self care routine | getting my *life* together & habits to love myself on bad mental health days ✨

[@Claudia-eq3jk]

You can also make a "Happy Happenings" jar! That's what I did for this year. Every time something happy happens, you write it on a small piece of paper with the date and put it in the jar, and at the end of the year you read back on them :D

[@inspiroue]

Omg I love this idea!! Definitely starting one hehe x

[@arkreate]

this is so creative 🤩

[@IshikaShanai]

Today is definitely a bad mental health day for me, so I paused this video and started rearranging the decorations on my room to make my space feel free which was something I've been putting off this entire week~ It's nice watching videos like these to remind myself that I'm not the only one down the dumps.

[@inspiroue]

aw I love this so much!! so happy this can be relatable and to hear you paused it to clean a bit x

[@2write2sing2dance]

Define happiness as being alive to see and do things that really matter. Bless you. I love this message!

[@inspiroue]

Yes!! Thank you x

[@sowanderlost]

I love how in an interview Jay Park said that Sexy 4 eva was a song he wrote to remind him and whoever listen to this song that no matter what happens in life we are still worth it and we still deserve peace and joy ! It resonates so much with the habits you have :)

[@inspiroue]

no way I love that and him so much!! makes me love the song even more haha x

[@ZoeysMusings]

"I believe we're all worthy of living not just existing." This 👈🏽Your vlogs and your energy make me feel seen and heard because you're so real about mental health & life in general. Thanks for sharing these doable and helpful habits to reset, Cynthia! 😌🙌🏽

[@inspiroue]

Aw so happy to hear this, thank YOU x

[@mishamisha123]

I feel all of this so hard , especially the not knowing what makes you happy and not know if you've ever felt happiness. I struggle with that alot too.

[@sonicxis4ever]

I felt this way too! I let my room get so messy because of depression and home/work conflict. Its hard. But its nice to see other people cleanse their room and their energy. There is a spiritual aspect to it especially now that I am looking for a job and have no money-- i really want to welcome blessings in my life.

[@themoonisbeautifulisntit2860]

“we are worthy of not just existing but living “ i love that so much !:)

[@wyd_K]

AHHHHH I JUST CROSS YOUR CHANNEL RECENTLY AND I'M OBSESSED YOU'RE LITERALLY LIVING MY DREAM LIFE!!!

[@inspiroue]

awww omg thank youu x

[@estherkraus5717]

This was so inspiring and validating, i've been feeling so off and it's been frustrating to not know why. But it helped to hear you say that it's okay to feel off. Seeing you do the things that I know are good for me, like cleaning and journaling and being gracious with yourself, makes me want to take care of myself. Thank you for being transparent and providing us with such healing content

[@inspiroue]

Aw this means so much to me and is the reason why I create content like this (it's the content I personally look for too) x

[@faceonnailsdonehairdid]

I love your apartment, all that light😍 (and the way you've styled it). I felt very relaxed watching.

[@inspiroue]

Thank you!! 😊

[@asherremington4296]

i woke up really anxious this morning like debilitating anxiety, so i searched for a relaxing video on here and your vid popped up and it was exactly what i needed. thank you for sharing your energy and thoughts 💕

[@inspiroue]

aw I hope you're feeling better - appreciate hearing this and your support a ton x

[@madeleinesvensson-m3y]

Love! So soothing! ❤️ I feel you on the ”reset my whole life” vibe. I’m in the middle of transformation as we speak. I wasn’t vibing with my ”past” self any more. Who is she? I can’t remember honestly.

