Senior Fitness - Resistance Band Exercises for Seniors

Learn More At: www.SeniorFitnessWithMeredith.com
In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.
Using bands is a great way to get a little more work out of your movements which is a great way to help strengthen your muscles and add flexibility.
The movement in this session when adding resistance bands will help you with things you do every day like lifting objects, walking, balance and overall wellness.
I hope you have a moment to give this a try and as always, only do what you feel comfortable with, remember to drink lots of water and don’t forget to have fun!
Have a great workout!

[@SeniorFitnessWithMeredith]

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

[@Rosewhisperer]

Thank you so much Meredith. My Physio/Feldenkrais therapist gave me a red band and taught me some exercises that I forgot, so grateful to have found these exercise.

[@SeniorFitnessWithMeredith]

Thank you Mariana! Keep up the great work!!

[@roshs900]

Just discovered this video. It has been immensely helpful for me who has recently gone through an ankle fracture followed by becoming covid positive. Thank you!

[@SeniorFitnessWithMeredith]

Keep up the great work, thank you Rosh!

[@gkwesb078]

Thank you Meredith! LOVED your workout & as proof of that, this was my first resistance band workout I've managed to start & actually make it through to the end before I got bored & quit. Will be incorporating this into my daily routine now! VERY grateful!!

[@SeniorFitnessWithMeredith]

I’m so proud of you!! Keep it up, I’m here for you!!

[@alicia4him1]

So grateful to you Meredith. Thank you so very much for this video. You are really nice in your way of teaching.

[@SeniorFitnessWithMeredith]

Thank you so much Alice! 💖 I truly appreciate your support!

[@marioorsi4004]

KEEP UP THE GOOD WORK IM 71AND BEEN DOING THIS FOR A WHILE FEEL GReat

[@SeniorFitnessWithMeredith]

Way to go Mario! Thank you!

[@ditod1860]

Thank you so much Meredith from Australia! Woke up at 3 am and this was just the best, well paced set of upper body exercises. Very much looking forward to doing more!

[@SeniorFitnessWithMeredith]

Thank you!!

[@georginareed]

Hi Meredith, I'm 71 and reasonably fit, but need to strengthen my back/abdomen/neck and shoulders, so this first exercise is great. I didn't have any of the resistance bands. Visited a number of stores all to no avail, so I put a call out on my local suburban FB group and have since found a number of the bands, so I'm all set. Began the exercises today and really pleased with how you explain everything so I can keep up. My partner (73) is trying to get fit and lose weight, so I'm hoping to enrol him into following your easy-to-follow video instructions. I will look for more of your videos as I know they will help me immensely. I highly recommend them to anyone who wants to improve their strength/health, and hanks for taking the time to make these videos, You are a treasure! Georgi Ps When we are a bit fitter, I'm hoping my partner will join me in dancing lessons, as I'd love to dance with him!!!

[@SeniorFitnessWithMeredith]

Hi Georgina! Thank you so much for the comment! I am so very happy that you found the channel and you are trying out the workouts, especially the resistance bands ones to help strengthen you. I, too, d hope you can get your partner involved in the workouts...and the dancing workouts! That would be wonderful! Let me know when that happens, I know it will:) Thank you so much for the support and recommendations! Take care and stay healthy, Meredith

[@charlsiesmith302]

Thank you. Loved your band workout.

[@SeniorFitnessWithMeredith]

Thank you Charlsie!

[@user-bb8vf3tq6l]

Thanks a million! The best exercises for osteoporisis. Have just subscibed to your channel and like it!!!

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!

[@jackieangermeier3441]

I have MS and the exercises with Meredith are great for me. Thank you.

[@SeniorFitnessWithMeredith]

Hi Jackie! First, I will say thank you for the amazing comment!! Second, I am so very proud of you for working hard and finding my channel and workouts...MS is difficult and every day different, and I commend you for your hard work! Keep me posted on progress and how you are feeling!! And keep up the amazing work! Thank YOU for the support! Take care and stay healthy, Meredith

[@MindYourMovement]

This is a nice compilation of exercises Meredith! Thank you.

[@SeniorFitnessWithMeredith]

Thank you! I appreciate your comment, and your hard work! Take care and stay healthy! Meredith

[@lorettacali10370]

My dad just suffered a silent heart attack and is finally hone from the hospital. The OT and PT work with him with this band. Thanks so much for this video! Exactly what I needed to remember what they are teaching us.

