Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

Visit vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams.
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In this senior workout video, Curtis completes a full 20-minute workout including: Warm up, strength training, cardio, core, balance, and stretching.
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

[@strongertogetherfitness193]

I’ve been instructing for twenty years. Your content is wonderful. I think your one of the best instructors out there. Keep the great work up.

[@VitalityFL]

Thank you so much!!!

[@karenkelley8616]

Love this workout! I was under the weather for a week and this workout helped me feel better! Thank you Curtis!!

[@VitalityFL]

Thanks, Karen. Speedy recovery

[@terilaw1806]

Fantastic. Finally a workout for seniors that doesn't treat them like they are already dead. Love you stuff!

[@bubby1475]

This good exercise done thanks so much

[@melissalobo3421]

You make exercise so fun, accessible and encouraging. Thanks for making your exercises available to the public.

[@VitalityFL]

Thank you soooo much, Melissa. I appreciate it. Have an awesome day

[@shreddinghate]

Thank you for helping seniors find a New Way to Move! A body in motion, stays in motion!

[@olympiabastes9841]

You did amazing job for seniors excersise. Thanks Curtis Adams

[@VitalityFL]

Thank you Olympia

[@mag.pharm.dominicaghaizu6527]

Thanks 🙏 For your ever motivating excercises. At my age I feel endowed. Promised by wife to engage with your walkouts 2-3 times weekly. Hope you continue to fashion me with your latest exercises above 70. Vielen Dank.

[@VitalityFL]

I'm glad you chose to exercise with me. Your welcome

[@douglasandmarialazo5201]

We love exercising with you, husband and wife together! Thank you and God bless you!

[@VitalityFL]

That’s awesome!! Thanks so much Douglas and Maria.

[@robertleppien8748]

Curtis, thanks for inspiring me n showing us new moves where many body parts are being used at the one time, wonderful n love you’re demonstrators.

[@curtisadams7916]

Thank you Robert. Visit vitalityfl.com

[@donnalee2310]

Well, you fooled me. I picked this one today because I felt tired and I thought this would be an easy one. But I have to say I really felt it! Now I have more energy too! Thank you Curtis. Both ladies are amazing.

[@VitalityFL]

Thanks Donna. Keep up the good work

[@divajayn]

Greetings from NYC! I discovered you recently-I do an exercise class with my Mom and aunties 5 days a week on Zoom. Thanks for keeping us all fit during our confinement!

[@VitalityFL]

Tish please tell your class I said hello and Happy Holidays 😊 Thanks

[@PointTeacher]

Hi Curtis, I found you about a year ago and got lazy, but I tell all my friends about your exercises. Today I decided I really needed to get back to exercising again...not just walking...and you were pick number one. Love the new look. The exercises are challenging but within my range of ability and I like how you offer modifications. It makes me want to continue. The only thing stopping me, is me. Thank you. I just enjoyed two exercises..back to back...just want I needed, I state as sweat is pouring off my face. WHAT A WORKOUT! I also enjoy the minute after. I truly appreciate what you do. I know you indicated you have a TV show...if I am ever in South Florida, I would love to watch...what channel please? Oh and your team of ladies...give them my best. I must encourage my mother to work out with "us."

[@VitalityFL]

Thank you Gina, My TV show is broadcasted National on JLTV Fridays Saturdays and Sundays

[@quendunn7452]

So jazzed about this at home workout. Great instructor.

[@VitalityFL]

Thank you

[@ibowling1818]

Wow what an amazing workout! I am not a senior but am overweight and have not exercised for over a year due to a knee injury so this was great for trying to back into working out. Don't let the chair or the fact that the workout is catered to seniors fool you. This kicked my butt. Respect to the seniors working out with you. New subie. Thanks so much for sharing and keep the workouts coming.👍🏾

[@VitalityFL]

HI I Bowling, Thank you so much. The exercises were made for everyone but for TV we had to call it for Seniors and 55+

[@cherylseibel6028]

It was a good workout I feel great I’m starting insulin I want to kick diabetes in the butt 🤗

[@VitalityFL]

Keep me posted Cheryl.....Watch A New Way 2 Move this Weekend! Thanks

[@christinehaley5793]

Thank you. I thoroughly your exercises. Because we are in lockdown due to CORVID-19 our gyms are all closed. I am 78 years and find your exercise programs are doable! That is so important. I just don't want to loose what I have built up over the past 12 years. Again, thank you. I feel much better about being able to keep up.

[@VitalityFL]

Thanks Christine for reaching out . I am glad you found my videos. Stay safe. Not sure if you knew, my entire video library is free on my site. That will keep you busy for a while 😀. Vitalityfl.com

[@maryhodge2294]

I teach seniors and I use a lot of his exercises.

[@VitalityFL]

Thank you Mary! Have a great class tell everyone I said hello!

[@rem3266]

I just found you...I am a senior with a challenge. Thank you!

[@benitaevans3514]

Amazing! I finally found a senior excerise work out that I can do and enjoy at the same time 😉 Benita, Minneapolis Minnesota

[@VitalityFL]

Bonita thanks for exercising with me. Stay warm and safe!

[@brmamac]

My wife and I try and do one of your sessions everyday "WE LOVE THEM AND YOU", Thanks!!!

[@VitalityFL]

Thanks so much!

[@suemichalicek8575]

So glad I found your site! Since the gym has closed due to Covid, I haven't exercised. You have got me started again. I truly enjoy your workouts. Thank you Curtis!

