SERIOUSLY?! Diet sandwich like a brunch cafe 🥪✨ | catch all the taste, health, and Insta-worthy🔥

This video is made by referring to other KZbinrs' recipes
Diet recipe_Sandwich episode 🥪
You can see a clearer video by changing the image quality setting to 1080HD! 🙌🏻
Thank you for watching :-)
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⏱️Timestapes⏱️
00:00 Intro
00:25 🍗 Salad wrap
02:26 🥑🦐 Open sandwich
04:30 🦀 Wasabi Sandwich
06:40 Cabbage 🍎 Sandwich
08:53 🥕Rapees Sandwich
10:32 Outro
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🍗 Chicken Salad Wrap (Refer to Yummy Table's recipe)
1. Romain, lettuce, carrots, and apple vegetable trimmings
2. Freeze Chicken Tender Air Fryer Return 10-15 min at 200 degrees
3. Grill tortilla lightly in an oilless pan
4. Apply a thin layer of honey mustard to the tortilla, followed by romaine, lettuce, carrot, and apple
5. Put sweet chili sauce and chicken tender on top and roll without hesitation
🥑 Avocado Shrimp Open Sandwich (HADA at HOME at Home, Sis Letter Sisletter)
[Refer to your recipe]
[Guacamole]
1. Trim 2 avocados
2. 7 cherry tomatoes, 1/5 onions, 1 whole garlic, mincing 30g jalapeno
3. Mash avocado to a certain extent and mix lightly with minced ingredients and 25g lime juice
4. Add 1.5T olive oil and mix it again
[Sandwich]
5. Onion topping sauce ➡ Half mayo 2T ️, 1.5T honey mustard, 1.5T honey, 0.5T lemon juice, a little pepper, minced onion
6. Roast shrimp in olive oil, salt and pepper
7. Spread 1t olive oil on the bread and add a lot of guacamole
8. Add Lucola to your taste and add shrimp on top
9. Add onion topping sauce, crushed red pepper, pepper and parsley to complete
🦀 Crab meat wasabi sandwich (see Sandwich-girl's recipe)
1. Rip 6 pieces of crab meat
2. 3T mayonnaise, wasabi, add a little lemon juice and pepper and mix well with a fork
3. Slice tomatoes and shred red cabbage
4. Sandwich Sauce ➡ 3T ️ Whole-Grain Mustard, 3T Honey Mustard, 1T Half Mayo, 3T Minced Pickles, 1T Honey
5. Place cheese, tomatoes, red cabbage, corn, crab salad in order, and put lettuce and romaine on top
6. wrap it tightly with a magic wrap
🍎 Cabbage apple sandwich (Refer to Ham-fried sesame seed factory_sweet home's recipe)
1. Slice a handful of cabbage, half a carrot, and a handful of apples
2. Add 6T yoghurt, 0.5T vinegar, 0.5T honey and mix well up and down
3. Add peanuts or almonds to your liking and mix again
4. Spread half mayonnaise and honey mustard thinly on one side of bread
5. Put 3-4 sheets of romaine on top, put a lot of cabbage, apple salad, and put chicken breast ham and cheese on top
6. wrap it tightly with a magic wrap
🥕 Carrot Rapees Sandwich (Refer to the recipe by Heeddugi)
1. Chop 1/3 carrots and mix with 0.5T salt and pickle at room temperature for 20 minutes
2. Add 1T of whole-grain mustard, olive oil, lemon juice, and honey to the moistened carrot strainer, then add a small amount of pepper and mix well
3. Fry eggs and cook them half-boiled or hard-boiled
4. Spread mayonnaise thinly on just one side of the bread and top with lettuce, fried eggs, and carrot rapees
5. wrap it tightly with a magic wrap
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#vlog #diet #eng #korea #dietvlog #dietrecipe #dietrecipes #sns #superhot #cooking #cookingvideo #sandwich

[@user-io4nn9ig2i]

great chief 👏

[@KJason-oz1zj]

糰子做的看起來好好吃 맛있겠다! 可以開店了 새해 복 많이 받으세요~🎉🎆🎇✨🎊