[@SeniorFitnessWithMeredith]

Great to hear the workouts I offer will be of help to get your dad back on track and where he should be:) I look forward to hearing from you again soon! Take care, Meredith

[@melissahwan8174]

Thanks! I love it!

[@SeniorFitnessWithMeredith]

Thank for watching!

[@moandjohn100]

Just found your videos and have subscribed….loving the exercises….from ireland ☘️☘️☘️☘️

[@SeniorFitnessWithMeredith]

Thank you so much Maureen!! Enjoy in Ireland!!

[@kdcraft89]

Thank you! I found some bands without handles and tried your workout. Just right for starting. My only comment is that the breathing is a bit too fast for me (I'm a slow belly-breather) and I get light headed. I'm trying every other time and that seems about right.

[@lauragallagher2568]

Great first band workout! Love the breathing included.

[@SeniorFitnessWithMeredith]

Hi Laura! Thank you for the comment, I appreciate it! I am very happy you found the channel and enjoyed the workout! Keep up the great work! Take care and stay healthy, Meredith

[@herbertpoland6321]

Great resistance band workout. Just getting back into a healthier lifestyle , and this video was a great start!!!

[@SeniorFitnessWithMeredith]

So great to hear! I am so happy you enjoyed the workout and it was just what you need right now. I hope you can enjoy my other workouts as you feel more comfortable, and I am here to help your healthy lifestyle!! Take care, Meredith

[@JenniLynnFitness]

Thank you for your educational, functional and detailed chair workouts Meredith! You are an incredible instructor and educator. So happy to find your site!

[@SeniorFitnessWithMeredith]

Thank you Jenni, I truly appreciate your support!

[@SeniorFitnessWithMeredith]

Thank you Jenni, I truly appreciate your support!

[@clc7378]

🎉 Thank You!

[@pedroalvesferreira9623]

Thank you, Meredith! I really appreciate your help. I am sending your video to my mum because in these times of pandemic she is not able to go to the gym. Cheers

[@SeniorFitnessWithMeredith]

Cheers to you Pedro! Thank you for the recommendation!! I hope your mum enjoys my workouts:) Thank you for the support! Take care, Meredith

[@soorikaangelo8856]

I enjoy this workout thanks Meredith

[@SeniorFitnessWithMeredith]

I’m so happy you enjoyed it!

[@rosaurarosa7131]

Thanks to you, dear Meredith..

[@SeniorFitnessWithMeredith]

Thank you Rosaura!! Take care, Meredith

[@charliegowing9471]

This is my first resistance band session. Thank you so much. Great session. Charlie in Syracuse New York.

[@SeniorFitnessWithMeredith]

Great job Charlie in Syracuse! I am proud of you!

[@MsCatM]

This is great. Just had knee replacement surgery three weeks ago and was looking for something for (mostly) upper body to complement the physiotherapy exercises I'm doing for my legs.

[@SeniorFitnessWithMeredith]

I am so glad you found a workout that is helping while you recover from your surgery. Keep up the great work!!

[@maureendyer9270]

Luv this. Thank you

[@SeniorFitnessWithMeredith]

Thank you Maureen! Take Care!

[@mattdubins]

I'm 38 and physically disabled. I recently bought some figure 8 resistance bands and I found Meredith's videos. This is great for me to work out with in the morning!! Thanks, Meredith!

[@SeniorFitnessWithMeredith]

Thank you Matt!! I am so happy you found my workouts and you enjoy them!! Please keep me posted on which you do and even what type you are looking for...would love to help! Take care and talk soon, Meredith

[@mattdubins]

@@SeniorFitnessWithMeredith I do the exercises in this video targeting the upper back, the shoulders, rotator cuffs, the triceps, the core, and even the biceps (although that's not covered in this video!). Life is not easy but I find when I get that nice muscle burn it makes me feel like I'm doing something worthwhile and healthy!

[@SeniorFitnessWithMeredith]

I agree totally!! Keep up the great work!!

[@johnsaldana742]

Great video demonstration on how to use resistance bands , Thank you !

[@SeniorFitnessWithMeredith]

Thank you John! I appreciate your support!

[@billjoanis3349]

Excellent workout, Thanks

[@SeniorFitnessWithMeredith]

You're so welcome! Thank you, Meredith

[@lnwat67]

Very well done! I really appreciate this

[@SeniorFitnessWithMeredith]

Thank you Ellen!

