Seniors: The 4 Bad Habits that cause the MOST Falls while walking.

How you can avoid the 4 mistakes that cause the most falls
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@janeanson8520]

My husband fell while out walking. This gives me new insight into the problem. He shuffles. Thank you!!🤩🤩🤩

[@gloriareszler4196]

Excellent. Tks!👏

[@lilac1845]

Thank you very much for making this video. Very informative and helpful!

[@user-fg2de2sp4i]

Great news Doug. Thank you. ❤

[@rodroberts3430]

Thank you very helpful

[@gerrisovak2802]

I Am 88 and blessed and I don’t need this info. I would like to add to his marvelous info. For the elderly for balance issues. Wear proper shoes. Flip flops, skinny heel, high heels and wobbly soles an accident waiting to happen. Perhaps a walker might be a better choice than a cane . I don’t have a dog so I don’t know the best advice for this but many fall while walking a dog. Tie your shoe laces securely, when puttong on pants, do it sitting down and put in feet before standing or hold on to the wall. Ask for help while walking on unfamiliar or slippery surfaces, such as entrances, grass, tile floors sometimes sand. Nuff said

[@tarlikapatel2513]

Excellent video ❤❤❤

[@kharmalade544]

The fifth bad habit is taking the cork out the bottle.

[@neurolasticinstitute424]

Haha. True

[@kharmalade544]

@@neurolasticinstitute424 There are often good reasons for bad habits. I was warned I was starting to shuffle and it was suggested I lengthen my stride. I found it wasn't that easy because I had neglected my thigh muscles for such a long time. So, before I could walk properly again I had to patiently work out how to do it without pain. By the way, I live in London and am often jealous of the weather I see out of your office window in your videos.