20 Minute Chair Exercise Routine for Seniors

[@elderfitTV]

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[@Youarewellandyourfamilyish]

great. thanks 🎉🎉🎉

[@mandyduffy2177]

Good exercise video. Nice to see the ladies all going at their own pace. No annoying music in the background which is a bonus. And being talked through the exercises is appreciated 👍

[@elderfitTV]

I'm glad you enjoyed the video! It's great to see everyone finding their own rhythm. Keeping it simple and clear is what we're all about!

[@by84on20]

I just did this for the first time and I think it's wonderful! I love his presentation, his attitude ; I will keep doing it . I'm 78 and it's something I can do !

[@elderfitTV]

Great job! 👏

[@claricemoon9492]

Thank you 🎉 awesome start to the day🎉

[@elderfitTV]

I'm so glad to hear that! A positive start can set the tone for the whole day.

[@suek.k788]

Great workout. Thanks

[@gloriaortiz5184]

Great job 😊

[@ElsieJoy39]

My knee is getting better....managed the squats and side lunge... Am thoroughly enjoying working through your play list. Glad I found you. Thank you

[@elderfitTV]

Keep it up Elsie ! You are doing amazing 🤩

[@ElsieJoy39]

@@elderfitTV Thank you for your encouragement....

[@sandrawynter7755]

great work thanks

[@farzanzhaque3377]

Very nice

[@YehdSbdbb-dn3kv]

Was great thanks GOD BLESS

[@paulinehough158]

Well I’m doing it, what ever he says and end thoroughly huffing and puffing. Enjoyed it thanks

[@elderfitTV]

That's awesome to hear! It's great that you're taking action and giving it your all. Keep pushing through!

[@joysim4798]

I m 78yrs , i did a knee cap replacement, but i my leg are very still and no strength, throught your exercise i started to follow your , am i stuiable for all the exercise you taught.Thank you both Master.❤

[@elderfitTV]

I would just consult your doctor first.

[@ElsieJoy39]

I too have a knee problem but have been doing ElderFit exercises for a month now and seen a slow but noticeable improvement

[@patsellars8513]

I enjoyed doing that Tom. The last bit was funny when you turned up the speed. Love doing my classes.

[@elderfitTV]

Thanks for participating!! ❤️❤️

[@doucechristie2218]

Thank you

[@saidrasool2896]

❤ excellent thanks ❤

[@elsacnott383]

Great thanks

[@ousephdevasia6628]

Thanks my brother ❤🙏

[@elderfitTV]

My pleasure

[@satiyeb7524]

Danke 🎉❤

[@belindayeung1906]

Thx Tom dear.

[@elderfitTV]

Welcome!

[@SandraBennett-db5ti]

Hi Tom love your exercises can l ask how often do l need to do them many thanks ❤

[@elderfitTV]

Thank you so much for your kind words! I'm thrilled you enjoy the exercises. Aim for 3 times a week for optimal results! (With a rest day in-between)

[@teresabrughetti6511]

Buenosimooooo, gracias desde Argentina Teresa 69 años

[@elderfitTV]

¡Hola Teresa! Thank you for watching from Argentina! It's wonderful to connect with viewers from around the world.

[@bridgetmcpherson8073]

Hi, first time joining class, I found I had to not look at you whilst ensuring i wa sdoing the movement correctly as the two ladies at the back were racing through the moves! Bless them for not having any injuries or arthritis, but not very encouraging to us that do! 😢

[@elderfitTV]

Thanks for finding us ! Your feedback is appreciated- at the beginning of the video and throughout I reiterate you must do the exercises to your own pace this is key we all have different levels of ability. The two ladies at the back Eileen (has had a knee replacement) and Pat (has a pacemaker and also a knee replacement) have been doing my classes for a few years, they both started with limited mobility and now look at them go !

[@elderfitTV]

I would recommend trying the beginners exercise trainer on our playlist. 👍

[@patsellars8513]

Hi hope we haven’t put you off. I’ve been doing these classes for about 5yrs. I do them 3times a week. So I guess I know them well. Take care.

[@anaharris2127]

I was looking for chair exercises, this title is deceiving, maybe change it so we don't have to stop when standing ones start.

[@shdfjdshfsdhfjsd]

@@anaharris2127totally agree 👍

[@ElsieJoy39]

Just had three days of no exercises after covid and flu vaccinations... good to be back, missed my exercises.

[@elderfitTV]

Welcome back 💪

[@ElsieJoy39]

Me again with another question...as an early riser usually do my exercises then, around 5am. Yesterday though, was late up, then church, so didn't get to do my exercises till 5pm. Noticed a great difference in my knees and could do lunges and squats nearly pain free...so...is there an optimum time for exercising? Should I stop doing morning exercises, which is a much more practical time for me and exercise in the afternoon? Am I damaging my knees in the morning? Sorry, that's three questions not one.

[@elderfitTV]

Hello 👋🏻 I think that because you have been moving all day your body (muscles /blood flow) warmed up a bit more than it would in the morning. So you find the movements easier. There is no right or wrong time to exercise it is just preference. You are definitely not doing any damage in the mornings.

[@ElsieJoy39]

@@elderfitTV Thank you..

[@doucechristie2218]

Top❤

[@SueScarborough-q1k]

Are these exercises in a specific order. I like them and subscribed, but I am just picking at random. I like to Donne every day.

[@elderfitTV]

No order just find one that suits you. If you find them to easy move onto more standing exercise based videos. Our playlists have difficulty levels so you can use these too.

[@kokiladave8829]

👍✋

[@grazynaszewczyk9610]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@elderfitTV]

❤️❤️❤️❤️❤️

[@mariazsolt2007]

♥️🇭🇺

[@elderfitTV]

Hello 👋🏻 Hungary 🇭🇺

[@norma5044]

Less talk and maybe music low in the background

[@elderfitTV]

Thanks for the feedback.

[@shdfjdshfsdhfjsd]

Few things, wish you'd stayed in the chair. Title of video suggests it's chair-based but then you stand up. I'm wheelchair bound and can't, so I gave up. Secondly, telling us to have bands at the start would give us notice to have them ready. Background music would help.

[@elderfitTV]

Thanks for the feedback we are learning video production stuff all the time I hope you can find another routine that works for you 💪

[@elderfitTV]

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout kzbin.info/www/bejne/fqiohGeFiMhsfpo The newest group video is all chair based 👍

[@ElsieJoy39]

Bother,bother. Couldn't finish this...got to 15minutes. This dratted flu has certainly set me back some. Most annoying.

[@elderfitTV]

Ah man, that sucks! Flu can be such a buzzkill. Rest up and come back when you're ready to tackle the rest!

[@elderfitTV]

Join this channel to get access to perks: kzbin.info/door/TDTzy68kOwNdyJVLgDf8Ogjoin

[@josephineGlueck]

Exercise with no music? Blah!!!

[@elderfitTV]

Turn the radio on 🤓