Chest Volume Workout | Seth Sets & Blood Flow

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Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!
Chicken and Rice MFers! And Lots of It!!
Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!
Warm Up
1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups
Enjoy the Mayhem!!

[@jaymartin85]

Never in my life have I seen such a precise, well explained process with every single thing he's doing and why. This is the type of content that will create new bodybuilders. Great work Seth!

[@dereksmallsuk]

@Pete Davidson... Irrelevant though

[@dereksmallsuk]

@Pete Davidson Still irrelevant to the video info.

[@dereksmallsuk]

@Pete Davidson Was it you? Coz he used "additives"?

[@dereksmallsuk]

@Pete Davidson Life

[@RudyVampburg]

Facts

[@Flamingorr]

I’m not American , but watching Seth and the way he is ( guns,muscles ,discipline axman, tattoos, character, family guy, etc makes me want to be one ☝️.

[@daltonmcmanus8921]

So move to the woodlands of America, and welcome!

[@jamesdaple9951]

Beast !

[@sebastianbieluch938]

simply STEROID idiot

[@daxnova4528]

You sound like you got hard in your pants.

[@shellytanner]

One of the kindest comments ever. Get the papers and come on down.(up, over?)

[@_BrettHamblin_]

"If you're not intense about it, you're not going to change the way you fuckin look" - Seth Feroce One of the best quotes I've heard to date. Keep up the sick videos Seth, they've helped more than ever. Training, supplementation, food, education. Appreciate!

[@mattschwensen9562]

“Everything that you have been doing is the reason you look the way you do !” I f@#king love it. Well said

[@michaelbowers7912]

Great Approach! This could be my favorite Bodybuilding mindset video of ALL TIME! I turn 47 next month but in better shape than at 17 thanks to info from folks like Seth, Mountaindog, Wes Vissers and Chris Bumstead.

[@cmwmichael4835]

Seth, finding your channel has completely transformed my life man. I hit a road block for a few months, couldn't hit anything right, read some books and watched multiple videos but until I discovered your shit, I didnt get much. I had never thought about the blood flow, when I started focusing on that, I started to grow again. Great content man. You are a great role model!!

[@nickgiffen3176]

Everything you say is so true. No bullshit just honesty and hard work. Very inspirational!

[@Corekidbeenybunny]

Feroce is the real deal!!! He says the most truthful things. When my friends aren’t growing, I always tell them to go more intense and eat more!!! Seth is awesome.

[@tdhwhs52]

I’m 235 and my chest is one of my strengths, those Seth sets are no joke bro! 3 sets in and I have the pump of the century 💪🏼 good shit

[@canbelgin]

the best thing about you is that you are so open up about training nutrition and all but most of all your advices and trainings are not only for beginners but also for those who seek different ways of testing themselves after years of working out. Keep up the perfect work !!!!!

[@mup05]

If this guy doesn’t get you pumped for a workout then you will never want to workout

[@stevenpinto5462]

I Swear xD

[@larrytaylor5222]

Enterprise Earth do you want a cookie?

[@larrytaylor5222]

Enterprise Earth “oh I’m a manly man, I don’t wear earrings, they’re for girls” thanks for the compliment, and go back to the 1970’s with that weak minded “guys don’t wear earrings” bullshit. Why are you watching this video if you don’t need another man to get you pumped?

[@larrytaylor5222]

Everyone needs motivation, you’re in denial if you say you don’t need things to get you pumped. Inspiration is key to getting bigger, if you don’t have inspiration to get bigger than you’re working out for nothing, everyone who says they’re only doing it for themselves is lying. It’s human nature for men to want to be the biggest and baddest. The thing I can tell from you is that even though you try and act hard you’re nothing more than a child on the inside.

[@bpoole99251]

Amen!

[@mikeb3395]

I have to say, I’ve watched many work out videos but you are by far the one I think is the best. Just the way you explain the workouts and how you talk is very relatable. Thank you for these videos....

[@danielb712]

If you close your eyes, it’s like Chris Farley is giving you lifting advice

[@dylanrobinson3351]

Fucking hilarious!

