Chest Workout Tips Explained | Seth Feroce

[@kylesmith7755]

Seth comes off as the most genuine dude. I wish him the best in the industry

[@robertovidal60]

Love the part about warming up your lats. I've been telling my clients/friends that supporting muscles are important too! Your back is your main base of support so having blood circulating on your lats will help you control the weight better and push more comfortably. Love your work Seth, always.

[@corneliusbartholemew6725]

Seth, you're awesome man. Thanks for all the wisdom and humor. You are one of my favorites. Keep doing what you do brah.

[@mellymell5307]

Totally Agreed #Salute Seth...

[@jtemple26]

Seth, man you are one of my favorite guys on the tube man i like how you keep it all the way real and your workouts are fully equipped.

[@pumpkinheadghoul]

Ditto!

[@incorectulpolitic]

WISE males go MGTOW, learn more here: kzbin.infovideos

[@garyropat1504]

incorectulpolitic I like your explanations on your workouts! Excellent info!

[@g8rayrr]

Love how seth calmly says a" lil thicker lil fuller" muffjkka has 2 bowling balls laying on his chest. Love how humble and knowledgeable this guy is.

[@ChrisWoodwardMusician]

I’m at the 10 minute mark and I have to say this is the best chest video ever.

[@ajh4663]

This guy is original and straight talking... use of language also endearing! Keep going Steh. Great work and videos fantastic. Thank you.

[@GHOSTFACEMILLAH]

Seth....I just found you today.....and probably consumed about 6 hours of your content today, already....you're the man

[@ericturner1655]

I love watching these old videos man, I've watch this particular one a few times now and just amps me up to go work out.

[@danielcullum8996]

Seth I started following you a few weeks ago and base most of my training around your wisdom I'm feeling stronger mentally and physically so thanks for sharing your post hope all is well so from Australia mate thank u and keep it up brother

[@brainzasif]

I just love this guy for giving real tips for sculpting your body. That's true bodybuilding.

[@richthehoser]

Seth is the best. Love the candor and the plain talk. Sounds like I'm listening to one of the regular guys at the gym.

[@spenceraustin9823]

There’s not a man like this man on KZbin! People don’t like cussing but I can’t get enough, Thankyou for being real ❤️ love your content brother 💯

[@nino714]

Always informative, straight, no bull shyt talk from someone who knows what he’s talking about. 👍🏽🙌🏽💪🏽

[@nickjohnson6921]

WOW!! I've probably seen hundreds of training videos and by far this has got to be the most informative! Thank you so much for taking the time to fully explain everything in such great detail. I am so pumped to train tomorrow!!

[@johnny_fins]

Burst out laughing at “sauced out of my mind” 😂

[@Danman3737]

Same here brotha laughed wicked hard and first time seeing him, gained mad respect for that truth.

[@majin_duke]

Straight honesty too lol.

[@bambino01988]

😂

[@kurtb5512]

😂😂

[@terryperry6491]

I put these videos on even when I can only listen to them. Seriously some of the best advice out there. Thank you

[@codyst.godard3280]

One of the best chest videos I've seen, thanks Seth. Looking forward to implementing some of these

[@BeardedBeastK9advocate]

Bro I just tried every chest workout in this video and brought the thunder to my workout. Been frustrated as to why my chest hasn't been developing much over past 3 years I've been working out. I actually felt the targeted muscles being worked out today. Gonna follow tips for shoulders and back in your other videos. Appreciate the content. Really brought together the workout and, most importantly, the proper execution.

[@Jsoriano-s3k]

Please keep doing that types of video, real motivation I LOVE IT!!

[@michaelboyle4112]

Denzel said "When you get it, reach back, pull someone else up, each one teach one. Don't just aspire to make a living." Seth you are the epitome of this. Thank you for sharing insight and knowledge for those of us striving to learn. Much love frrom the other side of the planet. Keep pumping out the videos, love the wisdom!

[@jlippard52]

At 62, I never thought that I could increase my Chest size until I started following your tips. Now I feel that I could compete once again. Thank you SETH!!!

[@lwb357]

Agreed. I'm also 62 and have been at it for 42 years. I love the tips.

[@commanderpipi1youknowfromp730]

I love how Seth has fun and just laughs in the middle of explaining, makes me laugh too. Thumbs up great clip I learned a lot.

[@skopex18]

My fav bodybuilder of today! I love how you go into great detail on each exercise and also your words of encouragement, I'm grateful for this video as my outer chest is something I really struggle with so thank you seth its appreciated

[@seerking]

He is on the juice. You can do everything he says to a T and never look like him even with perfect genetics. He is not chest dominant, he is Test dominant!

[@anab0lic]

@@seerking people can be on juice and still have underdeveloped bodyparts, you see it all the time, so how you approach things in the gym is still extremely important to maximizing your growth of each bodypart.

