Arm Training with Seth Feroce - How To Get Bigger Arms and not be a B*tch!

feroceironacade...
allamericanrou...
empiremediahous...
A very Fast paced workout.
Heavier than normal.
Moderate volume.
And very Intense!
Warm up - Alternating DB curls SuperSetted (SS) with V-Bar Pushdown/Pressdowns
Warm up with as many sets as it takes to have a sweat rolling and a pump. Then let it fucking rip!
EZ Bar Curls SuperSetted with EZ Bar Skull Crushers - 5 sets x 10-15 reps - 30 second test between each set. (1 set = bicep set and Tricep set) - Very Fast Paced.
DB Hammer Curls SuperSetted with Over the Head DB Extensions - 4 sets x 10 reps - 60 Seconds between each set.
Handed Cable Curls SuperSetted with Tricep Pressdowns - 4 Sets x 8-12 reps - 45-60 second Rest between each set.
Reverse Grip BarBell Curls SuperSetted with DB KickBacks - 4 sets x 10-12 reps each set. 45-60 seconds between each set.
It is intense and faster paced. Make sure you are fueled for this workout. Fed and hydrated. It is supposed to fun, and get you outside of what you are normally doing. Move the weight feel the intensity and fucking embrace it! It's ARM DAY!!!!
I also said a few things that were incorrect in the voiceover. Didn't realize I said it until I watched it. Nothing too stupid! 😂 but y'all understand what I meant when I was talking.
Fuckin A everyone! Now go make them fuckin pea-shooters grow to into the extra shmedium you wear on Saturday nights!! 💪🤘😂⚒

[@cbuffalo5727]

"once I'm ready to pull the fucking trigger, I'm ready to go." That's all the motivation I needed. Thanks.

[@opulenceluxury8548]

How come the gym is empty. Does everyone just give up and leave when 'His Beardness' rocks up. The old timer is the only guy who can hang with him.

[@SethFeroceOfficial]

Opulence Luxury hahaha we came at the time with no one here. 11AM is a good time. And then I can hog the DB rack and do as I please! 💪💪

[@Raven-jy6nx]

Seth Feroce your a fucking bad ass G! love the vids keep them coming!

[@boxinmetalx]

Seth Feroce me my training partner and cousin gog keys to the local gym..we go 5am and have the whole place to ourselves. .that way I don't feel so bad when I get a hard on while looking at my arms in the mirror. . Just can't stop thinking about the bigger the get the more awesome I look in the mirror when choke fucking my mrs

[@ironheadhooligan]

@john2earth i agree....*step aside slaves...the master is here💪🐷✊👊

[@sigmalefty393]

00:35 bro is doing some sick side laterals with crossfire plates lololol

[@tycy3333]

Using the extra gravitational resistance as Seth said bruh

[@justthetibb1569]

You pointing that out made my day XD

[@thegoatazazel4848]

he's using symbols from a drum set hahah

[@bshaun]

Tha fck are crossfire plates!? I'm thinking, "Goddamn, that dude is lateral raising 45 lb plates!" I'm guessing that's some crossfit shit?

[@mannyramirez4942]

Seth. You never let me down man. I'm going through a lot of personal battles in my life now and every time I see your videos I leave inspired. Thank you bro. I needed this shit. You don't understand but I did.

[@VincentATurba]

same here. get rid of the life suckers and learn from positive and optimistic people like Seth. Take care!

[@nigelferrier1883]

I feel that! U will get yours bro!

[@tejasmd7274]

Hope you are doing well now bro!! Keep grinding

[@tejasmd7274]

Hope you are doing well now bro!! Keep grinding

[@Mattoilers97]

I got a pump in the arms just by watching this

[@depraved420]

I swear Seth's videos are a pre workout/pump mix, like no other.

[@justinellis4266]

Right?

[@amarismith1067]

Facts

[@PisisHD]

Warming up 45lb dumbbell curls

[@hillbillytrucker5980]

That's easy and I'm a small guy

[@jackdaniels1310]

You have the appearance of a Viking,but such a soft sweet voice

[@19jody72]

Jack Daniels You are right.. I was thinking the same thing.

