SEMEN RETENTION | The Most Important Benefits You Gain

[@MarcTheMessenger]

Thank y’all for the 10k subscribers ❤️‼️

[@onlyemoney]

I keep relapsing idk what to do i want to get to 90 days but I can’t even seem to get past a week

[@corridorzzz5872]

@@onlyemoney I know it's been 3 months since you posted this comment but if you still keep doing this then try finding something that distracts you from porn, like do your favorite hobbies, maybe you like arts, or maybe you like playing sports

[@onlyemoney]

@@corridorzzz5872 100 bro goodlooks

[@DanMorgan-bh5fv]

​@onlyemoney Have you kept up since a year man? I'm only 2 weeks in but good to hear man.

[@MugaShadrach]

Brother marc thx put blz pray for me I want be on semenretention

[@karamp242]

I’d rather have that side effect of not enough sleep than being depressed and sleeping a lot escaping reality..

[@Exhumation1812]

Word

[@arice2010ful]

Agree,

[@sergnextdoor5213]

Facts bro, I can’t sleep at night, but now I’m using that extra energy to read the Bible or get educated .

[@trustnoone6518]

@@sergnextdoor5213 Same here brother 🙏🏾

[@imjustheresoiwontgetfined3890]

Fax

[@Erickdav15]

9 months of semen retention, all praises and thanks to TMHG and Jesus Christ for everything. I love and enjoy being on this narrow for TMHG, big facts G.

[@ColaniMbingo]

been on this journey for almost 9 months now, I must say I'm sleeping so well and get up fully rested. This journey is so amazing

[@alexsauceda2493]

Retaining (not releasing) moves you to change your diet. Things you never thought you’d eat, satisfies you. Your body moves you in line to be Healthy. Without thinking about it, you won’t crave sh*t food and drinks. Strange

[@KCN007]

Really?

[@Fxxxry]

Yes, at least it's like that with me, your subconscious changes, it's crazy ​@@KCN007

[@docArr666]

Been almost 2 weeks since last relapse, definitely notice better workouts, increased motivation, but the energy spikes at night, while rare, they do prevent me from reaching REM sleep, bummer, but it's getting easier every day. Keep preaching brother.

[@magsvro6668]

use light doses of Melatonin when it gets really tough. Improved my sleep quality so much. I only use it when i absolutely need it

[@PetiteDuck4587]

Work out bru tire yourself out at some point during the day and you’ll be fine

[@TooBanger]

@@PetiteDuck4587Yes

[@heavysteppin]

Same bro it becomes 10x harder in the night but I'm going hard for God💪🔥💥⚔️✝️

[@Devistech]

The Eye Contact game is strong now!keep serving God! I gained confidence from watching your videos💪🏿💯

[@dreavellbeats919]

Feels good to be apart of the SR movement all of us who practice SR are really different human beings total self discipline

[@trustnoone6518]

Yes brother most definitely

[@SaintsMoe]

Man the part about having a hard time falling asleep is realllll😫😫struggling with getting good amounts of sleep lately but I’m staying strong. Worth it

[@Deadlyproddeadly]

Bro semen retention is a cheat code the most high gave man bro the feeling stronger part is a understatement bro I just want to get stronger it’s like a high but a good high.Sad that most men will never come across SR hopefully they do.

[@TCTALKSTCFITNESS]

Super cheat code 💯💯

[@robertromero8094]

Dude i had to stop going to the gym. I'm getting way to muscular, chicks giving me numbers eveytime I go out. Business is booming, Jesus gives us the power

[@amandasutherland1449]

Even women will come up to me, I don't know them from Adam and say wow you're si beautiful. And, I was honestly shocked, they see the spiritual glow when I'm following the principles.

[@floterjudah]

For real Marc this a classic and like when you do it for the most high he gives you strength to keep going like a video game character like This the first time I’ve been 2 weeks strong no edging or nothign and it’s like the most high is like good job , here’s another skill you get me like you level up ! ‼️🔥🤣

[@floterjudah]

I’m commenting as I’m watching the vid lol and yea you right I was up all night all most last night lol 😂

[@common36]

Improved memory

[@toddpacker1015]

SR is the ultimate battle facts on being able to quit everything else. Couple of days into my first SR I quit video games no problem. No chance on a relapse with weed nor alcohol. SR challenge is looming over me 16 days just aiming for those 30 days for all these urges to go away.