[@dmoneyy34]

Daniel Beenn rip

[@SasquatchActualFitness]

😂😂😂😂😂

[@zzzslayerzzz]

in a VAN down by the RIVER

[@SwissplWatches]

hahahaha, oh shit!

[@waynemartinez3077]

One of the only people that teaches you and helps and isnt just them posing to music, after FOUR STROKES I need all the help I can

[@prizetaker]

You an awesome man Seth Great motivational talker as well. Keep doing what you doing for yourself and for all of us that are inspired by you. 👍🏾 🙌🏾Godbless you and your family.

[@dalekeating8382]

Started watching Seth 1 month ago. 1 month later, eating right, and f##cking shit up i gained 20 lbs of muscle. Thanks, Seth, you are a true man and love the content!!

[@mquigg2650]

Dale Keating you absolutely did not gain 20 lbs of muscle in 1 month. Literally impossible, even with beginner gains. If you’re eating as many carbs as he is and you weren’t before, it’s 90% water weight. Carbs = glycogen. Stored glycogen = stored water.

[@gravejza]

This is probably one of the greatest chest videos I’ve ever seen.

[@davidtaylor806]

I have been working out for 40 and seen more experts than I choose to remember , However this guys workouts are first class.

[@jamesfarmer9169]

Dude, your the MAN!!! I love the inspiration you have given me to push even harder!! Awesome video and teaching technique!!!!

[@franksullivan4439]

Excellent video , You cover all the bases , mental , physical , diet , supplimental , even the importance of having proper music , your a born teacher bro!!Thank you for taking the time to create this content!!

[@sheldoncooper8199]

This is the most brutal chest workout i ve seen in 3 years Seth doesnt Joke arround

[@AMAZINGYOUNGN45]

RIGHTTT, I was wondering how long that workout lasted a day or 2

[@geoffreythompson7378]

What did you see three years ago?

[@SUPERCEEZE]

Thank u Seth. Many times people take for granted the info u give for free. I appreciate it man.

[@Voiddish]

Hey Seth, just found your videos last week and I must say, I'm incredibly impressed. Thank you so much for a motivational video into chest tomorrow! Rock on man!

[@FrankieR4440]

Now this guy is my speed. Best training channel on KZbin. Fuck yeah. The absolute truth. This is how you train right here. Your right near me too, about 40 min drive.

[@VSW2706]

came home pumped and happy with my chest workout and saw this video!! DAMN IT!

[@tremaynewilliams1977]

V W 😂😂😂

[@kylemcweeny878]

Lmao 4 real

[@JAWsFitness]

preach bro lol

[@Eddie.7286]

Hahahahaha ikr ! Same

[@mrsandura78]

🤣😂🤣😂

[@decside]

"Had to check how I look...still swole..lets fuckin go" lmao Man you're one of the few people that actually get me pumped

[@ruzhyophoenix4370]

"Don't shit the bed" Best advice ever

[@larryjohnson8704]

Get steroids, GH, AIs and SERMs domestic in USA at www.us-domesticsupply.ws

[@johanandrevanniekerk9427]

Did this Workout today as my last Workout of 2018. The Seth Sets killed me!! I am 56. But just look at the pump!!! Than you so much for sharing Seth!!

[@derekgustavsson3887]

Love your attitude Seth simple and inspirational, so glad I found your content!!!

[@garyjackson4782]

I've watched a lot of videos, this dude is about as real as it gets......Salute.

[@todlichreiter]

i am a simple man, i see new Seth's video, i click the like button Ferociously ;)

[@letsgobrandon4871]

savvas 13 Rh too bad it's the same exact workout as his last chest video

[@Tesparza0218]

I seen what ya did there with Ferociously lol

[@alex.memeflex896]

Need a reinforced mouse/phone for how hard you click his videos

[@giantslug6969]

I'm a simple man, I see something that I think is witty and I copy it as much as I can.

