How to FIX Lagging Body Parts | Seth Feroce

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Seth Feroce

Seth Feroce

Күн бұрын

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Explanation of lagging Body parts let me know in the comments what your lagging body part is!
#Sethferoce #bodybuilding #fitness #howto #training #gymtips

Пікірлер: 193
@juanpadilla3203
@juanpadilla3203 Жыл бұрын
All time favorite meathead
@PaulBodyBuilder
@PaulBodyBuilder Жыл бұрын
Watch ur mouth Sir. Lol
@33crushman
@33crushman Жыл бұрын
Absolutely lol
@20joshblase
@20joshblase 7 ай бұрын
Agreed. He’s the most transparent bodybuilder out there
@alanfeuer6337
@alanfeuer6337 Жыл бұрын
Added an extra arm day including shoulders and now I do 3 exercises of each biceps triceps and shoulders for 3 working sets twice a week. Slow eccentrics and once a week end with Feroce drop. Less is more - 60 year old vet from Astoria NY.
@Ekim2F94
@Ekim2F94 Жыл бұрын
I always appreciate how Seth always seems so excited and starry eyed when he talks about this shit lmao he truly LOVEs it.
@mikopaq
@mikopaq Жыл бұрын
His eyes a glazed from the drugs
@The.Shane.Matthews
@The.Shane.Matthews Жыл бұрын
My whole body is a lagging body part. 😂
@Sam-fp3su
@Sam-fp3su Жыл бұрын
"Pay attention to the crumbs... ...those little pieces can turn into a pile"
@dustencross357
@dustencross357 Жыл бұрын
You go from 1 cc to 1 and a half...?
@heynetalks
@heynetalks Жыл бұрын
Quads...... I've never had separation in my quads, so I begun hitting the bike every day as my warmup, and I started training just extension movements twice a week. One day heavy, one day volume. Within 8 weeks I had separation in my quads, and gained 1/2" on my circumference.
@backwardsnyfit
@backwardsnyfit Жыл бұрын
Seth is the best people's champion since Branch warren. Much respect brother!
@SinjaEs
@SinjaEs Жыл бұрын
and what if your whole body is just a lagging part? blessing forced me to ask that question to you here 😂🤡
@lukeydukey20
@lukeydukey20 Жыл бұрын
Seth’s only weak body part is his height 😂
@Madchris8828
@Madchris8828 Жыл бұрын
I used to have crap biceps and followed a rule i made for myself. A rest Day was a day i nailed the crap out of my biceps. Enough sets with the same weight to where i could even get good partials in. Followed that for a month and suddenly my biceps were closing in on my triceps in size. Prioritization really DOES WORK
@waylonharper1126
@waylonharper1126 Жыл бұрын
I've always preferred dumbbells rather than bench. I can feel my chest way more and i also noticed the older i got i could feel my chest way more after my shoulders were wore out so i started doing a little chest after shoulders.
@justindykes1661
@justindykes1661 Жыл бұрын
At the beginning of your workout for your lagging body part, I like to do isometric holds for my first few sets, really helps get the blood to the muscle (as well as a great mind to muscle connection) For example: if your lagging body part is quads then try doing the leg extension machine for 3-5 sets of a 10 second hold at the top, followed by 10 consecutive reps. I hope someone finds this very helpful!
@bane2256
@bane2256 Жыл бұрын
Will try. Thanks
@mikopaq
@mikopaq Жыл бұрын
You mean don't just swing the weights with reckless abandon?😂😂😂 Yep, slow and controlled with holds is THE ONLY WAY
@dapperdan7198
@dapperdan7198 Жыл бұрын
I have started doing a warm up like pull-ups on back day, cable flys on chest day, cable should press machine on shoulder day and either leg extension or leg curl on leg day depending on it I want to focus more on hamstrings or quads for that leg day. Doing those warmups for 5-10 minutes before I start my workout has definitely changed the way my workouts go. I feel my mind muscle connection is 100x better for every workout.