[@SethFeroceOfficial]

Jack Daniels and the singing voice of an angel. Haha I'm a very gentle person.....haha not really. Anyone that has seen me angry or upset , all smiles leave the building, I'm a bit of a fuckin prick. Haha

[@alexterrel9594]

Jody bro! Pleasure to see a fellow guerrilla here!

[@Schaufelor]

Nothing wrong with your voice. It definitely sounds manly but pleasing. Perfect for educational videos :) (No homer)

[@19jody72]

Alex Terrel. whets up Alex. Yea man, GWAC! Between James and Seth here.. all the info anyone needs in the world. What is cool, James and Seth are close by each other. Seth and Guerilla with a Cause need to get together and do a work out video . Both very cool ass dudes!!

[@mattstolzenfeld4833]

Your warm-up sets are heavier than my working sets. Well fuck me.

[@francispago3406]

Watched this video this morning and went to smash arms! Thank you for this. My arms workout was getting boring and it really gave me a boost and inspiration!!

[@rooster7218]

never clicked so fast in my life!!!

[@MrEricLev]

Roos Ter agreed!

[@Carlos-hr9kg]

Roos Ter bro same!!!!

[@luv3z2p00p]

fr tho

[@randycureton2318]

Roos Ter g 23rd

[@rilynbillman2813]

haha agreed

[@IsoscelesKramer1]

Seth, you're the fucking man. I love that you don't try to sell bullshit supplements. you're just straight to the point. keep it up.

[@tommycobra8551]

the right personality that makes bodybuilding fun, keep up the great work!

[@rayfitduque3280]

now this Dude keeps it real ass fuck thanks Seth

[@Sirgromulus]

A bearded, half-Italian, bodybuilder who enjoys hunting and firearms...how can you go wrong!

[@ThisisFerrariKhan]

Sirgromulus bromance much? Lol 😂

[@skeech15]

Just did arm day today. Can't wait to try this workout next week. Anyone else constantly say to themselves pushing blood while working out

[@firefighter2699]

Really love seths workouts. I’ve noticed quite a bit of workout tutorials don’t necessarily show the intensity like Seth does, thanks Seth! Would love to see a video with you and Ryan Humiston

[@familyguy4212]

hold up… yeah this dudes a beast, but can we all take a second to appreciate the old dude in the background at 7:39?

[@SethFeroceOfficial]

devon marek he kills it bro!

[@lots3799]

I'm 65, prostate cancer,took 44 radiation treatments ,slowed me down some. I work out in my 1 bedroom apt,with a incline bench, dumbells,ez curl bar,resistance cables with a door anchor. I use two car jack stands to hold a 6ft barbell and lay on the floor to do bench presses. Watching your videos gave me motivation to lift more. I said, " fuck it" I'm eating some gummie bears, and beat myself up one hour a day 5 days a week. It works! Thanks for sharing your videos!!

[@alexandruf9408]

his fucking warm up is my damn bicep routine. He's a savage. love this channel

[@asvpab]

Gramps mirin' at 11:48

[@dietrying98]

I'm mirin' jacked gramps at 7:44

[@clausidrogo6257]

Gracias compadre I enjoy watching different techniques, you insist to be sure pushing blood constantly is the gold .

[@itzdan0s477]

This is the video I watched and became a huge fan of Seth back then. The passion he has, he captures it very well.

[@TheRubenLozoya]

I've been following you for about 3 months now. I must say out of the handful of people I follow in the industry. You strike me as the "realest" most genuine M'fer of them all!!! Thank you for all you do.

[@jonathannguyen9694]

Still coming back to these older videos! fucking love this shit.

[@lostquartermaster52]

Did back this am, after watching I want to go do arms right now.

[@PersonalFitness3]

I enjoy watching Seth workout because EVERY workout is intense and brutal! You can tell he loves what he does and is passionate about teaching others to SHUT UP AND TRAIN!!! LOL😃 Thanks for sharing Seth.👍

[@steelersnorth2914]

Just before it start a workout I watch a Seth video. Gets me fired up! Fucking Right!!!

[@chadparker3219]

I really miss THIS GUY. Where is this hungry savage? Haven’t seen him in a while since we are now clowning on a podcast with Bob. Who cares..!? Point being, I ALWAYS come back to these older videos when THIS GUY was an ANIMAL. These videos motivate me and help me stay fresh when I need to mix things up. The new videos don’t carry the same spirit, Seth. PUSH YOURSELF, and get out of that WEIRD COMFORT ZONE you are in. Best arm video ever. This is the REAL HWMF...

