Keto Hummus - 2g net carbs per 1/4 cup - Made from Lupini Flakes

In this video, I make a keto hummus that has 1/3rd the net carbs of traditional chickpea hummus. It uses lupini flakes and it pulls off the taste and texture of chickpea hummus really well.
The downside to lupin/lupini is that many brands can have a very bitter aftertaste. Not so with these lupini flakes from Aviate Foods. I loved Aviate Foods' lupini products so much that I've become an affiliate marketing partner of theirs.
🖨Printable recipe with macros: www.seriousket...
Article on lupini and type 2 diabetes (and other health benefits):
www.shape.com/...
👉Lupin flakes on Amazon: amzn.to/3bAqST9
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.
Other products used in this video:
Induction cooktop: amzn.to/2N95JGt
14 cup food processor: amzn.to/3bBh4Ix
Microplane: amzn.to/3byWSal
Citrus squeezer: amzn.to/3cl6nJA
Variable measuring cup: amzn.to/3qE2THc
Mortar and pestle: amzn.to/2Nbv4zy
Stevia drops: amzn.to/3lefDTJ
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com...
👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

[@Salieri1756]

Steve, you are like America's Keto Dad! Great story; great food. I'm just waiting for you to invite us all over for dinner. :) #CHAFFLESFOREVER!

[@alajnabiya]

Lupin beans are a common snack here in Jerusalem. They are sold on street corners and parks in little cups or bags. They are also sold dry and take a few days to prepare but are relatively cheap. But I've never seen a flour made from it. Even boiled they are very tough, but maybe if I boiled them longer I might be able to grind them? Hummus is an absolute staple in the local diet, as is falafel, and I find it very hard to abstain. The bread I can give up, but hummus? No. I have been experimenting with soaking chia in lemon juice and mixing it up with tahineh, cumin and garlic and maybe adding a spoonful of real hummus to it for flavor. Tastes good but it looks odd, lol. Try your hummus with cucumber slices. Yum. Thanks for the ideas!

[@colleenmadden8579]

Hi Carol, please know that the lupin beans sold as a snack/are sold dry to soak for a few days are called "bitter lupins" since you need to remove the bitter (alkaloids) via soaking. The Aviate and other Lupin flours are "sweet lupin", not because they are sweet to taste, but because they have low levels of alkaloids due to natural plant breeding. :) Good idea to try to boil prepared bitter lupins to then boil and grind and add to hummus. In Canada Loblaw's No Frills brand actually sells Lupin Beans this way :)

[@alajnabiya]

@@colleenmadden8579 thanks for the reply. They sell both the bitter and sweet varieties dry here. I'm not really fond of them because even after they are soaked for days and boiled, they are still hard. But I may experiment with them in the future.

[@peabody3000]

question.. so if both lupin beans and hummus are big in jerusalem, is lupin hummus a thing there? if not, i wonder why not..........

[@alajnabiya]

@@peabody3000 I have never seen it but that hardly means it doesn't exist 😁

[@mrscms831]

"yummy" says Colton, eventually! He's adorable.

[@The_Keto_Klingon]

Love the micro plan idea. It's one of those things that you think man I should have thought of that years ago.

[@Jlbrack84]

Hell yes! I thought the same thing.

[@lredding9890]

Same!

[@julieguenther4422]

@@lredding9890 Ditto! Thank you, Steve.

[@ingridferg9779]

Nice video, Steve. I know many people have commented on your speaking voice, which is so easy on the ear. I also appreciate your presentation, which is highly professional. Your use of language, too, is great. No Yada, Yada, erms or uh's. The latter are my pet hate. Also your eye contact with the camera makes me feel like you are engaging personally. Many you tubers eyes are shifty and all over the show. Every time a video pops up I watch, even though the content matter may not always be of interest to me. You just are interesting and so likeable. Know that you are much appreciated and inspire me to be more keto compliant.

[@SeriousKeto]

Thank you so much for the kind words.

[@gaylecrisp5486]

Looking forward to seeing more lupin flour recipes.