@seonl6339
@seonl6339 Жыл бұрын
Thank you
@davidnorton2473
@davidnorton2473 Жыл бұрын
Could you please do a video on arms lagging and what you would do to overcome this. Regards from England 🇬🇧
@agnidas5816
@agnidas5816 Жыл бұрын
Still using what you teach. I keep seeing crazy progress still. My shoulders look crazy. Even my chest is growing for real instead of just getting stronger. Thank you, dude. I don't even need this video - I literally don't have a lagging body part issue anymore. Give it time people ... I don't even take TEST - just eat nutritarian style and do lots of cardio. The other side of having lagging parts is - find the parts which are not lagging and make it a freak factor. Enjoy it. Celebrate it. We push so hard to get better we can end up missing out on what we have. I spend more time studying nutrition, etc than training. Seth is the tops on youtube.
@mikopaq
@mikopaq Жыл бұрын
I'm having a problem with juice heads publishing worthless training advice. It's 100% fact that the training principles while on heavy drugs have no relationship with quality training principles needed by 99% of the people who watch these videos
@SortoMario89
@SortoMario89 8 ай бұрын
With great thickness comes great responsibility!!!
@NDemanuele1
@NDemanuele1 Жыл бұрын
This is a great video as usual! What if one side is bigger than the other? For example, one of my calves is probably over an inch smaller than the other. Now, I've heard people suggest to do a few extra sets on the one that's lagging. But I don't think this helps. I think you have to blitz it every day or at least every time you workout? I'm sure Seth has some hacks for this! Thanks!
@itllkeal
@itllkeal Жыл бұрын
I was told to start the exercise on the weaker side and end it on the weaker side that eventually the weaker side would catch up
@SajidHajjaj-cf5gk
@SajidHajjaj-cf5gk Жыл бұрын
My upper chest and arms are not growing well i added apper chest on shoulder day but arm are driving me crazy i train them they get pumped and good but once i leave the gym like nothing happened
@christianwallace1954
@christianwallace1954 Жыл бұрын
I need help uncle Seth is there any exercise for my penis cause the cardio I’m doing is only making it skinnier is there maybe a diet I can make it so I can get a nice capped short vascular chode with striations
@salfetka
@salfetka Жыл бұрын
Instead of "everhthing is growi g but...", I am at the point of "nothing is growing" what do i do? More calories? But dont want to get fat 😢
@ryancostilow
@ryancostilow Жыл бұрын
My left lat isn't as thick as my right lat. bothers the hell out of me.
@andrewcouture
@andrewcouture Жыл бұрын
FUCK YEA!!! This is the video I needed
@AZ-gs6hj
@AZ-gs6hj Жыл бұрын
Very helpful video Seth. Thank you for doing this. I don't know if you did a video like this on dieting, but one would be helpful if not. I'm curious when doing a contest prep, do you think that carb cycling yields similar results to a standard reduction of carbs throughout the length of the prep?
@cussy77
@cussy77 Жыл бұрын
Shit i love Seth his enthusiasm and love for bodybuilding is amazing he always gets me motivated too go the gym
@IronAlchemist17
@IronAlchemist17 Жыл бұрын
Thanks for the video Seth! My chest always lagged. Was shoulder dominant like you mentioned. Stumbled across Big Mike Van Wycks channel, his cues for pressing has changed my chest development tremendously. Highly recommend.
@NyashaM
@NyashaM Жыл бұрын
Surprised no one mentioned lagging calves or legs
@Jarvik
@Jarvik Жыл бұрын
I guess my entire body is laggin, kidding. Thanks, Seth for this! I've always had trouble D: but this will help in the future thank you!