[@domcabello151]

Really respect this man right here the attitude, the mentality, the description in his craft. I have watched at least one of his videos of whatever body part im working that day just to get my day pumped!!

[@FamousIsComical]

as do I haha

[@KDuB9I6]

Applied everything I learned in this vid to today's pec workout .... awesome side/lower chest pump. The 3/4 stretch reps are insane.

[@MrDemietris]

I really appreciate how you talk about how important technique is to growth & preventing injury. I'm new & I'm a fan man.

[@MrMystorx]

“If you don’t grow from that, you’re an asshole” Lol that might be the best thing I’ve ever heard

[@timd6156]

Keep watching.

[@JimmyR83]

Lmfao

[@hectorlebron3109]

Seth you’re awesome thank for your knowledge of bodybuilding you are funny have a great day thanks!!!!

[@williamsdou]

Seth, Thank you for providing outstanding advice. So happy i found your channel.

[@Frodda1]

Seen alot of videos on KZbin about training, but i think i have to say this is one of the best, most personal! Thank you sincerly Seth Feroce

[@DM-ho6ts]

Best guy I've found on KZbin since Ryan Humiston

[@gottabsleeved]

Best chest video period,down to earth info and explained with detail.

[@Studd042]

Newly subscribed, I’ve spent hours binge watching these videos. Awesome advice. It’s hard for me to grow my chest. Seems I need to focus more on the incline rather than flat bench press. Great tips for warming up as well.

[@lwb357]

Love the videos. The tips, the humor and the attitude are awesome. I've seen you explain in some videos that you are just trying to help people. You don't have to do that. The kindness of your heart is obvious to anyone paying attention. It's obvious you just like to help people and share your experience.

[@nicholasdehaas4713]

The trooper! Great workout music. Love your vids. Always learning from them. Wish i could train with ya

[@leoa3849]

I love your workouts cause you don’t complicate shit & you go straight to the point also you can support/explain workout!👌🏻👌🏻

[@highriskjunk7387]

Thanks for the wisdom, instructions, and teaching us and also reminding us hey it’s all about hard work and how much you put into it

[@7deucegangsta]

I just found your page about a month ago and it’s amazing how informative you are . I’ve learned so much in a short time from watching ur videos. The way u explain everything just makes more sense to me .. thanks 🙏

[@emmanuelguillermo3013]

Best chest on youtube. Hands down.

[@mexcastro]

Thought the same damn thing lmao. Those are some impressive boulder shoulders.😅NoHomo

[@jaywells9471]

Your videos motivate me. I continue to watch all your videos and incorporate them in my everyday workouts. Thanks

[@karduar]

Looking 2 weeks out all the time, love your content, specially these more analytical pieces.

[@salmansaifi8790]

Seth, I have seen no one, no one like you so so motivating. Love you bro.

[@sake32]

love the frequent uploads keep it up king

[@christopherwoodcock8535]

Seth, I watch a lot of your vids and I’m hooked. I’ve just got into bodybuilding a few months ago and I love it. You’re a true inspiration my man. Thank you

[@staleykevin1]

The guys a legend

[@christopherwoodcock8535]

He sure is.

[@lutzchoco1]

Genetics of pec shape plays a big rôle ; when you recognize the shape pattern target exercices angles accordingly

[@A_Smiley_Grunt]

Thanks for the tips. Rebounding from a two year injury and trying to get back where I was and am also short. An Army recruiter trying to show you can do what you love even after a knee replacement. I’ll get there

[@TheExergamer]

Got a lot of time for this dude. Respect big guy.

[@jbone4217]

Seth you're pretty much the only fitness influencer I watch. I was diagnosed with brain cancer when I was a child and got into heavy drugs n alcohol after that. About age 28 I was 125lbs pretty much didn't want to live anymore and just woke up one morning and I'm now 29, 160lbs.

[@cellulersweller6562]

I'm 57 and been train since i was 17 for the love and pump of it, spread my ashes on a Olympic bar for a pr.

[@larryjohnson8704]

Do you juice?

[@braxremi1882]

Seth you’re honest and knowledgeable. Thanks for posting this great video!

[@brianrutherford3860]

I know this video was made over a year ago, but DAMN! This is one of the best chest videos out there! Thanks Seth for teaching us the ways of the Force!

[@SoundBarrierEntertainment]

The best guy to encourage you to push for your goals. Thanks Seth!! I gotta get rid of my gut now!

[@johnlopez9014]

Nice!! Today is my chest day🤙now I’m really pumped

[@meldrego1061]

Mate, you're the best. Great workout tips. But teaching your mindset is the absolute elixir of what you give.

[@WealthierMindsets]

Love this dude, he speaks the real shit💯

[@jamiehodge9403]

Your statement at the end was inspirational, that was as good as your tips on technique and form.

