Not So Serious Keto Video Podcast #1 - Dr. Oz, Soybean Oil, and Breaking Keto

This is my first video podcast. Think of it as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I'll talk about Dr. Oz's suggestion that we "cancel breakfast", a recent University of California Riverside study on soybean oil, and my experiences with breaking (and staying in) ketosis.
Dr Oz article: www.tmz.com/2020/01/10/dr-oz-...
UM Riverside article: news.ucr.edu/articles/2020/01...
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[@karriespies6823]

Like you Steve, I was a corporate trainer for the bulk of my career. During my career I traveled 50 weeks a year for 10+ years. I have my go to items for airports, hotels and tips for eating out. 1. Eggs are awesome but beware of the scrambled eggs. Order “gluten free” to ensure pancake batter is left out. 2. Airports always have nuts. Perfect keto bars for emergency make it through security fine. 3. Grab bard boiled eggs off hotel buffet and put in your room fridge. 4. If your hotel room doesn’t have a mini fridge, ask for one to be brought up. Tell them you have a medical condition and need to store medicine. This way they will not charge you. Your keto food is your medicine and you are allergic to being obese. See, no lying involved...being obese makes you legitimately sick. 5. Protein, low carb veggie, butter. Skip the bread basket. Salads can get crazy with soybean oil dressings and surprise sugars. Nice steak, broccoli, butter. This can be done on any menu including Italian. 6. Whole Foods or similar....hit up this type of grocery when you land or headed to hotel. Olive bar, check. Cheese isle, check. Precut veggies, check. Sour cream based dip, check. Single serve bone broth to heat in micro.Grilled meats precooked, lunch meat, prewashed romain hearts to wrap it up. 7. Of you are feeling weak, rely on a chain restaurant you know you can eat at. I know Chili’s has a steak with two side I can pick with butter than will fall within my expense report allowance and will fill me up and get me past a meal until I feel stronger. Find your chain and save local exploration for a day you are stronger. 8. Pack k cups you love. I splurge on a flavored few that I love that have no carbs and travel with them. I can get hot water anywhere and run it through a pod even if there isn’t a machine. Many hotel rooms have them now. Sometimes coffee will save me. 9. Sparking water at airport. If I am going to spend $3 on a water I will Often switch to Perrier or the like. The bubbles will fill me up, and I can sometimes find a flavored version. 10. High Key “oatmeal” keto breakfast. Single portion into ziplock. Add hot water. Sometimes you need an egg break at breakfast. I do this as an afternoon snack too as many break rooms on the road have hot water. My best for traveling is to order as if you have an allergy. Just because flour doesn’t give you a life and death allergy doesn’t mean you aren’t “allergic” to it. You legitimately have a reaction to it. Insulin resistance. Ordering for your allergy is self preservation and you need not explain to anyone else beyond that statement. You are worth treating your food as if your life depends on it.

[@SeriousKeto]

Great tips, thanks for sharing!

[@yisraelcampbell996]

Karrie Spies thanks

[@dougmartin7129]

When I travel for a day or two I just fast.

[@camilorylan138]

you all probably dont give a shit but does any of you know of a method to get back into an instagram account? I was dumb lost my password. I would appreciate any assistance you can give me!

[@camilorylan138]

@Julio Emory I really appreciate your reply. I found the site thru google and im trying it out now. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.

[@KevboKev]

Why is it that the common public think of Keto as a cult, or dangerous? I had lost over 40 lbs, and my brother-in-law said I looked really good and asked what I was doing. I said I was practicing IF and doing Keto. As soon as I said Keto, his wife said, "Oh my God! Keto is so bad for you. A friend of our decided to do Keto and after two months she had a stroke. I would never do Keto in my life." I wanted to say, "That stroke wasn't from Keto." Instead, I did what any sane person would do. I replied with, "Wow. That sucks." And I moved the conversation along.

[@caroldees9075]

I had a stroke 1 1/2 years after I started Keto but I'm sure being keto wasn't the cause and I think that being keto, helped me completely recover! It did take about three months to get my strength back, but I'm great now. It's been three years. Stroke was a blood clot in the brain from high BP. My BP is going down where I might be able to get off one.

