Chest Volume Workout | Seth Sets & Blood Flow

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Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!
Chicken and Rice MFers! And Lots of It!!
Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!
Warm Up
1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups
Enjoy the Mayhem!!

[@jaymartin85]

Never in my life have I seen such a precise, well explained process with every single thing he's doing and why. This is the type of content that will create new bodybuilders. Great work Seth!

[@dereksmallsuk]

@Pete Davidson... Irrelevant though

[@dereksmallsuk]

@Pete Davidson Still irrelevant to the video info.

[@dereksmallsuk]

@Pete Davidson Was it you? Coz he used "additives"?

[@dereksmallsuk]

@Pete Davidson Life

[@RudyVampburg]

Facts

[@_BrettHamblin_]

"If you're not intense about it, you're not going to change the way you fuckin look" - Seth Feroce One of the best quotes I've heard to date. Keep up the sick videos Seth, they've helped more than ever. Training, supplementation, food, education. Appreciate!

[@michaelbowers7912]

Great Approach! This could be my favorite Bodybuilding mindset video of ALL TIME! I turn 47 next month but in better shape than at 17 thanks to info from folks like Seth, Mountaindog, Wes Vissers and Chris Bumstead.

[@mattschwensen9562]

“Everything that you have been doing is the reason you look the way you do !” I f@#king love it. Well said

[@ruzhyophoenix4370]

"Don't shit the bed" Best advice ever

[@larryjohnson8704]

Get steroids, GH, AIs and SERMs domestic in USA at www.us-domesticsupply.ws

[@danielb712]

If you close your eyes, it’s like Chris Farley is giving you lifting advice

[@dylanrobinson3351]

Fucking hilarious!

[@dmoneyy34]

Daniel Beenn rip

[@SasquatchActualFitness]

😂😂😂😂😂

[@zzzslayerzzz]

in a VAN down by the RIVER

[@SwissplWatches]

hahahaha, oh shit!

[@nickgiffen3176]

Everything you say is so true. No bullshit just honesty and hard work. Very inspirational!

[@Corekidbeenybunny]

Feroce is the real deal!!! He says the most truthful things. When my friends aren’t growing, I always tell them to go more intense and eat more!!! Seth is awesome.

[@prizetaker]

You an awesome man Seth Great motivational talker as well. Keep doing what you doing for yourself and for all of us that are inspired by you. 👍🏾 🙌🏾Godbless you and your family.

[@mikeb3395]

I have to say, I’ve watched many work out videos but you are by far the one I think is the best. Just the way you explain the workouts and how you talk is very relatable. Thank you for these videos....

[@Flamingorr]

I’m not American , but watching Seth and the way he is ( guns,muscles ,discipline axman, tattoos, character, family guy, etc makes me want to be one ☝️.

[@daltonmcmanus8921]

So move to the woodlands of America, and welcome!

[@jamesdaple9951]

Beast !

[@sebastianbieluch938]

simply STEROID idiot

[@daxnova4528]

You sound like you got hard in your pants.

[@franksullivan4439]

Excellent video , You cover all the bases , mental , physical , diet , supplimental , even the importance of having proper music , your a born teacher bro!!Thank you for taking the time to create this content!!

[@todlichreiter]

i am a simple man, i see new Seth's video, i click the like button Ferociously ;)

[@letsgobrandon4871]

savvas 13 Rh too bad it's the same exact workout as his last chest video

[@Tesparza0218]

I seen what ya did there with Ferociously lol

[@alex.memeflex896]

Need a reinforced mouse/phone for how hard you click his videos

[@giantslug6969]

I'm a simple man, I see something that I think is witty and I copy it as much as I can.

[@caseylee3345]

Awesome! Amazing video! A lot of newer people to the gym don't understand that for a "bodybuilder physique" volume is key! Doing 1-5 rep max sets are just for your ego.

[@kleinegijsel2]

Or powerlifting...

[@gravejza]

This is probably one of the greatest chest videos I’ve ever seen.

[@SUPERCEEZE]

Thank u Seth. Many times people take for granted the info u give for free. I appreciate it man.

[@MattScharff]

Dude you’re a beast!! Been following your workouts for awhile now and I’m seeing great progress!! 💪🏼💪🏼💪🏼

[@johncole4882]

Seth for the love of God please dominate the 212 class

[@alonzosoto2886]

Too much politics. Especially in that class.

[@chrisp9290]

as good as he is flex lewis would destroy him...

[@JAWsFitness]

He could easily now that Flex is out!

