Seven steps for better balance!

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF4

[@RC-yb5dp]

This info is sooooo valuable.

[@aureliafox2924]

Sadly impressive that you start with the feet and sensory feedback! Especially dealing with cramped toes!! Thank you for always delivering excellent tips for improving our physical health!

[@aureliafox2924]

In case it wasn’t clear, I said sadly impressive because nearly every thing I’ve seen on this topic just jumps right in with exercises… As if it’s mainly a musculature issue

[@terencechan5849]

excellent excise for all people

[@DennisSmithGrandCayman]

really useful, Thank you

[@berengunduz710]

Besides the valuable information you provide to your viewers and the detailed body exercises, the video quality, camera shots, and scene transitions are excellent, very professional. Thank you, I follow every one of your videos. Do you have a pelvic muscle exercise video?

[@vivienarnold7950]

Thank you

[@rachel820]

Thank you. I will definitely try this. After chemo and radiation, my balance is terrible.

[@christownsend-q3s]

Thanks for the exercises, I'm going to try these as I'm aware of losing my sense of balance, not good for stairs.

[@steverabbits]

I wish my mum and dad could do this, I'm sure it would improve their quality of life but I feel it is too late for them now being in their 80s and both quite ill. Mum in particular just would not be able to do it.

[@vonage_sasb9356]

Nothing is too late 😊

[@steverabbits]

@@vonage_sasb9356 I applaud your positive attitude but that simply is not true. Every single one of us will reach a point when it is too late. My mum is bedridden, she can't stand let alone walk. Her chances of doing balance exercises are exactly zero

[@vonage_sasb9356]

@@steverabbits my prayers for your mom.

[@steverabbits]

@@vonage_sasb9356 thank you so much, I appreciate that ❤️

[@steverabbits]

​@@vonage_sasb9356thank you that is very much appreciated

[@captainandthelady]

What if you have neuropathy?

[@vasilikitsekou402]

THIS IS GOOD ?!

[@m.p.w.333]

TYVM ✨️🤍🙏🕊👣🌎