From Panic to Peace: The Brain's Stress Response (The Social Brain ep 33)

[@locustphysalis3300]

Watched this twice as there are just so many gold nuggets of interesting facts I don’t want to risk missing 😄 good work guys!

[@geneleedham46]

You guys rock!

[@brucesuchman1253]

I love the topics you have been choosing. Sorry I haven't been catching them live, but I'm still keeping up, just a little behind. I always seem to learn volumes of applicable information from you both.

[@senseofmindshow]

Hey Bruce, I'm so glad to hear you're enjoying the episodes. And actually we have been pre-recording the last two episodes (not live streaming) so you didn't miss us!

[@johnwells5238]

Great info guys! Thank you.

[@senseofmindshow]

Glad it was helpful!

[@chiranthhs5134]

Love your work ❤

[@senseofmindshow]

Thank you so much 😀

[@KimmyHicks2024]

🧠 Brain’s Stress Response Is a key issue now, thanks.

[@senseofmindshow]

Thanks for watching!

[@pamelacollins1153]

Thank you, guys! I’ve been exploring “insight meditation, which teaches you how to detach from unhelpful emotions and desires. I find it very instrumental in controlling stress and anxiety.

[@senseofmindshow]

That's really interesting and glad to hear you've found it useful! I've had a similar experience doing mindfulness meditation for the past several years. I'll have to look into insight meditation!

[@KimmyHicks2024]

🎧🫶🏼✌️How why do tiny minority of people STRESS out, feel being physically attacked when they hear upbeat energetic EDM dance music with heavy bass like at a wedding reception with EDM DJ?

[@senseofmindshow]

Good question! I know a few people who fit that description, but I'm not sure I can offer any ideas other than that they may be hypersensitive to loud music. because some people's brains just process sensory stimuli different than others and may lead to a stress response more easily... Beyond that, it may just be that they don't like EDM!