SENIORS: THE 3 BEST EXERCISES TO RESTORE BALANCE CONFIDENCE

HAVE YOU LOST CONFIDENCE IN YOUR WALKING AND BALANCE? THIS CAN HELP!
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@marlysgoodyear7970]

Thank you, Doug! This a a great reminder of what us elderly people and other people also. I will start this today, a little at the time. 🙏❤🙏

[@bhaskarvissapragada608]

Thank you so much. I need to do these exercises to improve my legs strength and stability while standing and walking

[@drmnarmadha]

Lovely set of exercises. Millions of thank Dough🎉

[@lbadge4868]

I'm a carpenter. Framing houses is a joyful experience. Climbing, stretching, lifting, twisting, turning , securing your footing, grabing security, being aware of your next move In precarious situation, being comfortable in high places, aware of what will hold your weight, and what will not. But overall it's the movement.thats the fountain of you. That's why I watched your video. Thank you for your reminder.

[@ElizabethPhillips-vo7zi]

Thank you so much!! I really needed this!! God bless you!!

[@thomasmulroney2065]

Just what I needed. I'm still looking for the routine that will make me look as young and handsome as you. Thanks for your help

[@aanchalkapoor3500]

Thank u so much.. this really helps

[@CS-pi5oc]

Elastic bands work well too. Stand next to a chair,wall or high chest of drawers. Step side to side, front to back, back to front. One foot standing, heel dips & then raises is also great.

[@maruthurmohan6360]

Can regular walking around maintain the balance😊

[@anuradhasudharsan7133]

I am 72 and i have balance problems due to BPPV. I feel wobbly while standing and walking. Are these exercises good for my imbalance poblems also?

[@user-jn2gc8fk6q]

I don't have enough movment in one knee it just locks up when I bend it

[@blessed1979]

If I remember correctly, Doug has a video in this website that addresses just your particular situation. Good Luck!

[@renee-fm3po]

😮😮😮😮😮😮😮😮