@CR-ol5rr
@CR-ol5rr Жыл бұрын
F yeah. I had difficulties growing my ...haha NO...left biceps . I had an ijury...I tried but everytime i was going a little heavier the pain was kicking in. I gave up for a while..then i started getting some vitamins and now it got alot better but i still wormup alot more than i do for my other arm , just because i'm scared to not f up again. So yeah, priority in training , worming up longer take your vitamins and get back in the game. Luv ya Seth❤
@ahmedksl9694
@ahmedksl9694 Жыл бұрын
Man i fucking love yout channel you vedios you are fucking amazing
@freddyco2868
@freddyco2868 Жыл бұрын
Great video and explanation! I would like to see that video about 1 side lagging. Like 1 Lat being half an inch to a full inch difference. It's very noticeable lol
@TheeRealRg3
@TheeRealRg3 Жыл бұрын
Triceps always get thick but not good definition
@cptpotato0776
@cptpotato0776 Жыл бұрын
Haven’t watched in a wile but love you buddy. This 50 something is still killing it in the gym and I don’t miss leg day. GO HARD OR GO HOME. 🇺🇸
@raider1628
@raider1628 Жыл бұрын
awesome video man!!! hey seth were you using log books to track your weight?
@vincegraves1176
@vincegraves1176 Жыл бұрын
Seth Foroce GONNA GIVE IT TO HER 💪
@fifis101
@fifis101 Жыл бұрын
Some cracking good advice Seth! Who doesn't love some a good whiteboard session!
@rogergonzalez4421
@rogergonzalez4421 Жыл бұрын
Thank you for all your help the white board video are my favorite and a really big help.. I started doing wide grip barbell curls and helped my arms develop a peek more that was my lagging body part on my arms #oneofanylol great video 🙇🏽‍♂️
@davidpenwell3432
@davidpenwell3432 Жыл бұрын
I was watching an older chest video and wanted to toss out an idea for an intensifer on a finisher you used. The smith machine ladder Push-ups. Put your feet on a bench and start with the bar up high and as you go down you can go even lower on the settings for an extra level or 2. Or even feet on a Swiss ball to really activate the core a little more. Just an idea
@ryanelledge8496
@ryanelledge8496 Жыл бұрын
For me to finally figure out how to feel the chest it took training with powerlifters and learning how to squeeze the shoulder blades together then as the great Ed Coan described tucking them in your back pockets, and low and behold I actually felt my chest engage as long as I held that position, and bam my chest grew. It was a weaker position in the beginning but then the strength and size blew up.
@smarty-br8og
@smarty-br8og Жыл бұрын
Exactly. If you don't bring the shoulder blades and thus the shoulders back, it's more likely that the shoulders will take over and then chest gets very little development...
@josephmccarty9090
@josephmccarty9090 Жыл бұрын
Focused more on feeling the weight rather than just adding weight for my lats. Intercostals and lats from the front were so tiny, now they’re just small but can’t go broke making a profit 💪🏻
@steepcreek8914
@steepcreek8914 Жыл бұрын
Thank you for the advice on chest development. My front delts are retarded and steal all work from my chest, no matter what angle I hit my chest in. I will try the light flies first for a while. Thanks for that concept.
@fullyawakeloyah8844
@fullyawakeloyah8844 Жыл бұрын
Every workout I do HIT heavy duty and then rest and I’ve seen great growth give it your all in your workout and rest long enough to let the muscle repair and grow Huge respect to Seth he’s one hard working MF
@BBandBS
@BBandBS Жыл бұрын
Great video! I’m a young aspiring juice head that loves pounding iron!
@mecnunmehmed7914
@mecnunmehmed7914 Жыл бұрын
I have pretty wild sholders like 56.7 inches (146sm) and a fucking 16.5 (42.5 sm) arms....They are staying lime sticks. 😢 the forearm i don't have comment....