[@kdcraft89]

Looking for a way to start with strength training. You have a great pace and I'm going to try it. I have the bands with handles, but will try to find the other kind, which I may have somewhere.

[@SeniorFitnessWithMeredith]

Way to go!!

[@elsamartinez7905]

Good one! Lots of love from Laredo, Meredith!

[@SeniorFitnessWithMeredith]

Thank you Elsa!

[@ChristineRobertson-cz1uc]

I'm only 64 with osteoporosis and find these exercises a perfect place to re-start strengthening my body. I prefer these resistance bands without the handles. This video is great for both upper and lower body in a safe way. Thanks for creating and sharing your exercises Meredith!

[@SeniorFitnessWithMeredith]

Thank you Christine, I’m proud of you!!

[@ChristineRobertson-cz1uc]

@@SeniorFitnessWithMeredith Thank you!

[@elsamartinez7905]

Just did 2 short ones!! Happy New Year to us all!!!💖

[@SeniorFitnessWithMeredith]

Happy New Year to us all, Elsa! Thank you for the continued support!

[@cotter9751]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you ☺️!!

[@debbiherold4932]

Whew. Just found you Meredith. The Massage Therapist I see suggested I try resistance band for strengthening shoulders, neck, upper back I've had problems with. I had to pace myself this first time following along. Thank you for your help. I'm going to try to incorporate into my weekly routines.

[@SeniorFitnessWithMeredith]

Hi Debbi! I am so very happy you found the channel and the resistance bands workouts! Your massage therapist is right, those should be great for you! I have many so I hope you enjoy them all! Thank you so much for the support!! Keep up the great work! Take care and stay healthy, Meredith

[@siskawolfs3259]

Thank you very much, I just enjoyed your first video and I'ḿ looking out for the next! Especially help full during this corona period when gym and yoga studios are closed.

[@SeniorFitnessWithMeredith]

Thank you Siska! I am happy you found the channel, and you enjoyed the workout! Keep up the great work:) Take care and stay healthy, Meredith

[@30dvora]

Thank you🌹

[@30dvora]

❣

[@30dvora]

Thank You! Senior Fitness With Meredith

[@ALi-bn6bf]

Thank you for the frequent reminders to breathe, exhale, etc. Those reminders are so helpful!

[@SeniorFitnessWithMeredith]

Thank you A Li! Yes! Always breathing and focusing on a relaxed pace that works for you always, so important. Thank you for tuning in!

[@dorisottati1599]

Thank you ☺️👍👍👍👍

[@SeniorFitnessWithMeredith]

Thank you Doris! I am happy you enjoyed the workout! Keep up the great work! Take care and stay healthy, Meredith

[@valorieross7546]

This is a great video to do with my mom! You gave great pace and explanations about the movements. Thank you!

[@SeniorFitnessWithMeredith]

Hi Valorie! Thank you so much for the comment! I am so happy you found the channel, and the workout was a good fit for you and your mom!! I love that so much!! You both keep up the great work!! Take care and stay healthy, Meredith

[@alangordon7951]

@@SeniorFitnessWithMeredithAlan Gordon, Long Beach, CA

[@cartoonistbrian8497]

Thanks for your great video , I am new at this and the exercises are helping me very much.

[@SeniorFitnessWithMeredith]

So wonderful to hear, thank you Brian!!

[@yogenderlalsharma497]

Thanks I realy like it..I am senior person..bless u..

[@SeniorFitnessWithMeredith]

Thank you, I am so happy you enjoy the workouts!! Thank you for the support!

[@CarolJoyable]

Very nice sequence of movements. You’ve simplified the instructions and the slow and purposeful movements will be perfect for my elderly group classes. I’ve found the bands confuse many seniors. They need to hear less words better directions. You’ve done this perfectly! Thanks for some new ideas and wording I can use!

[@SeniorFitnessWithMeredith]

Thank you so much for the inspiring words and motivation Carol! And thank you for tuning in. We are working on more videos for the fall which hopefully will be helpful to more motivated seniors and talented instructors. Thank you again and have a great day!

[@joannmiechur132]

I tried 2 of Meredith excersies and I really liked them and will return

[@SeniorFitnessWithMeredith]

Thank you Joann! I am so happy you like the workouts, and will continue to do more:) I appreciate your support! Keep up the great work! Take care and stay healthy, Meredith

[@ellenkessler6643]

So glad I found you. Love your videos.

