Seniors: The 5 BEST Exercises to Help you WALK more SAFELY

FALLING? STUMBLING? TRIPPING? THESE CAN HELP!
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@denisepeters7720]

6 months after GBS I'm still feeling dizzy and can't get off the toilet. I'm gonna do this every day. Nthanks

[@patemmert2672]

Thank you! I've fallen once a month for the last 5 months. Also I've had sciatica and pain in both hips. These exercises really help.

[@Rudy32225]

Outstanding content and presentation. Fantastic remedies for very common problems. Gold standard for YT. Thank you very much!

[@patrickdial5810]

Thank you for the help. You are very, very helpful. From Guyana.

[@ThuLe-eh1xe]

The hip abduction exercise and the weight shift look similar. What is the difference please? I like this teacher. He is kind and calm. Thank you.

[@karenzilverberg4699]

The one for your hips: you lift the leg as high as comfortable to exercise the hip joint. So if your hip joint is getting stiff it will help that. For the other one, you balance first on one foot and then on the other. It should help prevent falls.

[@ThuLe-eh1xe]

@@karenzilverberg4699 so the single leg standing and the weight shift have the same benefi: to strengthen the legs. So, what is the difference between the two? Can I just choose one instead of exercising both of them? Thank you.

[@jayceehart3714]

I have tinnitus since very little. I'm 80 now, but praise the Lord, my health is good enough. Only I have COPD and osteoporosis, but I still can walk 5000 or more steps. Will you please give me some advice? I live at some distances from you., around 20 hour flight.

[@mariekatherine5238]

I’ve been doing these every morning at senior center. I have psoriatic arthritis and have taken a number of falls. Thus far, haven’t gotten hurt, but want to avoid this.

[@Rudy32225]

Contracting at the umbilicus (sucking in the belly) helps to maintain balance on one leg.

[@wandabrady2178]

Love this video Doug none wants to fall especially when you live alone! So very helpful!❤

[@karenzilverberg4699]

Thanks.I am adding this to my regular routine.

[@fundamental1020]

Thank you so much!! Really helpful!

[@lindanewman2038]

Thank you!

[@zuraidahabubakar665]

Thanks a lot..such big help,useful info

[@ThuLe-eh1xe]

Can we exercise barrfoot in the house?

[@karenzilverberg4699]

I practice barefoot..

[@ThuLe-eh1xe]

@@karenzilverberg4699 thank you.