Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.

[@nishashirke4296]

बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......

[@ajitraonimbalkar3767]

सही कहा,👍

[@kalpanasawant2319]

Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏

[@AnusuyaKali]

इस समय जो भी मेरे कमेंट को पढ़ रहे हैं,उन सब का आने वाला समय बहुत खुशियों से और सफलताओं से भरा हो। उनका परिवार सदा सुखी और प्रगतिशील रहे।

[@urmilajoshi9000]

Same to you ❤

[@ranijandir7044]

Thanks 🎉

[@musicwestern]

😅

[@neerujain2149]

Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️

[@TheWhitcatt]

Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤

[@bhagyashreekshirsagar6685]

बहुत अच्छी इन्फॉर्मेशन दी आपने

[@chandrakalarawat5704]

Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.

[@omshreeshyamdevayenamh]

Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮

[@omshreeshyamdevayenamh]

🥰❤👍

[@SangitaKumari-ml7cr]

Thank u so Mach mam exercise ka time na milane Karan main bhi pareshan thi Jo Mera HAL Ho Gaya again thank you very much

[@seapharmacy2413]

Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏

[@animeshrana5972]

Thank you doctor your advice is very helpful for me in my struggling time

[@jaswantkaurjassi594]

Important information 😍😍Thankyou Maam 🤗👏👍

[@saishipra]

I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition

[@kanchanthakur8554]

Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.

[@luckever8999]

I have subscribed & love following ur channel from USA 🙏 I am 52 yrs old & really needed these lessons 👆🏻

[@SunitaPooran-bi8gj]

❤❤ bahut achcha aapane bahut acchi information Diya

[@Jayshreeram9965]

Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye

[@amarjeetkaur-rp8em]

Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤

[@SehatnamawithRajinder]

Thanks for watching and for your feedback…do share the videos to spread awareness 🙏

[@vibhadixit7259]

Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching your channel I realised that.Thanks for giving such important msgs

[@shahrebanoadil]

Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻

[@shrutimayurmurudkar4169]

Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise Mera dar kam ho Gaya

[@lalitapawar6604]

Nice bahut achchhe se samjhaya

[@komalkhanna2401]

Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua

[@swapnildubey2457]

पीरेड बंद होने के बाद से मेरा पेट और कमर का हिस्सा काफी बढ़ गया है। पेट भीनिकल गया है।मेरी उम्र 51 है। पीरेड बंद हुए 1साल हो गया है।

[@shrutisarda2422]

Pls reply Mera bhi yahi problem hai

[@bhawnaagarwal8636]

Yoga n walking kare regularly

[@shrutisarda2422]

@@bhawnaagarwal8636 thank you

[@kavitabhatnagar3339]

Same problem. 😢

[@AmanPatel-kc2og]

Same

[@Adiz-Family]

Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏

[@jyoticharbhe2912]

Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye

[@sunitasharma-td7yt]

Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏 4o

[@RadhaSharma-de8qp]

Very nice videos Please diet k bare m bhi btaie Ki ism special diet kya Leni chaiye

[@mehboobaara7774]

❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work

[@shaiftakhan6754]

Nice tips. It's very useful. Thank you so much 💓 ❤

[@jasminderkaur7704]

👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤

[@s.tasneemfirdous9324]

Ak video diet plan k bare me bhi bnaye

[@kanchanlovely5042]

Very good information mam tnx Doc.

[@ushamangwani1653]

❤

[@kundawasnik4795]

Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h

[@simikapoor8042]

Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores

[@rehanaatique9122]

Very nice simple excetsise

[@kaushalyadevi2717]

Thanku mam you ara great n very helpful human you are a anjil mam❤

[@Rahdekrishna9134]

❤❤❤❤thank you doctor stay blessed🙏🏽

[@ashitaagarwal]

Thanks ma'am very nice n easy exercise in daily routine 😊🙏

[@madhavigaur6457]

बहुत अच्छी जानकारी मैम❤

[@meghavyas2758]

very useful n effective..nicely explained. superb doctor

[@binduswaroop7605]

Easy and effective exercises. Very nicely explained

[@bhavnamistry6966]

Thank-you mem aapko ❤ Nice tips me khud ghar ka Kam krti hu🙏🙏

[@BKGopi-px1fq]

Thank you soo much...God bless you

[@hardeepkaur6703]

Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu

[@Zakiyabegum6003]

Aap bht accha samjhaye thanks

[@satwashilagolande9882]

God bless you........khub accha btaya

[@SunitaKamble-qe8dz]

Kup shan mahiti dili thanks❤

[@poonamsaini5290]

Thanks a lot very simple exercises 🙏

[@usharaman684]

I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs

[@cycilfernandes8420]

Thank you Doctor for this guidance for us.