@dude1393
@dude1393 8 ай бұрын
I have traps but I have flat biceps. I have somewhat think thighs but runner legs. I unfortunately broke my shoulder several years so I can’t lift super heavy weights. I am 46 years old 5’11 between 160 to 165
@odellcoho
@odellcoho Жыл бұрын
Awesome 👍, Thanks 💪🔥
@jvcastillo5518
@jvcastillo5518 Жыл бұрын
please make videos for posing techniques and squeezing techniques and when and how to do it decent content :))
@davehoyt8965
@davehoyt8965 6 ай бұрын
I needed another inch on my arms to bring them up to the rest of me. 5'11", 275 @ 15% at that time. My arm day went to dips/curls, no rest, non stop superset for 30 min to failure adjusting weights as needed (dropping). Switch to a different bi/tri movement and continue supersetting for another 30 min. I was told, forget the pain, the lactic acid, block it out and push through it. Also bumped protein from 300 to 400g a day. I got that inch on my arms in 5-6 weeks. The intensity above and beyond what even i was used to already was the biggest factor along with nutrition additions Exactly as Seth said
@chrisbriggs9418
@chrisbriggs9418 Жыл бұрын
What you said about finally figuring it out and like fuck ya is sooooo true!!
@Madchris8828
@Madchris8828 Жыл бұрын
Not kidding when I say that I think Seth is easily the best teacher for general knowledge and how to actually be successful build yourself. He is so clear and concise while keeping his humor in it to keep you listening. Thank you Seth you are a tremendous help 👏 🙏
@Yaiden050
@Yaiden050 Жыл бұрын
Arms are way behind. YES I have shit genetics. YES I trained HARD every day, every other day, 1-2 a week, 1 in 2 weeks… different kinda methods… yes and the food etc. But stil don’t know the secret..
@JacobBeaupre-p1l
@JacobBeaupre-p1l 11 күн бұрын
I love this shitt make me want to go to the gym every single day you have inspired me to become a better version of myself keep up the good work
@JamesBond-nz3kl
@JamesBond-nz3kl 4 ай бұрын
My whole body lagging. Imma focus on everything lmao
@matlock3750
@matlock3750 Жыл бұрын
I really have one lacking body part and I don't think this video helps that. Great video honestly can't believe this is free, hard to pick a section I need to focus on. I want bigger everything, will definitely incorporate this with my training.
@RedfishCarolina
@RedfishCarolina Жыл бұрын
Lacking? By brother I sure hope you are lagging and not lacking.
@Ollie-s7x
@Ollie-s7x Жыл бұрын
Definitely going to try pre exhausting my chest on cable flies. It’s so behind my shoulders
@oldchudmuffin7313
@oldchudmuffin7313 Жыл бұрын
Took me years to figure out my back but last year I've seen more results then all combined just by dropping weight and really feeling what's happening
@jordandowd8911
@jordandowd8911 Жыл бұрын
Back is a little harder to engage imo until u get the mind muscle connection down. That's one body part u can't see in the mirror while your lifting. A piece of advice I give ppl that is literally day n night. Lighten it up and envision your hands as "hooks" let the bar or weight rest on your 2 middle fingers and literally focus on using as less bicep, forearm grip strength as possible and squeeze that back as hard as possible to get that contraction. As you start to get your mind muscle connection down, eventually u can go heavier and use all your fingers but always vision your hands as hooks. And also what helps in visioning a piece of paper on your spine and focus on trying to squeeze that piece of paper. It sounds dumb but trust me it'll help u get a better contraction. Hence why u see some coaches put their hands in the middle of ones back and make them squeeze it
@oldchudmuffin7313
@oldchudmuffin7313 Жыл бұрын
@@jordandowd8911 mike van Wyk helped alot and the things Seth says as well , just take pieces from everyone that works and formulate your own routine
@thesonofzeus6145
@thesonofzeus6145 Жыл бұрын
Proper posture will help a lot too. Most people have forward shoulders and hunched back which prevents them from using and contracting their back muscles.
@bobnoxious719
@bobnoxious719 Жыл бұрын
What if all your body parts are lagging? LOL I do 4 days on, 1 off. Back, chest, legs and shoulders, arms, off, repeat. My legs are super easy to train due to injuries so not a lot of exercises or weight so more emphasis on shoulders, which are injured too. I'm all busted up due to living.
@jb1..
@jb1.. Жыл бұрын
I have 1 leg that's growing at twice as fast as the other, would love to hear your thoughts on this!