[@roberttengler6519]

I like your content so I subscribed. But what really sealed the deal was that awesome news anchor voice you possess.

[@SeriousKeto]

Thank you. 🙂

[@julescolorado]

Just subbed because of his voice! 😂

[@Glock20SF10mm]

Even if a mayo says Olive Oil on it's banner label it will likely have other oils as well, including soybean oil. Check the ingredient list.

[@gretchenbond784]

Sir Kensington's Avocado Mayo is awesome! It's organic and has no added sugars. 100% avocado oil. I can't believe Best Foods/Hellmann's hasn't jumped on this wagon.

[@ipaintkitchencabinets2069]

I like that one. Chosen foods makes a great avocado mayo and coconut oil mayo as well.

[@irenew6202]

I'm over 60 I have watched Dr.Oz I have tried some of the things he said and none of it works... so now I don't waste my time with him....

[@peggyfitzmaurice4100]

I will follow you no matter what you call your podcast❤️

[@cookshackcuisinista]

I absolutely love your approach to it all! Keto/low carb is a lifestyle and there are days where you will "stray" a little, but one small portion of something is not permission for the "oh well I went and did it now so I might as well eat everything in sight!" The ketogenic lower carb way of eating is LIBERTY!

[@ConspiracyMystic]

Keto Chat with Steve. Loved this. I never realized how inflamed I was until I broke keto, and went back a year or so ago. It's amazing what the average person thinks is normal. #Keto4Life

[@susantaulli730]

How do you know if you are inflamed?

[@shainareynolds3825]

OMG when I went on Vaca last summer I broke keto and my joints ached for 2-3 weeks after I got back on the wagon. Have a trip coming up in 3 weeks and ain’t gonna do that again no SIR! NOT WORTH IT

[@healthyandketo3462]

What about calling this "Keto, Seriously". I love your videos.

[@K-Bcreates]

That's cute!

[@aurorarose2836]

"Just Saying from Serious Keto" or "Chewing the Fat with Serious Keto"

[@tielde8199]

Look how Dr Oz missed the signs on his mom's alzheimer's. He is more focused on being a TV personality than medical educator. His show is overdue for cancellation.

[@rebeccahale322]

tielde I agree

[@micajahsmom]

Absolutely way overdue

[@Sedona8101]

I think keep Serious Keto adding pod cast # it will make it easy for followers to find you

[@helenahandkart1857]

Yes, I feel that consistency will enable searchers. Even if it were something like Serious keto suggestions or serious keto life podcast podcast.. or summink!

[@LynetteYoung]

My grandmother swore that whole garlic cloves soaked in grain alcohol cured arthritis. She was hammered, and I'm sure feelin' fine!

[@edwardcdg]

That is a new one!

[@pamelak7924]

Haha

[@tweedjohnny8740]

Bahaha!

[@dianegaus3561]

You are SO right! Ate junk food during December and the joint/inflammation pain was just horrible. So glad to be back in Keto and pain free again.

[@karladick8514]

I like the name "Not So Serious Keto ".

[@andrewholt8356]

Dr. Sten Ekberg is the man, I dont have much respect for Oz ... Just my opinion.

[@TELEVISIONARCHIVES]

Dr. Sten Ekberg is a quack and so is OZ

[@andrewholt8356]

@@TELEVISIONARCHIVES you have no clue of what you're talking about.

[@milabulic]

True. I don't know why the other commenter said he was a quack with nothing to back it up. I have found his science to be spot on.

[@billd3356]

@@milabulic It is. Oz just picks up on the latest trends and repeats them, but doesn't give you the whole story. I can't stand him.

[@paulyflyer8154]

Yes Oz is crap.

[@PortCanon]

Wow, the first issue of the NSSKVP!! I appreciate the variety in programming 😊 Also, make you’re own mayo, so easy, so good; I’ll never go back to store bought.

[@SeriousKeto]

I've made lots of mayo in the past. Time to get back at it. 🙂👍

[@makaisenki]

Why So Serious Keto Podcast Doesn't hurt to throw that Joker Reference in there :P

[@nancylloyd9859]

I always check the online menu to prescreen restaurants. Good video.