[@inspiroue]

Hahaha YES I love this!! x

[@zuribest8179]

This inspired me to go take a walk and get some much needed sunlight and fresh air 🥰 I work from home and have found myself inside most of the time. Thank you Cynthia~

[@selfcarebyannie7988]

I’m so obsessed with this like thank you for doing this like I honestly been putting my self down but I finally got some amazing books and journaling books and I’m going to the park and just relaxing my self and reading them to help my mental health and so proud of you I literally love you like thank you 😊

[@alyx4458]

It's Switch it Up in the background for meeeeee ♥️ ♥️ also your apartment is actual goals for real

[@inspiroue]

It's been on repeatttt and I'm so excited to see what Jay B releases now that he's free to 🥺 and aw appreciate you so much, I'm grateful for it every day x

[@kellzzz1212]

SAME! June was a powerfully intense month for me! Depression/anxiety! Is was rough! Finally feeling better! So glad i stumbled upon your page! ❤️❤️

[@sehersings2543]

I absolutely LOVE those sticky notes with positive affirmations on your mirror. I think that’s so cute

[@inspiroue]

Heheh thank youu x

[@padmabalaji9283]

i just discovered your channel, and your has got to be one of my favorites already. you're one of the few self help channels that doesn't present self improvement in an intimidating or daunting manner, and i love it! i also struggle with anxiety and depression, and haven't been having the greatest mental health days recently, and it's so refreshing to watch your videos and know that i'm not alone with my mental health

[@Iquey]

Ugh this video is so relatable. Thank you for making it. This past week or so has been slow and funky for me but I feel my energy coming back for self care and self direction!

[@inspiroue]

I'm so glad! Hope you feel better soon x

[@BUMOKA]

Wow I just loooved this video 🤍 your space looks absolutely wonderful and your routine was so calming and inspiring. Lots of love from Germany!

[@inspiroue]

Aw thank you so much!! So happy to hear you love and found it calming 💛

[@mistress.villaina7591]

it makes me feel good when you make fresh food. that's a priority for me and also the hardest when i'm not feeling great.

[@inspiroue]

aw I totally feel you -- I always crave chips and munchy snacks when I'm in those moods (it's both comforting and I think the crunching is tied psychologically to self-soothing too) and I still give in a lot of the times haha. But I do a better job of also eating nutritious food even when I do and that makes me feel better!! x

[@mistress.villaina7591]

@@inspiroue oh interesting! i recently started putting basil seeds into my tea/water and they swell up with water. i like trying to chew them while i drink water... but i also grind my teeth so it's probably not the greatest. yes, thanks for showing us that! it's such a soothing and grounding feeling to cook food.

[@nebraskaaysen]

this loft is goals!

[@rozesntea]

I have been feeling the same way and this just brought so much peace to my heart that I can make it through what I’m going through.

[@inspiroue]

aw this means so much to me x

[@jobless_mar]

Love these vids :) Just watching your deep clean is so satisfying, and I really feel that refreshing and peaceful energy you radiate!!

[@inspiroue]

Thank you so much!! x

[@loanthanhbui]

Thanks so much for sharing this vlog about self care. I've been struggling quite a lot past few years and didn't know how to reset myself or how to be more relaxed. This vlog gave me energy and little bit of hope that i'm not lost yet, subscribe!💖

[@mimlowe7589]

Your video is amazing, thankyou for sharing your self care reset, I've just come out of a depressive funk and I can't thank you enough for sharing and helping me feel less ashamed of it x

[@inspiroue]

So happy it can help and be relatable, there’s nothing wrong with being in that space and you are deserving of the rest you need, even if that means staying in your safe space/bed 💛 so happy you’ve just come out of it that is a whole task on its own!! x

[@patsrevereza4570]

Your video is so relaxing!!! Motivated to re-organize stuffs in my room, lol. So therapeutic! 😌♥️

[@inspiroue]

aw yay so happy to hear x

[@pradarize]

The vlog I’ve been waiting for! ✨ i absolutely love your vlogs. every weekend I’m hoping you have a new vlog, because you are now part of my self-care routine LOL. your vlogs are so calming, so loving, and i can feel all of the self-love within your content. I found your channel during this pandemic and your content has provided me with such calm and peace. grateful! ✨✨✨ I’m also a fellow Aries, so I feel you!! Sending you all the love and praying you continue stepping into your light ✨

[@inspiroue]

Aw this means so much to me appreciate you so much!! Haha vlogging is so fun and I wanna share more but I literally do the same thing every week and I'm worried everyone will find them boring 😂 I will make it a habit to vlog more and upload them more often x

[@notyaniecetv]

I’m so glad you left a link to your vacuum in the description box ♥️I’m gonna get it!

