Seth Feroce | Instinctive Shoulder Training

[@goatsurgeon]

I love how it’s always metal tracks that you’re playing with the videos - Finally, a lifter with a good taste in music

[@Shift1dwn5up]

🤘

[@mmorya4664]

Where i find these kind of tunes... Love them ??

[@alastairbock1101]

Seth doesn't upload alot of videos but when he does, it's EPIC!!

[@garyduarte4099]

Yeah, he's the best.

[@thehulksmash108]

Tell me about it. No one at his HIGH level of fitness is making inspiration and educational content like this. Keeps it simple, keeps it real, and most importantly he keeps it SWOLE!

[@8acun]

Quality over Quantity

[@Hillvillager17]

One of the best personalities to ever grace the fitness world

[@Henry-yi4rg]

Excellent. Watching and will put into practice in St.Lucia in the Caribbean islands

[@proki11er]

5:29 Look at the pump in the shoulder, just frickin awesome

[@keith2648]

Throwing on my AAR tank and heading to gym for shoulders. What a way to represent Pennsylvania Seth.

[@shilpanduttaZenLife]

Upload more videos, Seth. We love you brother!

[@yardvarkslawncare7866]

Such a beast! I literally copy his shoulder day. Love how transparent you are Seth

[@expex]

Seth’s got possibly the best shoulder workouts out there.

[@Johnlmooring]

This is definitely tomorrow’s shoulder workout. Thanks bro!

[@kaizacharas7481]

Hey Seth, you are Amazing! You are one of my favorite youtube channels! Thanks for your inspiring videos!!!

[@iviorsecode2675]

Man, I could really go for an empty gym like that.

[@justbecause4042]

Dude if your traps were any bigger, they'd have their own congressman.

[@brockelgart9646]

Seth you have shown me how to do laterals and get immediate growth from heavy training and the concept of true Delt connection. Thank You 🙏 man for your effort in instruction!! BA

[@andrewalanis7138]

Your playlist is gainz

[@codycarey2728]

I did this today and honestly it felt awesome!! Something about pushing past pain that gets you fired up!! Thankyou!!

[@jcdinkins]

Been alive a long time and never saw anyone with veins in their traps before like yours. Awesome job.

[@DRAVER127]

SETH very under rated dude hes defo one of my faves👌💪

[@thehulksmash108]

This is the guy everyone should watch if you want to get SWOLE. Awesome lifting and awesome video. Keep it coming big dog. Guy is an absolute beast. No need to even watch another KZbin lifter. Peace bros

[@MedMed-df1zx]

theHulk Smash thaks

[@MrCS-ec9os]

Waiting for Seth to post a video is so worth it.

[@naplessteve9445]

Seth is so inspirational. Internalize what he teaches and put it to work! Shit when I was his age all we had was a lousy monthly Muscle and Fitness magazine to go on.

[@haydentheel4416]

Hey Seth I just recently started watching your videos and so far best fitness channel out there. Love to see more.

[@DiamondOGKYS]

Hey man I just want to thank you. Because of you I'm enjoying my work outs again. I'm getting amazing pumps. Haven't felt this way in a long time. Feels like my first months of working out.

[@teamemperorevo9855]

Thanks for putting the workout in the Bio! Love when creators do this so I don't have to memorize it when I do it myself.

[@iHaveTheDocuments]

His shoulder training is so damn effective. The pump it gives is insane.

[@fallenseraph5V]

I just finished my shoulder workout and now I feel like working out again. This video was fn badass.

[@rossvillarreal8833]

That fucking fullness and rounded look he has is really something 🙌🏼💪🏼

[@19jody72]

Fucking traps like a mad man!

[@stewright2199]

Please someone post the name of the song ?!

[@lskatepopwar5596]

Going to put this video on in the gym later just for the song, I love instrumental without lyrics. Good video, thanks!

[@HumanGorillaHormone]

love these videos..please keep em coming. Id love to see a series on individual PED's and how you feel about them ..ie what theyre good for...what they are horrible at etc in your opinion and your experiences.

[@goldengreen3]

Liked before the video has even started because I already know seth is going to kill it

[@johanpariury1393]

Thanks for showing me your shoulder Work Outs! my shoulder has gotten bigger👍

[@derekprice4895]

Always a kick ass video that gets me pumped up before the gym.

[@weareabove4233]

Im going to need this playlist

[@leftlegtrumpcard8152]

Was watching someone else’s shoulder vid. Got this notification and new that today was mutha fuckin shoulder day! So I left the other vid and I am about to bless myself with a Seth feroce boulder shoulder show!!!