[@ginabishop6850]

I just returned from a lodge retreat long weekend with a group where there were set menus, ever changing meal times, probably 80 percent of the menus were not even remotely Keto friendly; many many desserts and snacks of every description out and available all the time. I took some Keto bars (I use very occasionally!) and nuts to tide me over any rough spots. I got through the weekend quite well in spite of the challenges. And took some flak for actually skipping a meal and all the evening snacks. I didn't disappear but socialized with everyone else just without a plate or bowl of whatever. What helped a lot was the discovery that there was one other person there who had just started Keto recently, and they were glad I stuck with it, so you never know!

[@Mad4saxBrewery]

I like this name. Perfect for your channel. And congrats on 40K subs!

[@SeriousKeto]

Thanks! Those last 10K came pretty fast.

[@jenrobinson3711]

As usual thank you Steve I always look forward to your content.

[@semicrazy]

Great video and great info. Hope to see many more in this series.

[@pamelachappell1089]

So glad to see you back and that you enjoyed your vacation. I enjoy your videos so much. Have a great week.

[@Aristogrub]

We plan on visiting Hawaii in 2021 for our 40th anniversary. I've never been but my bride was there for a month back when she was 18. Our best friends moved to Oahu in March 2020 for a job his employer insisted couldn't be done remotely, but due to the pandemic, he's never even been to his new office! You could certainly be stuck in a worse place than Hawaii! I expect to break keto during our trip, but I also want to lose a lot more weight before we get there so the kids on the beach don't try to pull me into the ocean while yelling "Don't cover his blowhole!" Not a Dr. Oz fan for the same reasons, but it's always nice when someone with his level of popularity gets it right. Isn't the KZbin algorithm fascinating? Great vid. Scott

[@annkaufmann2549]

Loved the video podcast Steve!! Please do more! Appreciate all that you do my friend!

[@madambutterfly5343]

Welcome back Steve! I’ve missed your videos.

[@denisabrooks6456]

Love the name and I'm looking forward to all of the podcast videos.

[@KirieHimuro100]

Another suggestion: Chewing the cheese. A variation of the "chewing the fat" expression that seems to fit nicely with Keto and Wisconsin.

[@katsheetz]

NO -to close to cutting the cheese;an endearing Wisconsin phrase

[@CuttoothsRoom]

Great podcast! I like your tips and suggestions for meal planning and general eating strategies while on vacation. Vacations are always the toughest for me.

[@edwardcdg]

I like your message and your delivery. Well done.

[@belizeguy]

Glad you are back!! I will face this when Hubby and I head to the USA for our son's Wedding in March. We will be gone for 9 days and there are a few dishes very non Keto, (Shrimp and Grits, I am looking at YOU!), that I will enjoy and get back at it when we return home. Thanks for the overview.

[@gtrip5898]

I LOOOVE YOUR COOKING VIDEOS!!! BEST I'VE SEEN AND SO HELPFUL, EASY AND SOOOOOOO YUMMY!!! THANK YOU!!!!!! 🤗❤

[@robe9461]

I ate a few corn chips with a taco dip a couple weeks ago and it took me 3 days for my stomach to recover. I started keto in August 2019

[@TheGekko64]

Call it "The Steve-O Keto Podcast"!

[@tiger3608]

Yes. What Joe said...

[@azaleaacres]

Steve O is already a celeb. 🤔

[@dustinwhitaker9377]

Love what your doing here and you give me serious motivation, along with Vinnie Tortorich, to fight the cravings and go Keto. God bless and BEAR down

[@susanarundel7890]

I really enjoy the podcasts, I find them educational and interesting.

[@nanaaw5395]

I like Not So Serious Keto, and I enjoyed this one. You are looking great and glad you all enjoyed your Hawaiian vacation!

[@johs5924]

Seriously love and appreciate all you are doing for the rest of us . So much hard work and dedication makes it doable for someone like me!

[@SeriousKeto]

Glad I could help. Thanks for the kind words! 😊

[@adelkamolcan]

Starting at the beginning. It's like taking a fun roller coaster ride (following your journey) or reading a good book on food and our health/how it effects our body. Always engaging. Thank you for your hard work of putting your videos and podcasts together!