[@adamb1748]

He'd have to cut a lot of muscle to fit into the 212

[@battlecore501]

I just ran into this channel this morning. It's about 90 degrees out . I just put in a full day framing a barn and there's no way I'm not fuckin lifting after watchin that!! Seth, you were the boot in the ass I needed to get back on track!!!!

[@shadjohnsen8143]

My wife and I tried this workout today (just got back home). Man it is awesome. Now that I know what it's about and know what to expect, we are going to do it again but even harder, next chest day👍🏼💪🏼👊🏼

[@brooksjenkins7851]

Did this workout this morning for the first time. Came home and made eggs after and flipped them out of the pan onto the stove I was so shakey after. Thanks bud loved it

[@kdmfinn]

Love this man - love the information, the intensity.

[@Eternalgunner]

I come to KZbin to switch up my routine. The top video after I searched chest and triceps, they started with 2 plates on bench, I love how you shed light on warming up and getting ready. Keep it up 💪🏼🙏🏼

[@jamesmakin9487]

Brilliant Seth. You seriously need to consider getting back on that stage 👍🤘

[@dozermendoza]

Too many politics... which makes effort not worth payout.

[@garyjackson4782]

I've watched a lot of videos, this dude is about as real as it gets......Salute.

[@isaacedwards4106]

This is the first video I've seen of you bud, you're a pleasant man. Really appreciate this information

[@MrJimmyzi]

Love your videos man. Love your workout. I will try those at my gym 💪. Thank you

[@fromlaunchtoprofit]

I am 6'5" 250 and i have watched so many people on You Tube trying to maka a connection. I have watched many videos Seth. I like your style brother. So I will follow your regiment i am 57 years old and i never really worked out in a gym but i have always taken good care of myself. So here goes.

[@braedon222]

First time I've ever watched your videos and I love it I'll be back

[@mezcxl]

I can’t be the only one who comes back to watch these quality ass fucking videos. “Don’t shit the bed” 👌

[@sofaguy7749]

Was gonna not go to the gym tonight. I'm going. You do this to me every god damn time

[@MD-pr7up]

Just done Seth sets..... 3 reps left to go and I'm saying to myself 'Seth your a bastard.....' but always get pumped just watching these videos your a beast!

[@tex18ad]

Seth can you share your workout music playlist?

[@johanandrevanniekerk9427]

Did this Workout today as my last Workout of 2018. The Seth Sets killed me!! I am 56. But just look at the pump!!! Than you so much for sharing Seth!!

[@megapet777]

14:52 I was afraid those bars would break! :D

[@exit36pompanobchflawda77]

dawg you explain this shit easier than anyone I've seen thanks

[@decside]

"Had to check how I look...still swole..lets fuckin go" lmao Man you're one of the few people that actually get me pumped

[@Eringobragh2024]

quality food, quality supplements and quality TREN

[@rw8990]

This is a GROWN MAN WORKOUT,THANKS SETH💪🏾

[@tonyinmiami99]

This guy is a Beast!!! Thanks Seth. I wish that were my gym...where I go there are always 1000 assholes all over the place :)

[@joegrande4848]

working out like this with this intensity no need for cardio workouts super sets no rest until next set of super sets

[@lucyphilalferez4047]

Please enter the 212 Olympia! I know you would blow everyone away💪🏾

[@WolfStory]

Seth's videos are the fucking BEST.

[@davidleeolivo4817]

Ima give this workout a try...hope I don't shit the bed

[@jfresh2256]

David Olivo lol 😂

[@AMAZINGYOUNGN45]

I'm almost positive U will or probably shit the floor after U get out the bed but aye #GAINSTHEGOAL

[@aaronlienau500]

Oh hell yeah!

[@clintzuleger8918]

Nothing like a good SHART during a good workout 🏋️💨 💩😊👍

[@JR-sy9us]

Repping through your vids bro now. Keep making amazing content!

[@jaredroberts5023]

"Of course I had to check out how I look.. Still fucking swole" - Prime example of why Feroce is the fucking man

[@XxBishop78]

Jared Roberts ya i was crackin up when he said that,good shit

[@danvia3205]

Lmfao fucking amazing, love it!

[@xer0nin]

Sir I've never left a comment on a fitness video ever. Subd ur channel after the first vid. This is the 2nd vid I saw and thanks a Lot for doing what you do. I have not found anyone as informative and motivating as you keep up the great work!!!!!!!