[@leftlegtrumpcard8152]

MAYHEM MIKE nah...it was mike thurston. Guys got good info but he is no Seth feroce

[@927drummerboy]

Always fantastic; up the rack and down the rack laterals always are a quick and very direct way of amassing tremendous blood flow for the medial deltoid (as can be seen by Seth's ending set); however, let it be observed that Seth involves great usage of his trpas during the process (just look at those cobras coming out of his neck). Seth is the consummate bodybuilder, husband , and father (just a great human being). At just 5'5", Seth has nothing to prove as a competitor that he already hasn't done so. Flex Lewis just better be glad that he never was compelled to kick Flex's butt on stage, of which we know he could. Bravo Set!!

[@bieyarn]

Please make video of leg workout.. im a huge fan

[@lostquartermaster52]

it's out there man, he already made it. beware the shit is nasty.

[@DrNeat]

thank you Seth, for making my day better.

[@christopherkohel8555]

Just found your vids dude. Holy shit! Thank you, THANK YOU!

[@OGKG71]

Great clothing line Seth! Keep the quality coming

[@abhijeetdamle5660]

Seth big Namaste from India... iam huge fan of yours. Follow every video and do train accordingly. Thanks for all your efforts and motivation. Request if you can also have couple of videos on ABS, forearm, calves and cardio too. Thanks ! Happy Gymming and keep rocking. 👍👍

[@redharlow3139]

Yo guys i see alot of you trying to get into this style of training. First of all, Seth 's been training for more than 10 years so what he's doing is what works the best for him, it might or might not work for you. Second of all, his workout are very intense, in order to execute and complete these workouts you need to make sure you eat right before the workout, hydration before, during and after the training session is very very important, also Seth talks alot about the supplements he's using. Learn from his workouts, the very useful tips and pieces of advice and apply them to your workout, don't coppy his workout routine and expect to become like him.

[@alexterrel9594]

Alexandru Stefan glad your his manager 🤔😜😜😜😜🤘🏻

[@bigconan]

Me personally, I think that is farrrrr toooo many sets...I think he'd get the same results if he did even a quarter of the volume...yates got pretty freaken big just doing 1 all out set per exercise...

[@slambagtrainingquantumstyl720]

Alexandru Stefan...you did put a very important fact . Many people specially youngsters will only follow his workout and I guess most of them wont be doing it properly . Main thing is nutrition as u said already . People should also checkout his diet and supplement plan.

[@ebubekirbinici6031]

name of the song anyone ?

[@ryanaustin4038]

Where’s your favorite place to get workout gear? Like straps, sleeves, etc.

[@toddclark332]

Dude you make short guys look like badasses thanks

[@cryptopirate8880]

Todd Clark how tall is he?

[@cryptopirate8880]

Todd Clark looks like hes 6"2

[@mattcdh1189]

1.65m or 5’5 in the old scale

[@cryptopirate8880]

the big short

[@ScantlessBeatz]

Seth your the fucking man thanks for the honesty brother & the tips

[@TbigBoy7]

What is the name of the song..

[@HELLOSKYYY]

Damn Seth do you have a playlist of workout music you listen to!! The music in this vid was sick!! Anyone know the name of the track??

[@SirBarrios]

James Shen for real!

[@SirBarrios]

Seth help us out here brother

[@troop311]

It’s some instrumental of Korn’s “ right now”

[@JuicedMoose]

This the music allowed by Jew tube guys. Not his list. Everyone's using the same music that's allowed for copyright bullshit

[@DruLuck]

Man I keep watching this video over and over. Steady reading for new comments on the song. What is the name and who made it?

[@thiccflabs397]

songs pls?

[@tjay1743]

just finished this workout about55min for me what a pump awesome thanks bearded brother

[@joegarcia6436]

You are an animal bro! Awesome workouts every time.

[@SlavaBosna87]

love watching ur vids man keep up the great work!

[@josephg32541]

Seth, thanks so much for all the straight up no bs info you give us. It seems like when you do side laterals you’re lifting your elbows instead of your hands. Is this something you focus on?

[@Will-hi9iy]

This guys delts are already in the 4th dimension

[@AsinusEquus]

whats the name of the song starting at 5:00min?

[@ReneVanDerMerwe-c2c]

Seth you are an absolute beast brother! Get it! Up!

[@jeffreyavila5848]

Seth. Love your videos bro!! Question....what's your thought on timed protein intake after workouts?? 30min. Hour? Soon as possible? Thanks. J

[@mckenna1976]

Im going to smash shoulders tonight after seeing this great work out.