[@renpilak6048]

Ok! Very late at the party here! But, hey, I just found your channel the first time with the “nestle crunch” chocolate bar and ordered the silicone tray and many others since then! So, why am I here in the Not So Serious Podcast episode 1? Background: I’ve been listening to weight loss “meditation/hypnosis” while I am working from home in the last two weeks. I’m not sure if it’s working, so, I wanted to change it up! So, I put your podcasts on playlist and I’m listening to those instead. I can still concentrate at work while your voice is subliminally getting into my brain 🧠!

[@w8ing4someday]

So glad to see you back Steve! Hope you had a great Vacation. What's wrong with the name you chose? I like it. if it's a mouth full you can abbreviate. NSSKeto Talks? (Sounds like a Military Ship) I look forward to watching your content any time it comes out. My hubby and I ventured to eat out this weekend for the first time since starting Keto and I thought it was going to be harder than it was. I was pleasantly surprised. Can't wait for your next video! See you on the Flip Side.

[@terryp5001]

Great Video (Pod Cast) Steve !!!

[@CorvusNumber6]

Always a level-headed presentation with thought-through logic. Great stuff! Best regards from Northern Ireland, Dave. (PS. Just subbed).

[@katsheetz]

in this day of skype etc I can envision an occasional guest interview, a remote from one of those Keto-com events, Where your cheese head while on the floor.

[@mariaoropallo6853]

Noooooooo!!!! Signed, over 60 woman who has never EVER taken Dr. Oz seriously 🤐 And it is a no-brainer that more and more medical professionals (and medical entertainers, ala Dr. Oz) are leaning into IF. Yes IF has resolved many physical issues I had been experiencing before going Keto. Keto has clearly been instrumental in weight loss, resolving hangry feelings, and not concerned about where my next meal is coming from (psychological dependence). Ok. Now, on to finding a good podcast name, because you offer great info in an accessible manner. 😁

[@GwenMotoGirl]

I made a decision to break keto during the holidays this year, something I don’t usually do. I’ve been living this lifestyle for 11 years. I didn’t go crazy, but I enjoyed some excellent foods and wines that I haven’t had in a long time. But wow to the joint pain and headaches. And the effects from alcohol were much much more. I’m back on track, but I haven’t been IFing because I wake up so hungry. I gained 5#, but it’s gone. I still feel like garbage and the headache that I got on Christmas Day still lingers. In the past, I’ve enjoyed the occasional treat and then gotten back on track right away with little negative side effects. This extended debauchery has consequences! I won’t be breaking keto again for a good while.

[@dirtywetdogboatsandsailing6805]

Iv'e accidentally dropped into the 2 meals a day and it seems to have worked so far. I usually have a very late breakfast/brunch around 10.00 and then have my main meal just before 18.00. That seems to fit with an IF pattern of 16 : 8 . This week's interesting phenomenon is that i'm getting a lot less pain in my hands at night : over the last few years iv'e been getting a lot of 'claw' like feel and actual pain along 2 fingers at night. On week 3 of my journey that seems to have disappeared.

[@ddem1813]

I love this, I listened to your entire series on going keto and your voice puts me right to sleep!

[@SeriousKeto]

Better not listen to me when you're driving then. 😄

[@Darnabymom]

Yes, Steve, your voice is a radio personalities voice. It doesn't put me to sleep. I would definitely enjoy listening to your podcasts for the content and the voice. :-)

[@allanweilert7185]

Thanks, Steve! Interesting podcast.

[@joegebbia]

Excellent!

[@rebecca3745]

Thought I would go back and start at the beginning. So far so good!

[@SeriousKeto]

Wow. You went way back. 😄

[@stonecold6243]

As always great vid! Just started making my own mayo...

[@wlbmhw]

I used to watch Dr Oz after I read the book he put out. At some point I really believe he was trying to help but after watching his show I realized you couldn't keep up with all the different things he said so off the tv went. I really enjoy your videos! You are the first videos I watched when I started keto so thank you very much! I'm glad you had a great vacation and I really appreciate you talking about "cheat" days while in the losing weight process. Very good info as always!

[@SeriousKeto]

Thank you for the comment. Glad you're enjoying the channel.

[@connierich2151]

You are so funny...with out even trying. I love your videos and I try to watch even if I've seen it before. I'm a little bet dirty and when I am I really feel the difference... Keep up your videos and your sarcastic humer.

