20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

[@self]

Julius' Fit: Topman Gym T-shirt - bit.ly/37mbAip ASOS Threadbare Basic Jersey Shorts in Teal - bit.ly/3qqw8xW DSG White Crew Socks - fave.co/3bbO6O6 *His own shoes Latoya's Fit: DSG White Low Cut Socks - fave.co/3rZX8Vs DSG Front Zip Sports Bra in Lush Berry - fave.co/3s1QoGz DSG Women’s Performance ⅞ Leggings in Lush Berry - fave.co/2LXYAIu *Her own shoes

[@ashishumare143]

This workout felt so good.... I always wanted self channel to post arm workout with no equipment. And this content and workout is just great... Love it.

[@AjayThakur-gx6db]

I don't know how to thank you. You two are doing amazing job. These videos are very very important for those who have tight schedules and find it difficult to go to gym everyday.

[@andrewfowler5431]

Like these instructors - relaxing and informative

[@TheTimer2Go]

Please tell me how I should hold my coffee mug tomorrow morning? I am so sore :)

[@sophiagrace6980]

😂

[@Jyotsnashows]

😂

[@27rumanfarooq44]

Only if you keep going..after some time you would be able to handle many KGS...keep up with the grind 🎉

[@Patiboke]

2 words: Oh Boy. Feels great when you've done it.

[@elaheataei5162]

Hey SELF, Can you please also do a upper body workout with LITA LEWIS?? Please!!

[@natalieobago8995]

Gosh I thought I'm the only who needs this. We nee more LITA LEWIS workouts

[@elaheataei5162]

@@natalieobago8995 YEESSSS!!!

[@finnsharpshooter2513]

YESSSS

[@AllenAdarna]

they're soooo calm, i love it!

[@lenaf443]

You guys are awesome! Love how you complement each other and switch to give instructions!

[@Sara-ji1ih]

Loved this workout, very complete and the instructors are amazing.

[@rhiannong1245]

Loved this! Thank you. My arms feel great!

[@moriahmeredith3074]

Great Workout ☺️ my arms are on fire 🥰 and love her outfit 🙂

[@salmangujjar5581]

Hay 🌹

[@dianaanonymous5794]

I miss Lita Rhys and Amy too but I do like the energy these two are bringing. Looking forward to more of their workouts in the future!

[@adrianhughes41]

This was very helpful and easy thank you!

[@FitChaser]

Great video nicely choreographed. Thanks!

[@lenaf443]

So amazing 👏 Thank you so much, guys! Brilliant workout!!!

[@niguhome]

fabulous workout!!

[@anne7505]

Just found this and loved working out with both of you. Thank you very much for sharing 💖

[@marcelinelefe1835]

Very beautiful workout. Challenging but doable with time

[@NoObstacle]

More of these please! :)

[@diananunnaley4597]

tGreat workout. I challenged myself to do the full vs of everything - and feel good.

[@katya8369]

Thank u Guys 💛💜 I enjoyed this workout and I needed it There were New bits, and I like to learn New things Like the Extended Push_Up I enjoyed the cool down, especially the Forearm/Wrist Stretch

[@byates7435]

looks like such a great workout, but I can't do it because of intense wrist pain. What gadget or other modification do you recommend to keep wrists straight? Thanks!

[@theyogabuggy7610]

Wow this is great. thanks so much!

[@Zimuahaha]

Those extended push-ups are no joke!

[@HeatherHolt]

lol the way she looked at him when they bumped arms into each other this is exactly what i needed, i feel like arms are hard without weights

[@6figuregainz856]

That thumbnail is 🔥🔥 did you do it yourself

[@iml328]

Привет? Отличная тренировка👍🔥

[@xxphanaxx]

Great ty!💕

[@etoSirin]

Wow first time I made it to the end and now I know there’s a stretching..

[@gulliss]

Day 1 i cant do any of them properly. I cant even do a quarter of a push up.

[@ramlabeevikt]

how's it goin?

[@akanshagupta1133]

Does it cover chest and shoulders too ?

[@auburnelectrologyskincare1167]

What gear brand is this? I love your front zip top!

[@Demo_110]

Jhkasss 🔥👍👍👍👍👍👍

[@tiadekattu9096]

Great couple

[@regineperron5067]

Good workout especially when you travel a lot with no equipment which is my case

[@hatruc29tt]

My arms are on fire now 🤣

[@itsakkubro]

Can anyone tell how many calories I burnt after doing this whole exercise continuously, just like they did

[@Ana-ui5ep]

👏🏾👏🏾

[@nadeemiqbal3010]

At triceps dip my hand got hurt so much ...I don't know why can you tell?😢

[@FardoseAktar]

Thomas Donald Perez Frank Garcia Daniel

[@itsakkubro]

I can't do pushups 😭😭 what should I do? 😭

[@eduardoandre1303]

Keep doing planks instead, than you will get resistance

[@vickykhosla7277]

Planks😊

[@vickykhosla7277]

Planks

[@gregsesherlock929]

Wilson Anna Rodriguez Lisa Garcia Mary

[@AlbertBroderick-f2q]

Martin Amy Jones William Garcia Barbara

[@gabreilomsson-hc3zc]

Hernandez Jessica Hernandez Kevin Robinson Betty

[@DonaldPremo]

Johnson Ruth Wilson Daniel Robinson Edward

[@maxxasatarbrooks635]

Taylor Brenda Williams Shirley Young William

[@ppowerstation3547]

This is sexist

[@ppowerstation3547]

But good

[@Calcify_Me]

@@ppowerstation3547 how?

[@Calcify_Me]

@@ppowerstation3547 i meant how is it sexist

[@noonewarefe]

thank u 🤍 that was what I need

[@teddymisbargeman7830]

Lewis Daniel Clark Barbara Lopez Sandra