Senior Fitness - Simple Standing Exercises

In this session, we are working on some excellent standing exercises with resistance weights that you can try at home.
The weights can be very light 2 - 5 lbs or you can substitute using simple bottles of water or cans of soup.
Also always choose a nice sturdy chair for balance and a relaxing area of your home.
Getting in a great session of standing exercises will help you strengthen your full body and help you with the movements you regularly use throughout the day like lifting items, walking up and downstairs and getting into and up from sitting position.
I hope you get a chance to try these simple movements out and as always only do what you feel comfortable with, drink lots of water and breathe.
Have a great workout!
Meredith
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[@elsamartinez7905]

Thank you for that brief workout, Meredith! Love from Laredo, Texas

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you for the support!! Take care and have a great day!

[@OfraMatzovCohen]

Many thanks 😊🙏🙋‍♀️ and 👋 from Israel 🇮🇱☀️🌷🌷

[@fatemeazizmohammadi4024]

من ورزشهای شما رو خیلیییییی دوستدارم هر روز صبح با شما ورزش میکنم

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@30dvora]

Thank you💜

[@SeniorFitnessWithMeredith]

You are so welcome

[@paulkleifgen123]

Great exercise session while gyms are closed during virus epidemic!

[@SeniorFitnessWithMeredith]

Thank you Paul! Yes! So glad you are able to stay active in this challenging time. Take care! - Team Meredith

[@JohnyMad1988]

Excellent channel. Invaluable job. Many ideas for my parents.

[@SeniorFitnessWithMeredith]

Hi Juan! I am so happy you found the channel and the workouts and exercises are a good fit for your parents! Thank you for the wonderful comment! Take care and stay healthy, to you and your family! Meredith

[@Nvchicky]

Remarkable thank you so much!

[@SeniorFitnessWithMeredith]

Thank you Lauren!