[@EarthborneArt]

The Keto Korner or Steve's Keto Korner. IDK lol That soy oil is in almost everything processed. You really have to scrutinize ingredient labels to stay away from it.

[@1coolcontractor]

Finishing all the crap in the fridge then here comes keto.

[@avocadomegs4189]

I just watched breaking keto yesterday when it was recommended to me. I've been following you for a while but somehow missed that video lol

[@deborahwhite7563]

I like that you are real! Yes, vacations happen, parties happen, holidays happen and now we all know that when we start feeling “less than we did” it’s time to get back to keto and for the average days of our lives...keto rocks!

[@LarryFournillier]

Another great video and I do enjoy your down to earth style. Regarding the suggestion for the podcast title, how about 'Keto Chat' ?

[@KevboKev]

I like the ending there, as I have my quarterly outing with my team, and they go to a restaurant every three months for team enrichment (aka - eat, drink beers, and shoot the shit). I just joined this team, so this is all new to me. I usually eat just dinner, but thinking about either doing the coffee thing, or just having my one meal at lunch that day.

[@highrockchicks]

I like the not so serious name... goes great with serious keto!

[@scottoconnor4111]

Nicely done Steve

[@johnpeters1441]

hold the bun and fries . i do it all the time with no problem. the wait staff after a while dont event ask any more.... side note... was out Monday.. wanted the bun and half fries... heard the waitress say HE WANTS THE BUN..!!!! LOUD !!! lol !

[@purplekat9685]

You did great Steve!😀👍

[@rosewood513]

Very nice first video. I will try #2 now and catch up. I have thyroid and that is my problem I hope one day you might talk about that if you can. Thanks

[@annmarie4794]

Great podcast.

[@Skelldr]

Nice podcast :) Are 2 weeks in keto now and feel fantastic. Your chaffle recipe are a game changer. Absolutely love it. Wish I knew about it a couple of years ago when I had a ketogenic diet for about 1,5 years. Keep up the good work, you inspire me.

[@SeriousKeto]

Thanks for the comment. I think a lot of people wish they had known about the chaffle years ago. I believe that it really has helped folks stick with keto / low carb.

[@Skelldr]

Serious Keto just wish I could get a hold of one of those mini-waffle makers. Can’t find them here in Norway so I guess I have to get them from amazon.

[@twylaroddy4307]

Skelld I use my regular waffle maker. If I want small chaffle I just pour in half the batter. Sometimes I pour it all in.

[@ketoketoketo]

Always great content and good honest truth. No Hokey Pokey. A+

[@jda58tex]

Great video. Now that I am in maintenance mode, 99% of the time I am Keto/IF. However, I make a few exceptions: Vacation - only a special meal. For example, I was in Colorado and we went to a nice dinner. I ate the black rice and roasted corn that accompanied my salmon. We then shared a beautiful roasted peach cobbler. It was worth it. The remainder of the trip, I was Keto and IFish. Thanksgiving and Christmas days - I pick and choose, I don't just eat anything and everything. I choose what foods are worth it to me.Afterwards, I do a 24 hour fast with carnivore and I'm back into it within a day. They key is to be strategic, and even if you aren't, get back to it the next day. Don't beat yourself up and abandon ship over a misstep or two. You'll regain your footing and feel proud of doing so.

[@jillboggess1790]

Funny - we have the opposite experience when we go to Costco on Kauai - huge lines almost to the back of the store. It's very nicely stocked and very clean (aren't all Costcos?), and probably not as big as the Maui one, but the lines!!! They do move relatively fast, though. So, we try to hit it as soon as we arrive and never go back for the rest of the trip, so as to not waste our precious vacation time in Costco. As far as your podcast name - I like the Not So Serious - doesn't stray too much from your KZbin channel which is really growing nicely. Congrats!

[@suedubicki5946]

I eat breakfast and a 2:00 or 3:00 lunch/dinner, then fast till the next morning. I fast 18 to 20 hours. This works for me.

[@asa3409]

I’ve been doing it this way too and not eating supper really helps my digestion for sleeping. I’ve been stalled in weight for a few weeks but I’m still doing great.

