I am 86 and love the supple spine workout-had a stroke 12 yrs ago need core and balance exercises
@amyunsworth24295 күн бұрын
do you have a modification for the squat if people can't bend their knees that much? thanks!
@sequencewizvideo5 күн бұрын
Of course! The Goddess pose works just as well and accomplishes similar goals.
@darlenecarman76445 күн бұрын
Wonderful! many thanks for sharing
@saskiameier14965 күн бұрын
Much appreciation for your meticulous attention to detail ❤
@Noonoo33365 күн бұрын
Thank you Olga. very helpful for my tight upper back.
@sarakrueger4956 күн бұрын
Lovely! Thank you!
@amytitus27506 күн бұрын
Just what I needed this morning! Thank you 🎉
@Noonoo33366 күн бұрын
Thank you so much Olga for this wonderful session.
@pauldavies25506 күн бұрын
Hi Olga total beautiful and amazing and inspiring Yoga video Olga please do more Yoga videos Olga please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Olga for shareing awsome Yogi Olga and Yogi Teacher Olga and Yogi Friend Olga and you rock Olga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@martabarnard19637 күн бұрын
One of my favorites ❤
@sacred40610 күн бұрын
Feeling vibrant, very calm and full of light. 🙏
@30dvora12 күн бұрын
thank you
@martabarnard196314 күн бұрын
Lovely practice you are amazing ❤
@Sunyatayoga-xc3hb18 күн бұрын
Excelent practice thank you so much from Argentina
@darlenecarman764419 күн бұрын
always excellent thank you!
@user-ou2qj4fp9x20 күн бұрын
Thaks olga❤
@DorianColeman20 күн бұрын
You are hot
@jobellm178229 күн бұрын
lovely - so simple yet strong thank you
@user-lm7ow3it2kАй бұрын
❤👍🙏
@chloelikesowlsАй бұрын
Thank you 🤍
@elainefrisbieАй бұрын
Your videos on training balance are wonderful and so helpful. Thank you.
@martabarnard1963Ай бұрын
Amazing practice. In gratitude ❤
@darlenecarman7644Ай бұрын
thank you that was surprisingly challenging for my arms and feet! thank u
@marjellebrussee1793Ай бұрын
Thank you Olga, for this helpfull yogaclass. I do the breath exercise often now, when I get 'overwhelmed', in bed or on the sofa or standing in the garden or in the woods! It feels good!
@toosadtosmileАй бұрын
the divine in me sees the divine in you, namaste. this video was magnificent <3 sending love and support to you and your channel.
@mariannehenderson5473Ай бұрын
Really helpful practice, feeling better for having gone through the sequence, indeed soothing and restorative. Thank you!🙂
@martabarnard1963Ай бұрын
Wonderful challenge to close eyes and take away our drishti ❤
@galaraisaАй бұрын
💪🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🔥
@Shadowfax812Ай бұрын
Love your balance series, you are so solid in your poses
@WongCoach2 ай бұрын
😃👍👍👍👍👍
@user-om7qz5cz5b2 ай бұрын
I had some feet cramps last night. No more after this routine. Gracias!
@MP-tt2uu2 ай бұрын
Thank you for this. I have been suffering from elbow tendinitis and this has absolutely helped.
@Shadowfax8122 ай бұрын
Love this class, and using the props, chair and strap. I felt myself so relaxed and moving more into the poses because of it.
@vanesareino54572 ай бұрын
Thanks for sharing this fantastic practice! 🙏🏽
@helenmccarthy31372 ай бұрын
Very well designed. I loved this practice and it did challenge my balance even with the help of the chair. It was also a great strengthener for my legs. Thank you. You are so creative with the poses. I love trying out your sessions and I do incorporate them into my own practice sessions.
@SundanceYoga-sdn19602 ай бұрын
Just a lovely class! I am currently teaching a 6-8 week session, introducing my clients to shoulder stand, crow and headstand. They are quite new to yoga so we are going slowly and not everyone will be able to finalize all the postures- which is just fine! I did your class for myself and got some great ideas. I will also share with my students so they can practice between classes if they choose. Thank you!
@Shadowfax8122 ай бұрын
Love the balance series you have done, so helpful
@christineadamson37822 ай бұрын
Thank you so much. I have found this balance practice so helpful.
@passing4human5982 ай бұрын
Oh my goodness, what an amazing practice. Thank you :)
@darlenecarman76442 ай бұрын
love the lesson thank u
@user-ou2qj4fp9x2 ай бұрын
I Like your vedios very much😊
@user-ou2qj4fp9x2 ай бұрын
Thanks olga ❤
@yemayamcdonald38893 ай бұрын
Beautiful class. Your approach and style is so clear and elegant. A joy to do! I feel calm and it did help to access something my brain needed to hear ❤
@sequencewizvideo3 ай бұрын
Thank you! It's so wonderful to hear that the class resonated with you!
@yemayamcdonald38893 ай бұрын
So glad to have found your videos. Clear, challenging, slow. Perfect for me 🙏
@martabarnard19633 ай бұрын
❤
@lclarios4 ай бұрын
Love this video. Its very difficult for me especially around 41:30. I sit so much for work. My hips are so weak.😢
@khuetran97754 ай бұрын
wow the head turning really got me. thank you for this practise, Olga 🙆♀️
@jeanethglenn9454 ай бұрын
Thank you. I appreciate the balance sequence most especially. God bless you for sharing your gifting and practice with us.