Self Myofascial Release of the Masseter muscle - Dr Notley Chiropractor Athletic Therapist Winnipeg

[@drmegnd]

So impressed, thanks for sharing! I will share with my patients.

[@DrNotleyChiro]

Thank you

[@musicsaves71590]

That second exercise helped so much! For the first time in months I feel little to no pain

[@DrNotleyChiro]

Glad it helped!

[@mursalarabia]

Thank you very much.. i have an MRI scheduled to see if I have TN.. I believe I do not have it simply because exercises work and some ibuprofen.

[@higherselfabove]

A very helpful and informative video. Many thanks and greetings from Montreal.

[@DrNotleyChiro]

Thank you April. *waves from Winnipeg*

[@aracervant5627]

Tahnk you very much for this video.

[@DrNotleyChiro]

You are welcome

[@Chaffinchcxr]

Great stuff

[@DrNotleyChiro]

Thank you

[@aishaaisha3203]

Impressive

[@danielamoya3978]

I know my face is not symmetral because i can feel my left masseter more out than the right one and also its looks like if i had one cheek more big than the other one. What can i do to correct that?

[@ttc958]

Botox

[@silviodujany9828]

Great explanations. Possible to have subtitle?

[@DrNotleyChiro]

Didn't know there wasn't one. I've added it

[@lstone3633]

I don't understand the second exercise. Do you want the jaw to slide forward or not. Thanks in advance. Also is it normal to experience an ear pop with these type of exercises? Thanks from sk.

[@DrNotleyChiro]

@@lstone3633 in the video I accidentally say to protract the jaw. It should say protrude. So yes you should should allow the jaw to slide forward. Click in the ear is likely the jaw clicking. I don't want that to be painful.

[@lstone3633]

@DrNotleyChiro Thank you so much for your reply. No click, probably more a slight release of pressure and my ears feeling more "open". I have super tense swollen masseter and trigeminal neuralgia following extensive dental work and generally a tense jaw for reference. If you ever do a video on TN relief, I am here for it. I'll keep on with your exercises:) Thanks again. Laurie

[@rachidsebbar5718]

Cheers dr :where is ur office please ?

[@DrNotleyChiro]

check the description