[@StephenBurk42]

I am very interested in more business travel / business lunch or reception suggestions- these seem to be the primary points of failure in my plan. Thanks for sharing your experience!

[@SeriousKeto]

The good part about keto is that as time goes on, you feel less inclined to cheat or give into social situations. In addition to the things I mentioned in this video, having prepackaged keto-friendly food helps a lot. Whether that's a bag of nuts, a protein bar, a keto bar, or single serving cheese and salami packets. You'll pay a premium for those things, but they can be handy in a pinch. As for receptions, if you're talking about business cocktail hours, I learned a number of years ago not to drink alcohol at any business function. I just go for club soda with a twist of lime.

[@helenahandkart1857]

G'day Steve, fantastic info! I'm relatively new to this, still more low carb than keto, & the day to day life aspects of this are really helpful. Thank you! (Edit) I just saw amongst comments that you may be (re)starting workouts, & I'm very interested to hear your experiences with eating & timing etc in this regard.

[@stephanblake_]

Doing big things! Haha thanks for avoiding my toes! How about the Seriouscast? Stevocast? I'm just spit-balling over here, sorry about the Pack by the way! From 6 wins to 13 wins is a great improvement!

[@cyndyfisher]

Not so serious Keto rocks!

[@j.p.7708]

I predict your going to be a youtube hit, there’s something totally genuine about all your videos. I can’t wait until you do a carnivore experiment for a couple of months...... move over Dr.Baker🤣🥩🥓🇨🇦

[@SeriousKeto]

Thank you for the kind words. I don't need to be a KZbin hit, but if this channel were about 4x the size, it would be financially sustainable for me as a full time gig. That's what I'm shooting for. 🙂 PS - I'll start injected the occasional carnivore recipe into my line-up.

[@kevinstanley3503]

Great vid

[@cassieoz1702]

'Breaking keto' depends on why you follow keto. If it's not just about body weight, the implications can be very different. The inflammatory, mood destroying, brain fuddling effects of breaking keto can be soul destroying. I can he back in keto within a couple of days but it takes at least two weeks (and possibly longer) to bounce back from the whole-of-body issues

[@SeriousKeto]

Which is why I try to make it clear that each individual needs to make his/her own decision on whether it's worth it based on how going out of keto affects them. My Hawaii experience is enough to remind me that it will take a very special occasion to go out of keto again.

[@suzannekazmiruk183]

Enjoyed some sweets Christmas Eve and got to spend Christmas Day and Boxing Day on the couch with a nice migraine. Lesson learned.

[@LoriHolcomb]

Glad you're back! I really enjoyed all the gorgeous pictures you posted while on vacation. Looks like you and your family had a fabulous time. Love the new podcast series! The name is great.

[@SeriousKeto]

Thanks!

[@johnbianchi23]

Great videos. Love your recipes even though I don’t make chaffles yet. Good teacher. Very common sense approach. Names: “Common sense KETO living” “KETO for life” “Living the new KETO lifestyle “ “KETO, living it your way” Keep up the good work, getting a waffle iron next week. Cheating carnivore with KETO... Making it my own. Thanks again...jb...

[@CARNIKELLI]

Kickin it Keto

[@nolacross3442]

Thanks for that updated info on soybean oil. I have found most of the alternative oil mayos to be distasteful. I guess I'll try them again. Nice to have you back from vacay, Steve.

[@SeriousKeto]

I've had a few gross ones too. But I made some avocado mayo from scratch that was pretty good. Once I feel I can replicate it consistently, I'll post a video on it.

[@pamelap.123]

@@SeriousKeto I use "light tasting " olive oil and dijon mustard to make my mayo- love it. Tried avocado oil- just not good tasting to me. I've learned so much from you and other KZbinrs over the past year- Thanks for your videos!

[@celestesuter1148]

Nola Cross Sir Kensington avocado oil mayo is fabulous! I got mine at Costco but guessing you can find it elsewhere.

[@williamgordner5520]

Great job Steve, enjoyed your podcast. I have a good way to go before i hit maintenance mode. But maybe in future podcast can you talk about what to do as far as Macros and things like that. Also Favre looked better in purple.....Skol Vikings!!!!