[@brooksjenkins7851]

Did this workout this morning for the first time. Came home and made eggs after and flipped them out of the pan onto the stove I was so shakey after. Thanks bud loved it

[@johnksimon1518]

This might be the only man who still has an ipod in 2017

[@steelballs352]

🤣🤣👏👏

[@Weinmaste]

I still have one in 2020 😆

[@kennymilton7457]

Uhhh...you gonna be the one to tell him they're not cool anymore? I'm not hahah. Plus he's a boss out here in PA

[@HisGlory86]

Nope, I’ve still got one. iPod classic 160 GB. I run the ear-pod cord around my back through my shirt so it doesn’t get in my way working out lol

[@cotiak_0331]

I have an Ipod Classic. Shit is still awesome lol

[@Eternalgunner]

I come to KZbin to switch up my routine. The top video after I searched chest and triceps, they started with 2 plates on bench, I love how you shed light on warming up and getting ready. Keep it up 💪🏼🙏🏼

[@ragnarokgunner193]

Sir I tried out the Seth sets today and my chest is shredded once again amazing advice sir thank you.

[@garyduarte4099]

Seth is pushing the blood of Jesus into those veins. My sense of intensity and my gains have increased dramatically since subscribing and watch your videos repeatedly. Great to see a new one. Thanks man!

[@shadjohnsen8143]

My wife and I tried this workout today (just got back home). Man it is awesome. Now that I know what it's about and know what to expect, we are going to do it again but even harder, next chest day👍🏼💪🏼👊🏼

[@battlecore501]

I just ran into this channel this morning. It's about 90 degrees out . I just put in a full day framing a barn and there's no way I'm not fuckin lifting after watchin that!! Seth, you were the boot in the ass I needed to get back on track!!!!

[@Abb-g5u]

When you think you’re working hard in the gym and then watch Seth you realize why he looks the way he does

[@joshuablanchette878]

I watched your shoulder video the other day and it was great, i had probably the best shoulder workout i've had in a long time. I'm excited to hit up a chest workout. Great commentary, it really helps me to understand why you're doing what you are doing.

[@caseylee3345]

Awesome! Amazing video! A lot of newer people to the gym don't understand that for a "bodybuilder physique" volume is key! Doing 1-5 rep max sets are just for your ego.

[@kleinegijsel2]

Or powerlifting...

[@MD-pr7up]

Just done Seth sets..... 3 reps left to go and I'm saying to myself 'Seth your a bastard.....' but always get pumped just watching these videos your a beast!

[@kdmfinn]

Love this man - love the information, the intensity.

[@fromlaunchtoprofit]

I am 6'5" 250 and i have watched so many people on You Tube trying to maka a connection. I have watched many videos Seth. I like your style brother. So I will follow your regiment i am 57 years old and i never really worked out in a gym but i have always taken good care of myself. So here goes.

[@johncole4882]

Seth for the love of God please dominate the 212 class

[@alonzosoto2886]

Too much politics. Especially in that class.

[@chrisp9290]

as good as he is flex lewis would destroy him...

[@JAWsFitness]

He could easily now that Flex is out!

[@adamb1748]

He'd have to cut a lot of muscle to fit into the 212

[@Fahadfury]

This guy's videos are pure knowledge and no bullshit

[@MrJimmyzi]

Love your videos man. Love your workout. I will try those at my gym 💪. Thank you

[@abumikail4046]

Absolute beast mode, love it!!!!!!!!!!!!!!!!!!!!!!!!!!! And the explanations, no one does it like Seth.

[@jamesmakin9487]

Brilliant Seth. You seriously need to consider getting back on that stage 👍🤘

[@dozermendoza]

Too many politics... which makes effort not worth payout.