[@davidinnes6697]

Could you please give us a good metal playlist or put your spotify workout playlist in a link in the description? I could use some rock in my life =)

[@SethFeroceOfficial]

David Innes Fuckin Right bro! A few songs that have been on Every playlist since my years as a teen... 1. King Nothing - Metallica 2. Cowboys From Hell - Panthers 3. Right Now - Korn 4. More Human than Human - White Zombie Those are always there! 💪💪

[@davidinnes6697]

There ya fuckin go! Thanks a ton!

[@elguitarozach]

anything by Whitechapel does the trick for me

[@TheFireman4]

Hell yea Seth!! Right Now is the ultimate song to lift to

[@neverpanic]

Gotta have PANTERA !

[@BEASTMODE-dz9eu]

I don't know if it's right or wrong but I do these Seth sets on everything it makes sense this guy is a genius for coming up with this you get the heavy weight low rep and the lighter weight High rep all in the same it's a good pump

[@pembi1]

This is bad ass going all the way is this a upper chest workout

[@alphabladefitness9728]

This guy's info is gold.

[@seanpotts8340]

Beast

[@AMAZINGYOUNGN45]

BIG BEAST

[@Sleepy_spartan717]

Threw elements of this into my chest day today, like the incline drop sets and holy shit was the pump insane. Thanks for this knowledge Seth. You're the man.

[@RomarioFouardo]

This guy is not only a first class athlete but also very cultured

[@quantomgaming46]

Seth looks absolutely incredible in this video! Im in awe...

[@Rod5325]

Thanks for the motivation, Seth!

[@getliftedpodcast3921]

Love your videos brotha!! Stuff is straight motivation!!! Fawkin attitude adjustments you do with yourself is just awesome! And the commentary... you have the best vids/commentaries bottom line!

[@mikekellendonk9983]

Love this guy, very informative, no bs,just honest advice. Thanks so much for sharing your experiences and advice!!

[@joeygonzales8714]

Seth is a bad man great knowledge of what it takes to get the body you want , very honest there is no lie in him that's bad ass you don't want to be lied to about what it takes to get the body you want thanks man I'm trying this workout tonight

[@garlitzhyperformancegarage8818]

Seth, I like your honest no bullshit attitude!

[@SLCooper14]

8:10 Wtf is that geezer wearing? Is that normal in the USA, just curious? In the UK I have never seen a person wearing a vest like that

[@_K_W]

Definitely not normal

[@norm9069]

Dude needs to hit legs are cover them up. Seths calves are bigger than that dudes chest lol

[@Matt-py6nl]

he's wearing one of Seths AAr hats lol

[@stephanreichelt1960]

looks like a tank top that's been cut out; illusions of bigness...........

[@babochee]

yeah, not normal in the US

[@pamwechete1478]

Those set sets kill, brother. Thanks for that.

[@Jonathan01233]

I love your videos.

[@GorillaInManila]

THIS GUY NEVER FAILS TO AMAZE ME.

[@koffeyshop]

Love his style - this is how you're supposed to workout!!! I wonder how many workouts an earbud cord lasts before it gets chewed in two... I don't really care if he's on steroids, not going to let that be my excuse for not training hard....what he is saying about getting the blood flowing is spot on regardless of steroids or not.

[@juliomonterrey2373]

Thank you Seth for your content. It has helped me tremendously.

[@aloysiusssali4204]

I love him, he is really an everyday guy and quite extraordinary

[@USERCRETE]

Hey Seth... how many headphone cords do you consume per training? :) Good work! keep up! ;)

[@misguidedyouthbrand6338]

“You set them sons of bitches down, catch your breath and get bright back into it” Motivation

[@keithcollier5271]

Amazing one of the most solo work out that I've seen this shd is popping lets go thanks bruh

[@nickivon5258]

These videos actually have improved my training alot thanks.

[@Coresneaks]

Awesome video. Love the direct and intense commentary. Will probably try to implement the slight incline press routine tomorrow.

[@tonyfrazier3518]

Definitely incorporating seth sets!

[@miked5471]

Just stumbled upon you Seth. Glad I did. You're awesome. Thank you for the info and the added motivations.

[@timmspencer8955]

You’re awesome buddy appreciate the time and effort you put into your videos. No B.S 👍👍

[@nathanellis914]

Seth is the type of dude who will give you arm work out tips then put it to use by helping you split a couple cords of wood.

[@jeff7764]

Incline dumbbell pressing with 150’s Like seriously- wtf?

