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@ЛюбовьТен-г3к 4 күн бұрын
❤👍👏🙏
@TheeOldest 15 күн бұрын
This practice is one of my body’s favorite things
@Julia_n0907 Ай бұрын
Thank you, Olga!
@dymondlee2775 Ай бұрын
I have been watching Olga for years! She’s been a huge blessing in my life. Started watching her videos after a hip surgery during high school in 2014, and I couldn’t afford PT. What an absolute angel to put out such high quality content for free. Doing a 30 day challenge with my partner right now and we are doing yoga with Olga everyday!
@joyceatkinson8026 Ай бұрын
Enjoyed this class
@martabarnard1963 2 ай бұрын
❤
@reinhildehenson-sels5960 2 ай бұрын
Thankyou Olga, so liberating for the Breath.
@martabarnard1963 2 ай бұрын
Love the paper jack knife. What an inventive challenge.
@rosespik321 25 күн бұрын
I like this one too- I have done this with PT and used a cloth on a wood floor too.
@darlenecarman7644 2 ай бұрын
Wow! Olga perfect practice for these times, what a gift you giver, thank you
@cristinedavis5353 2 ай бұрын
Olga I think you are fantastic, putting this helpful material on You tube to help us through yoga, heartfelt tank you Cristine
@veranolan2708 2 ай бұрын
Thank you. I will repeat this class to improve my feet and ankle mobility and stability.
@SF-rq2cv 2 ай бұрын
Your practices are so effective, I enjoyed this practice so much thank you 😊
@JulieBickertonsVibe 3 ай бұрын
Love the cushion throwing!
@maryevans8106 3 ай бұрын
ah. this is perfect!!! thank you. Certainly helps with present moment awareness. Ill do doing this and sharing with my classes Thanks Olga 🌍🌍😍
@darlenecarman7644 3 ай бұрын
SO CREATIVE and effective thank you! When I was working with brain change in memory care these kind of movements made nice change plus they got moving and seemed to be clear headed afterwords :) Spot on! also the action of wiping a taple, sweeping a broom
@cathrinewaring123 3 ай бұрын
Thank you
@veranolan2708 3 ай бұрын
Beautiful, centering ,grounding yet uplifting practice. Feel calm yet focused and alert with more awareness of energy moving in my body. Sincere thank you.
@nasimmahmodzadeh-xp1vq 3 ай бұрын
😊😊😊
@veranolan2708 3 ай бұрын
Love the detailed, precise calm instructions. The reminders to relax and breathe very beneficial. Always feel a difference after your empowering classes. Thank you.🙏
@riverjones9151 3 ай бұрын
Dear Olga, you are such a wonderful teacher! Thank you so much for so generously sharing all these brilliant lessons, a beautiful gift to the world. Bright Blessings on you and your work ✨🙏✨Namaste 🙏❤️
@gerganagrall5886 3 ай бұрын
Why talk all the time. People can see what you do. Few leading words will be enough. It idns clear you add the te voice. After. Reading it
@sequencewizvideo 3 ай бұрын
Because details actually matter. There are plenty of videos on KZbin where instructors don't talk; maybe that would be a better match for you?
@veranolan2708 3 ай бұрын
Thank you. Lovely balance of strength, stretch movement and relaxation. Magic😊
@SF-rq2cv 3 ай бұрын
Perfect balanced yoga routine, I come back every time I feel I need to re align my posture. Thank you Olga
@ЛюбовьТен-г3к 3 ай бұрын
❤🙏
@surendrabengali5584 4 ай бұрын
Very best
@mistismith6424 4 ай бұрын
Searched on KZbin and found this ❤..about to go out to pick pumpkins 🧡🎃 Wonderful and short
@darlenecarman7644 4 ай бұрын
This is one of my favorite lessons!thank u
@sandyprentice6140 4 ай бұрын
Thanks for this practice. I have downloading the pdfs from the HappyU course I have purchased. Please see the 2 emails I sent. Can you send them to my email address please?
@sequencewizvideo 4 ай бұрын
Sent!
@solibra5608 4 ай бұрын
How have i only found your channel?!? I’m kinda mad at yt algorithm now. Your delivery was so nurturing and i found myself being able to fully relax and gain awareness of my breathing, thank you so much! Looking forward to explore your other practices!
@solibra5608 4 ай бұрын
I figured it’d help if you include some more common/popular practices to increase your visibility and audience if thats your aim. You have such interesting offerings, my kinda jam!
@Sunyatayoga-xc3hb 4 ай бұрын
What a perfect practice so we'll designed and guided wonderful work and thank you ♾️ for sharing it here
@yoginila108 4 ай бұрын
you gotta stop thrusting your ribs, those lower floating ribs should be into your abdominal cavity
@charlenefernandez715 4 ай бұрын
Lovely routine. Thank you Olga. Greetings from London 🇬🇧
@goslowyogawithlindapremana8162 4 ай бұрын
Thank you 🙏
@RobertaMclean-n8z 5 ай бұрын
I am 86 and love the supple spine workout-had a stroke 12 yrs ago need core and balance exercises
@amyunsworth2429 5 ай бұрын
do you have a modification for the squat if people can't bend their knees that much? thanks!
@sequencewizvideo 5 ай бұрын
Of course! The Goddess pose works just as well and accomplishes similar goals.
@darlenecarman7644 5 ай бұрын
Wonderful! many thanks for sharing
@saskiameier1496 5 ай бұрын
Much appreciation for your meticulous attention to detail ❤
@Noonoo3336 5 ай бұрын
Thank you Olga. very helpful for my tight upper back.
@sarakrueger495 5 ай бұрын
Lovely! Thank you!
@amytitus2750 5 ай бұрын
Just what I needed this morning! Thank you 🎉
@Noonoo3336 5 ай бұрын
Thank you so much Olga for this wonderful session.
@pauldavies2550 5 ай бұрын
Hi Olga total beautiful and amazing and inspiring Yoga video Olga please do more Yoga videos Olga please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Olga for shareing awsome Yogi Olga and Yogi Teacher Olga and Yogi Friend Olga and you rock Olga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@martabarnard1963 5 ай бұрын
One of my favorites ❤
@sacred406 5 ай бұрын
Feeling vibrant, very calm and full of light. 🙏
@30dvora 5 ай бұрын
thank you
@martabarnard1963 5 ай бұрын
Lovely practice you are amazing ❤
@Sunyatayoga-xc3hb 5 ай бұрын
Excelent practice thank you so much from Argentina
@darlenecarman7644 5 ай бұрын
always excellent thank you!
@AdarshRai-x3o 5 ай бұрын
Thaks olga❤
@DorianColeman 5 ай бұрын
You are hot