Sensitivities are a Volume Issue

Sensitivities are a Volume Issue
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[@caliborn6884]

You are talking about me today. It’s like every one of my senses are heightened to every stimulus and not in a good way.

[@PainFreeYou]

Safety will help for sure. The volume is up and can be turned down.

[@cindybrown1356]

Beautifully said, Dan. I’ve experienced light sensitivity, smell sensitivity (severe), chemical sensitivity, lightheartedness…every single bit of it was my nervous system setting the volume on high! If anyone is experiencing these scary symptoms, sensations, rest in the truth that you will get over it, and have your life back. I’m living proof. When I got the clear knowledge that it was all fear, flat out fear..my nervous system began to calm down. 🙏🏻

[@daniellemoore9670]

Thank you ❤️

[@daniellemoore9670]

Thank you for bringing up light sensitivity. ❤

[@rachelk5272]

This is a great topic! Medication sensitivity and side effects have always been a mystery to me and Drs act like it’s not possible but I’m like all I know is that I have extreme side effects to medications.

[@stayred77]

Me too!

[@helencgreen]

Thanks Dan, this subject is perfect timing for me. I've overcome many symtoms by believing they're perceived danger symptoms, but notice I've become more and more sensitive to noise, smells etc over the years that I've had chronic symptoms. I’ve put it down to being a Highly Sensitive Person, and that this is just who I am. Recently I've started to play with the idea that it’s a result of perceived danger. I tried this out just last night... our central heating is now coming on, and the cranking of the pipes is really loud in my room. I find it very jarring. It's hard to fall asleep (as I go to bed earlier than my mum!). As it started cranking last night, I soothed myself with messages of safety, and I fell asleep quite quickly! Amazing!! I'm really looking forward to treating all my other sensitivities with messages of safety. Thanks so much for all the work you do 💚

[@PainFreeYou]

Fantastic Helen. Thank you for sharing your experience on how this works.

[@alyeskak]

Love the way you explain this topic. My sensory sensitivity started after there was a fire in my apartment complex and, even though I was fine, the whole experience was very scary. It makes sense that my brain turned up the dial on everything in an effort to protect me.

[@moonflower3738]

Dysautonomia. I’ve experienced this and still do but not to the degree I once did. I’ve worked at things you share in your videos. Primal trust really helped me learn to calm my NS down too. All about the safety. Thank you Dan for all the healing info you generously share for free ❤

[@1STLUCKYB]

Omg Dan this is me, especially today. Balance,vision,noise,smells, taste, etc. am sure after severe trauma I now go into fight n flight when it gets too much. I'm a sniffer dog in my house lol. I'm with your mum x

[@PainFreeYou]

Wonderful!

[@rachelk5272]

I was getting uneasy and negative symptoms around bed bath and body scented candels. I took a break from them, regrouped, now I’m fine with them and can enjoy them again.

[@stayred77]

I had same thing happen, it was so strange. I was so upset because I love candles. Now I'm back to fine again

[@DottieBengo]

I learned that the eye pupils dilate in fight flight mode to better see the tiger. I get ocular migraines (aura without the headache) in bright lights. This all make total sense.

[@kateking3953]

I get scintillating scotoma (ie ocular migraine), and so did Dr Sarno, he says himself. I worked on a headache clinic in the British health service. One of the common factors of migraine is dehydration and tiredness combined, so whatever the TMS aspect, it might be worth considering, when you get one, if you've had enough sleep and had sufficient water.

[@jackieragan1819]

I get those too.

[@andreaflasher3032]

This is why I love listening to you, I learn so much. I do have a lot of the sensitivities you mentioned and now I'm relieved to know it's just my brain trying to keep me safe and not a malfunctioning body issue. Thanks Dan ❤️

[@PainFreeYou]

Wonderful!