[@SeniorFitnessWithMeredith]

Thank you so much Ellen!

[@ecooper4870]

Namaste, Meredith! You're the best! eec

[@SeniorFitnessWithMeredith]

Thank you so much! I appreciate you and your support!

[@39neilm19]

Thanks for you program Meredith especially during these "dark days" our exercise group cannot meet under the circumstances so have passed your site to all members......the variety of bands are a bit confusing to me since most of us simply have a set of weights, and one stretch band,so those other types of bands really are not important to us at this time, please keep up the good work, I find your instructions clear and the exercises not too long,( love your breathing reminders...)which might discourage people from following you btw I live in Toronto Keep Well!

[@SeniorFitnessWithMeredith]

Hi Neil! So happy to hear you found the channel, and passed it along to others! I appreciate that so much!! Especially during these troubling and uncertain times, I am happy you will continue to keep moving...and happy my workouts will help in that endeavor! Keep up the amazing work!! Take care and stay safe in Toronto!! Meredith

[@independentthinker1629]

Very grateful for your wonderful guidance Meredith! I'm 63, in good health for my age, just retired, and exercising regularly is my first priority. SInce my gym is closed, I bought resistance bands and looked for experts like you for guidance. Keep up the terrific work!

[@SeniorFitnessWithMeredith]

Thank you so much Rifat for your comment!! I am so happy you found and are enjoying the workouts:) Keep up the great work! Take care and stay healthy! Meredith

[@OfraMC]

God bless you, dear Meredith! 🙏💐🙋🏻‍♀️🇮🇱

[@Manijeh46]

Thank you very much excellent

[@SeniorFitnessWithMeredith]

Thank you!! I appreciate you and your hard work! Take care, Meredith

[@shadsabohi3838]

I love it

[@allezvenga7617]

Thanks for your sharing 👍

[@SeniorFitnessWithMeredith]

Thank you Allez!

[@vickielliott-brown5846]

This is a really nice chair/ band workout that I will share with seniors in my groups. But I caution about upright rows. These can be hard on anyone's shoulders and seniors are more likely to have shoulder issues as well as less than perfect shoulder girdle alignment, so the exercise can really cause problems. But thank you for sharing a great workout overall.

[@SeniorFitnessWithMeredith]

Thank you for the comment and sharing Vicki! I do agree with any and ALL shoulder exercises, they can be taxing on any body especially one with existing shoulder impingement or impairments. As you might notice, I never do overhead presses, mainly for that reason; I do not believe they are even worth leaving to the discretion of the individual:) As I always say, do what feels best for the body-each one is different and unique. Thank you again for watching, and for your wonderful comment! Take care! - Meredith

[@drazzm2526]

Ayyy this is honestly a great exercise for any age

[@SeniorFitnessWithMeredith]

Hi! I agree, all ages and levels...resistance bands make a great workout!! Thank you for the comment! Take care and stay healthy, Meredith

[@shadsabohi3838]

You are best

[@nafisahammadi6857]

Thank you so much for all your excellent videos I will be very grateful to you if u could show stretching,strengthening,flexibility exercise for seniors with S shape Scoliosis. Thanking you in advance

[@SeniorFitnessWithMeredith]

Hi Nafisa! I appreciate your comments, and yes I do hope to put a specific workout together for scoliosis. I will say that any of the core, ab, and back workouts we have are all good for strengthening, and the stretching workouts help with stretching and flexibility of the back, core, and spine. Hope these can help until we can get a specific video/workout done:) Take care and stay healthy! Meredith

[@gaillmani1942]

Thank you for great video. I'm 72 fairly healthy with minor neck/shoulder stiff muscles. How often should I do these exercises?

[@SeniorFitnessWithMeredith]

Hi Gail! I am so happy you found my videos. As far as the resistance band and other resistance training is concerned, those should be done every other day, 3-4 days/week max. Add cardiovascular, balance, and stretching to the days in between. Keep up the great work! I am very proud of you! Take care, Meredith

[@sedatoksoy4645]

Thank you, Meredith, for these great workouts, they feel wonderfully energizing. Just a question: is it OK to do those short resistance workouts daily? Greetings from Turkey.

[@SeniorFitnessWithMeredith]

Hello in Turkey! With resistance/strength training, every other day is best so the muscles can mend and grow. On the day between, great for cardio, stretching, ROM, and balance work. I hope this helps! Enjoy!