@Chapsu911
@Chapsu911 Жыл бұрын
do one-legged movements. Doesn't matter if it's leg extensions, curls or bulgarian split squats
@GymJones865
@GymJones865 Жыл бұрын
Unilateral work.
@agnidas5816
@agnidas5816 Жыл бұрын
you got an impingement in one side. Get an adjustment from a sports specialist then do band work everyday to improve signalling and bloodflow.
@fortierdesign
@fortierdesign Жыл бұрын
Changing routine, and type of exercices. My biceps were lagging, I tried chin ups, but focusing on biceps squeezing. I took that exercice because if you look at male gymnast there arms are just fkg ripped and huge, all they do is mf chin ups targetting biceps
@abushong
@abushong 11 ай бұрын
How do you avoid or deal with injuries like tendinitis? Being 42, it’s really holding me back.
@Turbo-D
@Turbo-D Жыл бұрын
just more side injections and you are good to go here 😂🙏
@adammac4960
@adammac4960 11 ай бұрын
My back is the worst. I find going light and doing more reps helps like. If I go heavy my biceps start to take over which is so frustrating. I’ve ordered some straps which might help but it is frustrating when there’s literally only two types of exercise where I can feel connection with. And it only works on so much weight.
@ryanhearn1242
@ryanhearn1242 Жыл бұрын
Abuse gear to the point you end up in the hospital several times.... Sound familiar?
@Vicexd2070
@Vicexd2070 Жыл бұрын
I do a PPL program, so, everytime i want to grow/develop a part of my body that it is lagging (which is usually the chest, thanks genetics), i will do most of my push days starting with the chest and maybe do one more set of the accessory movements for it, along with focusing on the muscle itself.
@robertdaily2999
@robertdaily2999 Жыл бұрын
F U It’s Back Day t-shirts are needed now. Make that an F U it’s _______ Day so we can have a shirt for every bro split workout.
@alexaboud8172
@alexaboud8172 Жыл бұрын
How would I go about ur arms being the lagging body part?? Say u train arms then is supposed to be chest day u do still train chest while ur tris are fried or have the next day off?? Obviously if it’s legs now worries but if it’s chest or back what should I do
@lilrazexxx5849
@lilrazexxx5849 7 ай бұрын
This is definitely legs for me, now not being a pro by any means.. but yes legs, I’m talking making them hurt and being in pain. Training to the point that driving home was kinda sketchy or making the walk outside the gym door 🤣 but again the psycho mindset gets it done
@YahikoTG
@YahikoTG Жыл бұрын
Starting from 0 with the right technique, right muscle connection and increasing the weight week by week without sacrificing the technique.
@matthewspurgin4220
@matthewspurgin4220 Жыл бұрын
I don't know how to go harder, I was streaming tears from both eyes and my face looked like I was going to pop
@questinfinity
@questinfinity Жыл бұрын
14:50 REMINDS ME OF THE MOVIE GOOD FELLAS WHEN BRINGING PAULIE ON AS A BUSINESS PARTNER. YOUR MOTHER DIED, F@#K YOU PAY ME. YA WIFE LEFT YOU FOR ANOTHER MAN, F&#K YOU PAY ME. SETH IS BASICALLY SAYING THERE ARE NO EXCUSES FOR NOT WORKIN HARDER TO BRINGIN UP LAGGING BODY PARTS 😂😂😂
@easymoneyy-e9k
@easymoneyy-e9k Жыл бұрын
So 18th day would be Back day? Even though you just trained it 2 days ago?
@tonyparisi3975
@tonyparisi3975 Жыл бұрын
On day 16 you would do back and take off on day17 then start over. That would only give you 1 day off before you train back again?
@victoriaND
@victoriaND Жыл бұрын
Please make the video about how to fix asymmetrical body parts.
@tylerwest8291
@tylerwest8291 Жыл бұрын
We need a day in the life in depth vid!