[@veronikaglenn5871]

That little guy is too sweet! I’m doing kindergarten on zoom with my 5 year old grandson. Thank you for your recipes.

[@SandiKL]

Colton is a brave little guy!! He is such sweet boy and loved him in the video.

[@micuchua70]

Wow. Thank you. I made this recipe but with the Lupini beans that I have at home. Excellent taste. I was missing my humus. Not anymore. Thank you so much for this recipe.

[@suebell5870]

Looking forward to those cookie recipes! Well done!

[@halmaulden1181]

Hi Steve as always thanks for a great video. Here in Georgia we make “red neck “ hummus with boiled peanuts. A little higher on the carbs but very good

[@KittyMama61]

Alabama. I grew up here, and I think you've stumbled on the best use for boiled peanuts. Maybe. I might even change my mind about how bad I hate the stuff.

[@christinethomas4146]

I've been binge watching your videos over the last few days and really enjoy them. Your voice and storytelling style remind me of Mike Rowe. I consider that a compliment and hope you do too!

[@SeriousKeto]

Awesome! Thank you!

[@CurtBaker]

... thanks, can't wait to try the hummus - another 5 star Serious Keto recipe!

[@mrscarolynchurchill]

Mmmmmm hummus! Yay. Can't wait to try this recipe. Ordered my Lupini flour and flakes from Aviate on Amazon. Looking forward to trying this.

[@marjoriekelley4392]

I always like a good hummus!

[@Jlbrack84]

I don't know what you did but your recipe videos are really getting good!

[@SeriousKeto]

thank you.

[@canileaveitblank1476]

I’m in! I miss humus. I’ve never made mine pretty, like you did, because I’m already digging in! 😆 Another great video - ty! 🥰

[@Aurora3242]

I am very impressed by your zesting abilities- I always get zest everywhere 😁

[@justpassinthru]

If you miss grits-ground lupin beans are it! Cook just like grits.... The longer you cook the creamier...i add nut milk as well since i do to grits. Add whatever you would to grits. Butter, cheese, bacon, with shrimp, etc.

[@SeriousKeto]

Yeah, I did a video on it

[@takisdv]

WOW. Just made it and ate all of it in one sitting. Perfect Steve THANK YOU SO MUCH. Was looking for a keto version of my favorite dip and boy did your recipe nailed it.

[@SeriousKeto]

Awesome. I’m happy to hear that you like it.

[@takisdv]

@@SeriousKeto FYI I actually used powdered allulose instead of stevia. According to Delauer it helps metabolize carbs

[@gigivarnum]

Awesome tee shirt, Steve!!!

[@SeriousKeto]

I figured the folks in the Gulf and SE coastal states would get a kick out of it. 😄

[@gigivarnum]

@@SeriousKeto is that from your six dollar shirts site?

[@SeriousKeto]

Yep.

[@bluedove7876]

Hummus and other bean dishes are some of the few carbs I really miss. Looks great!

[@sundoesshine8800]

Don't know how strict you are, but Dr. Cywes actually allows beans, so after some glucose tests, found they ok for me in case you want to check how your system reacts.

[@chrissyinpa]

Oh my goodness!! Colton's face! Priceless! Lol!! I laughed out loud! I'm not a hummus fan but just love to watch you so I watched for the enjoyment! God Bless!!

[@julieguenther4422]

Colton did the best taste test ever!

[@lisarandolph1564]

This video was JUST uploaded...who gave it a thumbs down already??? Just placed a order for Lupin flour and flakes...thanks for the discount code Steve! Cant wait to try this recipe and the others to come!😋

[@SeriousKeto]

I think some people subscribe to me just to give me a thumbs down. 😄

[@martijobarrett4527]

You had me at cookies. 🍪🍪🍪 Just ordered the lupin flour and used your code. You make things so easy for us. THANKS, STEEEVE! 💃🏻💞

[@barbaradgama2092]

Delicious I made the hummus for a picnic, thanks for the recipe 🇬🇧

[@cvwatch]

Just ordered the 3 pack with your discount! THANKS!! Can't wait to try! I MISS HUMMUS !!😍👍

[@MichaelScottPerkins]

This may be kind of nerdy... but the big foam-up that happens just after the flakes come to a boil is called the "protein break." It happens in beer brewing too, as well as when boiling anything that has a fair amount of protein that escapes into the water. It's a strange phenomenon in that it suddenly raises in the pot and can easily boil over. But if you stir the shit out of it right before that starts to happen... it mitigates the situation. Nothing stinks worse than boiled over beer "wort" once it hits your stove eye. I imagine scorched lupini foam doesn't win any aroma awards either. Great video!!!