[@FormidableOne]

Someone please explain why ppl call this man bald when he literally has a full head of hair LOL

[@themondoshow]

Ismail Thankyou

[@AlexBeastBackHenn]

Damn this is how everyone should train...not necessarily these specific exercises or methods but THIS FUCKING INTENSE! Loving the videos Seth keep them coming! So motivating and entertaining!

[@latz_og9828]

I know exactly what you mean about takin care of your elbows, my gym pal got elbow bursitis and shortly after had it infected with cellulitis! Was out for 3 weeks from that shit.

[@vplougoboy]

Seth you are a fucking legend brother!!! I enjoy so much your workout videos, motivate the hell outta me!!

[@Jay-hh1sm]

I use a pump cover too ! I do light warm ups and stretches . People look at me and think I’m a weakling . Especially at new gyms . Once that pump cover comes out ... o m g I turn into Seth !

[@jackdaniels1310]

Video of Seth grocery shopping for what he normally eats or what goes into his meals?Gaining mass on a budget type of video? Please

[@joefixxit]

Jack Daniels it's TRUE brother. Not everyone can go by salmon and bison steaks. Rice, oatmeal, broccoli, coloflower,bean, potatoes, whole milk, lean hamburger meat,chicken, tuna is you average grocery list. As far as shakes I'd say, Greek yogart plain, peanutbutter, bananas, black berries, strawberries and some plain whey or casin protein powder, you can spend 400 and eat all month .

[@tfr6]

What the fuck are you talking about Peanut butter is terrible for you even if your bulking!! AND cut down on the fruit. stick to lean meats like chicken breast which is cheap as fuck and save the money from those protein powders and just buy more chicken. yeah its boring but it gives results. Beans are bad too without major portion control. Sweet potatoes and yams are ok. And tuna is only good when cutting. Better off with a can of mixed vegetables 5 ounces of chicken breast and half a cup of brown rice every 2 hours while trying to gain mass.

[@hillbillytrucker5980]

Mutant mass... Ten pound bag is only 74 bucks or so and with milk your getting 1600 caps and 100 grams of protien... I work out in the morning and drink one every day omw to work after heaving lifting, ten pounds at a shake a day lasts me about a month.

[@thomasshamp6031]

CHICKEN AND RICE FOR EVER \m/

[@viktorbergagard]

This is exactly what I'm looking for in a arm-workout video. Not all these fitness models who do the weirdest excercises and shit inbetween sets. Great video man, I'm adding this to my schedule for sure.

[@alexanderfilsinger9772]

Thanks man all the little things you've learned make a difference...angles, placement, rest intervals and intensity...better blood flow great pump and better isolations Helped a lot with legs but an arm workout never hurt anyone ha

[@elifts2944]

Best & realist channel on KZbin !!

[@nicknormando4220]

Some of the best shoulders and arms in the game. Dude is a beast!

[@JOTheSongWriter]

Hey Seth, I've watched all kinds of videos on facebook to help me learn the art of body building. I'm 27 and trying to build my body. I started a year ago because of a friend who was puny and started getting jacked, but I've never thought about lifting and never knew that I'd have a love for it once I started. I was just living off natural strength. 😂 which was starting to fade. But since I started, I've come quite a ways just off trial and error. I watch CT Fletcher and Kali Muscle videos as motivation on those tough days and for training tips. But you teach the absolute most between all the channels I've watched. Watching you videos, I was actually able to change and set a Monday through Friday plan. I realized some workouts I was doing wrong and most importantly you teach the different angles and placements of hands to hit different muscle groups and fibers. What made me watch your videos in the first place is I stumbled across one and thought, "this guy looks fuckin awesome and that's what want to look like." It has only been a couple weeks since I've incorporated your workouts into my own training, but I see and feel the difference and it has made me love the gym and lifting that weight that much more when you're confident in what you're doing and can see through you that the shit works. With all that being said, I'd like to say thanks for the videos. Thanks for passing down the wisdom to us younger guys and I look forward to more.

[@aansul333]

SETH is the man. Straight to the point. Totally raw. #BEAR

[@Elluzive]

When will it be my turn for armpit vascularity.