[@SeriousKeto]

If Rodgers keeps declining, maybe we can give you him in a couple of years too.😄

[@carolyn4418]

Welcome back Steve you have been missed. About names what about Keto-Mania lol

[@gerberdaisy2388]

That was great, thanks for sharing about your vacation! I would choose the name - KETO 'cut/up'. That's a great suggestion about business and eating, since I've found in social settings people are not happy if you say you have food allergies or are on keto … they STILL insist on trying to find something to feed you! (I know the heart is right in these people) … So, saying, "Oh, I just ate a huge lunch (or brekky) and I'm not hungry," sounds like a workable (and non-offensive) suggestion.

[@KirieHimuro100]

Suggestion: Keto review or Why So Serious: Keto Life. BTW, Go Vikings!

[@Missretroagogo]

Very good video :-)

[@audreydurham7983]

Thank you !!!! 😬

[@DavidWebsterAD]

Common Sense Keto, Casual Keto, Neato Keto, Easy Keto, No Dough Keto, Keto Credo. I like Keto Credo the best 😎

[@nanaaw5395]

Wow, you should own those!

[@mikeware1764]

Great video! Sounds like y'all had a great vacation. I will use the tips. A couple of video suggestions. You mentioned Loco Moco, how about a keto version of that dish. Second, got any ideas of how to make a keto latke?

[@SeriousKeto]

The loco moco would be pretty easy. I'd just need to play around with the gravy a bit to make a good keto beef gravy. At some point in the next month or two, I plan to do a video on root vegetables to see which work best for various potato applications (one of which could be latkes).

[@kimbreedavis]

I just pulled into Costco to get gas when you started talking about Costco in Hawaii. I’m happy about the 49ers 😀. Thanks for sharing

[@brucewallace2]

As a Type 1 diabetic obviously I can't play around breaking keto. In fact if I could eliminate carbs from my diet completely I'd be happy.

[@SeriousKeto]

Yep. That's why I made sure to mention that my perspective is from a non-diabetic. Sometimes I forget that folks are doing keto for far more serious reasons than my own.

[@paulpladin9590]

Same here. Type1 is a huge life complication but it does make somethings easy. Figuring out a bolus for a menu item where you don't know the ingredients really takes the shine off of a cheat. What's the Henny Youngman line? "If it hurts when you do that...don't do that". I'm sure non-type1s have a different challenge as they have no immediate consequences to deal with.

[@TELEVISIONARCHIVES]

You should be sticking to a diet from a nutritionist and not a youtube video

[@paulpladin9590]

@@TELEVISIONARCHIVES What a Silly thing to say. You have no idea who I am, the care I receive or advice I follow.

[@kiriehimuro9185]

Paul Pladin If you don’t mind me asking, does DM Type 1 make it harder to do keto? I was Type 2 and had to seriously monitor my glucose and ketone level. I have a history of keto acidosis. My doctor and I had monthly visits adjusting my meds. How is it for you?

[@RoseLawrence765]

I like the name Serious Keto also🎈

[@beencouraged6727]

K.I.S.S MY KETO BY Keep it Simple Steve. your doing a great job.

[@kristenreed4586]

Your second once in a lifetime trip to Hawaii! Hope you're having a great time and Connor and his fiancé have the best wedding.

[@johnhogue9402]

I’m going to try to make bacon grease mayo. If it turns out good, I’ll let you know.

[@SeriousKeto]

Please do. I'm very curious.

[@helenahandkart1857]

I'm intrigued... it could be glorious!

[@Darnabymom]

I've been buying Better Foods or Sir Kensington's AvocadoOil mayo, but I want to try the bacon grease version, too. I tried once and it was a flop due to my technique. I have a lot of bacon grease for making it this time. Yea!!!

[@RedBearAK]

The problem with the salad strategy is that pretty much any oil or dressing you’ll find in any restaurant will be soybean oil or some other equally heinous industrial seed oil. Even a lot of things labeled olive oil are mixed with vegetable oils because real olive oil is expensive and not produced in sufficient quantity to meet market demand. Some people also stall out on keto when eating nuts and dairy, due to inflammation. Basically for a lot of us we’re stuck with ordering a steak or hamburger patty and some butter.

[@bdogg197]

I feel better control now too.