[@SeriousKeto]

I used to home brew, so it’s a phenomenon I’m quite familiar with. 😄

[@MichaelScottPerkins]

@@SeriousKeto Hey man... you crack the Keto Beer code and I think the guys will carry you around on their shoulders like you're Vince Lombardi after the Super Bowl!!! I know I would!!!

[@SeriousKeto]

I sold all of my brewing and kegging gear. Beer is a big reason I was 75 lbs over weight. 😄

[@MichaelScottPerkins]

@@SeriousKeto Believe me Bud... I've got about $3k worth of brew equipment and about 100 lbs left to lose on Keto. I vaguely miss the sense of accomplishment of home brewing, but I don't miss beer farts and hangovers in the slightest. I honest to God... NEVER thought I'd be able to say that. But I'm down 35 lbs, and I would say... most of what I eat in a day, I picked up from your YT channel. It's the first keto channel that one can actually trust. I gave up on KZbin keto after my 20th failed recipe that promised to taste "Just like [item it's meant to replace]." but ended up tasting like wet cardboard that was paradoxically both slimy and gritty at the same time. BTW... just as a fellow keto traveler, I found a product that tastes exactly like it claims to taste. It's called LC-Milk. If you go to: www dot lowcarbfoods dot com and search for "milk" or "lc milk" you will see it. It's made in Raleigh NC, and somehow... it tastes... EXACTLY like regular ole cow's milk. There are so many nut milks out there, you might not even have a need for a low carb milk. But... I use it to make half-and-half for my coffee, and it's shockingly perfect. Blindfolded, I don't think even a calf could tell it wasn't real half-and-half. I also plan to use it to try to make a custard ice cream. All those 100% heavy cream Keto ice cream recipes out there have me thinking, the number of calories that simply HAVE TO be in two huge scoops of pure heavy cream can't be okay, no matter what diet you're on. Anyway... thanks for the killer video(s). You've been helpful more than you could ever really know.

[@robinhaupt9119]

Great recipe, thank you Steve. Looking forward to more with this ingredient!

[@shannacosper7366]

Just placed an order and it will be delivered tomorrow. Cant wait to give it a try. I have tried Lupina and Miracle flour and found that the Miracle brand is very bitter and the Lupina one is just ok. I cannot wait to try this one. I have a recipe for chips that are very crispy like tortilla chips. They are ok with the Lupina brand, but still just a bit bitter. I am hoping with this one they will be spot on and I wont be tempted when I have Mexican food anymore. Love your videos!

[@SeriousKeto]

My opinion on lupin/lupini brands: - Miracle Flour - not a fan. Very earthy, bitter taste. - Lupina - quite a bit less bitter, but still had to "cut" it with another flour - Small Town Specialties - almost no bitterness, but very high in net carbs due to the variety of bean - Carrington Farms ground lupin - great for "grits" or couscous substitute, a little earthy - Aviate Foods - my new "go to" brand. The best combo of flavor / macros.

[@donnaphillips1465]

Thanks for another great video! Would love to see oatmeal cookies! 🙂

[@janetm1415]

Another stellar recipe. Thanks Serious Steve!

[@hawkeye9382]

Or your new tortilla chips you made!! Yum

[@SeriousKeto]

I'm definitely looking forward to playing with this brand to see what the impact is on my tortillas and crackers.

[@genesearch3090]

I tried the microplane hack with Parmesan cheese, worked great! Thank you! 😊

[@ketoketoketo]

Very Well Plated

[@lindagivens8882]

I love Colton!!!! Your new sidekick!