[@Albizu32]

Man been a huge fan since day 1. Love to see you still making great vids 🔥

[@kickinitwithkalyn1877]

Please keep the videos going brother. Not only are the workouts and explanation phenomenal, but your very personal and fucking funny.

[@boroofus9069]

Thanks for all this great content Seth. I appreciate the detail you give on all the intracacies of each movement. Exactly what I need to get better. Helps anyone who's a student of this craft. Great job bro.

[@BrandonofRedemption]

My favorite videos on KZbin!

[@jimmyjoe5770]

love his vids and his edits. Hes narrating and straight up coaching. People pay thousands of dollars to a trainer for this right here.

[@rickmashburn5163]

seth you're the man. just saying. ALL AMERICAN BADASS!

[@augustinemoriar9280]

Dam brother your a fkn beast. And your in the face honesty of telling people to kick their own ass is great, It's great because its from the same side of town I'm from. The hard side. Keep pumpin.

[@dreamisolympia88]

What can you say about seth that hasnt already said about everything else that's great in the world. Guys a gem. Even for guys like me who have been at it for 15 years. Still learn different ways to do things and have a good laugh at the same time. Keep it up brother. I appreciate ya.

[@azimaslam6375]

I got results following this guy . Awesome tips . Great motivation video. THUMBS UP

[@tjay1743]

guys always tell me I'll never be huge I started 125 odd now 185 and still going years of hard work and good workouts thanks for shit like this

[@gregvincent5801]

This totally reminded me of the reverse grip curls I used to do them all the time and loved them but phased them out without even realizing it 😂

Discovered your channel today, instant sub. Looking phenomenal !

[@benweston5755]

37, not the best shape but I've started my journey to a bigger better healthier body, have never subscribed to a KZbin channel so you're the first. Watched heaps of your vids and thought "yep, this is it, this is me, I want to move towards a body like that" So thank you and keep up the amazing work 👍

[@ELKBT92]

Who needs music when you can listen to Seth talk 🤘🏼

[@Thehawk973]

braaàaaaaaaaaaaaaaahhhhh this the best arm workout vid thus far hands down man down seth on sum oldskool shit

[@BigHallzy]

Always good to watch hardcore no bullshit training with Seth Ferocie... ON YA Seth!!!! cheers from Australia

[@BStinFit]

You can never tell when Seth DOESN'T have a pump lol he always looks swollen

[@dudleylandsberg1747]

Truest story ever told

[@BStinFit]

Alan Cushing dude every bodybuilder uses steroids. And no you don’t need steroids to get “ripped.” But you do need them to be ripped and his size.

[@dayeah765caoni3]

@@ancushing1 go find it out yourself

[@ancushing1]

@@dayeah765caoni3 Yeah as a beginner weight lifter that was kind of dumb. I like Seth. I have followed his teaching and have nice gains to thank him for :) He has taught me a lot about life. No complaints here :)

[@kostar500]

@@ancushing1 Seth’s principles in bodybuilding work. And the way he explains it is detailed enough. As for steroids... it is what it is.

[@zenorogmans4151]

that handed cable curl is an amazing exercize! really good, love your video's and great info, keep it up. lot of fans in Belgium ;)

[@JohnWilson-oc9cn]

thanks seth for another awesome video. your video have really open up my mind more to what I can do with my workouts. I've seen good results so far. and my intensity has gone thru the roof. keep em coming.

[@darylprescott8130]

yet another unbelievable awesome video by Seth. love it

[@MarcelPatillo]

Thanks for the knowledge!! Great meeting you at Gold's in Ohio, thanks for taking the time to talk and take a photo!

[@REDWOLF1011]

@sethferoce Thanks for being an inspiration, literally my #1 favorite bodybuilder! All your videos have helped me and the results are phenomenal I will be stepping on stage soon!!!

[@chancemixon9464]

Always love the humor as much as the info. Thank you.

[@99whiteman]

I love your description of elbow placement and body 2 mind connections, love this shit

[@adamhelmer1752]

Love your stuff Seth, your the man, down to earth hunting outdoors guy. Nice to see the normal people getting big too, been following for a while, and has helped my gains out for sure.Thanks again Seth, keep it up brother

[@fitness3447]

Seth, your muscle looks SO goddamn dense and mature - like granite. You really look amazing.