[@murrayannandale]

Yeah... made me cry a little on the inside. I can't even incline bench 300Lbs

[@LoveDemalys]

Laeveld Paraatheid obviously u can’t

[@kammuscle5582]

Seth I really enjoy your videos,Your passion for bettering one self is second to none.I despise people who talk shit,the weight do not lift themselves,this is the last time I will run my mouth,I am a firm believer in putting your money were your mouth is,the weight room is not a social club.I have not won anything yet,I do compare my physique to all and I am telling everyone that they better start blasting harder,the injustice the judges have proven time and time again,by choosing the wrong winner has inclined me to throw my hat in the bodybuilding ring,after I win the open heavyweight nationals,everyone will know their are many hidden gems out and about,I chuckle when these enhanced bodybuilders think they are untouchable,bullshit,they pissed of the wrong old school natty.I think your the closest to my style of blasting!

[@Smurk1100]

I did this whole workout 3 times over 3 weeks (same S and R) and im a whole lot bigger than before. Thanks seth man your the greatest and really funny

[@sergioavila2720]

First time seeing this guy and fuck am I pumped. This guy's a beast

[@ryancampbell7720]

Alway a good habit to warm up before lifting or working out at any age.

[@rikkles]

He's always pushing blood 😂

[@hartzataberna6472]

I love your warm ups!! Usually people doesn't do any around my gym

[@dickos7029]

Fuelled with quality juice!

[@gamingsportz3390]

Acutally yes, with bad juice he would get sick

[@SParker1289]

Good stuff Seth! I found one of your videos for the first time last night and I look forward to watching every video in the archive. Great educational material coming from someone with a good attitude!

[@bosshogg846]

dude reminds me of zakk wylde!

[@alexisbeltran7110]

Hand him a guitar, a bandana, and a leather vest lol

[@Johnnymalele]

Your workouts are the best bro! Thanks for posting

[@ChuckNorris-bf5cj]

Sorry Seth, but that shirt in the background @7:25 killed the video :DDDD

[@jarjarbinks97]

Sign says " no shirt, no service" then that dooshe walks in. aw, fuck it!

[@delmarogordon3747]

i was looking for a comment about a "poncho" but ur comment will do. xD

[@trey703]

" dont be a bitch, go after exactly what the fuck you want. " fucking right brother exactly what I needed to hear.

[@hugojaya]

Can you may be talk about blood flow by using drugs. like viagra...etc...

[@lytc6606]

See? The shit about this guy is that he did not slams the weight on floor at all. That is respect !

[@altemarnunes2580]

do not understand anything about English !!! but the workout was very good !!!

[@aamado833]

altemar nunes Solo estaba hablando sobre lo que toma, come, y lo que hace antes de entrenar. Primeramente dice q lo mas importante es el volume y llenar el muscolo con sangre

[@drroidhammer3218]

altemar nunes haha respect brother

[@markknight9496]

Thanks for all your information Keep up the good work bro 💪

[@perrywhitledge4005]

LEGS LEGS LET'S SEE A LEG WORKOUT!!!!!!!

[@Szn97]

Perry Whitledge fuck legs

[@perrywhitledge4005]

So i guess you want to look like one of those cartoon characters with stick legs?

[@ayubknn]

Great workout, I'll definitely be giving this a go next chest session. Thanks for the great tips and advice 💪🏾

[@tapeworm6993]

How much steroids should we take?

[@PawanKumar-nh6zn]

Tape Worm you should take bath in steroids everyday and just sleep, no workout needed. you will be huge........

[@Jrfiggy74]

This guy is funny and simple to understand. Keep it up

[@Bristolmeth]

Piana gone you my new dude im watching, love your vids and they way you talk about bodybuilding & workouts straight beasts 💪🏼

[@isaacpena1297]

Just did big back training today glad this new one came thru

[@KneeBenderservant]

Your going to tell us about the supplements you take? Oh Goodie! Since that accounts for less than 10% of your size. Why don't you tell us about your cycle too?

[@chrisrowley9629]

KneeBenderservant have you not seen the countless videos he does on his cycle? He gets a white board out and goes through every single thing. Maybe do some research before you mouth off about ‘cycles’

[@hawaiianseaturtle009]

Chris Rowley gottem

[@codytroxel3071]

kzbin.info/www/bejne/jnzcdYehfrZ3qsk

[@jeffreyclarkful]

KBS, why do you feel it is necessary to try to accommodate your failures and minimize Seth’s accomplishments? Do you really think that everyone who takes steroids has the genetics or work ethic/discipline to look like this fella? Your misinformed or just making excuses to your girlfriend.