[@cheryl2455]

Thank you for your code I just bought. Excited to try. Keto dad made oatmeal with it! 2 new recipes to try! Love your videos!

[@abbeyjane1306]

Thanks for another great video.

[@dreamingrightnow1174]

It looks like you have a good tahini there, but there are some brands that are super bitter and those that aren't. I learned about this because I love Mediterranean food and people who know their tahini all seem to concur.

[@deniselamar4429]

Loved the video! Immediately after watching I bought the lupin flakes and flour. The hummus was AMAZING! Can’t wait to see some recipes using the flour.

[@SeriousKeto]

Coming soon. 😉

[@sundoesshine8800]

I am So excited there is a flake and that this brand is bitter free. I always try and sub out some almond flour in every recipe with lupin just because of calories etc but couldn't do too much because of the taste. It's like my prayers were answered. Glad you found em Steve, bake away for us!

[@melissacarr5301]

Thanks for the microplaning the zest tip! Genius!

[@tracybell700]

Ok I'm a FL gal, I love the T-shirt! I will be looking for one of those. Love the recipe too!

[@SeriousKeto]

The t-shirt came from 6dollarshirts.com.

[@rachaelbarr3735]

Steve, I got so excited, I wrote on your website under this recipe. I was just so happy. I have been wanting hummus and have watched this video a couple or three times. Anyway, I finally bought some lupin flour. But that was flour. Just didn't feel flush enough to get the flakes, too. But I thought I would try this with the flour, and it worked! I did a small batch, only 1/2 cup lupin flour, and it ended up needing the same amount of hot water (I may need some more to thin it as it more completely absorbs the water). Only after I had done my happy dance and had written you on your web site, did I read on the bag that you need to cook the flour before consumption (just like wheat flour warnings). I don't know that even boiling water would do the job (I used water hot from the kettle into the flour, allowed it to cool some before adding the other ingredients), but figured I should add that as a PSA. But I wanted you to know, in a pinch, even lupin flour will work (it was what I had and it scratched the itch!). So, thank you, Steve.

[@SeriousKeto]

Thanks for sharing. 👍🏻

[@n2jmb]

Just ordered using you're code! Thanks for posting and sharing the recipe, looks awesome.

[@calgal8308]

Oh my gosh! I am sitting here on pins and needles just waiting for the recipes to come! I tried the Lupin “grits” and thought I was going to lose my mind they were so good. Now hummus?!! As soon as I finish typing this I plan on going and buying these flakes to try this recipe out as well. I am hooked! Keep them coming!

[@cw1626]

Looking forward to trying this!

[@marywiggins7411]

LOL Hummus was not on my list!!! But thanks for the coupon code.

[@GypsyTheGoatOnTube]

Glad to hear your opinion on the lupin flour. Just purchased some. Look forward to this hummus, really miss that dish

[@miccyt6572]

Great! Can’t wait to see what you’ll make with this flour next! 👍🏼

[@JoycevandenBerg]

YUMMY, So adorable! I wasn't sure which way the taste test was going. Def trying this. My Lupini Flakes have arrived, just need Tahini and I'm ready to roll. Would love to take a vote for the Peanut Butter Cookie recipe next! Thanks Steve!

[@jacquelineb8778]

Love this recipe! I have lupin flour and made some biscuits with it from a recipe but I didn't like it. It had a slight bitterness. Your grandbaby is adorable!. I'm a part time babysitting Nana for both my daughters and love it!

[@gadgetgirlm1]

I'm so glad you mentioned that they are closely related to peanuts! I am very allergic to peanuts. I guess I won't be trying lupini. 😢

[@TrippNBalz]

Absolutely delicious! Made for a party and didn't mention it was keto. Everyone asked for recipe 😅!! Thank you!!

[@SeriousKeto]

This makes me so happy to read. Thank you!

[@TrippNBalz]

@@SeriousKeto thank you for all you and your family do!

