I am 86 and love the supple spine workout-had a stroke 12 yrs ago need core and balance exercises

do you have a modification for the squat if people can't bend their knees that much? thanks!

Wonderful! many thanks for sharing

Much appreciation for your meticulous attention to detail ❤

Thank you Olga. very helpful for my tight upper back.

Lovely! Thank you!

Just what I needed this morning! Thank you 🎉

Thank you so much Olga for this wonderful session.

Hi Olga total beautiful and amazing and inspiring Yoga video Olga please do more Yoga videos Olga please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Olga for shareing awsome Yogi Olga and Yogi Teacher Olga and Yogi Friend Olga and you rock Olga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

One of my favorites ❤

Feeling vibrant, very calm and full of light. 🙏

thank you

Lovely practice you are amazing ❤

Excelent practice thank you so much from Argentina

always excellent thank you!

Thaks olga❤

You are hot

lovely - so simple yet strong thank you

❤👍🙏

Thank you 🤍

Your videos on training balance are wonderful and so helpful. Thank you.

Amazing practice. In gratitude ❤

thank you that was surprisingly challenging for my arms and feet! thank u

Thank you Olga, for this helpfull yogaclass. I do the breath exercise often now, when I get 'overwhelmed', in bed or on the sofa or standing in the garden or in the woods! It feels good!

the divine in me sees the divine in you, namaste. this video was magnificent <3 sending love and support to you and your channel.

Really helpful practice, feeling better for having gone through the sequence, indeed soothing and restorative. Thank you!🙂

Wonderful challenge to close eyes and take away our drishti ❤

💪🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🔥

Love your balance series, you are so solid in your poses

😃👍👍👍👍👍

I had some feet cramps last night. No more after this routine. Gracias!

Thank you for this. I have been suffering from elbow tendinitis and this has absolutely helped.

Love this class, and using the props, chair and strap. I felt myself so relaxed and moving more into the poses because of it.

Thanks for sharing this fantastic practice! 🙏🏽

Very well designed. I loved this practice and it did challenge my balance even with the help of the chair. It was also a great strengthener for my legs. Thank you. You are so creative with the poses. I love trying out your sessions and I do incorporate them into my own practice sessions.

Just a lovely class! I am currently teaching a 6-8 week session, introducing my clients to shoulder stand, crow and headstand. They are quite new to yoga so we are going slowly and not everyone will be able to finalize all the postures- which is just fine! I did your class for myself and got some great ideas. I will also share with my students so they can practice between classes if they choose. Thank you!

Love the balance series you have done, so helpful

Thank you so much. I have found this balance practice so helpful.

Oh my goodness, what an amazing practice. Thank you :)

love the lesson thank u

I Like your vedios very much😊

Thanks olga ❤

Beautiful class. Your approach and style is so clear and elegant. A joy to do! I feel calm and it did help to access something my brain needed to hear ❤

So glad to have found your videos. Clear, challenging, slow. Perfect for me 🙏

❤

Love this video. Its very difficult for me especially around 41:30. I sit so much for work. My hips are so weak.😢

wow the head turning really got me. thank you for this practise, Olga 🙆‍♀️

Thank you. I appreciate the balance sequence most especially. God bless you for sharing your gifting and practice with us.

Thank you for good demonstration.

Thanks Olga