[@mikahundin]

Here’s a detailed ranking of the exercises from Seth’s chest workout, organized from most effective to least, along with explanations and time stamps: 1. Incline Dumbbell Press (06:06 - 07:22) Why it’s effective: This exercise targets the upper outer chest, which helps create a fuller chest appearance. Seth emphasizes focusing on blood flow to the outer upper chest. The incline angle is around 30-37 degrees, which activates the upper chest without overly engaging the shoulders. How to do it: Perform a few warm-up sets. When pressing, keep the dumbbells apart at the top to focus on the outer chest. Seth does 3/4 reps to emphasize chest activation. Pausing at the bottom of the rep allows for extra blood flow and stretching of the chest. Advanced tip: Use the "set sets" technique. Start with a heavy weight for as many reps as possible, then drop the weight by half and double the reps to maximize blood flow and hypertrophy. 2. Incline Dumbbell Flyes Superset with Close-Grip Push-Ups (12:24 - 14:08) Why it’s effective: Flyes are great for stretching and expanding the chest, especially when done at an incline. Combining them with close-grip push-ups targets multiple parts of the chest, enhancing the pump and muscle engagement. How to do it: Perform controlled dumbbell flyes, focusing on fully stretching and contracting the chest. After flyes, immediately perform close-grip push-ups on an incline to further engage the chest. Advanced tip: Change hand placement during push-ups to target different parts of the chest. This superset promotes both stretch and contraction for a complete chest workout. 3. Cable Crossovers Superset with Cable Pullovers (16:23 - 18:03) Why it’s effective: Cable crossovers target the outer chest and give a strong contraction at the end of each rep, helping to define the chest. The cable pullovers simulate a dumbbell pullover, stretching the chest and opening the rib cage. How to do it: Use different cable heights (high, mid, low) to target various parts of the chest. For pullovers, focus on the stretch and rib cage expansion rather than just building mass. Advanced tip: Keep transitions between crossovers and pullovers quick to maintain intensity and continuous blood flow. 4. Ladder Push-Ups (19:47 - 20:58) Why it’s effective: This finisher challenges endurance and intensity, ensuring your chest is fully fatigued. Ladder push-ups force you to engage the chest through a range of angles, maximizing exhaustion. How to do it: Start on a high setting of the Smith machine or a similar apparatus, performing push-ups. Gradually lower the bar to increase difficulty, then work your way back up. Advanced tip: Push yourself to complete as many reps as possible at each level, challenging your mental focus as well as your chest muscles. 5. Dips Superset with PEC Deck (14:08 - 15:07) Why it’s effective: Dips are a classic chest exercise that works the lower chest while also engaging the triceps and shoulders. Supersetting dips with the PEC deck allows you to keep the chest under tension for longer, promoting muscle growth. How to do it: Perform deep dips with controlled reps to ensure maximum chest engagement. Follow immediately with the PEC deck to further isolate the chest. Advanced tip: Focus on the depth of each rep in dips, making sure you’re flexible enough to avoid injury, while maintaining control throughout the PEC deck. 6. Warm-Up (05:01 - 06:06) Why it’s effective: A proper warm-up is essential to prepare your muscles and joints for the workout ahead. Seth’s warm-up focuses on getting the chest and shoulders ready for the intensity of the workout. How to do it: Start with light weights or bodyweight movements to get blood flowing into the muscles. Focus on mobility and stretching to avoid injury during heavy lifting. Advanced tip: Mentally prepare yourself for the workout while warming up. Music and visualization can help focus on the goals of the session. This ranking is based on how each exercise targets the chest, promotes blood flow, and contributes to overall muscle growth. Make sure to stay hydrated and well-fueled to maintain intensity throughout the workout!

[@BWIZZY86]

That guy thought he was a big shot until your hoodie came of HAHAHAHA! After the hoodie comes off the guy disappears!

[@jeffreyclarkful]

Right? He had to get back to his tennis club for a match. Seth is legit, hard core training monster. He’s also articulate and intentional

[@kylemcweeny878]

Pump cover came off and i was like omg im going to the corner now..

[@TheShowtime85]

He was just working out man don’t think he was acting like a big shot plus he had a AAF hat on.

[@oreogonzalez8123]

Yup I remember those days. Lol

[@justinbrennen6850]

Lol, yea I saw seen that. He's wasn't ready. At least he thought he was. Lol.

[@klevdavful]

This guys attitude is off da charts ha ha ha ha he’s be a great workout partner to help push and motivate people.

[@sofaguy7749]

Was gonna not go to the gym tonight. I'm going. You do this to me every god damn time

[@isaacedwards4106]

This is the first video I've seen of you bud, you're a pleasant man. Really appreciate this information

[@Rich_man_north_of_Richmond]

It's about time my man. I check my KZbin everyday for your new videos...