[@The_Keto_Klingon]

YAY Hummus

[@FirstLast-iv2tc]

I made my first attempt today at this hummus. And even though I didn't have salt (weird right? Who doesn't have salt?) it turned out pretty awesome. Same consistency as chickpea hummus. I see making all kinds of different hummus variations. I love a little green chile in hummus for a super fresh taste. Thanks for this recipe and turning us on to Lupini flakes. It was fun cooking them and I'm glad I used my larger pot and not a sauce pan because they instantly foam up big time when they hit the boiling water. I stirred them for several minutes and then the foam disappeared. So I knew they were done. It was fast and easy.

[@SeriousKeto]

I foresee a lot of recipes coming with these Aviate lupini products (and not just because I'm an affiliate). The flour is the best lupini flour I've tasted and it has the best net carb profile. I've been experimenting a lot with the flakes and could see a number of applications for them including as a rice substitute, a breading, and a component for granola (just to name a few things off the top of my head). I'm glad to hear your having fun with them too!

[@larsthornwald]

Although I am not a huge fan of hummus I still enjoyed watching you make this and gonna give it a try and I'm glad you put the links for your tools: I gotta get that measuring cup.

[@SeriousKeto]

When it comes to sticky stuff, nut butters especially, that cup is great.

[@elle2368]

Great video! Thanks!

[@paulineowens4937]

Can’t wait to try this recipe and others using lupin flakes and flour in the future. I can’t believe I’ve never thought of using the microplane that way. Genius!

[@Shaurobi]

Colton is the new ‘Mikey’! As in “Mikey, he likes it!” LOL

[@kristinj8271]

Ive been looking for Lupin flour recipes for quite a while. There just really is not anything out there AND keto friendly. Keep your ideas and test kitchen a blazin!!! You'll be the keto Lupin king next!! Can't wait to try this and other recipes you come up with! Oh hey, any Luck with that hot dog bun yet? 😀 Tks again for all you do!!

[@patriciaribaric3409]

Finally got around to finding your lupini flakes video. I do like hummus.

[@FirstLast-iv2tc]

This looks promising. I tried cauliflower hummus and NO! It was terrible. I am done with trying to pretend cauliflower is other foods. :-)

[@donnabeach1250]

You have to try headbangers kitchen recipe it is fabulous, you do not know you are eating cauliflower.

[@elizabethbarrios6336]

Except for serious keto mash potatoe cauliflower..... amazing

[@IllumeEltanin]

Thank you, Steve! Between your discount code, a gift card balance, free shipping for ordering both products, and a credit card reward, I got both products for under $5. I'm really looking forward to giving these a try, especially in a low carb challah recipe I make which calls for lupin flour.

[@marymorales1640]

Thanks for the great code, it really made a difference...I bought 3 bags of each. I've been experimenting with the Carrington Farms Ground Lupin...I actually like it right out of the microwave, cooked with the recommended water, salt and a good pat of butter. I've served it as a side like couscous and it's pretty cool to have something so easy. For that, I just nuked the ground lupin as described and separately, browned a bit of chopped onion with some mushrooms, seasoned well, added green onion snips for color, tossed all together and served as a fluffy side with a meal that had sauce. It was a win, to me. It does have a bit of al dente grit in the mouth-feel, I'm going to see if soaking overnight does anything for that.

[@SeriousKeto]

I'm trying to convince Aviate to do a ground lupin bean product as well. I love making "grits" out the Carrington Farms product.

[@elizabethfaulkner1891]

Mary I did it the same way but added some softened cheese. My guys loved it (no mushrooms) and thought it was even better the next day, so was asked to make a day ahead. This is a great find

[@sundoesshine8800]

I've been doing the same. When I'm too lazy to cook I just microwave it, add butter and parmesean and it's perfect. Kind of my new mac n cheese.

[@marymorales1640]

@@elizabethfaulkner1891 Maybe it's better the next day because the lupin grits absorb more of the liquid? I will try it, thanks for the idea!

[@KarenSpelledLikeTheMemes]

Thank you for finding this product! I love hummus and have really missed it. I'm willing to give this a try.