[@box_j1384]

You missed the most important one brother - Your relationship with Christ grows because you have stopped feeding the flesh. Of course you also need to feed the Spirit by prayer and reading scripture as well. For those of you who are struggling, fasting can make a HUGE difference, but it must be done for the right reason (submission the God🙏 - SUBMIT TO GOD, resist the devil and he will flee) God Bless you all on your journey brothers.

[@LAMethWitch]

You completely changed my life in 24 hours

[@marcuslawson9750]

God did that

[@justuswpiano]

Yes, God did it through him! 🙏🙌

[@acousticguitar2629]

10:36 Hard to sleep. While it might sound like a downside, it's actually a positive in that you can wake up early to pray as a lifestyle. I have noticed this

[@bababasri3]

Bro your channel is blowing up your the reason i started nofap it has been hard but i broke my previous record and I’m trying to break my new record already this is a blessing thank you

[@winrob394]

I just gave in. Feel terrible & filthy. Pray for me that I have strength. 🙏

[@JordanAlexochannel]

If you guys break up, as I did, I recommend SR and monk mode. I noticed huge improvements in being more focused on my business. Nearly two months later, more women are checking me out, and I went up to 330 pounds deadlift quickly. I want to reach 350, scale up my business and find a wive in the next few months. I also recommend working out. Otherwise, you'll feel frustrated and irritated with all your energy. Thanks for the help Marc.

[@Slimbrodie67]

All praises and thanks to the most high God and Jesus Christ.

[@elijahjedediah2854]

Found you through brother nubreed but I must say yo channel is awesome as well bro. I highly agree . This is a life changer forsure 💯

[@TheAwakening504]

Congratulations on 10k subs brother and many more to come!!! All Praises to the most high God💯💯💯💯💯

[@ShadowWarrior1909876]

And look how far we have come !!

[@nickpicklerick3167]

It’s been only 5 days and I’m already making new friends and talking to the opposite def like it’s nothing my confidence is through the roof and god is blessing me to the highest extent everyday all praise to my lord and savior Jesus Christ Thankyou for instilling fear in me to not fall back

[@edwardlovera5867]

All the glory 2 the most high 😊

[@jcoal_YT]

I do notice myself having more strengh to stand up for myself more. But eye contact and social skills are still a problem for me

[@carlosdimas313]

Hold on to the eye contact with people practice it and naturally it will get way easier to the point where it will be second nature . I used to be afraid to hold eye contact especially with an attractive woman now it’s much easier to a point where she respects it .

[@dwcushman1]

You are a young man wise beyond your years. Keep it up!!

[@beo_bred1247]

Best decision I made in life thus far!!! 💪🏾💯🤜🏾

[@713Bull]

Can’t wait to see the next video! Full gems brother keep shining your light.

[@Christopheros.]

Thank you Mark for all the content, stay strong in the faith... Be blessed in Jesus almighty name 🙌

[@Erickdav15]

Educational and great advice.

[@thrang_eo]

Day Naps are actually one of the most underrated productivity hack

[@andrewevans7992]

Bro i cant do those.. say if i take a hour nap.. ill wake up extremely horny and it will leak out of me. Soon as i wake up. It’s ridiculous:(

[@chrisc9869]

Bro I’m happy to come across you channel and facts with quitting other addictions. I feel like life is on easy mood on semen retention.

[@BLUE20456]

koondalina energy

[@DiEGo924040]

Watching this at 2 AM, gotta be up for work at 5 AM, lol.. can’t sleep for sh*t, thanks SR 😂😅

[@devinrhodes1995]

All of this is true brother Mark it be 3 months tomorrow if it’s in the Lord Will whooooo God is Good Thank you My Lord and Savior Jesus Christ!!!

