25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF

[@jaimeegrinage2580]

This 50 year old who's getting back in shape needs this! 😊

[@angelgirl976]

This workout was the dose of self esteem and sunshine I needed.

[@nnekaokonkoh4112]

I cant count the number of times I have done this workout!!!! It always perfect for low days!

[@loveloveloveJesus]

here again for a couple times already. I really enjoy their LIT workouts. I find them suitable for me.

[@abhishektodmal1914]

❤🙏 Thank you so much for an amazing workout, you both. Absolutely loved and appreciated this. Sending you love and light! 😃👋

[@heidihouseholder727]

Love the LIT method!! Thanks for so much positivity and motivation! MORE LIT WORKOUTS!!

[@cliffordpinagapany7307]

I just love it when Taylor screams.. Gives me a kick... You're just great guys

[@carensexton601]

Thank you Justin and Taylor. Wonderful and refreshing workout! You make a great couple :-D

[@mansishukla7231]

The place where you both are working out is really relaxing 😍

[@fatemapavagadhwala2984]

enjoyed every second waiting for more videos like this one .

[@rosemarieburke4333]

The best hotel travel workout!

[@vanssa]

I love working out with Justin and Taylor's LIT Method 💦💪❤️

[@olamidemabel6791]

I enjoyed every bit of this workout- the energy, the positivity, the motivation. There was nothing low impact about it 😂😂 I was dripping

[@SohiHien]

low impact has to deal with not putting pressure on joints not intensity. So this is low impact because it doesn't have jumping and a lot of twisting.

[@jasmines6768]

Nice workout thank you

[@katya8369]

I'M UNSTOPPABLE I sweated a LOT 👊🏽 That felt so GOOD THANKS GUYS

[@michaelcohen1612]

Great workout but I want Lita Lewis back!!

[@chrisscott7226]

Where is she? What happened?

[@bucklemyshoe_12]

Yea I want her back to where did she go?

[@eliseamariat7383]

Me too! Where are Reese and Lita

[@zenaida8076]

I definitely prefer Rhys, Amy and Lita.

[@santiagoulibarri2713]

yes please!!!

[@actionyourlife-jennystones1386]

love the background, the energy, the explanation, the easiness of the exercises... a pleasure to follow this video!,

[@jennifermedley5078]

LOVE LIT METHOD! Keep them coming! Why are people saying this isn’t low impact? Like, really???

[@emilija.ragins]

What a great workout! Thank you guys, if it wasn't 7am here and my housemates weren't asleep I would have shouted that "I'm unstoppable" instead of whispering now ;D

[@mariefranceletarte1823]

Absolutely LOVED IT 😍 MORE OF THIS PLEASE

[@joseantoniosalinasvega7956]

Great workout, i was able to follow you almost all time, i sweat and get tired but enjoyed a lot, thanks for sharing

[@friendlywomble]

Impressed with the explaining of the exercises.

[@tiajones2995]

First workout of the year and it was great!!! Thank you both!!

[@mikeduffy67]

I like your motivational language. Very inclusive and uplifting 😃❣🙏

[@choicemurray4394]

love that, thanks guys. It was soo good. 🇬🇧

[@adyamhaile3986]

Best workout!!! I have phys-ed class during online learning and this is perfect!!!

[@tomasz.graj.remax.sunset]

love it so much. thanks

Low impact, high sweating!! Loved it!

[@carlosmethodfitness]

Love this 25-minute, low impact but high-intensity workout. Great job. Bex & Carlos

[@batx1212]

this is just fantastic!

[@MariaHernandez-pv2lx]

This is great!! loved it

[@MariaIsabel-sd6so]

What an encouraging vibe!! Wonderful workout, thank you for that👏💪🤩

[@melidali1]

Love this workouts very much, thanks! 🥰

[@bel18cheer18]

Omg I loved this!! Exactly what I needed! The motivation, the push, that's what keeps me going! Thank you so much!! 🤗 and yall are adorable! 😍❤

[@mheannsopena3685]

Hi! I'm new here! Thank you! Wow! I had a great time working out! ❤❤❤ We'll add this to my library so I can do it again!

[@johnngim8282]

Good Job guys. I love to workout with you

[@phyllisharris1206]

Thanks for sharing a great workout!!!!

[@andresruizgarzon06]

I’m dripping, loved the workout routine but gotta say 5seconds of this guy counting are like 20seconds in real life!!

[@marianb2530]

This was EXCELLENT, thank you! I wish I was where you are at, lol!

[@azariaasle]

Love how upbeat they are

[@lesliekochis264]

wow! loved this! i am dripping and feeling really good. thank you for your positivity.

[@fabihabradleyq4935]

Please can you do more workouts like these for same amount of time? I absolutely love this and been doing this workout for past 3 days.

[@surabhiramchand3726]

Love working out with you guys!!! Thanks for this sweatsome workout ❤️🙏💪

[@GatorGirl04]

Thank you for the great workout!!! Justin is hilarious 😅😂🤣 Keep 'em coming!!!

