Senior Fitness Grip Strength Workout for Beginners using an Air Ball | All Seated | 22 Min

[@simonmaria58]

Köszönöm kedves Meredith! Ez is egy szuper edzés volt, mint a többi! Legyen csodás napod!❤💯🌹

[@clc7378]

🎉 🥳 CONGRATULATIONS 🥳 🎉 💯❗️

[@KLeslie292]

A wrist and hand strengthening workout was exactly what I was looking for! I don’t have an airball so I used a Theraband soft weight which was a great alternative. You are a remarkable teacher-you made these exercises fun. Thank you Meredith!

[@annventer3466]

Thanks for a real super workout, Meredith .......I need to do this one regulary.

[@berniebrandle5316]

Thank you, Meredith, great grip air ball workout! Having neuropathy in my hands and feet, I'm always looking for new workouts specifically for the hands and feet and this one was perfect!

[@stelaafonso8553]

Hello Meredith. Tanks, have a good week. A hug ❤ Stella

[@patriciadalton5601]

Thank you, Meredith. I think we tend to neglect hand and wrist strength so very important little work out❤

[@cpschaefer]

Meredith, my grip strength is great. Why? From clutching my chest so much during your workouts! To quote someone famous: "It's the big one! I'm coming Elizabeth!" 😂 Fred Sanford aside, I'm looking forward to another of your great workouts.! Thank you! kzbin.info/www/bejne/oH3aaZRnnJyIeposi=TnVqs9Gik2qXRrMX

[@sharonmitchel1377]

What is the size of that ball? We are doing a few of these in my arthritis class with a weighted ball, but definitely not for 20 minutes!