[@AustinAdams]

Very well explained for chest thanks a lot sir! 👌🏼

[@RAGE666ification]

New subscriber to your channel. Been bodybuilding for 8 years now and your knowledge and tips are really useful to me thanks.

[@walkthemile6969]

Love your passion and guidance Seth!! Thank you for all the motivation!!

[@juniorjaquez4257]

You inspire me to push harder. A good teacher too. Thank you. I love your shoulder routine too

[@joeyvjr]

“Cause I got a tit, It’s a tit” Seth Feroce 😂 you’re always entertaining

[@treblatan6772]

Hi Bro Seth.New Subscriber here in the Philippines.we're same mind set and believe in what we Feel and whats good in our self,our exercise,pur daily life.Trust in our own insticnt.God Bless You bro and Best Regards to your family 🤩👍

[@higgz17]

when seth said.."love that shit"..i felt that

[@hypnicjerk7614]

Thanks for the tips Seth. Helps me to think outside box and try new things. Much appreciated

[@GokuRunner]

Seth is the best. NO BS fitness youtuber. I'm definitely shoulder dominant.

[@batiatusm6346]

Very honest and sincere advise.You r oozing with commitment

[@SuperBlizzard77]

"I'm chest dominant." Says the guy with a sequel to his Anterior Deltoids.

[@bkizzle574]

Seth, you’re my absolute Favorite to watch hands down!! I can’t thank you enough for all your info and just always keeping it real!! Every time I start to get discouraged, I come back to your videos and get inspired all over again!! Keep it up bro, you’re appreciated more than you know!! 💪🏼

[@TheBeastKane]

My lats are always sore after chest usually... must be im using them.

[@samfortin5932]

Same!

[@ryandilegge297]

Lats stabilize push movements

[@joss4521]

put your shoulder and humerus behind you and tense your lat, youll notice if youre doing that correctly it brings your arms forwards infront of your body, lats are active in the bottom of any horizontal push movement if you go deep enough

[@thatoneguy8493]

Same but I hit lats like 5x a week

[@notnickDPT]

It could be your serratus anterior muscle. Whenever mine is sore, it feels like my lats. Check it out on google images to see where it's at -- it almost looks like ribs so you wouldn't notice it. It aids in the joint action called protraction; your shoulders pushing forward, and your shoulder blades moving away from each other

[@killacoley]

This is who I want to be when I grow up... you’re freaking awesome bro and much love and respect ✊💪🏼💯

[@yabbadabba6762]

Damn, no dislikes yet? I guess the Hater trolls ain't up yet.. Then again, its practically Impossible to Dislike this guy 💪

[@GalacticTravelers]

Doesn't take long for the jealous fucks to arrive....

[@ScoundrelsClothingCoLLC]

8===D😮

[@letsgobrandon4871]

Never understood who the fuck dislikes a video enough to click the dis like. Just don’t watch it

[@firstnamelastname9390]

@@letsgobrandon4871 me neither, I think if you remove videos from your history it automatically dislikes

[@jadendennis5804]

YabbaDabba Doo was gona like ur comment but it’s at 69... wouldn’t want to mess that up

[@nottheone3957]

You are awesome bro! Love how serious you are and can still laugh at yourself and have fun. Flip the switch! You don’t have problems.... you just have work to do! Love it!

[@MrKirky55]

Just about to train some chest today taking that pre workout poop watching this video beauty Seth!

[@jackbroderick8003]

Same here bruh

[@dtroitguy]

Bro wtf literally same

[@MrKirky55]

Austin McCool must be the ritual hahaa

[@MrKirky55]

Jack Broderick you know it !

[@gilbertmefford1005]

Guess we’re all the same 😂😂😂

[@roscoe6937]

I actually took some advice from another video you did about hand placement and pressure inner and outer hand and chest. Helped blow my chest out pretty good. Gonna give this 50% to 75% out the bottom. Makes sense

[@squllymcfadden6262]

Shout out to everyone who was about to hit chest today 👍

[@xeeng10]

One of the greatest vids you’ve ever put out Seth, thank you sir.

[@No-limits-]

Can you please make a video on how to do a vacuum and thank you for everything you do

[@joshmarshall1273]

Joe P Chris bumstead just put one up a week or two ago

[@No-limits-]

JM Fitness I appreciate the comment but I did not come to this channel for no reason I want to see how he does the vacuum

[@kmayon5851]

Watching from Ireland 🇮🇪 and as always makes me want to train harder love it keep it coming

[@TheKansi2]

"I can't do anymore.. ima do more" .... LOVE THIS !!!

[@kalinpuls3784]

It's like you can feel the Tom Platz emanating from this guy.

