10 Minutes Of Guided Meditation For Motivation | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity and fortitude.
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Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Ben Harowitz
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[@its_me-nikki]

I just have to put this out there bc I feel I need it to be said. I’ve been struggling for a few years now. I became a militant atheist in my early 20’s, am currently almost 40 and find myself desperately seeking faith. It’s been impossible for me to find. I’m very analytical. I need charts, graphs, & peer reviewed studies. But something changed when you said “remembering that you are the bridge”. I got this thought about how science still doesn’t understand and can’t explain consciousness. Later on, when my future self sat down in front of me, she told me that we are splices of heaven and earth. That I have everything I need, but I give all the recognition to my body and ignore my spirit. This keeps me on a track of hedonism, constantly over indulging my physical form (overeating) trying to quell the hunger my spirit feels. Before I even attempt find the motivation I seek, I first need to find balance between my body and spirit. No shortcuts. Long story short, I’ve recently began this spiritual journey thinking it was just a way to allow myself fantasy and find motivation.. but I think I’ve JUST reconnected with a true and sincere sense of spirit. Thank you.

[@VegasSue905]

WOW! That was SO, SO beautiful and perfect and true! Thank you for sharing that! Sounds like you are on a great path to succeed, best of luck!

[@Leaves_Whisper]

I just completed the meditation, and I feel that it was extremely transformative for me.

[@meditation-music-tv]

I've been meditating for a while now, but I still found this video to be helpful. The instructor offered some great tips on how to improve my meditation practice. I would definitely recommend this video to anyone who is interested in learning more about meditation

[@viragvida54]

i've never envisioned my future self this clearly before...amazing practice, thank u

[@lunarivera6686]

So glad I choose this meditation. Your visualization in practice is enveloping. Thanks Christine 🙏🏻✨

[@arnonym113]

That was truly amazing and extraordinary practice, thank you so much for sharing, it helped me a lot!

[@amourkalea]

Love this, it made me feel calm before school started💗

[@staceyspencer8113]

That was the best, most transformative meditation. Thank you 💖

[@heike5004]

Beautiful words! Despite my lack of imagination I conjured up a beautiful picture in my mind. Thank you! 🙏

[@Tampie]

I actually cried during this meditation 😭😭💓

[@beatricemerlino1151]

Same😭😭

[@singitasebe7696]

Same

[@user-ft9ns1yb4z]

Same!! Now I feel better!!!

[@David-ng2qg]

Time to toughen up, can’t be crying at the drop of a hat

[@melissamyhre1578]

This is beautiful! It has helped me find myself and who and what I wanted in my life. My only problem is I wish it was longer and I can’t sit or cross legs but I do try and sit in chair if I can. Truly thank you it’s a blessing

[@ratridarmadi]

When you say visualizing the future of what we are going to be..truthfully, i never have imagined what i will be or what i want to be😢

[@Ryugotbars]

Relatable

[@natashaj9169]

I did but I got it wrong

[@user-ft9ns1yb4z]

This is a sign to build your future :)

[@VegasSue905]

This is exactly what I have been looking for, thank you!

[@heathermabbitt5156]

I didn't feel that was the kind of motivation I was looking for!

[@jenifernadeau]

What's meant for you will come when it's time for you. Everyone awakens in different ways❤

[@srsharpe3356]

Thank you, Christine. Very motivating. I will definitely view this one again.

[@frannyfrench452]

Excellent meditation. Thank you!

[@OneJennifer247]

❤ this was amazing it gave me chills. Thank you

[@abrilcorominajavier9150]

this helps a lot to refocus thank you so much your words are beautiful

[@yeseolee2009]

This helped me ease my anxiety to start practising piano. Thanks ❤❤

[@chiaratomics]

love this meditation, it always makes me feel better. thanks a lot! 💞 (by the way, your tracksuit is so cool, what's the brand?)

[@asusanb]

This is a great meditation for motivation

[@dalladi]

I couldn't figure out how to sit comfortably. I notice many if not most meditations 'require' this. It's pretty alienating to those who can't do that.

[@photobritannia7232]

The best way to find a comfortable position for meditation is to practice a position outside of meditation. What pose do you adopt normally when you want to relax and be comfortable? Adopt the same pose, then start the meditation.

[@mort6749]

I just lay down it’s not gonna make a difference

[@katelambert732]

You can lie down or use any position that works for you. 😊

[@bradley6348]

mf doesn’t know how to use a chair

[@kevinlandolfi3008]

Thank you Christine

[@user-yw5fv9tz3b]

Although this meditation is very beautiful, I have an hard time imagining, not what I want etc, I can visual that, but the scenes during meditation.

[@ninamasania1]

Day 1 ✅

[@NgawangLobsang-nm4fx]

This should be part of education in schools.

[@au8438]

I love this idea and lesson ❤

[@Nina_lilpeacheyes]

I cried during this

[@barbaravanderkooi7548]

Thanks for sharing

[@VivekSharma-rh6jd]

Loving it

[@Kula35911]

Exlant

[@gracel8028]

This was great until I started to itch