So i dont know what to do??

@divineuniverse4967 2 ай бұрын

Very informative vlog Thank You for sharing ❤

@drrajkumargang6787 2 ай бұрын

Hello. Too good. All excersiz are v nice . Muje abhi recently pain aaya he. ..I will try to do your excersiz help karege ❤❤😊👌👍

@ManjeetKaur-s5e Ай бұрын

Nice information Thanks Madam

@trverma2047 Ай бұрын

Thakyou mam

@rasmirekhaswain1986 Ай бұрын

Thanks a lot for sharing the useful exercises

@orbitelectron8355 Ай бұрын

Very very informative thanks for the knowledge

@GhaLib-tj2oj 2 күн бұрын

From USA Ma’am I have had TKR of both my knees about 1.5 years back. After initial 40 days of Physio I have been going for daily walks for 25-35 minutes. I am 74 years old. I do not have any pain now, but I don’t know what excercises I can do to be more active physically and for general upkeep of my health. (My TKR was done in India) Pls advise. TIA

@sukhmeetkaur4144 2 ай бұрын

Vry nyc information thanks alot mam🙏

@varmaswati Ай бұрын

Mam very nice good information good informative thank you very much mam I have knee pain this problem how can I solve it. Please help me ❤

@HiraSekhavt 5 күн бұрын

@meghajain1545 Ай бұрын

Thanks so much mam

@meerakelkar9313 2 ай бұрын

Very useful information. Thanks!!

@pushpadhakan7059 Ай бұрын

Very very useful 👌👌👍🏻👍🏻

@bhikajiaswekar8856 2 ай бұрын

V helpful madam

@manishabose6569 2 ай бұрын

Thanks a lot ma'am ❤

@vijaymala7311 2 ай бұрын

Thank you doctor ji

@shubhambhardwaj6896 Ай бұрын

Very nice information 👌 👍

@sunilabhise3014 2 ай бұрын

Thank you

@hematiwari8093 Ай бұрын

Thank🙏🙏👌

@hemvatis3540 2 ай бұрын

Well explained thanks

@apgamers6175 2 ай бұрын

Kangi chawal ,gajar bitroot ki kose mosam me faydeshir ahi please bataye

@MeenananikBhagchandani 2 ай бұрын

Thanku Mam

@cocabeans3219 2 ай бұрын

Mam meri left edi me bahut dard hai is per koi episode dekhaiye please

@shobhakadam8995 2 ай бұрын

Very nice ❤

@vinitatrehan946 2 ай бұрын

Aap ka ye footwear kon se hai please suggest kyun ki chalte hue mere feet se aawaz aati hai

@KiranVerma-cu3ei Ай бұрын

Nice information

@UshaWankhde-g2t 2 ай бұрын

Verikojven ke liye exercises btaye ples

@seemanarang2512 2 ай бұрын

Left knee me gap kam ho gya hai kya teek hosakta hai 4th stage hai

@SagarikaDash-jz9nj 2 ай бұрын

nice exercise

@nehasrivastava7644 2 ай бұрын

Mam mere dono knees me thoda gap kam hua hai mere dr ne bola ki cartilage thoda damage hua hai or osteoarthritis ki starting hai but unhone mujhe excersice krne ko mana kiya hai bole ki kisi chot pr ap pressure daloge to dard or badhega. To main kya karu

@manishasinha2974 Ай бұрын

Exercise kro.... compulsary h

@PradeepBansal 2 ай бұрын

nice way of explanation.

@induvalecha3043 17 күн бұрын

Advance physio mein kya hota hai

@HiraSekhavt 5 күн бұрын

@ManjeetKaur-oj4bm 2 ай бұрын

Thanks mam

@محمديوسف-ز2ن 6 күн бұрын

Zabardast

@RamjilalGole 2 ай бұрын

Mere, ghutno, me, dard, he, gap, he, or, panjo, me, soojan, he, or, talbo, me, jalan, he, or, lal, lal, nisan, he, panja, rakhne,me, paresani, he, chalne, me, ballens, nahi, ban, pata,, he, madam, aapse, prathana, he, ki, meri, paresani, door, karne, ki, kirpa, kare, thanks

@santoshskt2047 2 ай бұрын

Same sichvetion मेरी h

@nishaglady7313 2 ай бұрын

Please Show exercise for knee swelling

@sarojarora3116 Ай бұрын

Very Very nice ❤ Aj tak aisa informative video nahi dekha❤ Thanks a lot for sharing this very useful informative video God bless you Doctor 🙌

@inderjitformay8620 Ай бұрын

Very good information ji. THANKS

@nigararaofficial5876 2 ай бұрын

Aap se kaise baat karun mujhe bhi problem h

@nishaglady7313 2 ай бұрын

Exercise for Knee swelling

@pawankumarthaman7251 2 ай бұрын

Madam🙏 hazaro video dekher, but vy informative ur video. How can i contact u, pls share ur no& adress, I m 70 yrs old sr ctzn left knee mai haddi pr haddi chaddi huee hai, dr advice operation, how can i save my natural part

@SagarikaDash-jz9nj 2 ай бұрын

i am sffering osteoarthritis

@SagarikaDash-jz9nj 2 ай бұрын

and knee pain

@jankiparsad1943 27 күн бұрын

Mera chalane koi thikat nahi hain khade hone me thikat hain

@jankiparsad1943 27 күн бұрын

Mujhe salah de

@HiraSekhavt 5 күн бұрын

@Leov2g 4 күн бұрын

Thanks ma'am. I. Safring bow leg 🦵 please gide.

@ranjitkaur9617 2 ай бұрын

❤

@colsahasi 2 ай бұрын

Please show text away from knee model

@easycookingwithurmila1560 2 ай бұрын

❤❤

@pramilamahapatro485 Ай бұрын

Knee me thack thack sound hota he unka karana kya hotahe

@HiraSekhavt 5 күн бұрын

@GhaLib-tj2oj 2 күн бұрын

I have had TKR of both knees 1.5 years back. After 40 days of daily Physio, I walk daily for 25-35 minutes. I am 74 years. What excercise should I do to improve activity & general health? TIA