Sex and Shame - How to Overcome Sexual Shame and Forgive Yourself

*Episode Summary:*
In this episode, we tackle the deep-seated issue of sexual shame and its impact on personal lives. From sharing personal stories to discussing actionable steps for self-forgiveness, our hosts aim to provide comfort and compassion to those navigating similar struggles.
*Key Takeaways:*
- *Fourth Step Insights:* Learn how the fourth step can bring up painful memories and how essential it is to address them.
- *Self-Forgiveness:* Discover the importance of forgiving yourself for past actions, especially those rooted in fear and insecurity.
- *Safe Disclosure:* Understand the necessity of sharing sensitive personal history with a safe and trusting person to neutralize feelings of shame.
*Resources Mentioned:*
* Big Book Step Study Meetings
* Therapy and Support Groups like ACOA and CODA
*Quotes:*
* "Everything you did was to survive." - Sarah
* "It's really important to discern a scenario in which you're safe to share the secret." - Finn
*Listener Challenge:*
This week, reflect on an aspect of your past that you're uncomfortable with and consider sharing it with a trusted friend or therapist. Share your journey with us on social media using #LeavingCrazyTown.
*Connect with Us:*
* Website: www.leavingcrazytown.com
*Website: www.drsarahmichuad.com
* Facebook: Leaving Crazy Town
*Support the Show:*
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

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