[@dadaturay5634]

Rate it 💯 Love from the Gambia 🇬🇲 ❤

[@mell-xjr.7263]

i go back and watch classics ♥️💯

[@vinsmoke3587]

Man pray for me and a few buddies or mine we struggle with this so much I've been doing pretty good for months but had a relapse and it's been a struggle

[@warrentheblessed6996]

You will overcome by the Grace of God be still and know that the lord is in control it's a learning process before you go hard for real

[@vinsmoke3587]

@Warren The Blessed appreciate it brother 🙏 💯

[@swayrodd]

Much respect to you brotha..I Def give praises to the Most High for using you a vessel & motivating to stay focused on that righteous path

[@nolastmadoda7535]

I'm now educated since I watch your videos. Thank you

[@williamsullivan1273]

I would say porn and over eating junk is the 2 hardest addictions for me thank u for posting these videos to help me because alot of times I get unmotivated

[@lamano4201]

1 month strong 💪 aiming for lifetime

[@921FM]

Marc you low key strong 💪

[@Servent_Brxwn]

"you will be up, 2, 3, in the mornin..." bruh its 6:41 cant sleep

[@BruceFordSpeaks]

from 10k to 797k in 2 years - God is Good

[@amandasutherland1449]

I'm staying on celibacy for real

[@diagotaffe7441]

Im on my journey and this vid skyrocketed my energy, WOO!!. Sometimes feel like yelling in joy but i control my energy❤‍🔥

[@kovahopemihalik489]

You should make videos on explaining chapters for those who don’t really understand it fully

[@introspect9906]

MarcTheMessenger always preachn straight Facts. Litterally!

[@Slimbrodie67]

Educational and good advice brother Marc The Messenger.

[@3astbaby2800]

Found ur channel late night you be giving out free game appreciate it 💯

[@sandrewmukhim108]

Your video is a gem to people who watch this.Amen please pray for me im struggle with this evil and practice sement retention.God bless you brother

[@Elijahgavi]

Ur voice deep as heck on this vid 😂💪🏾

[@andrewevans7992]

I do take steroids but just testosterone.. it actually does effect your strength even mbing.. and releasing.. youll still be stronger than the average goers and others but it does effeft your strength. Semen retention is the truth

[@Christappedin]

is it normal that semen retention gives u a natural high ?

[@andrewevans7992]

Yes, thats the way men should feel

[@BuddikaChaminda-bu4ge]

Perfect video bro God bless ❤🙌🙏

[@OnealEddie]

BRO!!! No wonder I keep waking up at night!! CAN'T SLEEP!! Up for 2 or 3 hours!!

[@mikecelestin3429]

sometimes it's kinda to think if something funny to say to when i'm talking to people 😂

[@tablefortwo313]

Once again ALL FACTS

[@jesusisthelordsaviouralway8044]

Wonderful video

[@LAMethWitch]

You are the best

[@arnetriceo.9540]

Shalom Marc and family

[@ThomasHeckman-b6u]

i dont hold eye contact with certain men because i get a vibe they will think I'm checking them out and then i get worried they will say something smart and then those 32 years of kickboxing training and competing will come out and I'll end up in prison

[@MugaShadrach]

Thank you brother marc I be watching your videos and everything you say is changing Life's ma Life. Thx again

[@phoebebeacham9816]

Thankyou . Needed to hear this

[@mell-xjr.7263]

Love This Vid 🔒

[@elsewheretheproducer4574]

GEMS 💎 Thank you 🙏🏽 glory to god 💪🏽

[@georgiebeatz1808]

This a CLASSIC MARC!!🔥🔥Gonna be showing this to my great grandkids🙏🏽💯

[@Luispenaministries]

ALL FACTS HOMIE !

[@ThriveMindAndBody]

No 3....on point ❤️ Facts bro

[@H.E.M.]

5) is crazy. I used to be chill but now when I fapped all day but now I don’t let it slide 😂

[@williamenright1129]

I'd say it's helping. I have hit flat line at day 8 which is odd.

[@diegob7756]

all facts bro

[@CharlesBennett-b7p]

Hey Mark, how about better thinkibg and desision making😅

[@liguori71]

Thanks Marc

[@carlosdimas313]

Really that explains why I can’t get any sleep I must take something to sleep

[@ImanNewman]

Imma need some of gods strength those new cannibanoids coming out are tempting me to end my streak, and dance with the devil. 😭

[@MarcTheMessenger]

Lol what’s that?