[@sedatoksoy4645]

💛@@SeniorFitnessWithMeredith

[@Manijeh46]

Excellent very nice I love it I like it I don’t know if you have

[@SeniorFitnessWithMeredith]

Thank you Manijeh!

[@dorisottati1599]

Thanks again, I would like to do some exercises for lymphedema (left arm) any recommendation?

[@SeniorFitnessWithMeredith]

Hi Doris! Always consult your physician first, but all types of exercise is good for upper body lymphedema. Stretching and flexibility: www.seniorfitnesswithmeredith.com/simple-stretching-chair-exercises-for-seniors/ Strength training: www.seniorfitnesswithmeredith.com/senior-fitness-upper-body-exercises-for-beginners/ Cardiovascular exercise: www.seniorfitnesswithmeredith.com/senior-fitness-20-min-low-impact-cardio-workout-for-beginners/ All will help the deep breathing, blood and muscles pumping, which will help lymp move along. I hope this helps! Keep me posted!! Take care and stay healthy, Meredith

[@daisie13orso]

Love your workouts but I purchased some resistance bands that seem to be much shorter than yours, how long is your resistance band? Mine is 471/2 inches long.

[@SeniorFitnessWithMeredith]

Hi Maria! Thank you for the comment! I’m so happy you enjoy the workouts! So with my bands, I usually buy a roll of Theraband and cut to size, usually around 55inches in length. The precut ones for purchase are usually 5feet (60inches) in length. So yours is slightly shorter. I hope this helps! And you can get a longer band if necessary! Take care and stay healthy, Meredith

[@bhotscaball4655]

Can you please, show more of exercises for legs using theraband, for seniors, thank you,

[@SeniorFitnessWithMeredith]

Yes I will!

[@anitaw8677]

Hi Meredith, I was glad that I came across your video. Thank you. May I assume that it is fine doing these exercises, except those for the legs, standing up? I tend to inhale and exhale just opposite to your instruction. In other words, I tend to inhale when you say exhale and exhale when you say inhale. Is this ok?

[@SeniorFitnessWithMeredith]

Hi A Wong! I am so happy you found my channel and workouts! Yes, it is absolutely fine to stand while doing the movements that can be done standing. As for the breathing question: I say as long as you are breathing, I am happy:) Usually when doing any type of resistance training work, it is best to exhale while exerting. So when the muscle is working most, exhale to help lift the weight/band. But again as long as you are breathing, all is good!! Take care and stay healthy, Meredith

[@anitaw8677]

Thank you very much for your quick response and detailed explanation. Wishing you and your family stay healthy and safe!

[@SeniorFitnessWithMeredith]

Thank you, you as well! Stay safe and healthy and happy!

[@jghernandez419]

So appreciate this video so helpful, do these exercise help with osteoporosis if not could you add some that do. Thanks again looking forward to more videos :)

[@SeniorFitnessWithMeredith]

Thank you so much for your question JG Hernandez. As a matter of fact, this workout is great for osteoporosis! Any weight bearing, both low impact and high impact workouts as well as resistance training using weights, bands, or balls, help with building and maintaining muscle which helps with our bone strengthening. Here is an article I wrote on this subject: www.seniorfitnesswithmeredith.com/osteoporosis-awareness/ I will keep these workouts coming for you to enjoy :-) Thank you again! - Meredith

[@jghernandez419]

@@SeniorFitnessWithMeredith Thank you so very much for your response looking forward to keep on working out to your videos :)

[@amylim855]

Hi Meredith, I would like to ask why always start from legs exercise then abdomen & then arms? Can we begin with shoulder 1st? Please advise. Thank you.

[@SeniorFitnessWithMeredith]

You can start with whichever body part you’d like, I too switch it up. I like to start with large muscles, such as quadriceps or back, to help warm up the body and other muscles.

[@elizabethgonzalez5481]

I tried it

[@bhanushivkumar4738]

Thanks Meredith. From where do I buy this resistance band.? Is it called theraband?

[@SeniorFitnessWithMeredith]

Hi Bhanu! Thank you for the comment. Yes I use theraband and I get them in rolls from Amazon. I then cut then to length, about 55inches for me. They do sell sets that are great for beginners! I hope this helps! Take care and stay healthy, Meredith

[@bhanushivkumar4738]

@@SeniorFitnessWithMeredith Thanks Meredith 😊

[@prettynitty0131]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@SeniorFitnessWithMeredith]

I prefer bands, I can hold better and get better resistance…but tube bands are good as well. Especially if you like the foam handles that generally are on them. Really a personal preference per user:) I hope that helps!