[@michelefinizio6520]

Thank you for this video I was exposed to toxic mold and chemicals for 8 years in my home boy did it do a number on me I also have sensitivity to loud sounds and tinnitus I believe when you calm your nervous system down things to get better

[@suzannesimmons1296]

Thank you, Dan ❤

[@deebo1123]

Can you supplement this video with another talking specifically about visual disturbances (visual snow, floaters, palinopsia, light sensitivity, etc.) and tinnitus? A lot of people are looking for guidance on that stuff specifically and it'd be helpful to hear it called out by name.

[@slee7991]

I'm willing to bet this can be related to chronic epstein bar virus. Mine started with tinnitus. You have to find a practitioner who knows how to test for it properly though. I had 2 tell me it didn't mean anything until 1 finally said yes it is reactivated. It's helpful to know the name but in the end really doesn't matter. It was helpful for me to understand what was going on with my body though it has affected so many things

[@bchristopher2270]

Everything you mention is standard anxiety. Those are the most basic anxiety symptoms. I’ve had them all. Do what Dan teaches. Just apply the concepts. The sensations (symptoms) don’t make your condition different. I used to think mine was different. It’s all the same! Address your anxiety with acceptance and you will recover.

[@deebo1123]

@@bchristopher2270 thank you man. You recovered from having all those visuals 24/7? They’ve been pretty constant for me.

[@deebo1123]

@@bchristopher2270 Thank you. Did you have the visual stuff 24/7? I have for many months at this point. It was also made much worse by prescription drugs meant to help with anxiety. Do you think that precludes me from recovery?

[@deebo1123]

@@bchristopher2270 Hey, thank you. Did you have the visual stuff like 24/7? It's been pretty constant for me. Started initially after a lot of anxiety a few years ago but was mild enough and not debilitating. Had slowly worsened as my anxiety worsened gradually following that onset, but the visual symptoms were all made much, much worse by a short course of pharmaceutical anti-anxiety drugs earlier this year. Been off everything for 6 months+ and still no improvement. Anxiety has remained bad though.

[@ellie13579es]

I love this topic. 😊 Due to being in perceived danger mode, my brain can be sensitive to hormonal changes, and that can trigger migraine attacks. The migraines start with an aura, so my vision changes just before an attack. As a result, one of my most persistent mind body symptoms is blurry vision and light sensitivity. This comes and goes, but is always worse when I freak out about symptoms or feel emotionally unsafe. My brain has learnt to associate blurry vision and light sensitivity with the threat of an on coming migraine attack, so it sends more alarm signals, causing heightened anxiety and even more symptoms. Interesting, since I started doing this work, teaching my brain there is nothing to be concerned about, I haven't had a migraine attack during my last 3 cycles! This is absolutely because I have turned the volume down, so my brain is less sensitive.

[@PainFreeYou]

Absolutely. Accurate information. Lowered fear. Clarity. Calm. Success. Perfect.

[@user-dianejcml]

Fantastic video Dan!! Thank you!! ❤❤ I have been waiting for this topic. Your Mom's acute sense of smell was an example how this can be looked at as a positive sometimes. Thankfully everyone was ok. I feel like I stand out and not in a good way as people around me get impatient with me. I smell things acutely they don't ( car fumes, bleach etc) . My volume is on high for smells, sounds, vibrations like a truck going by and even my hair feels sensitive/hurts on my scalp sometimes. I would love the volume down. This was brilliant and opened my eyes and perspective on it.

[@PainFreeYou]

Glad you enjoyed it!

[@alexandrecouture2462]

Very good video! For me, the worse thing was MSG, monosodium glutamate in food. It caused immediate tachycardia and mcas reactions, as well as a wave of fatigue. When present in large quantity, it's written MSG in the ingredients, but when it's present in small quantity, it's written ''natural flavor''. Any quantity would trigger symptoms. Interestingly, after reading Sarno's book, the problem is gone and I was much much better. Sound sensitivity is still there, so there is still work to done, but I'm on my way!

[@PainFreeYou]

Wonderful. Thanks for sharing your experience.

[@Lesli_Skye]

Your the man Dan!!! Found your channel week ago im trying learn about tms You have the most calming way about you

[@PainFreeYou]

Welcome aboard!

