SELFISH: Principals to Cure Your Heart

SELFISH: Principals to Cure Your Heart
Join Dr. Columbus Batiste as he shares the principles of being SELFISH for heart health. Learn how prioritizing self-care and making informed lifestyle choices can cure and protect your heart. Discover actionable strategies to enhance your cardiovascular wellness. #HeartHealth #SelfCare #Wellness
0:00 Stress as a Common Thread Affecting Health Across Demographics
33:20 The Benefits of Meditation and Prayer for Cardiovascular Health and Endothelial Function
46:26 How Food Can Be the Safest Form of Medicine or the Slowest Form of Poison
1:27:13 The Importance of Community
1:38:57 Identifying Nutrition as the Most Significant Lifestyle Change for Heart Disease Prevention
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