[@shanayashanaya08]

just the first MINUTE of this video was everything , goals and aesthetic im in luv

[@inspiroue]

ahhhhh thank you hehehe x

[@starencarnacion06]

Hey! Just saw this video and I am just so happy I discovered your channel! I'm Star from the Philippines and I'm kind of new at creating content, and same here I have anxiety and depression episodes here and there so imagine me, sooo happy to learn about your personal experiences since I don't know many people (especially in our country) who have them and who openly speak about mental health struggles. Keep on posting more content like this 🤎 keep inspiring 👏🏽

[@inspiroue]

Aw so happy to hear my content can be relatable and help when you're feeling that type of way too x

[@comingofkym]

I’m in Alaska for a few months doing seasonal work. Nervous but excited to open and work in a few of the stores. Wish me luck!

[@inspiroue]

Good luck!! That sounds so exciting and will be such a fun experience!! x

[@param8502]

wow I didn't expect Jayb's song to pop up here. Love your videos btw they kind of put me at ease.

[@inspiroue]

hehe I love himmm also yugyeoms new song!! and aw I’m so happy they can x

[@allyswecker9856]

you are one of my favorite youtubers ever. love this and all your videos tbh just thank you for being so real

[@inspiroue]

Thank you so much!! This makes me so happy to hear, appreciate you x

[@AnnasBeautyDiary]

this video is so calming and soothing

[@Sydney_monroee]

Loved this. I’ve been struggling for a while now too with the same mental illnesses. It’s so important for us to live in the moment & take care of ourselves in the process. New subscriber here. ❤️

[@almaskolmen]

Thank you so much for sharing🥰 I really appreciate your honesty and authenticity🙏🏼

[@inspiroue]

Aw of course, happy to x

[@beautydior99]

I’m so glad I stumbled upon your video i needed it. ✨

[@me424]

I am currently not having any mental health issues in my life. Probably will come soon lol. I've had several times where I felt so deppresed. My life just seems so bad at that time. But i just want to say to everyone that having any issues in their life right now, please hold on. I know it's hard but that's just how life works. Just take some rest and do a little selfcare to make you feel better. Take some times to just chill. Then continue your life whenever you're ready

[@risheleshoults9500]

Howwwwwww how how howww do you get this much done on a bad mental health day???? I can't get anywhere close to this much done on an amazing mental health day...

[@raq79]

Your voice is very soothing and videos very calming. Thanks for sharing, it really helps

[@inspiroue]

I'm so happy they can help x

[@aiiyupzmiracle]

I love the positive energy you're showing 💓

[@inspiroue]

Always! x

[@shockcafe]

can you please share where your flowy sage green button up is from? I'M OBSESSED

[@antoniaheinrich6737]

Thank you so much for this calming beautiful video!

[@inspiroue]

You are so welcome!

[@emilybyers5282]

I love your space!

[@asukaaano8113]

I love your lifestyle and you are so fresh ☺️❤️

[@nia.aleese]

Just subscribed! I am loving the lifestyle content!! It’s so peaceful🥰

[@inspiroue]

Yay thanks for subbing! x

[@islandgirl1818]

Loved this...so cozy. The tufu salad looked so delicious.. would love to see how you made it.

[@inspiroue]

Aw thank you!! The recipe is so simple - just rice noodles, lettuce, cucumber, carrot(any fresh veggies/herbs you have), fried tofu, and nguoc mum! x

[@juliuslove]

first thing i'm gonna do when Toronto finally opens up - a PROPER haircut!

[@inspiroue]

RIGHT LOOOOL x

[@culottesandlattes]

Just came here to say I had to follow cause of the awesome tunes 😝 ♥️ Jay P!