[@Gail-u3y]

This is me ... Sensitivity to sound smells lights. Very interesting Dan thank you for this video . 👍

[@angelamappleby]

Awesome video!!! Thank you Dan!

[@thelaceygirl]

Also, in IBS, the whole digestive system can have the volume knob turned up.

[@PainFreeYou]

Yep.

[@bchristopher2270]

I had the exact issue. (Smell sensitivity and especially to cleaning products) Much better today as I’ve made progress. It can sometimes still get me. But then then the trick is letting it be once the symptoms come.

[@madebyalejandro]

Excellent video Dan!! Working on letting go of believing I need “holistic” treatments and supplements to detox and heal and working something newer I’ve learned about called brain retraining (more work and doing in my opinion). Hearing you describe how symptoms are a volume issue is so helpful. Thank you!

[@Foxyd-o6q]

Thanks Dan i have been diagnosed with chronic vision and self motion sensitivity this video made so much sense it’s only up from here now I get it 😊

[@1STLUCKYB]

I was parked up to listen. Local school kids noise level was too much for me, I had to drive somewhere else 🤔. My reaction to all stimuli is red alert

[@HopeinYahweh]

This is so helpful! Confirmed a few questions I've been wanting to ask you! Makes sense, and I value your opinion. Would love to hear more in depth on the topic of turning down the volume in relation to seasonal allergies, hot flashes, mold sensitivity & overall heightened senses. Thank you Dan :)

[@Dylandoyourhomework]

Using this to taper long term prednisone. Shit it’s hard lots of colorful pain happening today But I’ll get thru it Love your posts Dan is the man

[@allicat31103]

They labeled me photosensitive epileptic and I'm ridiculously sensitive to light, sounds. Great video!

[@PainFreeYou]

Safety will help.

[@allicat31103]

@@PainFreeYou I've conquered 13 yrs of chronic pain, Crohn's, kidney disease! I only have slight seizures now! I did need the brain surgeries but was a victim as far as the rest. I'm WINNING thanks for your help! I've lost count of how many back surgeries yet I'm doing cartwheels daily now!

[@PainFreeYou]

@@allicat31103 so awesome!!!

[@ELMulfy]

Thanks for doing one on mold!! Appreciate it :)

[@Lesli_Skye]

Omg love you n your channel this is so me!!! I keep trying tell husband about this and he thinks im nuts i smelled neighbor from street burning something other day no one else smelled except me.

[@PainFreeYou]

You're not crazy. You have super powers.

[@teriholvey5048]

This makes so much sense. I've always had a sensitive nose (I smell things far in advance to those with me), but I've had so much increased sensitivity over the last few years (about the same duration of nervous system issues). Smell, balance, and sound are the most prevalent. I know I've got to get my nervous system in check. I just need to figure out how to do that. Just found you a few days ago and your channel has already helped me so much. Thank you! (Also having a heck of a time with menopause the last year, so I guess hormonal might play into this for me, too!)

[@holistic-therapist.]

You're a brilliant man Dan! Thanks for this

[@PainFreeYou]

Wow - thank you.

[@carolz248]

Hi Dan - for your mom, the heightened sense of smell helped her identify the gas leak. That’s a good thing. Now my brain is convinced my sensitivities are protecting me. Im feeling confused

[@staceymia7248]

Thanks Dan!

[@awolffe1119]

How do you create/teach safety to the brain is the question. I've been repeating "it's not the supplement" or the truth that I'm in danger, but my brain doesn't change, remains activated and hasn't healed. What do we do to change the brain's perception when we know it's just perception, but the brain does not change even over lots of time, like a couple of years.

[@atransformedlife]

Would love to hear you talk about sleep paralysis… I don't know if anyone else suffers from that?

[@stayred77]

Had it happen once and then never again, thankfully. I'd love to hear Dan's take on this also

[@michellebenjamin4632]

Amazing!

[@PainFreeYou]

You are!