[@ashoconnorsrevenge]

Awesome chest development Seth 💪🏻 keep doing what you do. Much love from the UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@supersaiyanbino]

"I am chest dominant" Man..them big ass cannonballs you call shoulders say otherwise, lol

[@Brodyjaxon]

supersaiyanbino might be late but when your shooting as much test, the androgen receptors play a huge role in muscle size.

[@VeeTaperTemplar]

Bacc Boi wdum bro? Are you saying the dominant shoulders are from pinning there?

[@Brodyjaxon]

Mr Washington Himself it doesn’t matter where you pin, the testosterone is going to bind to the androgen receptors and traps and shoulders have the most, so they’re going to respond more heavily to test.

[@shdsky]

@@Brodyjaxon i hope you are just trolling, because that's obviously nonsense

[@CJ-bk9vt]

shdsky no it makes sense. I’ve been watching Seth for nearly 3 years and love all his content. But it is true that when you get on steroids, obviously your whole body will get bigger but the shoulders, traps, upper chest area have more androgen receptors and will respond insanely fast.

[@GPXironczech]

I utilized all these tips in my chest/back workout today and Holy HELL!! Best pump thus far!

[@nitinidea234]

"Seth" I am from India and I really admire you a lot 👍

[@javierdelacruz3758]

@A Munro because seths real name is seth, "lord of gains, don't be a pussy, god gave me big tits, and you're an asshole" feroce. Seth is just easier

[@finding1life]

this was the best chest lecture I ever heard!!!! Thank you.

[@Kvarre10k]

Watching this in the lockerroom after chestday :( RIP.

[@johnallison331]

How can you not like this guy? Crazy that people actually dislike videos like this one

[@mrhappy8803]

I did chest yesterday....guess I'm doing chest again 🤷‍♂️

[@bigdog2432]

Mr Happy obviously you didn’t do it correct the first time

[@mrhappy8803]

Totally right my dude, what was I thinking

[@immortalXMONsta]

u gonna pull some shit

[@incorectulpolitic]

WISE males go MGTOW, learn more here: kzbin.infovideos

[@rw8990]

Mr Happy if you did chest yesterday properly, you wouldn’t be able to do much pec work today!

[@1k3r0s]

Hi Seth. I tried pushing with my lats and squeezing my chest at the top today and felt the pumps! Thanks a lot.

[@FOX3114]

"if your chest doesn't grow from that, you're an asshole. (2s later with a smile) You're not an asshole... 😂😂😂Thanks for the vids man. I'm always laughing and always learning something.

[@rolandomorillo7298]

EXCELLENT WORKOUT AND TIOS LIKE ALWAYS

[@jeremyswaney4193]

Thanks for the great insight, your explanations are spot on.

[@Jayskiallthewayski]

Warm-up: a 100 reps of pull-ups? 🤔

[@taffelost6221]

Very interesting about being shoulder dominant. I'm shoulder dominant. That's probably holding my chest development back. I probably need to stop worrying about pushing the most amount of weight in favour of connecting to the chest better. Good solid advice.

[@JasonWittrock]

16:59 when you touched your shoulder the white finger indent stayed for at least 10 seconds...crazy.

[@ojwithbits6642]

That's chalk

[@RandomNameXY]

🤣🤣

[@TheAbear53]

@@ojwithbits6642 that’s sarcasm

[@robertarnold7187]

Finally someone who agrees with me on flat bench. I got one rep at 515lbs but I dont do any flay benching now as shoulder and pec injuries eventually resulted. Incline is a far better, especially dumbbells and hammer strength incline I also find very effective.

[@oiurehj]

Damn, your last name is really suiting for you, in italian it means "fierce/ferocious".

[@samuelsesenton2474]

Hey seth am 68 years old just started Weights two years ago love it don't want to look like guys my age one thing i Learned In the Marine Corps Is to stay Lean and fit keep the good work you keep me motivate

[@saucyllama1463]

Feels bad when chest day was yesterday, and I have to wait 5 days before I can try out these tips.

[@BeeFZidePilloW]

Saucy Llama 5 days between every time you work your chest? That just bad

[@saucyllama1463]

@@BeeFZidePilloW Haha. Well it works for me. I was training things twice a week, and I started losing weight and getting weaker. I've been training each group once a week now for a month and a half, and I've gained 15kg. My chest has grown by about an inch outwards.

[@leachridlah1927]

@@saucyllama1463 Aww that's really good congrats always do what's best 4 u.

[@thorodinson9782]

@@BeeFZidePilloW nope

[@shaneh3773]

Great video, great advice. I had several surgeries from flat bench ripping my pec major in half... Stick with the inclines!!

[@Chillosbanditos]

I really Like you man, greetings from germeny! :)

[@Saj14356]

Thanks for the advised very helpful from now I will follow you and will put your way of work into practise