[@RH-cm6xm]

Man I was sweating so bad after this workout. Love it

[@ecegary]

Loved not only the workout but also the words of motivation. Keep it up team self! 😊

[@Balissabalissa]

I really liked this a lot. Great workout

[@FluksWorkouts]

This is so sick!

[@guillermoortiz6682]

I was done since the 5th second of listening so much positivity... thanks god I didn’t have the energy to look other video and still managed to go through your positive levels. It was great :) thank you I’m waiting for the next session

[@lhainam]

I love this guy

[@conniesisk]

What a great workout! Lots of energy, good explanation of what we're doing and why, and encouragement. Thank you for your gift (of this video).

[@roonabulhan4623]

It's was amazing.thank you so much..and Justin ur words are everything ❤️

[@pranatimusic]

This is my first try in this channel.... And it was amazing....... ❤️❤️ It made me realise how unfit i am 😄 going to continue in future..... ✌️

[@Sidewinder1O5]

Really enjoyed this. Thank you! I was looking for a workout which had limited or no jumps/hard impacts (like running on spot) and this was great.

[@bouthainab2418]

Amazing thank u

[@HeatherRiderCoaching]

Fun one! Thanks y’all.

[@MsDreambase]

Didn't feel like a low impact workout at all but I really enjoyed it!

[@imaned4290]

Great workout!! 💪💪

[@danielch7762]

Thank you

[@shaimadawood]

You guys are amazing thank u😊

[@MichelleRoots]

Great low impact workout! Great energy guys!!!

[@alejosife]

Nice workout!!!

[@Eliudmwaura1]

Great one,I did it🦵💪

[@sheadiggs9355]

As a person with a Traumatic brain injury, this is great

[@ifynwadike7492]

been waiting for the 30s break

[@Roda45Crossfit]

First timer here: What are the mountain climber benefits? BTW, Thank you for the great workout and encouragement!🏋🏽‍♂️

[@Itisme177]

Wow , thanks for your update, Share about daily diet or foods

[@subnan5126]

Excellent 👍

[@uknowitgurl.6816]

oh that was so impressive! i really like your life philosophy and outlook on life!! wooooowsiiiiiiiii i especially liked the screams!! :D :) FUN FUN FUN!

[@drfaisal5944]

Amazing

[@ratgirl669]

I looove the vibes and format of SELF’s videos. Always highly motivational and very easy to follow along. Anyway honey aint nothing Low impact about this 😂😂😂😂

[@lorithomasscott349]

this was so great! i came back just to say how sore im feeling :D

[@dancetx]

This just showed me that I should be way fitter than I am 😅

[@dynosaur]

who is here only because your P.E teacher made you watch this?

[@whocrusader5179]

Yeah 😠

[@thyrii4688]

yep🙄🙄

[@crocs4984]

Me bro

[@corrupt_zetsu3247]

Yep So tru

[@iml328]

Привет. Хорошая работа👍👍👍

[@ZWarrior89]

This was a killer workout! But does anybody else think the workouts could be a lot more beneficial if his countdowns were actually real seconds?

[@SchoolNews]

i agree. i gave up halfway because it makes it harder mentally when the countdowns are so slow.

[@vanessamadera9205]

Anyone know about how many calories this workout can burn? Thanks!

[@anngranger256]

nice and what a view

[@shahragim1789]

Perfect, but to be honest I hate it when you don’t give small breaks so I can drink water. But in general I love it.

[@poojaraut5858]

Nice

[@crystalbritin9665]

How much calories will be burnt?

[@Daning_dough]

Him: That's an awfully bright outfit you've got on Also him: *Looks like a highlighter*

[@itsPavel]

oh hello there 🙈

[@shaunkant2185]

in six, four? three two

[@btsmylife6567]

Yay it made ne so fir

[@tfneto2417]

This was hard

[@bvezos]

I hate repeats in a workout so I stopped halfway through and switched to a different workout.

[@stacey-annmiller9463]

🤚

[@sophia6110]

anyone else here doing this because of school LOL

[@KaraCamilleDelonas]

Joe Jonas??

[@AllureKeys]

Thought that was Joe Jonas

[@discussdigest]

These two are the most annoying people ever. I miss Reese,Lita, and Amy.

[@cemileceylan1017]

I love this people

[@discussdigest]

@@cemileceylan1017 different strokes for different folks I guess.

[@friendlywomble]

I admitt they are just not my types. I need a more calming approach to exercise. Rhys is the best - he never pushes you and his voice is soothing.

[@alcim7791]

Second

[@eugeniemonique]

Can you guys give us a preview of the circuits so we can decide if we want to do this workout without watching the entire video

[@nilamp860]

The nondescript maid preferably apologise because cereal subcellularly laugh notwithstanding a soggy brake. smiling, ceaseless mail

[@lakesiamack7080]

The workout was pretty good, but they talked entirely too much. It was a bit annoying and distracting.

[@Bill11151]

Lead by example. Do the full routine yourself. Stop taking rests

[@sarahmadden8191]

lol these two are so annoying. Where is my man Rhys these days?

[@alfredoperez1688]

pe

[@TheCarakitty]

Too bad the ads interrupt the workout. I might have liked this version better than their other ones.