[@DA-ln5kz]

Thank you very much Dan❤

[@clintsturgill7087]

Awesome thanks

[@Sarahpreecenelsonnz]

thank you

[@angelamartin7885]

My nose has constantly started running. I'm also experiencing balance and lightheadedness. It's crazy how the brain does this stuff.

[@isobelgraham193]

I'm just like your Mom. Spent 2 months calling the gas company about gas. They couldn't find a leak. Eventually they found an underground gas leak 4 feet underground outside my back door. Yikes!.

[@juliaarambula3153]

My smell definitely became strong. I kept having to take my car in because I kept smelling oil or gas type smells on and off through the vents. Mechanics looking at me like I’m a crazy lady. No leaks found, but I still smell it. Makes me scared because am I breathing in bad stuff.

[@PainFreeYou]

It's a volume issue. We breath in stuff all the time, but not in quantities significant enough to hurt us. Dial down the fear, your sense of smell can dial down too.

[@Hfwest-n4m]

Yes! And how about EMFs? Electromagnetic Fields…?

[@PainFreeYou]

Yes - same thing. This video applies to them too.

[@AuroraDushku]

Hey Dan oh my good, i am in a very horrible situation, feels never ending symptoms and every say new or more sensation….. This is like a hell, i have to kids and i am not living anymore🥺

[@AuroraDushku]

*day

[@Dandelionsandbutterflies]

Same here it’s really hard! You’re not alone!

[@PainFreeYou]

Safety is your way to recovery. DansFastStart.com - watch, take notes, implement consistently, repeat. You CAN get better.

[@Dandelionsandbutterflies]

@@PainFreeYou thanks Dan I’m trying! I’ve wanted to ask some questions in the group calls but time has ran out the past couple of weeks.

[@PainFreeYou]

@@Dandelionsandbutterflies You can submit questions through the members area and that will make sure your questions are answered. Raise your hand and we'll get to you.

[@pr8329]

Thank you, Dan!! Do we not want to have aversion to chemical fragrance, e.g. perfume, cologne, scented laundry products -- these items that are toxic, and potentially carcinogenic? Oh, and cigarette smoke aversion? Thank you, again, Dan.

[@brittneyarena]

Does anyone have experience with allergies to skin or hair care out of nowhere being a part of this ? That’s typically not discussed. Great video.

[@JA-uk1980]

I relate. Although my issues didnt come onafter having a bad reaction to something... my sensitivities started after having a concussion then getting covid... up until then i could eat whatever i wanted no problem. Now i have trouble with apples, asparagus(fodmaps basically) aswell as other sensitivities to noise smell and heat.. its like i can smell heat sometimes. Its the wirdest thing. I always used to run cold but now i cant bear the heating being on .

[@Casgo92]

Great video Dan, so true. Btw it's "mast cell activation syndrome" (instead of system), assuming you can appreciate feedback👌

[@thelaceygirl]

He doesn’t edit his videos. I think it was just a mistake and he already knows this 😊

[@PainFreeYou]

Thank you. Sometimes in mid stream I'll miss a word or two. I appreciate it.

[@thelaceygirl]

@@PainFreeYou you are too humble 😊

[@Fern7441]

What about acid reflux

[@markmitchell666]

Hi Dan, Great video as usual. I take it that as well as smells etc this sensitivity issue applies to body symptoms in that the brain becomes over sensitive to aches and pains in the body in exactly the same way?

[@Catharina65]

As a Dutch, I wonder what is moul? Apart from that what you describe is exactly what I experience. Sensitivity for hormonal changes, sounds/noise, smells, scary thoughts, violence on tv because of this volume issue. I am aware and trying to turn down the volume. What is an obstacle is the idea that my nervous system is more sensitive than others, called hsp (highly sensitive person). Is this a realistic thought or can also I turn down the volume? And how? In other words: is there diversity in nervous systems in the field of sensitivity or can anyone turn down the system and get rid of the sensitivity issue?

[@m.phillips3122]

Hi, as far as your first question, the word is mold (or similar to mildew). Hope this helps.

[@jacomienrozendaal]

mold is schimmel.

