Seven Primal (Use These to Create Workouts) Movement Patterns w/ Paul Chek

[@boychostanev8612]

This guy founded the Chek Republic! Love him!

[@thaboshikwambane]

Patterns Listed: 1.Squat 2.Lunge 3.Bend 4.Push 5.Pull 6.Twist (7. Gait - Putting it in brackets cause Paul Check is one of the few that count this as a different movement pattern)

[@christopherarmstrong2710]

Thanks for this!

[@backfru]

He's so intullectual that he can't even remember his own list! Even though he figured it out when he was 26-27, without awareness Having an open mind, and practiing, will "take you where you need to go" I think him and Poliquin both invented the deadlift in 1982

[@foleskinfoley8617]

Paul’s amazing, godfather of health and wellness

[@EliteThrowsCoaching]

Used to follow this guys stuff quite a bit. The name of my gym is Primal Athlete Training Center because of his primal patterns.

[@activebryantsystems215]

It all works I have been using for 17 years

[@activebryantsystems215]

Paul is the best and it works

[@jackdame7475]

Paul is the man

[@thaboshikwambane]

Lol.. He keeps saying,"Chek".. Chek this out. Chek republic. I see you 😂

[@Bearie155]

Czech me out!

[@thaboshikwambane]

They messed up the counting cause some of them counted bend and hinge lol..

[@RazvanSuican]

Is this a clone of steve maxwell?

[@charlesgolden6520]

better