[@66prabhjot]

Beautifully explained

[@7_star_Gamer101]

Thanks mam apne kitna accha suggestion Diya

[@sunitao8]

Very informative thank you so much❤

[@dollydhasmana4675]

Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊

[@rositakalicharan3895]

Thnx From The Netherlands 🙏

[@vibhajindal9441]

Nice video. How to get rid of backpain

[@renuraina4985]

I’m very thankful for your well explain everything ❤️🙏

[@jayashrishete7344]

खूप छान माहिती दिली

[@shashisavla4188]

Very informative very helpful thank you mam

[@RekhaRani-xi2me]

Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯

[@HemalataSharma-n4i]

Very necessary and informative topic. excellent explanation

[@anjurawat1830]

Really very informative

[@meghatalreja9484]

Maam thoda diet ke baare mein bhi baathayee

[@shrutisarda2422]

Very nice information mam❤ thank you so much

[@harwinderkaur7422]

Thanks ji nice tips 🙏🙏

[@fatmakhan1771]

Good morning thanks 👍

[@monikasharma464]

Thank you for this informative video

[@therayyan9398]

Thank you ma'am..very helpful vedio..

[@meenapawar4943]

Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam

[@nikitarane918]

Great advises.... thank you.

[@abhilashadutta5538]

Very nicely explained.

[@kuldipkaur5269]

Very nice and useful, thanks🙏

[@samairasum8530]

Can C section mummies do these exercises.... please let me know...Thanks alot 👍

[@nidhijain-y6b]

Hello mam Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon

[@swatijoshi4936]

Kya slip disc ke patients bhi ye exercises kar sakte hain?

[@sanjusharma1072]

Thanku mam 🙏

[@ruhijindal668]

Namaste Mam please aap guide kare meri eye sight Kam ho rahi hai.hair growth also effected.

[@roopapai8791]

Ma'am can you please tell me what food should I take for bones because my bones are very week

[@nandagupta4842]

Thanku

[@RAMAS-k8k]

Hello doctor Iam 55 Going through menopause My skin is itching a lot Please advise some anti itching lotion due to menopause I will be very grateful to you Thank you

[@preetigupta9024]

Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help

[@6fdydydbch]

Hlo Dr meri beti ko periods nhi ho rahe Pichle hui thi but ab nhi ho rhi hai Garmin bhut lagti hai bukhara pass bhi Kam lagti hai so bhi nhi Pati hai fatty liver ki problem bhi hai bp low problem hai pcod ki p9 se bhaut pareshaan hai gale me pain ki bhi problem hoti hai sath me cervical problem bhi hai bhaut jayada pparwshan hoti rahti hai gastric problem bhi hai cest and stomach 😢

[@jayashrishete7344]

खूप छान माहिती

[@divineuniverse4967]

I am 48 and since last two years going through menopause phase but since six months facing same issues what doc said

[@kantakumar1637]

Useful vedio for me.. thanks ma'am

[@ranibansode5092]

Thank you very much Dr for information Also plz suggest the foods for hormonal imbalance

[@rekhasonawane3262]

🙏👍🏻👍🏻👍🏻

[@parvathipalat9253]

Informative and very helpful. Well explained

[@JAPNJOTSINGHWadhwa-xo7uo]

Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa

[@HemlataThosar]

धन्यवाद आपका

[@hinapatel5558]

I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health

[@reenasoni2466]

Calcium tablet kon si lena chahiye

[@anjanadethe9735]

Nice tips 👌 thank u 👍🙏

[@neelamsidhu5302]

Thanku Doc sahib fr very informative nd useful guidance , thanku sooooo much 👌👌👌🙏🙏🙏

[@bshah85]

Very nice n simple exercises

[@mamtagupta8692]

Very nice thanks Mam

[@sarojyadav9809]

Thnx dr for gud info

[@swanand434]

Very nice thanks & useful

[@seemasharma3003]

informative very deeply thanks

[@nazlikhan2932]

Bahut acha mem