Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat

  Рет қаралды 42,862

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Feel renewed and stand taller after this wonderful 10 minute stretch video! This is great to do after any workout or by itself on a daily basis.
You will need a band, belt or rope for one of the exercises. You may also want to have a pillow to support your hips in a seated position or if you have tight hamstrings. Make sure you can sit upright with a straight back when your legs are in front of you. If you find this difficult and your spine is rounded, then you need the support of a pillow under your bum.
I’m fairly flexible so my legs tend to extend very far. Please don’t worry if your legs don’t go as far as mine. Stretch to your comfort level.
Try the other videos in the mix & match series
Senior & Beginner Workout 10 minute CARDIO WARM UP Mix & Match • Senior & Beginner Work...
Senior and beginner Workout 10 minute ARMS Mix & Match • Senior and beginner Wo...
Senior & Beginner Workout 10 minute LEGS & GLUTES Mix & Match • Senior & Beginner Work...
Senior & Beginner Workout 10 minute CORE/ABS Mix & Match • Senior & Beginner Work...
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Пікірлер: 70
@TheNancyReynolds
@TheNancyReynolds Жыл бұрын
Such a great video to tack on to the end of shorter workouts! I love that you rarely say things like, "As we age/get older/etc." You are very positive and encouraging!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You are so kind! Thank you so much for your contribution :)
@kathyellman130
@kathyellman130 11 ай бұрын
I lost track of how many 10 minute videos I did today. I think it was 5. I swear after only 5 days of Lauren’s workouts I see some changes in my body. Thank you Lauren.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Yay! That's awesome Kathy. I know you feel better too :)
@moiradowd1309
@moiradowd1309 8 ай бұрын
Thank you Lauren for this unique moment!
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Glad you enjoyed it Moira :)
@kimbergraves225
@kimbergraves225 10 күн бұрын
Great end of the day stretch on a long Monday!
@SeniorShapeFitness
@SeniorShapeFitness 9 күн бұрын
Oh good! Thanks Kimber :)
@user-vt1xd5ez3g
@user-vt1xd5ez3g 5 ай бұрын
Thank you I added it to my strength work out and upper body stretch. Love your workouts.
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Great job Barbara :)
@kathyellman130
@kathyellman130 11 ай бұрын
Love this finale to the whole workout.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
You will sleep well tonight ;)
@karenlynch110
@karenlynch110 Жыл бұрын
Thank you Lauren for this amazing stretch. I have been suffering back pain for over a year now,. Between physio and this stretch every morning, I’m finally able to walk pain free. Finally getting back to myself. Thank you so much.❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
So glad it helps you feel better Karen! I have this video as well that focuses on back pain: kzbin.info/www/bejne/aYjGeZymhJaWjaM
@karenlynch110
@karenlynch110 Жыл бұрын
Thanks so much🥰🥰🥰🥰
@rosealenius-spencer4823
@rosealenius-spencer4823 4 ай бұрын
I just finished the entire 10 minute series for a fabulous workout of 50 minutes! I started with the warm up and was happy to see the videos continuing in order so I didn’t have to stop and search😅! I had the energy today and after almost three months of dedicated workouts 5 days a week, I was able to do the entire series. Lauren, a few months ago I couldn’t have done it. Thank you for you and your channel! God bless you. Happy Easter ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Wonderful! Good for you, that’s exactly how I designed the 10 min series 🙌🏻 Happy Easter to you as well !
@kristinerikkola9856
@kristinerikkola9856 2 жыл бұрын
Really enjoy your new 10 minute segments. This 10 min stretch was perfect at end of day. 🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thank you Kristine. Look for the new 10 min stretch tomorrow :)
@juliehoot3916
@juliehoot3916 Жыл бұрын
Great stretch! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You’re welcome Julie 💜
@user-mt5bw1sr3m
@user-mt5bw1sr3m 10 ай бұрын
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Thanks Annie! This is an old one, glad you found it :D
@jenny6212
@jenny6212 2 жыл бұрын
I love your programs !
@clairehayes84
@clairehayes84 2 жыл бұрын
Love all your videos
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
wonderful! Thank you Claire :)
@carolvoiles687
@carolvoiles687 3 жыл бұрын
What a delightful stretch video! This is a gem!
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
Thanks Carol 😀
@ellenjohnson-xm6lt
@ellenjohnson-xm6lt 2 ай бұрын
Was looking for a calm exercise for today (colonoscopy prep day!!), wanting to conserve calories. This was perfect to wake me up and start my day of clear liquids.