[@fatehfaiz6539]

The man is an absolute legend! Ferocious Feroce!!!

[@marioriojas5264]

Your videos are the only ones I watch from start to finish bro, fucking motivating keep it up.

[@jamesnason7148]

Hi Seth been using your different angle method. brilliant mate best results I've felt. the muscle gets completely flooded with blood. and the ache the next day is great. James UK

[@timroberts8206]

here is another exercise you can do that Piggy backs off the reverse grip curl. grab the barbell like a going to do a dead with with one hand over one hand under and do the curl that way. do the set in two parts, do you have two reps of the set with your hands and one position then take five second break and switch your hands and do the other half of the set. it's a bit of an awkward movement but it's a different variation on this exercise.

[@jerrybeast11431]

amazing video and amazing content man, love how insightful the voice overs are, keep up the good work!!!

[@jmadams7506]

love the advice. It's common sense but detailed and fucking important

[@JakeMaddockCoaching]

what a beast! insane intensity! he puts in 110% effort!

[@TraversyMedia]

Looking great. Good lord that is a lot of volume. Good tip about the carb powder though. I feel like I start to get flat after 3 to 4 exercises

[@andresdeperez2191]

Seth you're no 1 , man that's cool to watch you're Videos

[@highwaylover389]

live the content man you get that inferno burning on those drag ass days

[@daveassender1099]

OMFG, got the biggest arm pump i eva had from this!! Thanks

[@ahdohgahliusmagnus7976]

Seth, you are my new favorite IFBB pro. Love your shit, man!

[@DeanExplains]

Had to pause the video to write this: Such an awesome and informative videos you got here, bro! Subbed

[@ashleyk3129]

If you’re just starting out and your lovely gym partner Decides to go full oorah. You can use a Weight plates for the over head Extensions And a straight bar for the skull crushers. I did this Circuit x 3 with those modifications. Felt like my arms were ready to explode from all the pressure hot damn!

[@floridamann1109]

Seeing this, knowing that tomorrow is arm day. ❤ you da real mvp Seth

[@BQwellz]

"Fix the dick", never heard something from a bodybuilder so fucking relatable, cracks me up bro 😂😂😂😂

[@michaelluongo3804]

fuck yeah! you know this is going to be some good shit like always!

[@scrotespseudo-philosophers1617]

First video of yours I've ever watched. Subscribed.

[@samgoodman4613]

"If it hurts, don't do it." Spoken like a true safety pro!

[@jhettdolan2647]

This man should be the most popular fitness influencer.

[@JuanRivera-xb8nk]

The older guy though. 19:33. Did he go to workout or watch you. 😂😂😂

[@todd5982]

Thanks Seth. keep the video's coming.

[@littleiamful]

Stumbled on Seth. Awesome stuff.

[@mrmorpheus9707]

Seth is a beast! THE FUCKIN BEST OUT! UNBEATABLE WORK ETHICS!

[@blueskiescleanwaterfreshair]

'...but inside I'm having a fucking ball, I'm at a party right now!' Truer words have never been spoken.

[@SK_BIOSPORTS]

Best commentary ever.

[@tserings2228]

I genuinely like your videos. You have a very informative yet engaging commentary. Keep em' coming.

[@wes6409]

Today is arms day and i think set just hooked me up.. im doing this later after work.. The whole damn thing

[@jrp7783]

Fuck yeah man! I’m so pumped for tomorrow mornings workout 💪🏼💪🏼💪🏼🤘🏼

[@nequetionz]

Always on point...Best tutorials around...

[@AMPDABB]

First off excuse my language sir and second this is exactly what I fucken needed a new routine... I have plateaued in my workout routines so literally spent all day looking at most of your routines and fucken a skippy they are for sure what I needed I did your rear delt/shoulder routine yesterday and now I can't even lay down comfortably lol their on fire lol can't wait to hit arms today... thank you really appreciate your channel sir 💪🏼🤝

[@joelcarrasquillo9038]

Keepin it real and keepin it hardcore love it Seth👌👍

[@nrr40]

Seth I notice you don't lockout on the pushdowns and its more of a mid-range ROM. Do you feel that pushes blood in more effectively than locking out each rep? Easily my favorite channel btw. Clean production, no BS and informative. Keep it up!

[@jonnye9407]

nrr40 healthier for the elbows joints