Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza

Join me for a special meditation session made just for Black women. This video is a peaceful place to relax, feel strong, and heal. I'll guide you through breathing exercises and positive sayings to help you relax your jaw, loosen your hands, and let your body rest comfortably.
This session helps you fight off negative thoughts and stress by offering a supportive space to remind yourself of your value and beauty. It's great for anyone wanting to refresh their spirit and fill their heart with empowering words. If you keep practicing regularly, it can help you find your way and connect deeply with your inner strength.
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The video has information on Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence, But it also tries to cover the following topics:
Guided Meditation For Black Women
Cultivating Inner Peace Meditation
Confidence Building Meditation
Video Title: Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza
🔔 Join Ana Loza on her KZbin channel for various yoga and meditation content to enhance your physical and mental well-being: / @analozah
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👉 Instagram: / analozah
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✅ For Business Inquiries: [e-mail]
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✅ About Ana Loza:
My Story:
Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life!
Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
📩 Email: [e-mail]
🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!:
/ @analozah
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#guidedmeditation #blackwomen #innerpeace #confidence #selfcare #emotionalhealth
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my KZbin channel contain dialogue, music, and images that are the property of Ana Loza. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my KZbin channel is provided.
© Ana Loza

[@ririp5865]

This made me cry because I felt resistance in loving myself. Thank you. I needed this.

[@AnaLozah]

❤❤ Keep practicing these affirmations. It took me about a year of repeating affirmations for me to believe I'm worthy. Its been over 10 years since and I still repeat them♡ You are beautiful and so worthy of love❤

[@nikkiwebb2335]

🙏🏾🙏🏾🙏🏾

[@BamTheBetta]

My entire existence feels light and warm, thank you

[@fanastygurl]

I truly thank you for this.! Praise The Most High 🙏🏽🙏🏽🙏🏽🙏🏽 I will listen to this every morning 😊

[@AnaLozah]

Happy to hear🧡🙏🏾 thank you🙏🏾

[@queenofdestiny4748]

Gratitude Sis! This was truly a blessing🎉❤

[@AnaLozah]

Happy to hear 💕 thank you for listening 🙏🏾

[@nadirahcroom1938]

The tears were just flowing. Thanks for this!

[@AnaLozah]

❤❤❤❤❤❤Any time ❤ I hope it helps long term. Will be posting a longer version in a few weeks ❤

[@itz_beanz90-12]

So sad and happy at the same exact time! Sad because I've gone so long without this in my life. Happy because I have it now! Thank you!

[@AnaLozah]

Thanks Love ❤❤ will try to do more like this ♡

[@stellahnamugabi2554]

Am valued and highly respected Black Goddess 🖤🖤🖤💚💚💚💜💜💜💛💛💛❤❤❤💙💙💙💗💗💗

[@AnaLozah]

Yessss you are ❤️❤️❤️🙏🏾

[@julietteap]

Beautiful meditation

[@nangamsomaphalala6186]

This is my go to meditation✨ thank you ❤️🌹

[@AnaLozah]

🙏🏾💕 happy to hear🥰

[@dv52528]

Amazing! Thank you 💜😇

[@AnaLozah]

Any time🧡

[@RachelVHill]

This was really good! Thank you!

[@AnaLozah]

Any time❤ Thank you❤

[@abenagraham44]

Thank you for feeding my soul ❤️

[@AnaLozah]

Any time❤❤❤

[@NalaSweetlove]

This one was so amazing. Thank you 🥰

[@AnaLozah]

Thank you 🙏🏿 and you're welcome♡

[@DolceDolce]

This is great!

[@trippinovamo]

Beautiful

[@mutedearthvirgo]

this was beautiful

[@AnaLozah]

Thank you 🙏🏿💕

[@BrittniiBarbii]

❤ it!

[@AnaLozah]

❤❤

[@pebblesjan9]

Thank you

[@shalomuche5514]

I love dis God bless you

[@spiritualsoulenlightenment1115]

Thank you best one l’ve seen

[@AnaLozah]

Thank you for taking care of yourself today :)

[@monyaesabuurbey1435]

Ae' Ase Ase'

[@AnaLozah]

🙏🏿

[@KELLENKASH]

Why is this not a weekly series?

[@AnaLozah]

I know, I gotta do this more often! Will be posting more in time💕💕