[@inspiroue]

omg thank youuu haha love our jaebum 🥺

[@nicolerojas3716]

Hola! empece a ver tus videos y me encantan! tambien me siento un poco identificada con la ansiedad y tratar de hacer cosas para estar mejor. besos desde Argentina. Nicole

[@AnaLaura-bg2pq]

First of all, I love your videos! You are an inspiration for me in many ways. Thanks for that! Also, where are your slides from? They're so cute!

[@Grandmaofbabydragons]

Today is hell for me I miss my ex like crazy and can't do anything other than thing of him and his new girlfriend who he is in love wiht. We don't talk anymore, crazy things shouldn't be like this. Thank you for posting cause I really needed this.

[@inspiroue]

You'll get through this x

[@DivaDina5]

Thank you for sharing this inspirational video. Where did you get that soap block? I’ve never seen that before. ☺️

[@inspiroue]

It’s from my local zero waste shop! I think it’s a popular kitchen soap made of olive oil! My shop is called “zero waste bulk” - I think you can order it online! x

[@jazmynxxval]

I loved this so so much 🥺 what’s the song your singing while you do your hair in this video called?? I love it!

[@inspiroue]

Jay Park all I wanna dooooo

[@nonchiponchi]

Hi! New viewer here. I loved everything about this video! Just want to ask where the round coffee table is from? Thanks!

[@inspiroue]

Yay thank you! Oak triangular coffee table is article - I'm planning some updated loft decor videos soon x

[@2write2sing2dance]

I'm super busy preparing for my move and just organizing my stuff and figuring what clothes can stay. And I'm busy with work too. I'm loving these videos! xoxoo

[@inspiroue]

Ahhh good luck with the move!! x

[@2write2sing2dance]

@@inspiroue thank you!

[@tominutiae]

your videos have helped me reflect on my mental and physical health in this brain fog of a year. thank you 🤍 btw -- sorry to ask such a superficial question -- I'm considering purchasing a stick vacuum for Father's day, would you mind explaining why you purchased a Dreame vs a Dyson?? I know it's lower in cost even versus the v8 and I'm curious since I value your input!

[@inspiroue]

I'm so happy to hear they can help - this it the type of content I always search for too x and omg don't apologize!! full transparency, they reached out to me when I was debating buying a dyson and they had great reviews so I agreed to try them out and partner if I loved them. For the lower price, style, and multiple 'uses' (I spilled soil all over my backseat), I've absolutely loved it. All the filters/parts can be removed and washed which was super important for me too in terms of minimizing waste. This is my first legit vacuum (I used a $20 one from walmart since moving out for university lmao) and I don't think I'll need a new one. Hope this helps!

[@tominutiae]

@@inspiroue amazing. thank you for the detailed response, Cynthia!!

[@CarolyneJL]

We need a house and plant tour ✨🌱🏡 🧚🏻‍♀️

[@AdanAndNicki]

just found you and love u and ur vids, k bye!!!! ❤️

[@inspiroue]

aww thank youuu x

[@gigi4874-w3w]

Excellent job!

[@nikki8938]

Love that plant what is it called? The one on the left

[@happinesss2]

This is how I feel right now but I think I'd be able to heal in a place like yours T_T

[@inspiroue]

aw I used to think this at previous stages in my life too and biggest lesson is that chasing my achievements/successes/milestones feels nice but hasn't contributed to progress in my mental health or self love 🥺

[@lynnk7551]

i can so relate 💕

[@mekaylaarchives]

i love this

[@najmaaa_7911]

❤️❤️❤️ love your videos

[@inspiroue]

aw thankyou x

[@tullyryan6181]

Where did you buy that rug in your living room from?

[@inspiroue]

Article! Just posted an updated loft tour :) It's the hira rug and it's sedex certified: bit.ly/3qU1Kv7

[@liafalcao5217]

hello, what is the name of the jay b's music?

[@calidyche9111]

What is this song?!?! Catchy 5:37

[@inspiroue]

All I Wanna Do by Jay Park! x

[@kristina9694]

[@patiencegabbidon78]

what's th name of your vacuum cleaner?

[@inspiredbypod]

Where'd you get your cute slides sis?

