Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.

[@nishashirke4296]

बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......

[@ajitraonimbalkar3767]

सही कहा,👍

[@bhagyashreekshirsagar6685]

बहुत अच्छी इन्फॉर्मेशन दी आपने

[@kalpanasawant2319]

Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏

[@omshreeshyamdevayenamh]

Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮

[@omshreeshyamdevayenamh]

🥰❤👍

[@chandrakalarawat5704]

Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.

[@AnusuyaKali]

इस समय जो भी मेरे कमेंट को पढ़ रहे हैं,उन सब का आने वाला समय बहुत खुशियों से और सफलताओं से भरा हो। उनका परिवार सदा सुखी और प्रगतिशील रहे।

[@urmilajoshi9000]

Same to you ❤

[@ranijandir7044]

Thanks 🎉

[@PoojaBhanushali-rb8ot]

Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤

[@neerujain2149]

Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️

[@SunitaPooran-bi8gj]

❤❤ bahut achcha aapane bahut acchi information Diya

[@animeshrana5972]

Thank you doctor your advice is very helpful for me in my struggling time

[@jaswantkaurjassi594]

Important information 😍😍Thankyou Maam 🤗👏👍

[@kanchanthakur8554]

Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.

[@swapnildubey2457]

पीरेड बंद होने के बाद से मेरा पेट और कमर का हिस्सा काफी बढ़ गया है। पेट भीनिकल गया है।मेरी उम्र 51 है। पीरेड बंद हुए 1साल हो गया है।

[@shrutisarda2422]

Pls reply Mera bhi yahi problem hai

[@bhawnaagarwal8636]

Yoga n walking kare regularly

[@shrutisarda2422]

@@bhawnaagarwal8636 thank you

[@kavitabhatnagar3339]

Same problem. 😢

[@AmanPatel-kc2og]

Same

[@saishipra]

I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition

[@amarjeetkaur-rp8em]

Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤

[@SehatnamawithRajinder]

Thanks for watching and for your feedback…do share the videos to spread awareness 🙏

[@luckever8999]

I have subscribed & love following ur channel from USA 🙏 I am 52 yrs old & really needed these lessons 👆🏻

[@Jayshreeram9965]

Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye

[@sunitasharma-td7yt]

Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏 4o

[@shahrebanoadil]

Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻

[@shrutimayurmurudkar4169]

Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise Mera dar kam ho Gaya

[@Adiz-Family]

Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏

[@seapharmacy2413]

Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏

[@kanchanlovely5042]

Very good information mam tnx Doc.

[@ushamangwani1653]

❤

[@mehboobaara7774]

❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work

[@vibhadixit7259]

Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching your channel I realised that.Thanks for giving such important msgs

[@SunitaKamble-qe8dz]

Kup shan mahiti dili thanks❤

[@Rahdekrishna9134]

❤❤❤❤thank you doctor stay blessed🙏🏽

[@lalitapawar6604]

Nice bahut achchhe se samjhaya

[@cycilfernandes8420]

Thank you Doctor for this guidance for us.

[@shaiftakhan6754]

Nice tips. It's very useful. Thank you so much 💓 ❤

[@komalkhanna2401]

Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua

[@BKGopi-px1fq]

Thank you soo much...God bless you

[@madhavigaur6457]

बहुत अच्छी जानकारी मैम❤

[@bhavnamistry6966]

Thank-you mem aapko ❤ Nice tips me khud ghar ka Kam krti hu🙏🙏

[@kundawasnik4795]

Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h

[@divineuniverse4967]

I am 48 and since last two years going through menopause phase but since six months facing same issues what doc said

[@renuraina4985]

I’m very thankful for your well explain everything ❤️🙏

[@Zakiyabegum6003]

Aap bht accha samjhaye thanks

[@sanjusharma1072]

Thanku mam 🙏

[@ashitaagarwal]

Thanks ma'am very nice n easy exercise in daily routine 😊🙏

[@usharaman684]

I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs

[@rehanaatique9122]

Very nice simple excetsise

[@RAMAS-k8k]

Hello doctor Iam 55 Going through menopause My skin is itching a lot Please advise some anti itching lotion due to menopause I will be very grateful to you Thank you

[@poonamsaini5290]

Thanks a lot very simple exercises 🙏

[@kaushalyadevi2717]

Thanku mam you ara great n very helpful human you are a anjil mam❤

[@meenapawar4943]

Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam

[@jayashrishete7344]

खूप छान माहिती दिली

[@sunitao8]

Very informative thank you so much❤

[@RadhaSharma-de8qp]

Very nice videos Please diet k bare m bhi btaie Ki ism special diet kya Leni chaiye

[@satwashilagolande9882]

God bless you........khub accha btaya

[@7_star_Gamer101]

Thanks mam apne kitna accha suggestion Diya

[@simikapoor8042]

Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores

[@binduswaroop7605]

Easy and effective exercises. Very nicely explained

[@rositakalicharan3895]

Thnx From The Netherlands 🙏

[@hardeepkaur6703]

Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu

[@meghavyas2758]

very useful n effective..nicely explained. superb doctor

[@jyoticharbhe2912]

Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye

[@nidhijain-y6b]

Hello mam Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon

[@66prabhjot]

Beautifully explained

[@jasminderkaur7704]

👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤

[@HemalataSharma-n4i]

Very necessary and informative topic. excellent explanation

[@swatijoshi4936]

Kya slip disc ke patients bhi ye exercises kar sakte hain?

[@shrutisarda2422]

Very nice information mam❤ thank you so much

[@neelamsidhu5302]

Thanku Doc sahib fr very informative nd useful guidance , thanku sooooo much 👌👌👌🙏🙏🙏

[@ranibansode5092]

Thank you very much Dr for information Also plz suggest the foods for hormonal imbalance

[@rekhasonawane3262]

🙏👍🏻👍🏻👍🏻

[@harwinderkaur7422]

Thanks ji nice tips 🙏🙏

[@nandagupta4842]

Thanku

[@s.tasneemfirdous9324]

Ak video diet plan k bare me bhi bnaye

[@monikasharma464]

Thank you for this informative video

[@fatmakhan1771]

Good morning thanks 👍

[@preetigupta9024]

Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help

[@JAPNJOTSINGHWadhwa-xo7uo]

Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa

[@jayashrishete7344]

खूप छान माहिती

[@shashisavla4188]

Very informative very helpful thank you mam

[@HemlataThosar]

धन्यवाद आपका

[@nikitarane918]

Great advises.... thank you.

[@samairasum8530]

Can C section mummies do these exercises.... please let me know...Thanks alot 👍

[@meeravlog07]

Mam meri umar 53 hai mujay period bnd hue 3 sal ho gye mujay kon se exercise karni chaiye pls btae

[@dollydhasmana4675]

Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊

[@alpana.amazingfacialpaneri7284]

Thankyou dr for well explain everything ❤

[@anjurawat1830]

Really very informative

[@therayyan9398]

Thank you ma'am..very helpful vedio..

[@hemapatel6730]

Thank you so much, God bless you 👍🙏

[@RekhaRani-xi2me]

Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯

[@kuldipkaur5269]

Very nice and useful, thanks🙏

[@hinapatel5558]

I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health

[@roopapai8791]

Ma'am can you please tell me what food should I take for bones because my bones are very week

[@zahidaparveen783]

Mujhe thyroid bhi hai aur menopause ka time chal raha hai to mere ko bones mein bahut Dard hota hai jod pain hote hain bahut jyada

[@vibhajindal9441]

Nice video. How to get rid of backpain

[@mohammedhussain3208]

Kya 33 saal ke Umar me menopause ho sakte hai

[@TheHomeLadyCrafts]

Mam..walk to jitni kr ske kr skte h

[@AmanPatel-kc2og]

Meri umra abhi 37 sal ki hai 24 sal ki umra mein Mera garbhashay nikala hua hai

[@anjanadethe9735]

Nice tips 👌 thank u 👍🙏

[@bishnughimire160]

Thank you 🙏🙏

[@dianapinto3534]

Mam ..i aleeasy hav spinal issue... and though dnt hav much weight .. still feel heavy...soecially legs.. and hungry...all paramaters are pk...

[@Gola_ki_Rasoi]

Thank you so much

[@abhilashadutta5538]

Very nicely explained.

[@kantakumar1637]

Useful vedio for me.. thanks ma'am

[@ManjitKaur-yh3fk]

Mam me bahut treatment krwa doctor ne kha ki mare masl week ho gaya please kioe hal dasso

[@ruhijindal668]

Namaste Mam please aap guide kare meri eye sight Kam ho rahi hai.hair growth also effected.