20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF

[@stinasosu]

I missed exercising with trainers on 'Self'. Please keep the videos coming.

[@blazinbella]

I like how they are going at different paces and how they are both doing modified versions!! More realistic and it helps so much

[@slavatrefilin4989]

My favourite workout of all time!

[@MóTee1]

My favourite trainers this ones🙌🏾🖤🇿🇦

[@paulagabay9915]

Looks great just subscribed thank you for providing modifications

[@silakartikasari9102]

Sweating A LOT! THANK YOU!

[@FaTima-gp8ex]

Did it today😊 enjoyed it

[@6figuregainz856]

No equipment no excuses let's goooo

[@emilyv6528]

Love that there is a modified version to each exercise. Thank you! Need that because of my age and restrictions!

[@waveney6262]

Love me some Tabata..... Awesome workout.... Ty!!

[@yveslaingui457]

Great lunchtime workout between meetings! Get that sweat on

[@mano7556]

i love these exercises

[@6figuregainz856]

It's great 👍

[@nilishamp245]

Really loved this workout! It's good for getting back to form after a vacation!! Thanks for this!!

[@florettehowlett6526]

really lovely set of exercises. They really care about people with bad knees and back issues. well done .

[@donatomezzina3467]

Awesome! I can't wait to try it but already seems one of the best workout videos out there, especially since it's also for beginners

[@HeatherRiderCoaching]

Love the workout! Thanks Team SELF

[@user-px1wj2uv3r]

DAY TWO. Making my comeback. Thanks everyone!

[@regineperron5067]

Amazing this workout really enjoyed it and I sweat real good

[@varunbpanicker2409]

Why is nobody talking about the location ?? It's beautiful

[@mr.curious1329]

That was superb!!!!

[@mr.curious1329]

Enjoyment level 💥

[@dnafitnessworld7319]

We love it!!! Good job 🔥💪💪

[@tsvetelinaivanova3171]

My first full body tabata💕feeling great 👍

[@user-m157]

That was amazing thank you guys ❤❤❤

[@travelingswede5774]

I really enjoyed this one! quick and easy

[@rikaaii]

Muuuuuy buena tabla de ejercicios! Thank you1

[@mr.curious1329]

Wonderful!!!

[@ricardosantiagoromerodaria5841]

Very good

[@gabrielcalvo9164]

When the jumping lunges started, you knew god left the room

[@ravishingpiscesmoon1365]

Time to workout and get rid of this quarantine weight! 🧗🏻‍♀️

[@Seminight7]

Thanks guys, good workout!

[@burgerszeto9801]

Good job,well done!

[@21AdryaSarab]

This exercise is awesome

[@vishalvijayan4206]

Great guys,,,I did this today ,,, really hard workout,,, subscribed to your channel... looking forward for more great workout 🔥🙏

[@chrisburke2788]

Just found this channel and love it. Any chance you could have a bell or sound at the end of each exercise as when I was really going for reps missed your soft voice saying the switch, thanks

[@ultimatehiit5227]

Cool workouts!💥🌟

[@qusaysultan2311]

This can be my cheat exercise 😂

[@asstreetfood]

Good video ❤🔥👍

[@andrewkimotho8675]

I love it...💪

[@florenceponi]

Thanks guys it was amazing 🦵🦵

[@harshdeepkohli7998]

Hi, I really enjoy exercising with you guys! I've only recently started my fitness journey and this was a lot of fun. Can anyone help me with an approximate idea of calories burnt during this workout?

[@EAlexSw]

Will workouts like this one build some muscle mass? Im not looking to get "big", but just an overall fit body with some muscle showing. Im fully aware diet is a big part. Also, this channel seems awesome, keep it up!

[@ugochukwuokoro1925]

Do weight training for muscle mass, you might get some muscle definition if you add push-ups and triceps dips. Workouts like this mostly build endurance and your cardiovascular system, it's also go for weight loss when done consistently along with a caloric deficit.

[@EAlexSw]

@@ugochukwuokoro1925 Thank you so much for the answer! I Will probably look for some bodyweight strength training then, as i have no access to gym and will try to add some of these workouts occasionally. Best regards

[@florinanina1004]

I miss jess and selena. i would love to see them again on Self 💗

[@ktofa3822]

Hi, without equipemet that's good at my flat we hope without jumping too.Thank's

[@ktofa3822]

Hi, we stil waiting.Thank’s

[@jaykothari8798]

Can we do this daily?

[@tumatilakshmipriya220]

Can we do this for weight loss ?

[@carlaarroyo5850]

es una pantalla verde lo de atras??

[@ryancastro8533]

Yall in PE class rn ?

[@jkgrasso]

What can be substituted for the beginning exercise where the knee is bent to bring the foot up to the butt? That's an impossible move to even get close to for people with knee replacements. My flex doesn't allow anything close enough for me to grab onto my foot or ankle.

[@rhitayan]

how many calories does it burn ?

[@cindytabar9114]

Does anyone know how many calories are burned?

[@saicharan7044]

200 to 250 Kcal

[@tracyj2886]

Thought same thing!

[@josahh]

🧡✨

[@bilalates2029]

how many calories i gave now?

[@sgt_mike9730]

wait who is self? Aren’t you juice and toya

[@user-m157]

Omg im all wet and i like it