[@1STLUCKYB]

Mould is pretty much everywhere

[@swedensufal]

I am also wondering if it is possible to overcome the characteristics of highly sensitive person by turning down the volume of danger by giving the message of safety to the brain.

[@PainFreeYou]

Yes, teaching the brain we are safe helps the brain operate optimally.

[@ritaj7080]

I am sensitive to air conditioning and I start coughing badly at work when it’s full on … then everyone is staring at me Doctors told me I am doomed and will never recover and diagnosed me with hyper bronchial syndrome

[@andreaw.2821]

What about anaphylactic shock? My daughter had a reaction at 3 years old to tree nuts. Is that TMS?

[@PainFreeYou]

Anaphylaxis needs to be taken seriously. The brain is still likely hyper sensitive to nuts. The cause can be organic and not TMS. But once the initial experience happens, the brain becomes more on alert and sensitive. You may be able to make improvements, but I would not recommend she just begin eating nuts.

[@Aetherfield]

@@PainFreeYouThis and other conflict/triggers are explained precisely in Biological scientific laws by the study of German New Medicine.

[@nancyschwartzberg6005]

Hi Dan. I understand about sensitivities. Although I would like you to explain to me. My eyes take turns in red I do believe it's TMS but what message do I tell my brain. It'll go on for weeks and weeks and then disappear and then all the sudden come back again and say sometimes weeks and I've even had it come back after years. So what exactly do I say to my brain

[@PainFreeYou]

@@nancyschwartzberg6005 What do you mean your eyes take turns in red? Under what conditions?

[@nancyschwartzberg6005]

@@PainFreeYou sometimes very teary sometimes turn in small scab. Just very annoying self conscious. Not infected or contagious I walked into the airport today and my one eye is overflowing with tears.

[@DariaT-z6j]

Hey Dan, does it work with touch and touch sensitivity? Like Allodynia In pelvic pain? I’m left with hypersensitivity there which is slowly disappearing but the area is still very very sensitive to touch. I’ve been thru trauma regarding that area so I wonder if this is my brain protecting me from hurting this place again.

[@PainFreeYou]

Absolutely for all sensitivities.

[@Gail-u3y]

Just wondering if any1 gets a funny feeling in head that just comes over you and only last a second and goes then another few mins same thing again it's like a neurological brain disturbance is the only way I can describe it? I'm wondering if it is a PDP symptoms. I'm guessing it is.

[@jessicanilsson5941]

My nervous system are sensotive to all

[@PainFreeYou]

Safety will help for sure. The volume is up and can be turned down.

[@jessicanilsson5941]

@@PainFreeYou yes but have no safety at all inside myself or around me always been a strong outside .. How to deal with that

[@PainFreeYou]

@@jessicanilsson5941 Safety doesn't come from the outside. We create it proactively. kzbin.info/www/bejne/e6ucdq1qbrJrf8ksi=Q3fVKiD7wc8hXr6c

[@jessicanilsson5941]

@@PainFreeYou yes that what i search for

[@TheLilja9]

Does this count for sensitivity to touch and clothing etc.?

[@PainFreeYou]

Yes, absolutely.

[@TheLilja9]

@@PainFreeYou thank you Dan! For all that you do!

[@ritaj7080]

Coton fabrics feel nice then you can start tying more fabrics but baby steps ..

[@sgtsmokey6847]

Does anyone have pain and loudness hyperacusis? Just worried it is an actual physical symptom

[@PainFreeYou]

Do the assessments. Most likely it's not physical. Sound should not cause pain. That means the brains PERCEPTION of danger is turning the pain on or up. You are in the right place.

[@sgtsmokey6847]

​@PainFreeYou thank you Dan. My score was 40/50. I'm going to try my hardest to change my mindset.

[@LoobyLoo71]

Agree with all you’re saying but with mould it’s often a genetic thing. I react badly to it and my gene test showed extremely poor detox pathways. That’s why some people react. This happened to me but not my daughter before I got sick. I wasn’t even worried abotb the mould. At first. But it did make me feel really sick eventually.