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41-year-old Al has come to In Therapy to work on a range of issues, predominantly health anxiety. This week you’ll see Al’s second session with me, where we delve deeper into his health anxiety. I highlight how some of his coping strategies are making his condition worse, and how the only way to deal with background anxiety is to bring it to the forefront and begin to process it.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).