@dwaynelitteral5527
@dwaynelitteral5527 Жыл бұрын
9 months n. Gym and I keep getting tennis elbow know what causes this and I'm definitely not getting my pump anymore idk if it's my routine or way I'm doin my sets form
@justindover859
@justindover859 Жыл бұрын
Didn't help us with shoulders bro i do presses and side laterals every workout and i prioritize shoulders over other body parts 4 years lefting and they have barely grown they look good on big when i do bicep or press pose but they don't look like anything when I'm standing arms down
@dmbellum7312
@dmbellum7312 Жыл бұрын
I do something similar but as I cycle my exercises every 4th day, if they feel ok I do enough to get a pump to get them use to working at random times, couple of light sets so it doesnt effect my main day for said body part.
@mattreed4265
@mattreed4265 Жыл бұрын
What do you do if you’re a fatty like me and need to prioritize losing body fat upmost but still want to train push/pull/legs?
@isaacsanchez7171
@isaacsanchez7171 Жыл бұрын
Seth love the content….i working out legs two times a week….what do u recommend for massive legs??
@captainredmanz
@captainredmanz Жыл бұрын
Please throw up a video on one body part lagging. Like one arm bigger than other, one shoulder bigger than the other etc.
@alexmcday1801
@alexmcday1801 Жыл бұрын
More specifically what about if say lower chest is lagging, upper chest is descent bit lower chest sucks.
@SuperBilly008
@SuperBilly008 Жыл бұрын
What do I do when everything is growing ok but when it comes to chest I feel like 1 side is developing more then the other
@kodytaylor80
@kodytaylor80 Жыл бұрын
If your shoulders suck and your chest doesn't take a look at your rear delts vs the the front, are they even? Didn't think so 😂
@joedaddy415
@joedaddy415 Жыл бұрын
Every body part is lagging for me. What do I do?
@davidmccormack7021
@davidmccormack7021 Жыл бұрын
What do I do if my whole body is lacking. I have no good genetics haha.
@robertmoore6881
@robertmoore6881 Жыл бұрын
About to add pull-ups and dab rows to my arm day with some extra carbs to see if I can stimulate the back a bit more
@kevinmcelvany1771
@kevinmcelvany1771 10 ай бұрын
The ultimate question. My legs suck balls
@calvinboone3539
@calvinboone3539 Жыл бұрын
Your the best teacher!!! Great video mother fucker😅
@yardvarkslawncare7866
@yardvarkslawncare7866 Жыл бұрын
Wow. So impressive. Frigin beast mode
@onebads2kracing
@onebads2kracing Жыл бұрын
Pump discount code didn’t work 😢
@antonyread5595
@antonyread5595 Жыл бұрын
Seth with blue collar breakdown.
@chrisramirez1400
@chrisramirez1400 Жыл бұрын
This intro fucks hell yeah 🤘🏽
@noahberlanga612
@noahberlanga612 Жыл бұрын
Cause I can’t do chess supported T bar rows what’s a good alternative?
@lukeydukey20
@lukeydukey20 Жыл бұрын
Do you want one that’s chest supported or an unsupported t bar variant?
@jonjohnson4529
@jonjohnson4529 Жыл бұрын
Pull ups My love/hate relationship is growing just like my back. Do Work!🎉
@pacificnorthwest7456
@pacificnorthwest7456 Жыл бұрын
Shit I think all my body parts are lagging haha
@Alpha_-li1cq
@Alpha_-li1cq Жыл бұрын
This is what high-school PE needs to be like.
@matthewspurgin4220
@matthewspurgin4220 Жыл бұрын
one of my biceps just looks a little out of place
@carbonated4519
@carbonated4519 Жыл бұрын
My lagging body part is ARMS
@shanetrudell4061
@shanetrudell4061 Жыл бұрын
Always better to be a meat head then a meat gazer!
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Seth Feroce Talks Steroids, Drugs, and Life
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Seth Feroce
Рет қаралды 1,4 МЛН
The selfish The Joker was taught a lesson by Officer Rabbit. #funny #supersiblings
00:12