Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level

[@markseigal4581]

Love the focus on stretching at the end. My body always appreciates it. Thank you.😊

[@SeniorFitnessWithMeredith]

You're so welcome!

[@miriamfalk7139]

I love your "Full Body Blasts," especially this one. I often do it after my walks. Thank you, Meredith.

[@SeniorFitnessWithMeredith]

I love that, thank you so much!

[@virginiabond7071]

That was a fantastic workout!! Thank you so much Meredith!!!❤️

[@SeniorFitnessWithMeredith]

Glad you liked it!!

[@lucius10]

Thank you very much, Meredith💛

[@stelaafonso8553]

Tank you so much Meredith. So good. 👍🌹❤️

[@SeniorFitnessWithMeredith]

Thank you Stella!💖

[@simonmaria58]

Szép napot kedves Meredith! Köszönöm ismét az önzetlen segítséged és ezt a szuper edzést! ❤💯🌹

[@SeniorFitnessWithMeredith]

💖

[@HeidiStLouis-xu2ox]

Love this…from Fort Lauderdale, FL !!

[@SeniorFitnessWithMeredith]

Thank you Heidi!

[@30dvora]

many thanks

[@Tulip-1234]

Love it from Miami Florida ❤

[@SeniorFitnessWithMeredith]

Thank you MK!

[@tduke542]

Loved this one!❤ short and effective!

[@SeniorFitnessWithMeredith]

Yes! Thank you!

[@mrs.d1591]

Thank you Meredith. Your videos have helped me so much! I think you are such a good instructor!

[@SeniorFitnessWithMeredith]

Thank you so much!

[@stronglandfitness]

I come to your channel for workouts for my mom. Very helpful workouts for seniors, you do a great job with explaining the routines. keep up the good work 👏

[@SeniorFitnessWithMeredith]

Thank you so much!

[@BK12344]

@@SeniorFitnessWithMeredith anytime!

[@jillming]

Another great workout Meredith, many thanks.❤

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@soniajurconi7457]

thanks! i enjoy it workout very much (77 years old)

[@SeniorFitnessWithMeredith]

Thank you Sonia!

[@exploringmylife409]

That was a peTct follow-up to your 34-min full body workout WITHOUT weights. :) Have a great day.

[@SeniorFitnessWithMeredith]

I love that combo, way to go!! Thank you!!

[@milliecookie147]

Hi Meredith, this is only 12 minutes but it certainly is a FULL body blast! I've been doing your standing dumbbell videos each morning! They are awesome! My favorites are the HIT videos and your video using ankle weights and dumbbells! Thank you, love your workouts! Easy for me to follow you at 74:)

[@SeniorFitnessWithMeredith]

I’m so proud of you!! Way to go with the HIIT workouts!! Keep up the great work and remember I am here for you!

[@milliecookie147]

Thank you, Meredith. Your standing weight exercise videos seem to be my favorites, daily! @@SeniorFitnessWithMeredith

[@clc7378]

🎉 Thank You!

[@berniebrandle5316]

I really like this workout! Perfect amount of time with getting used to doing more standing exercises rather than in the chair! Thank you so much!

[@SeniorFitnessWithMeredith]

Thank you Bernadette!!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!🙂

[@TinaA.C-k1i]

Also loved this workout. It was really energizing.Thank you so much. Greetings from Germany.

[@SeniorFitnessWithMeredith]

Thank you Anita!!

[@TSharp-nk3lm]

I love combining a few different videos then using your wonderful Hip Stretch series to cool down. Thank you, Meredith!🌻

[@SeniorFitnessWithMeredith]

Glad you like them, I love that you do that! I appreciate you so much!

[@paulstope762]

I feel great! thanks

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@donnaballantyne6584]

Loved it ❤

[@SeniorFitnessWithMeredith]

Thank you Donna!

[@ChristineCurry-y4z]

This is terrific!!!!!!!!Thank you Meredith!!

[@SeniorFitnessWithMeredith]

Thank you so much! So happy you enjoyed it!

[@lwatlinkline]

This workout is perfect for adding on after a cardio workout. Thanks for the reminders about my posture, when I check, I usually need to correct it.

[@SeniorFitnessWithMeredith]

Way to go!!

[@patriciap1651]

Great workout! Meredith, can you tell us what pound weight you are using for this workout? I know you say do what’s right for you but it helps me to know what you are using bc I then use 2 pounds less. Thanks!

[@SeniorFitnessWithMeredith]

I am using 5lb dumbbells in this workout:)

[@tinalalonde1438]

how often do you do these exercise per week?

[@SeniorFitnessWithMeredith]

Alternate strength and cardio days, always allowing a day or more of rest as needed.