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
That is perfect Ellen. Had mine last week! Stay hydrated :)
@hopeernst3459
@hopeernst3459 2 жыл бұрын
What a beautifully produced series. I love it.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks so much Hope! Glad you enjoyed it :)
@heatherframpton9693
@heatherframpton9693 2 жыл бұрын
This video is especially timely, with lots of snow shovelling coming here in two days! ☺️❤️❄️😳🥶
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
I hear you Heather! stay warm :)
@a.duarte4640
@a.duarte4640 3 жыл бұрын
Did this after the boxing workout. Great stretch!!
@sueraia4745
@sueraia4745 2 жыл бұрын
Loved this workout and especially the music with it. Some of the 10 minute workouts have music that is kind of distracting. By far the best workout site I’ve tried! Thanks so much!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Wow! What a nice complement! Thanks so much Sue 💜
@nogareiss1054
@nogareiss1054 2 жыл бұрын
I truly appreciate the 10 minutes program you have on your channel. Thanks so much.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're very welcome! Thanks Noga :)
@susalu100
@susalu100 Жыл бұрын
I would love to see more of these short stretching routines!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
I’ll add it to my list!
@sfletcher6758
@sfletcher6758 3 жыл бұрын
Thank you for your videos! You are so comforting & encouraging. This has really helped my back. I am so glad I found your channel. You are the best out there.
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
Yay! I’m so happy to hear that Stacy, thanks so much for your kind words and for working out with me! 😍
@margaretek5350
@margaretek5350 2 жыл бұрын
Thank you loved this stretch routine! Awesome! 🙏🙏🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you liked it Margarete! Look for the new 10 min stretch that will be posted on Friday!
@cherylcosgrove511
@cherylcosgrove511 3 жыл бұрын
Stretching is my medication!💕thanks🥰
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
Mine too! It can make all the difference in the world! Thank you
@jenniferdunton4738
@jenniferdunton4738 3 жыл бұрын
I just discovered your series of videos. I wanted to try some barre exercises and your video popped up in my search. I watched some of it and loved it. Then watched some of another video. My knees and ankles are very cranky from playing multiple sports and my hips and lower back are very tight. I just don't spend the time stretching and working out like I used to. I'm excited to have found your channel and can't wait to do some strengthening and stretching. I also think some of your videos will be great for my elderly parents to do and get a little exercise and strengthening. Fantastic job on your videos!!!
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
Thank you Jennifer! I’m excited for you to do my videos too! I’ve got something for everyone. I can totally relate regarding being tight with cranky joints 😆 stretching and lengthening the muscles makes all the difference!
@alicenesbitt
@alicenesbitt 2 жыл бұрын
The stretching feels. So good after the walk - thanks again Friday 19/11/21🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome!
@dawnking6601
@dawnking6601 2 жыл бұрын
Loved this stretch too ! Thanks
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re welcome. Thanks so much Dawn 💜
@tracyheath6076
@tracyheath6076 3 жыл бұрын
Nice ! Can't have too many stretch videos LOL They are so imperative to a healthy lifestyle. I really enjoyed the leg circles while using a band ( I used a yoga belt) Putting serious emphasis on extending the leg out as much as possible while doing the circles.... YUMMY for that IT band...... Thank you !
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
You’re welcome Tracy! I agree stretching is crucial and imperative. Thanks for working out with me!
@mariaolimpiamaistro2847
@mariaolimpiamaistro2847 3 жыл бұрын
Very good!!!!
@SeniorShapeFitness
@SeniorShapeFitness 3 жыл бұрын
Thank you Maria
@jenny6212
@jenny6212 2 жыл бұрын
I love your programs🇹🇼
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thank you so much! 💜
@alicenesbitt
@alicenesbitt 2 жыл бұрын
Enjoyed the walk video now into stretching thanks for your reply am doing all you suggested as a daily intake but I think it could be more water ....will monitor water intake - thanks Alice 🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
sounds like a good plan Alice!
@MsStephanieJane31
@MsStephanieJane31 Жыл бұрын
Very Lovely ❤️💖❤️💖💜🥰💗
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks 🤗
@ninahuntington5384
@ninahuntington5384 Жыл бұрын
I was wondering if you could create a quick stretching video- all standing? It is difficult for me to get to the floor. Thank you
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
HI Nina. I do plan on doing a 10 min standing stretch in my next 10 min workout series. In the meantime, I have the 25 min stretch video that is standing and sitting. Have you done that one? Let me know if you need the link. Also, what about the 15 min chair yoga video?
@audrey3503
@audrey3503 Жыл бұрын
💗
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
🙌🏻💜
@user-mt5bw1sr3m
@user-mt5bw1sr3m 9 ай бұрын
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Thanks as always for your support Annie! Much appreciated :)
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