[@maxandshoji]

Yummy! Interesting ingredients

[@paterlehnert3929]

Thx for the recipe and lupin flour especially this one is making my keto cooking so much better. I like having another option than almond or coconut flour. Looking forward to the other recipes.

[@lisamr40]

My American-Italian grandmom always had a jar of "pickled" Lupini beans in her refrigerator. We would sit there and pop the beans out of their cases and eat them just like that. Now I'm going to have to run to the store and get some! Lol I've been dying for hummus for a while now. I'm gonna try this. Thanks!

[@deereverywhere]

The best reaction: yummy 😁👍❤

[@DelbertStinkfester]

I made some ground Lupin bean grits and they were just outstanding

[@cindysheen7417]

Hi! I can’t wait to try this! I’m waiting for my flakes to be delivered… I was hopeful but didn’t want to count on winning the giveaway ! 😎

[@dr.evelynsharp2351]

Did I miss the "what to do if tahini is bitter?" Great video! So many ideas in my head now. And thanks for the coupon.

[@SeriousKeto]

5-10 drops of liquid stevia to counter the bitterness of the tahini.

[@dr.evelynsharp2351]

@@SeriousKeto haha. Heard it, didn't register it. Thank you for repeating!

[@patriciapeterson1400]

You were wonderful to respond so quickly. I appreciate that.

[@cristinasujoy]

My children with their spouses and kids come for dinner at my home on Sundays. Fortunately they’re all on board with a keto menu. I cooked home brined pastrami with roasted cauliflower and your lupini hummus and chocolate mousse. The hummus was a major, major success! They all loved it, my daughter even found it to be better than the usual chickpea one. So thank you!!

[@SeriousKeto]

Glad to hear it. 🙂

[@vinyfiny2019]

From what I've read there's regular lupin beans and sweet lupin beans (with seemingly the same macros). The flour and flakes made from the sweet variety avoid the bitterness. I've been buying the Lupina brand of lupin flour and that isn't bitter either. Now I have another option, thanks!

[@KettleBones]

I've used lupina as well and have used it for keto cakes, breads, and even pasta. So far, so good.

[@karinc5736]

Looks yummy! you can use your microplaner for garlic too!

[@SeriousKeto]

And to create chocolate sprinkles. It's a fun tool.

[@storeyharmon1244]

I've tried the Carrington Farms brand ground Lupin for grits, hummus, and even a type of tamale masa and it works great. Going to give this recipe a try. Thanks again for another great adventure into the keto-mimics-carb-world. Also, the Lupina brand lupin flour is amazing. No bitter taste.

[@lizstrangesavage7948]

Fab recipe! Made it this afternoon. On the subject of why this lupini is different tasting than others, I noticed that Aviate's product is imported from France, Lupina's product appears to come from Australia, Small Town's from California. If these beans are grown where the products are manufactured, maybe their flavors are drawing from the soil where they're harvested. Regardless, I like Aviate's enough that I could almost eliminate almond and coconut flours. Seriously.

[@SeriousKeto]

It really is that good.

[@lizstrangesavage7948]

@@SeriousKeto Steve, fyi I'm getting a weird carb count of 3.4 carbs on Carb Manager for a serving (8 servings for the recipe, correct). Doesn't matter to me so much, but I'm not exactly sure why. But it is really good (and I upped the garlic to 3 cloves). Could even add red pepper flakes. It's a keeper!

[@mpoharper]

Will definitely give this a go. Love hummus and fresh garlic!!

[@mpoharper]

Tried it today!! Yummy.

[@plazas1242]

Steve . Thank you for this recipe it looks delicious. Colton your new sidekick did a wonderful job taste test yum God Bless.

[@elizabethfaulkner1891]

Thank you @serious keto, I have been missing hummus this gives me hope

[@tinafrus7249]

Colton is cracking me up with his concerned faces before trying the hummus. So cute!

[@justkidding7523]

I miss hummus and this really got me excited. Going to add red bell peppers.

[@cheryldoorbar7187]

Cool...I miss hummus.

