SFAS/Q Course Tips Nobody Tells You | Former Green Beret

What's up everyone?! Go get that SWAG and check out the new store! Link Below!
thefngacademy.com/
In this video, I give you guys some tips that most people don't talk about. These are things that will greatly increase your chances of success! I wish someone would have dropped these knowledge bombs on me when I was in your shoes. Get things squared away so you can stay focused!
This will be the last video with this setup. NEW STUDIO COMING SOON!
Check out Kevin over at 18A Fitness link below!
www.18afitness.com/
Instagram link:
seanbuckrog...
And of course the supplements I use and recommend (use code "BUCK")
bowmarnutrition.com/?rfsn=561...

[@FNGACADEMY]

The FNG Academy Store is finally up people! Go check it out! thefngacademy.com/

[@noahmorales7758]

Hey man can we get an SF oda team life part 3?

[@vatolocooperations6111]

I only see markers, utm coordinates ruler, and map case no compass? I'm not interested going SF but I want to learn how to use map and compass work as a dumbass civilian

[@ericbarrett1201]

Hey FNG Academy I have a question can people with Glasses join SF this is really putting me down and i really want to get an 18x contract., but I don't know if I can or not cause I currently wear glasses can you please give some info on that Thanks.

[@FNGACADEMY]

@@vatolocooperations6111 we are getting permission for a lot more, coming soon!

[@FNGACADEMY]

@@ericbarrett1201 yes

[@Unknownbrianzaste]

Guess who just ran a sub 13 minute two mile? This GUY! Just an FYI I was medically discharged after messing up both of my legs. Spent time not being able to walk, then in braces and crutches, and now I am finally getting back at it!

[@Sean-hp1uo]

That’s incredible man. Congrats.

[@Unknownbrianzaste]

@@Sean-hp1uo Thank you!!!

[@AFGixxeR88]

That’s awesome man! How did you train do get to that time? Running is my struggle

[@Unknownbrianzaste]

@@AFGixxeR88 Honestly it was a long journey considering I couldn't change my own clothes for a while, and as I started getting back into it I had a lot of knee pain for quite some time, but this is how I did it: Just starting off: -lots of walking, and exercising with weights -eating healthier, while maintaining a calorie deficit As I lost weight: -I tried running 10 minutes for 5 days a week (this was a challenge I couldn't beat everyday, but I tried) As I started getting better, I have a 5 day workout week to improve my running (this doesn't include my weight training, just how I improved my run time/duration): Day 1: timed run (1 or 2 moles to measure progress) Day 2: Long Slow Distance Run (30 minutes a jog/shuffle pace to build stamina) Day 3: 30 seconds full sprint / 60 seconds walking (total 3 miles, to build speed) Day 4: Ruck March or Brisk Walk Day 5: Alternative HIIT exercise

[@Dropdood]

Fuck yah

[@robdean704]

Buck knocking it out the park with actual life advice. Been doing it for months as well, absolute legend

[@FNGACADEMY]

Thanks homie!

[@JayDubb3BCT]

I'm just a old ass paratrooper that's never gonna get selected. With that being said I'm here to support the cause! I'm proud of you and the team! Keep on keeping on y'all! 🇺🇸🤘🏼

[@FNGACADEMY]

thanks brother!

[@thelegendarycamel]

Nothing better than a new FNG academy video, buck always keeps that fire lit inside me to train until I can't anymore love this channel! Finally got my mile pace down to sub 6 minutes (5.85 on average) at mile high altitude!

[@FNGACADEMY]

nice dude!

[@actone2659]

If your doing that on your own just imagine when your pride and dedication are brought into question the day of. The adrenaline level will bump up once in the "Pack" mindset. You'll be fine brother,Good Luck.Double tie your laces !

[@sgt.grinch3299]

I love the positivity as always. Attitude is everything. Your relationships are the biggest brain buster to pull your focus from the task at hand.