[@SethFeroceOfficial]

I know, AAR has taken over, very blessed with how things are going, but we are at a growth spurt with it and is taking up much of our time on expanding. we have a few videos in the mix right now we are editing down so more will be up. This is the greatest mayhem I have ever experienced. haha So thank you for the support!

[@stevenpinto5462]

Pls make a full day of eating video! Would be great :)

[@MattScharff]

Dude you’re a beast!! Been following your workouts for awhile now and I’m seeing great progress!! 💪🏼💪🏼💪🏼

[@RomarioFouardo]

This guy is not only a first class athlete but also very cultured

[@toddmaddaline997]

Love this dude's attitude and work ethic. Right on..

[@endysdoodoo]

That's the most intense chest workout I've seen besides ronnie Coleman's. How he has the energy to pump 150s and seth set them after he just did heavey seth sets before is mind boggling.

[@christopherwoodcock8535]

I love you videos Seth. You are inspirational. Thank you for everything you do

[@ShravanKumar-uc5fw]

Spot the gym bro on the right

[@quantomgaming46]

Seth looks absolutely incredible in this video! Im in awe...

[@tex18ad]

Seth can you share your workout music playlist?

[@exit36pompanobchflawda77]

dawg you explain this shit easier than anyone I've seen thanks

[@MrStevie57]

If Seth left sweat on a bench,I would just let it go.

[@BigMacXBL]

MrStevie57 you sound like a snowflake who goes and cries like a bitch if there’s a little sweat or chalk somewhere

[@alexisbeltran7110]

@@BigMacXBL Jesus man its only manners if u clean the equipment. I do it and people respect it. Take care of your gym like if it was ur home, if u leave it drenched and drop weights then I could only imagine your home.

[@chogono1]

I'd hand him a towel, point at the bench and say "thanks man".

[@alexisbeltran7110]

@@chogono1 lol he would lift u, wipe the bench with ur body and wring the sweat out of u

[@chogono1]

@@alexisbeltran7110 probably so, but he would still be a non-wiping sweaty equipment asshole. Plus he'd have to catch me first. Lol

[@xer0nin]

Sir I've never left a comment on a fitness video ever. Subd ur channel after the first vid. This is the 2nd vid I saw and thanks a Lot for doing what you do. I have not found anyone as informative and motivating as you keep up the great work!!!!!!!

[@gleni3000]

Seth has brilliant hair, for someone who taken so much gear.

[@rickeymurray5581]

gleni3000 finasteride

[@mikekellendonk9983]

Love this guy, very informative, no bs,just honest advice. Thanks so much for sharing your experiences and advice!!

[@Eringobragh2024]

quality food, quality supplements and quality TREN

[@EclipzZero]

Hardest part of the workout is getting his hoodie off... Love the vids man. Inspirational!

[@pembi1]

This is bad ass going all the way is this a upper chest workout

[@RahulSingh-df7zf]

Best of the Best chest Workout video ever...So Influencing & Seems So effective too. Seth the SuperHero

[@braedon222]

First time I've ever watched your videos and I love it I'll be back

[@rw8990]

This is a GROWN MAN WORKOUT,THANKS SETH💪🏾

[@megapet777]

14:52 I was afraid those bars would break! :D

[@joegrande4848]

working out like this with this intensity no need for cardio workouts super sets no rest until next set of super sets

[@louisdelmonte8728]

is the Heinz tomato ketchup also a valued high quality supplement and if so what does it do?

[@Smurk1100]

I did this whole workout 3 times over 3 weeks (same S and R) and im a whole lot bigger than before. Thanks seth man your the greatest and really funny

[@jaredroberts5023]

"Of course I had to check out how I look.. Still fucking swole" - Prime example of why Feroce is the fucking man

[@XxBishop78]

Jared Roberts ya i was crackin up when he said that,good shit

[@danvia3205]

Lmfao fucking amazing, love it!

