Core stabilization practice

[@cmawson4726]

Thank you so much for another wonderful practice. Love all your core and sacrum stabilization routines. They have helped me greatly over the years.

[@sequencewizvideo]

This is wonderful to hear! Thank you :)

[@elacrane7697]

Lovely awareness practice. Mahalo

[@Friesie1]

Can you explain the purpose of resting with our legs up compared to just being in corpse pose?

[@carolherrick5736]

very helpful

[@mikesalo7077]

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