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In this video, Crysta Silver, a Ph.D. student from Scotland, opens up about her ME/CFS journey. Diagnosed in 2020, she talks about how her search for answers and standing up for herself fueled her recovery.
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MENTIONED IN THIS VIDEO:
👨⚕️ Dr Paul Jenkins - drpauljenkins.co.uk/
🏥 London Endocrine Centre - www.londonendocrinecentre.co....
👂The podcast Crystal mentioned - podcasts.apple.com/gb/podcast...
📕 The Way Out by Alan Gordon - amzn.to/3SKZgB0
CONNECT WITH CRYSTAL:
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TIMESTAMPS:
00:00 - 🌟 Meet Crystal the PhD student from Scotland
01:16 - 💥 How she got sick almost over night
02:52 - 😢 The emotional impact of not being believed
03:37 - 🙌 What happened when she was finally listened to
04:43 - ✨ A game changer in her recovery journey
07:30 - 🥗 What was helpful to Crystal
09:00 - 🧘♀️ How she dealt with stress
10:10 - 🥦 What diet changes she made
13:29 - 💪🏻 Putting things in perspective
15:29 - 👩⚕️ Learning to not push too hard
17:22 - 👩🏻 Her absolute non-negotiable
18:47 - 🙏 Why she had no plan B
20:47 - 🦋 From the old Crystal to the new
22:34 - 👩🏻 Things she's thankful about
24:48 - 🚗 Regaining zest for life
27:17 - 🚐 Embarking on outdoor adventures
29:30 - 📣 Her message of hope for others
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #recoverystory #fatigue #thyroid #hashimotosthyroiditis