[@Coresneaks]

Awesome video. Love the direct and intense commentary. Will probably try to implement the slight incline press routine tomorrow.

[@danielvalluzzi1024]

IF YOU DIDN'T SAY OUT ALOUD 'HOLY FUCCCCCKKKKKK!!!' AT 8:42 YOUR NOT A BODYBUILDING FAN!!!........

[@392LJ]

Daniel Valluzzi or gay

[@lytc6606]

See? The shit about this guy is that he did not slams the weight on floor at all. That is respect !

[@tonyinmiami99]

This guy is a Beast!!! Thanks Seth. I wish that were my gym...where I go there are always 1000 assholes all over the place :)

[@craigtrapp7313]

Love his videos. Using proper techniques has really made a difference.

[@maselm]

What is that guy in the backgrounds vest all about?! 😂🤣

[@dereksmallsuk]

A gym tit

[@Purpleaki223]

Haha I came to the comment section just to comment on the same thing...I bet he thought he looked big til Seth took the pump cover off 😂😂 go home son, just go home

[@joeygonzales8714]

Seth is a bad man great knowledge of what it takes to get the body you want , very honest there is no lie in him that's bad ass you don't want to be lied to about what it takes to get the body you want thanks man I'm trying this workout tonight

[@Jonathan01233]

I love your videos.

[@getliftedpodcast3921]

Love your videos brotha!! Stuff is straight motivation!!! Fawkin attitude adjustments you do with yourself is just awesome! And the commentary... you have the best vids/commentaries bottom line!

[@davidinnes6697]

Could you please give us a good metal playlist or put your spotify workout playlist in a link in the description? I could use some rock in my life =)

[@SethFeroceOfficial]

David Innes Fuckin Right bro! A few songs that have been on Every playlist since my years as a teen... 1. King Nothing - Metallica 2. Cowboys From Hell - Panthers 3. Right Now - Korn 4. More Human than Human - White Zombie Those are always there! 💪💪

[@davidinnes6697]

There ya fuckin go! Thanks a ton!

[@elguitarozach]

anything by Whitechapel does the trick for me

[@TheFireman4]

Hell yea Seth!! Right Now is the ultimate song to lift to

[@neverpanic]

Gotta have PANTERA !

[@aloysiusssali4204]

I love him, he is really an everyday guy and quite extraordinary

[@seanpotts8340]

Beast

[@AMAZINGYOUNGN45]

BIG BEAST

[@JR-sy9us]

Repping through your vids bro now. Keep making amazing content!

[@lucyphilalferez4047]

Please enter the 212 Olympia! I know you would blow everyone away💪🏾

[@GorillaInManila]

THIS GUY NEVER FAILS TO AMAZE ME.

[@davidleeolivo4817]

Ima give this workout a try...hope I don't shit the bed

[@jfresh2256]

David Olivo lol 😂

[@AMAZINGYOUNGN45]

I'm almost positive U will or probably shit the floor after U get out the bed but aye #GAINSTHEGOAL

[@aaronlienau500]

Oh hell yeah!

[@clintzuleger8918]

Nothing like a good SHART during a good workout 🏋️💨 💩😊👍

[@nathanellis914]

Seth is the type of dude who will give you arm work out tips then put it to use by helping you split a couple cords of wood.

[@SLCooper14]

8:10 Wtf is that geezer wearing? Is that normal in the USA, just curious? In the UK I have never seen a person wearing a vest like that

[@_K_W]

Definitely not normal

[@norm9069]

Dude needs to hit legs are cover them up. Seths calves are bigger than that dudes chest lol

[@Matt-py6nl]

he's wearing one of Seths AAr hats lol

[@stephanreichelt1960]

looks like a tank top that's been cut out; illusions of bigness...........

[@babochee]

yeah, not normal in the US

[@maxsimpson3504]

I really enjoy your videos because your straight forward and make shit simple. fuck an a thanks dude.

[@stuartjbutler]

Are you sponsored again thought you was done with That, are you going to compete again?

[@Davidjohnevans89]

Stuart Butler he’s with primeval labs now

[@Rod5325]

Thanks for the motivation, Seth!