[@kathygilchrist9538]

I just found this video and saw all the others available. I'm 70 , working on losing weight and have developed airplane wings vs bat wings !! Also had a knee replacement which was the best thing I ever did and will have the other done in new year. Need to strengthen legs - especially thighs which I can't seem to lose weight on and the knee flexibility for pre surgery. Which bands do you suggest as there are so many and which video would be best to start with ?

[@SeniorFitnessWithMeredith]

Thank you Kathy! Keep up the great work, and keep strengthening the legs so the knee is ready for surgery. Here is a link to bands I like: www.seniorfitnesswithmeredith.com/equipment/ Take care!

[@user-zt5tx6gu1e]

Good

[@SeniorFitnessWithMeredith]

Than you Zaza!

[@freemanmt]

do you have any exercise for shoulder pain bursitis etc

[@SeniorFitnessWithMeredith]

Hi Magda! Thank you for the comment. I have a Learning Level workout for shoulder dysfunction or ailments that might be of help to you: kzbin.info/www/bejne/hKK1nXiCfrubr7c&feature=emb_logo I hope that helps! Take care, Meredith

[@yogenderlalsharma497]

👍💌

[@nardo1224]

Where do you get your excercise bands from? The ones I had broke in half lol

[@SeniorFitnessWithMeredith]

Hi! You can order bands from Amazon if that is available to you. They are also available at most sporting goods stores and chain stores. I hope this helps! Take care!

[@nardo1224]

@@SeniorFitnessWithMeredith I purchased a set at Dicks Sporting Goods. Thank you.

[@caroljahnke5034]

Where do I get these bands?

[@SeniorFitnessWithMeredith]

This is a great set: www.amazon.com/dp/B000LX4KRA/ref=as_sl_pc_as_ss_li_til?tag=seniorfitn048-20&linkCode=w00&linkId=8f72c5d55bc1a1b2707e8b2d96e92df9&creativeASIN=B000LX4KRA&th=1 You can also purchase and cut: www.amazon.com/dp/B0042PYGDQ/ref=as_sl_pc_as_ss_li_til?tag=seniorfitn048-20&linkCode=w00&linkId=3c97252cdf545cb34b6303b9cfc0ed45&creativeASIN=B0042PYGDQ&th=1

[@elainemclachlan4578]

Love your work outs is bare feet ok top notch girl

[@grammieshirley]

What "weight" resistance is this blue band...they come in different colors

[@SeniorFitnessWithMeredith]

Hi! Yes, each brand has a different color for each resistance. This one I was using in this workout is a medium resistance. It was an off brand. I hope that helps!

[@KaribbeanTire1]

Your exercises should me more cognizant that some of us can’t do exercises where we open up our chest like that, because we have pacemakers and the connected nodes dont like when you open your chest like that. You need better upper body exercises, its not only about sitting, that for me is the only variation you made, everything is just normal

[@SeniorFitnessWithMeredith]

Hi Josette! Thank you for the observations and comments on the video. When it comes to any workouts that I put together for my channel and for seniors I work with, I am always aware of capabilities and boundaries. These workouts are put out to the masses where, as you can see at the beginning, I like to say do what you can do because every individual is different. I’ve worked with and will continue to work with many people who have pacemakers and I know limitations very well. That’s why there’s a variation of still working front of the body, chest, with the band but not opening the arms...pressing the band straight out in front of you(chest press as opposed to chest fly). Also, when I put workouts together I make it so they are moves that most everyone can do and every part of the body is being utilized, all muscles are being worked, range of motion is in place. Again each individual has to go in knowing their limitations and what they can and can’t do on any given day knowing each day is different from the next. :-) Again I thank you for your comments and I hope you enjoy the multitude of videos I have put out for the broad range of people I am working with and trying to touch and impact in positive ways! Have a wonderful day! Take care, Meredith

[@elainemclachlan4578]

Fabulous is it ok to be bare footed Top lady

[@SeniorFitnessWithMeredith]

Hi Elaine! Thank you for the comment! Yes, you can be barefoot when doing the seated exercises. It is when we stand I believe a nice comfortable and sturdy shoe is a good practice to have. Keep up the great work! Take care and stay healthy, Meredith