[@VitalityFL]

Thanks 😊 Sue

[@elizabethhall7953]

I now have a whole Curtis Adams file in my you tube library! I know we’re all different. I really appreciate the 20-30 mins workouts. Otherwise I think I’m cheating. Can I do multiples? Nah. Somehow it doesn’t happen. I recently bought loop resistance banks. The fabric kind. Love them. Can you do a session dedicated to them? Many thanks for all you do. Elizabeth

[@VitalityFL]

Thanks you Elizabeth and yes you can do multiple ones but I wouldn't do more than a hour. Always consult your Dr before starting a exercise program.

[@ChildrenOfTheSunCP]

Hey Curtis! Just discovered you recently and love your program. You have inspired my 95 year old mother to join in every day! Thank you for your great energy, enthusiasm and excellent choice of routines. Many Blessings!!

[@VitalityFL]

Awesome!

[@georgemccord5109]

Wonderful way to be quarantined!

[@georgemccord5109]

I think my wife is falling in love

[@sherrymcbeath3438]

awesome.....never get bored!!

[@VitalityFL]

Thanks

[@raymondzaragoza3653]

This was incredible ❤

[@VitalityFL]

Thank you!

[@k.s.k.7721]

Excellent work out - even for those of us who walk miles every day and are active at home. This was very comprehensive, challenging for some of the balance exercises, and didn't put strain on areas with issues. Thanks.

[@VitalityFL]

I am so glad you enjoyed it KSK

[@crankyoldbutchbuildsout2013]

Love your workouts Curtis! You’re helping regain muscle lost to Hep C treatment. 🥳❤️☮️

[@VitalityFL]

Awesome thank you

[@donnastephen2590]

Thanks Curtis lub lub your work keep it going x

[@VitalityFL]

Your welcome

[@christianjohnson646]

You’re the best ! You give me so many ideas

[@VitalityFL]

Thanks Christian! I try to create exercises that are not boring for beginners and active seniors.

[@lilliansantiago3533]

I just found you and laughed doing exercises with you! Your exercises and frame of mind are excellent, and included a variety of exercise I needed because of beginning osteoporsis!

[@VitalityFL]

Thanks Lillian. Keep Laughing and exercising.

[@Mimabettan1]

Love this workout too . Good balance workout and dumbbell ( water bottle) and stretch band . It’s so nice to see the water behind you. For a second there , I thought I saw an alligator . Absolutely love these quarantine excercises and your big smile . 🙏

[@VitalityFL]

😆. Thanks

[@marionpalma1448]

great work out my husband and I exercise with you everyday. and love your routine.

[@VitalityFL]

Way to stay consistent! Thanks Marion for the comment.

[@robertmauss4090]

Great workout. I feel stronger and worked into a great sweat!

[@VitalityFL]

Robert glad you had a great 👍🏽 workout.

[@eve9349]

Thank you x

[@VitalityFL]

Your Welcome!

[@sammmee1426]

Thank you for your videos.

[@VitalityFL]

You are welcome. I hope you enjoy it!

[@craigmccauley3972]

Good stuff! Thanks!

[@VitalityFL]

Thanks

[@dolliecurry6535]

Another great workout!!! I get my sweat on!!! Thank you!!!

[@VitalityFL]

Lol 💦

[@essanjay8604]

Great thanks.

[@beneitaflemmer6030]

Whew! Loved this workout! I know it won’t be long before o get steadier on my feet! Thanks sir Curtis🤗

[@VitalityFL]

I am glad you liked it! You should start to really notice the difference in a couple weeks if you are consistent. Keep up the awesome work! Make sure to consult your doctor before you start any exercise program. Stay safe!

[@beneitaflemmer6030]

Curtis Adams yes sir doctor approved😀

[@margueriterathbone3477]

Bravo. Thank you for a great workout. Yoga didn't do it for me. too slow, So I'm so glad i found you. PS In your Disclaimer i think you meant "medical" not "medial". :)

[@cherylseibel6028]

Thank you for this workout I’m going up with insulin oh well at least I have good workouts with you 🤩

[@VitalityFL]

Thank you Cheryl! Keep moving forward!

[@joycevharrison4991]

Great workouts,.

[@VitalityFL]

Thanks

[@cherylseibel6028]

Yeah !!!

[@myrnasanchez1653]

Great workout

[@VitalityFL]

Thank you!

[@elenal80]

I love your workout and admire those lovely lady :) . I am half below her's age, and worst condtion!

[@VitalityFL]

Keep up the good work Eltsu! I'm glad you decieded to start exercising!

[@nikispeaks3466]

Thx healthful 😀

[@redbaron6305]

Kudos....excellent training for seniors 👍

[@ElaineHutchison-k3n]

I'm new to Curtis Adams' workout for seniors. Which one do I start with? Should I do them in a specific order? I have not been doing a strengthening workout just stretching to release tight muscles and protect my back/knees.

[@VitalityFL]

Hi Elaine, I'm happy you found me. Always consult your Dr before starting any exercise program. I suggest you start with one of my seated only workouts and only do what you can to start. Don't push yourself. Go at your own pace. Thanks

[@ElaineHutchison-k3n]

Thank you!

[@sheetalmarathe6413]

tried this today felt grear

[@VitalityFL]

Awesome

[@brunanepomuc]

I really love your videos but this music is loud and we can't see the movements with this "weird subtitles" in font of you :/

[@VitalityFL]

Randhala subtitles are an option on KZbin. You can watch without them.

[@princesschannings5672]

For seniors you are to fast sure this is a good excersizes but you need to slow down!

[@curtisadams7916]

The ladies in the video are 90 and 87 years young. Remember the age range is 55+ and seniors that's why I have someone always sitting so anyone can do the exercise.

[@missmayflower]

Princess Channings I just go slower myself. No need to keep up. Just keep moving! Soon I will be up to speed. So will you.

[@VitalityFL]

Great advice Missmayflower!