[@hawaiianseaturtle009]

Just listening to the song and watching all them laterals got me pumped.. what is this song?

[@tjay1743]

doing this tonight can't wait brother

[@directorgtr]

Great music choice, bro. Thanks for the tips shown here

[@michaelpalermo354]

Seth, I am SO glad I stumbled onto your channel. I have COMPLETELY changed the way I workout because of you. Your style makes complete sense and the results are the same EVERYTIME. I know its common knowledge to fill the body part you are working on with blood but getting there is the trick. I used to have a vert set way of doing things. Now I go for lighter weight, rep it out to exhaustion fix the dick and get right back to it! Constantly working to get that pump! Ive been watching these types of channels for years... You are head and shoulders above the rest in terms of your enthusiasm and your process translating into real life application. Well done sir!!! BTW, I couldn't put my finger on it at first, but you are like the Zakk Wylde of Bodybuilding... Just sayin'

[@Akovdan]

Music????

[@Jace0241]

I like your workout music a lot. Where do you get it and can you provide some links to your gym tunes?

[@user-sb9bg6ic5j]

All the way from florida showing love and support seth!!! Your videos are dope and inspiring. Just fuck shit up... Love it..

[@joshuagumm8485]

I travel to NJ, PA, and NY pretty often. I’d love to train with you one day.

[@ericweeda9763]

Seth you are a ferocious beast. Love the vids.

[@steviestoosh]

Such a nice chap. Subscribed.

[@Kingtrini2020]

The best I've seen on KZbin Great body Love the traps Keep it up man

[@nathanbrearley5558]

Those fuxking traps.. Fuckin A. What’s the music??!

[@McLaneFS]

I know there is a lot cut out in editing here but how long are your training sessions usually? Id imagine things move pretty fast when recovery periods are shortened.

[@atulshukla9675]

Again again and again... SOLDER workout......Btw your presentation is very natural...Make more body part video...

[@tonytanti8138]

You sell shirts cut like that or do them yourself??

[@davidleeolivo4817]

Seth can you please do one fuckin show in 2018!!! Please bro !!! 🙏🏻🤘🏻

[@zxtenn]

Seth, saw a 2011 shoulder video of you and Lindsey and you were using that ISOLATOR equipment, has that gone into the history book?

[@vaughane.560]

Still killing it. My man!

[@nicksouth5976]

Hey Seth, how about a leg training video? I don't think I've seen you train legs yet.

[@kevinhitzemann1257]

I am chest dominant. I have to consentrate on mind to muscle when I do shoulders. Also a bad elbow doesn't have me going to heavy. Shoulders are my weakness!

[@bigdonniebrasco]

Seth Feroce doesn't "LIFT WEIGHTS" he grasps the weights and pushes the earth DOWN !!

[@Majk_L]

When he says 4x12, does it mea. tske the same weight for 4 sets or how do you guys train volume? i havle always done heavy duty style, so this is new to me

[@ag-iz5cj]

you remind me of jason huh amazing channel dude

[@attitudera2011jadi]

This guy is the man!

[@MrMBClark]

Seth You are a Beast. Loved the workout

[@igorfitness]

Good technique

[@igorfitness]

You got big shoulders man good

[@danielruggiero1066]

What's the band for the background music? It's awesome

[@liljamesjames1884]

Seth if you start out with a bad day how do you stay positive to keep goin to keep grindin

[@jhkleinberg2]

Man I kill it in the gym. But seth brings the shit to new levels. Just awesome and very motivating!!

[@earlwhittington8551]

Does anyone know what brand the shoulder press/ side lateral machine that Seth uses in this video

[@jamiesweeting1770]

You the man Seth ! , keep these videos cummin 👊🏿 learning loads from your channel !

[@MrJimmyzi]

Love your style bro. 👍💪

[@phantxmzzz5258]

Seth I'm begging you what is the song and have a good day

[@samueleduardo9551]

I'm feel fucking motivated right now!!!! Daammm!!! This men is beast!

[@jeppep7578]

Awsome video!🤘

[@flodrummer100]

Great workout Seth !your arms bend a little on DB shrugs, ima try that out..

[@chikichiki012]

It be nice to know how much test your on

[@aslamjan2615]

My favorite bodybuilder respect from Afghanistan

[@bhanani5480]

Your muscles are very pretty Mr Feroce... Awesome motivation to start my training

[@michaelmorrissey765]

I’m 60, 6’3, 210 with one bad elbow and 5 knee surgeries. Why do my pumps abate soon after leaving the gym?

[@dominicmahabir741]

I like your combo training