Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min

[@treesharp]

Meredith, Thank You immensely for showing up to help Seniors with their fitness! I'm 63 and this year, I've been consistently working out on my own but your videos are so helpful and a wonderful supplement to what I'm already doing. Your sincerity is evident and I really appreciate how thoughtful your videos are! I'll happily share your channel with others. Thank you for making a difference!💐🌞

[@SeniorFitnessWithMeredith]

Thank you so much!! I’m so happy you enjoy the workouts! I am always here for you whenever you need me!!💖

[@susangoodwin3943]

my orthopedic doctor recommended strength training and balance exercises. I have been searching you tube and found your videos. Thank you so much. I really appreciate the variety of video workouts. These are great!! I'm looking forward to exploring your videos.

[@SeniorFitnessWithMeredith]

So great Susan! Enjoy! I’m here for you:)

[@SonjaPerenda]

Perfect! I'm recovering from an injury right now and was looking for a little maintenance weight workout that I can do seated. Thanks a lot dear Meredith!

[@SeniorFitnessWithMeredith]

Thank you so much! Best wishes for a speedy recovery! I am here for you!

[@simonmaria58]

Nagyon jó gyakorlatok kedves Meredith! Hálásan köszönöm a kitartó és önzetlen segítséged! ❤💯🌹

[@SeniorFitnessWithMeredith]

Always a big thank you Maria!!

[@Rahxe1182]

Thank you for labelling this as a beginner exercise, not just for seniors! I have a genetic predispossion for bad knees, which makes a lot of standard workout difficult, if not painful, for me to do. I can't wait to incorporate this into my daily routine and start my journey getting back into shape!

[@SeniorFitnessWithMeredith]

You're so welcome! I am happy you found it, and I hope my other beginner workouts will be of help to you!

[@margaret2383]

I so enjoyed this beginners' dumbbell routine, including the stretching warm-up and cool-down. A new favorite. Thanks!

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you Margaret!

[@30dvora]

Thank you very much🌻

[@SeniorFitnessWithMeredith]

Thank you for the support!!

[@milliecookie147]

Thank you Meredith, as always, you videos are awesome! My husband and I, particularly like this one - he with 2 knee replacements and me with rotator cuff and lower back issues were able to do this one easily! Thank you again, your weight bearing exercises are great and sooooo good for us - as well sitting on a chair! 😉

[@SeniorFitnessWithMeredith]

I’m so proud of you both Millie!! Keep up the great work!!

[@sallyhardiman5607]

Thank you for your class, first time I’ve ever tried dumbbell exercises and found it very beneficial and easier and less painful I thought it was going to be. It’s given me huge confidence to continue with this work out daily and build up slowly in hope to support my early stages of muscular dystrophy. I am also dieting so will also support fat loss I hope. So glad I found your work out. I know it’s for seniors and I am only 52 but do have soar weak muscles at times throughout my working week.

[@SeniorFitnessWithMeredith]

I’m proud of you for trying it, and enjoying it! You can do it!

[@lucius10]

Excellent exercises. It was a pleasure to do as the session is one of my favourites. Thank you very much.💛

[@francesbiela7675]

Hello Meredith. I have been working out with your videos for a few months. I have enjoyed and benefited so much from your fun and thoughtful classes. I love the reminders to maintain good posture (I have had bad posture since I was a child). I also feel that my coordination is improving , I also really like the way that you emphasize your breathing. Helps me to follow. The bottom line is that I am grateful every time I do one of your videos. p.s.love the cardio salsa dance moves and the kick boxing moves. ...Grateful in Winnipeg, Manitoba, Canada

[@SeniorFitnessWithMeredith]

Thank you Frances! I’m so proud of you, and always here for you when needed!

[@tduke542]

Loved this one!❤

[@SeniorFitnessWithMeredith]

Thank you!!💖

[@berniebrandle5316]

Great workout, thank you!🙂

[@SeniorFitnessWithMeredith]

☺️💖

[@marthasanchez932]

Great to always workout with you. Short but just what I was looking upon.

[@krissaltlakecity9022]

This was perfect for me today, tired today, feel better now 😊

[@SeniorFitnessWithMeredith]

Love that, thank you Kris!

[@patriciap1651]

Looks great!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are welcome!

[@sarahchowdhury3577]

I’ve been scared to put my knee through range of motion because of clicks and cracks (no injuries according to MRI) and I’m becoming quite stiff. I’ll do this to gain some strength

[@SeniorFitnessWithMeredith]

This will be great for you! Enjoy!

[@patriciap1651]

Lol ok Meredith, with your new weights I can’t tell how many pounds you are using?

[@SeniorFitnessWithMeredith]

Yes, I am using 10lb dumbbells in this workout ☺️