THE BEST Stretching Exercises For Beginners And Seniors | 15Min

[@jozeefuldaze333]

Restarting fitness regimen following chemo; everything hurts right now but your videos have been incredibly helpful. Feeling hopeful and encouraged - thanks very much!

[@SeniorFitnessWithMeredith]

Way to go! I am so proud of you for finding workouts to help you ease back into your fitness regimen. I am here for you always!

[@debrashepherd9175]

Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.

[@SeniorFitnessWithMeredith]

I am so happy for you, so grateful you tried, and I am so proud of you ! Thank you for sharing! I am always here for you!

[@cotter9751]

This was a lovely routine! Nice pace, easy for me to adapt to my needs. I feel refreshed and ready for my day. Thanks, Meredith!

[@SeniorFitnessWithMeredith]

Love it!! Way to go, so glad it was great for you! Have a great week!

[@maryannbeavis281]

Thanks! Happy New Year!

[@SeniorFitnessWithMeredith]

Happy new year!

[@kmaildavid]

Excellent practice after dumbbells! Thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@simonmaria58]

Kedves Meredith! Hálásan köszönöm, hogy megosztottad velünk ezt a remek nyújtás gyakorlatot! Nagyon fontos ez is!❤🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!💖💖

[@simonmaria58]

@@SeniorFitnessWithMeredith ❤❤

[@kathylotter1966]

I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜

[@SeniorFitnessWithMeredith]

Thank you so much Kathy! I am here for you!!

[@melissalayne5439]

Aaaahhhh! Felt so good! Thank you!

[@SeniorFitnessWithMeredith]

Thank you Melissa!!

[@nancybroh8760]

Hi Meredith. This was perfect after my workout today. Thank you!!

[@SeniorFitnessWithMeredith]

Way to go Nancy!

[@marthasanchez932]

Great routine for my morning stretch always the best. Thank You !

[@SeniorFitnessWithMeredith]

Thank you Martha!!

[@kittykat8081]

Really enjoyed this❤

[@SeniorFitnessWithMeredith]

Thank you!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are always so welcome!

[@rolandcortes469]

CHARMING MEREDITH, STRETCHING FORM VERY GOOD.

[@SeniorFitnessWithMeredith]

Thank you Roland!

[@OfraMatzovCohen]

Thanks as always!🙏

[@SeniorFitnessWithMeredith]

Thank you Ofra!!

[@lucius10]

Thank you very much!😍

[@anthonygeraghty7315]

Very good. Nice way to begin the day. Thank you. 👍

[@SeniorFitnessWithMeredith]

It is a perfect way, thank you!!

[@30dvora]

THANK YOU🌹

[@30dvora]

💙thanks/ happy new year

[@tammyleatherman1897]

I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤

[@SeniorFitnessWithMeredith]

I’m so happy you are stretching again, as it is so very important! Way to go!💖

[@drleach44460]

Thank you for your videos. They are a blessing to me.

[@SeniorFitnessWithMeredith]

You are so welcome! I am so glad you like them!

[@patriciadalton5601]

Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤

[@SeniorFitnessWithMeredith]

Thank you Patricia!!💖

[@dereksudell5841]

80 and still going stro ng love your workouts

[@SeniorFitnessWithMeredith]

Way to go Derek!!

[@pammitchell802]

Thank you Meredith! I have to do seated exercises and these are wonderful!

[@SeniorFitnessWithMeredith]

Thank you so much! And way to go!

[@clc7378]

Thank You! 🙌🏼

[@MCan-hh2zm]

My favourite!

[@ghweldon11]

Always a blessing

[@SeniorFitnessWithMeredith]

Thank you!

[@mariekitty]

Awesome I’m always so tight I need this

[@stelaafonso8553]

Thank you Meredith. You are the best ❤

[@SeniorFitnessWithMeredith]

Thank you Marie!!

[@SeniorFitnessWithMeredith]

Thank you Stela!!

[@Sue1725]

Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.

[@SeniorFitnessWithMeredith]

Hi Sue! I’m glad you enjoy this stretch workout! It is great as a cool down, or alone as a stretch day!

[@davidgabrie1302]

I’m 68 year old male and I have noticed that when I get out of the car that I am having a difficult time just walking… hopefully this will help!

[@SeniorFitnessWithMeredith]

This will help David, along with lower body and core strengthening!

[@hasankarahasant]

Hello everybody, I have one question! Can Meredith seen us when we work this? I know that this question is very stupid!

[@SeniorFitnessWithMeredith]

I can not, but I know you are working hard!