Seniors:30 Minute Chair Exercise Class: Improve Ba;ance!

[@annettezavala7494]

Thank you again Doug. I am 14 month post stroke which has affected my left side. Not feeling my left foot makes balance very challenging. Both classes you’ve made are extremely helpful. Just knowing I can do them everyday at my convenience helps me mentally know I’m going to keep improving. I’m no longer in PT but I find your classes so much better. Than the rehab I was receiving.i still use a pronged cane to walk outdoors but I’m able to walk around the house now without it. However I do still stumble and lean when I walk. I’m determined to get back to my pre-stroke gait and steadiness with your help. I find I struggle with hyper extension of the knee on the affected side if you can incorporate any additional tips or exercises to eliminating that. Thank you !! ❤❤

[@pamelascherzer3057]

Really like the chance to follow along.! Please do more videos like this. 😊

[@neurolasticinstitute424]

Thanks

[@erlindaamadio1832]

Thank you for your amazing balance exercise class. This will help my husband walk normally without using a kane.

[@nnnvhd]

Thank you for this marvellous video creating strength and hope🥰

[@helenernst9515]

Than you for the video. My left leg is weaker than my right. I noticed it when I do the standing exercises.🎉

[@claramiller490]

Excellent, keeping your eye on one spot helps.

[@Thoughts54]

Thank you❤

[@tammypeters6020]

AWESOME class. Gaining strength to walk again. I'm bed bound right now. Looking forward to the New Year. Thank you for sharing and caring. ❤ 🌲 🎅

[@yolandebaldachin7624]

Great to do these exercises with à coach. Less boring, more encouraging and less likely to do them wrong. Look forward to more classes. Thanks

[@SharafuP.c-gj2ek]

Excellent ❤❤

[@indradevpandey8257]

Superb video very knowledgeable

[@SampaBanarjee]

For leg muscle pain pl one vdo

[@a320guy9]

Great job! You've got a terrific chairside manner.

[@mts764]

I have a question. Is it possible to regain your walking ability after becoming wheelchair bound, I have ataxia will Theses exercises help me. I am from Manitoba Canada. Thanks for your support.

[@neurolasticinstitute424]

Yes, absolutely