[@Sara-fp6xr]

Never been so excited to cook keto food! Lol I have to watch my budget because your always introducing new ingredients I HAVE to have😂😂😂 #psyllium husks

[@vickig7033]

Thanks for the recipe. I'm definitely going to give it a try. I have missed hummus.

[@uniteddroneservicesllc7184]

I going to get it and make hummus. I felt bad by eating regular hummus yesterday and went over my carbs

[@presouz5]

Yeah I have at least 5 pounds of high-quality sweet lupine in my freezer but to be honest I have to use a lot of cinnamon if I’m making a sweet or a lot of everything but the bagel if I’m making crackers or bread so I like the idea that this doesn’t have the bitterness as much as the rest. Happy!!! So I went and ordered 3 pounds of each can’t wait I’m going to try to make some meatloaf with those flakes some crabcakes salmon cakes with those flakes even may be a crumble on top of a loop and vanilla cake help me! Not somebody who likes to bake or cook but I have a new outlook thanks to your video! Can’t wait to make chicken fried steak and my famous gravy with some honest to goodness flour

[@SeriousKeto]

I think the flakes would work well in meatloaf. It might be interesting to boil them in beef broth, then use them in meat loaf to up the meat equation.

[@KettleBones]

I love hummus, and it's nice to have an option that's not "cheating." I just got into using lupin flour this year, so this is exciting to try. Thanks for the recipe.

[@RoseLawrence765]

Colton approved🥳🎉🥳 this looks delicious Steve thank you💞🎉🎈

[@renpilak6048]

Colton is so brave! I’m so glad he is going to be so well cultured on food! I hope dad, Conor, is watching from afar!

[@SeriousKeto]

Dad Connor will be home for dinner. He graduated this morning as a Cavalry Scout.

[@renpilak6048]

Serious Keto 🥲🙏

[@goodnewsketo178]

@@SeriousKeto that's AWESOME!!

[@dawndolinski768]

u are teaching me with new recipes thx

[@CuttoothsRoom]

Looks great! Perfect timing too, my lupini flakes arrives today. I'll be making this recipe this weekend.

[@sgreen4865]

This is a great keto Hummus. I'm glad it is not made out of cauliflower. I didn't think it would taste as good as it did. I didn't use the flakes that you recommended. I just used some flakes from a store and they were great. I will be making this again. I might try Aviate lupini flakes from Amazon next time. I saw a review on there and it mentioned Serious Keto and how good they were.

[@SeriousKeto]

Glad you liked it. Lupini beans and chickpeas are close cousins, so this makes a pretty darn good substitution.

[@eileenb234]

This looks Great! I've been intrigued by lupin flour, but haven't been brave enough to use it much. Can't wait to see what else you have in store!

[@DesdeAndalusia]

Steve, I'm Greek and living without hummus has been a real challenge. I tried this recipe and only swapped out the eggplant with roasted zucchini which drops the carb intake by 1.3 grams per cup. (Not a lot but it's much faster to roast zucchini vs. eggplant 🙂.) I was floored with the taste. No one would know that this is keto version if they tried it. I even kept the skin on the zucchini and the color is slightly greener but still looks very similar to authentic hummus. THANK YOU so very much for sharing this recipe with us. Game-changer for sure!

[@SeriousKeto]

Glad you liked it!

[@cristinasujoy]

Just tried the lupini flakes and they are really good. I used them replacing rice with a fish curry. Will be making your hummus this week. I was making baba ganoush and had no tahini and found two great replacements: unsweetened peanut butter and dehydrated peanut butter. Both worked really well, you couldn’t really tell the difference. Way cheaper too, always a good thing.

[@SeriousKeto]

Thanks for the tip and I’m glad you like the flakes.

[@marciaricksgers2018]

This looks wonderful!! I definitely want to see what you come up with using this product!!! Thanks, Steve!

[@anoldladi]

I just ordered some flakes and flour. Thanks for the discount code!

[@SeriousKeto]

If you like that, they have a couple new products coming out in August and I plan on doing a giveaway.

[@anoldladi]

@@SeriousKeto I'll be watching !