[@ImanNewman]

@@MarcTheMessenger(Federally legal weed concentrates that get you HIGH) delta 8 has been here for a while, but they came out with HHC, HHC-O, Delta 10, THC-O, and THC-P. I just want to try them out to see what's up, but...

[@jamarrthompson737]

🔥🔥🔥

[@Yourbrochibuikem]

just one year ago 10k subs, now we at 543k

[@CMD_Line]

Great content as usual Marc. Hear what you're saying on the biblical side. Not sure about the vibrational and law of attraction stuff. Seems a bit new age, especially the terminology. Maybe there is something in the bible about this? 🤔

[@KKG182]

It is harder to quit dipping tobacco than anything.

[@MarlonManifestedThis]

Philippians 4:13

[@alonzomorales314]

AMEN

[@zacharyjanes3453]

Another huge thing I found too. I stopped smoking weed also. Haven’t done it in 1-2 months. My friends that are women tell me I got more colour in my face. I look a-lot healthier and happier. I have this type of energy and aura I had before but it’s even more magnified. And that’s how I know it’s working. They were straight out asking me it’s not what I’m eating, it’s not the weed, it has to be something else. And I told them it’s a secret. Lmao The gym though… I want to hit lots of PRs I just don’t want to get injured. But there is sometimes I go hard and people look and stare it’s kinda jokes. 😂

[@hazeleighknutt]

It’s not a hard time sleeping at night , that shit us a battle like a real battle trying to go to bed at night on SR

[@RELATABLERAHIM]

Good video

[@Brandon-wl1ln]

What are the benefits of women retaining from sex? How does she grow in strength. I’m so discouraged taking all good advice

[@JohnDoe-wm8lm]

🔥

[@MadeInTheStruggleProgram]

A Man’s Leader- But a Soldier for the Most High, The messenger of the OMEGA, The Demon Lyncher - lmaooo I CAN GO ON AND ON 😂

[@saceman2777]

Believe or not. I developed the power of eye contact within like 3 days. I don't know what it is but eye contact was the 1st benefit I received. Maybe because Im already a gym rat. And another thing I noticed is I don't need pre-workouts anymore. Semen retention is 🔥🔥!!

[@terrywiley8169]

I stopped keeping track, but it feels good to feel or look down there, noticing the benefits

[@userjacob97]

i’m day 3 almost on demon retention when i used to go to the gym i used to do on the treadmill 2.5 miles normally but today i did 10 miles like nothing i feel like i can do 5 more

[@knowledgeberakah1728]

Me ex narc friend n manager never look me in my eyes.i always felt they was snakes

[@esco2231]

I like you, no homo...Just your vibe and how you speak and carry yourself.

[@MDAM12716]

Pause...my name is Dame Dash and I support this message.

[@mikeczaayalloh2529]

Guys whoever reading this, I need help man.. Been on semen retention for like one and half a month now but I'm now receiving crazy blueballs... My balls are paining as shit, How do I go about it coz I really don't wanna relapse. I need help brothers

[@MarcTheMessenger]

Get Your Sea Moss Here and use code "MARC" to save an extra 20% Off: www.organicsnature.co/discount/MARC

[@mariadejesusastorga8530]

Jehovah God .........

[@Bastardwnobounds]

I am so sorry but you wrote rentention instead of retention

[@onlybryan47_]

Energy, confidence, female attraction= BORING!!!! This is why I chose your video out of al the other videos that popped out because I knew it would be biblical S.R.

[@toddpacker1015]

Female attraction is a distraction just a tool to go back to your old ways. Been there done that.

[@twantv7325]

Hey Marc if you have a “wet dream “ does your journey restart ?

[@zacharyjanes3453]

I’ve been messing up once every 2 weeks. I really need to get past this part. I don’t ever do it anymore which feels amazing. But the eye contact is huge for me. As well as speaking with people. I’m more clearheaded. I can look at people in the eyes a lot. It feels so nice 😊☺️ please pray for me 🙏 if I can get to a month. It’ll be a blessing. Around this time I feel like I’m going to mess up. And I know I don’t last long. But I do the math in my head. If I mess up once every two weeks. That’s 24x a year. Then if I can do it once a month that’s 12x a year. Then once every 2-3 months that 6-8x a year. Slow and baby steps…. Praise the lord 🙏 ICXCNIKA