[@jnada101]

where's your in-sink utensil holder from? sorry i like to know where little details are from

[@inspiroue]

omg don't apologize! I bought it from a local shop but have seen similar on amazon tbh...

[@angelinaarreola2883]

You sing so good I like your voice ❤️❤️❤️❤️❤️❤️❤️

[@inspiroue]

Awww thank you x

[@sehersings2543]

FIRST ILY

[@inspiroue]

ILYYYY thank you x

[@dnwmz4657]

Hi! It has been two months now and I just don't feel happiness. I feel so trapped..

[@Ohchristinasure]

Your content is so uplifting and encouraging. Thank you for sharing it with the world! QQ - where is your smiley phone case from?

[@inspiroue]

Aw thank you so much, so happy you enjoy them!! It's from aliexpress (I know, so anti-sustainable but all 'cute' cases are dropshipped anyway) x

[@Ohchristinasure]

@@inspiroue thank you! 💕

[@sarapowell46]

Great video! Very relatable

[@inspiroue]

Yay so happy you think so!

[@Karebear01]

Please drop the name of that vacuum!

[@inspiroue]

It's linked in the description! x

[@dreag5717]

I want that mirror she has- anyone know- where from??

[@inspiroue]

It's linked in the description!! x

[@dreag5717]

@@inspiroue thank you, I watched on my tv so I missed the description details. In the video- the mirror looks small but in description it says you have large. Am I missing something??

[@saipanmj]

Oh my, you are Korean!!! I just heard you say A-i goo

[@inspiroue]

hahaha no I just watch too many kdramas 🙈

[@saipanmj]

@@inspiroue oh where are you from??

[@natashaanaloconte1204]

where is this apartment it is beautiful

[@inspiroue]

awww yesss!! yay so happy to hear x

[@Susmi333-g1n]

Lol I do this same every single day! No point! Useless but thanks still tho lol!

[@Esss28]

As a Korean Canadian it always catches me off guard when someone who is not Korean drops a random "Aigoo" lol. I have memories of my Grandma and aunts randomly dropping "aigoo" when cooking, sitting, standing and now it's in the vernacular of random people on the internet lol. No hate, just funny!

[@inspiroue]

Hahaha I'm sure it does 😂 I try to catch myself but it just comes out lmao - watching kdramas/variety shows more than media in my own languages since high school will do that. I catch myself going aishhh too much too loool it just sounds so much nicer than swearing in viet or english

[@merrittgrace6531]

So calming to watch. Thank you for sharing your experience and ideas! I’m trying to amp up my self-care this year and definitely need inspiration like this. I just uploaded the start of my journey if anyone wants to check it out. I hope you all find so much positivity in 2022.

[@ericcavictoria9734]

Me hearing Switch it Up by Jay B: Subscribe 😍

[@inspiroue]

awww! hehe 💚

[@cheyennestreeter]

I have a question, and I hope it's not weird but you look like you live somewhere in the south. Are you in US?

[@inspiroue]

Not weird! I’m in Canada, near Toronto! Haha

[@cheyennestreeter]

@@inspiroue ooohhhhh ok cool. That’s a dope apartment!

[@thetherapymind_kannada]

Great video, Sometimes it's b okay to be not not okay. Following some important activities would really help. Best wishes Gayatri Registered Mental Health Professional

[@inspiroue]

Yes totally!! x

[@celinekleinpilates]

Your flat is beautiful wow

[@sacdaabdurhman]

“Opportunity does not knock, it presents itself when you beat down the door.” Sharing some love from small KZbinr🤍

[@sarahmosbeau1730]

I am happy to discover your channel. More peace in life. What i admire here is 'You live the life that i wanted'. Waiting for your more vlogs! I love you beautiful ☺️

[@inspiroue]

Hehe yay so happy to hear this 💛

[@aimeex7115]

Thank you for this video. I have reached burnout, and my partner suggested I take some time and find a new content creator to help me feel inspired, and you are just what I need today 🪴

[@inspiroue]

Aw happy this could help - I've been there and it sucks but it gets better! x