[@gabrielmonteiro1157]

Everytime I get anxiety thinking about the Q-Course or enlistment I come watch some of Buck's videos. Always puts my mind at ease knowing that it's possible to do it, and most of all, that it's gonna be worth it! Keep it up 💪

[@robertbadowski9964]

Great advice buck! Thank you! Really believe you’re making a difference man. You’re wise in your knowledge as it all translates to life as well as SF selection

[@TheFoxygrandpa69]

You weren't kidding man. That was pretty quick. Ganna get me that FNG swag. Look forward to see what else you got on there. Thanks for everything you do buddy👌

[@richardcastillo2696]

Really appreciate your channel, dude. I've learned so much watching your videos and it really has helped me prepare for my enlistment as an 18X. I'm shipping out to basic Sept. 7th!

[@Bsheff4141]

Great advice Buck. Glad to see things coming together.

[@derekgossett8008]

Everything you just said is also applicable to regular military life, or life in general… keep it up with the awesome videos buck!!!

[@phobos1826]

Great info man, keep it up. Watched pretty much all your videos because I'm trying to go into an 18x contract since I'm not allowed to go into seals because meps fucked up my depth perception test and after watching many of your videos, I feel like army sf is absolutely a better fit for me than seals, a whole wider range of specialties with the same team aspect I desire so much. I'm picking up on some running training a seal sent me, picking up my pushups and situps, and figuring out how to integrate rucking with my daily routine. The mos I want is 18d since medicine and healthcare interests me the most out of the 18 branch so I'm studying up on that too. You've got a way to bring people up when they're down, to bring hope to those that are lacking. All my family told me that there's no way I'd be able to do it. I'm proving them wrong, not thinking about it, just doing it. Got a sub from me and here's a fist bump 👊

[@gameocalypse6040]

Sound advice as always. I think focusing on the short term hurdles instead of the long game is super important. Getting through a day, a week, a school, etc. All are easier to focus on working toward the end goal of receiving your green beret, not only to stay positive but to simply feel like you're making progress and not focusing on what's left, but how far you've come already.

[@johnsowa999]

Amazing as always you give out the best information

[@stevendo9877]

I just bought a few items from the FNG Academy store and I still love watching these videos 🤙🏻👍🏻

[@AmericanArtifacts]

Good shit Sean! Thanks bro.

[@jsamuel251]

Being a guard guy, to PCS the family or not seems to be a huge question. Obviously it boils down to everyone's individual situation but my wife and I are thinking we either treat SFQC as a deployment since we own a home or to PCS the family to Bragg. I've heard both sides of the argument from group guys. A lot of dudes suggest treating SFQC as a deployment and hope you get a year off before deployment once you arrive to 19th / 20th Something for guard guys to consider

[@MJ-iw2fx]

Been running 5 miles a day and I'm highly fucking driven. I came across your video by luck, and thank you. I pray to God everyday I make it

[@NmeBikeCo]

Looking into USAF EOD because of you man. Love your content and happy to train with you being a peace of mind to maybe later share my journy.

[@pikebasss]

Family balance is no joke. I’ve never been in the military, but even going through law school (with a full ride) has put a lot of strain on my relationship. Just being really busy and often unavailable with little to no income coming in is rough. I can’t imagine how difficult it must be for guys like you.

[@arttheclown9458]

God bless, brother.

[@Dilltalbs4]

I highly recommend the SFAS prep program at 18 Alpha, Kevin is a wizard.

[@matthewleos71]

Thank you for these

[@notatf8905]

Always love getting the new vid notification from Buck!

[@FNGACADEMY]

I appreciate that!

[@JNunez1994]

Awesome vid, lots of great pointers. Thanks Buck

[@FNGACADEMY]

you bet bro

[@Tetleyb]

Good solid advice for life in general.

[@FNGACADEMY]

thanks homie

[@sugewhitejacoby8654]

Just joined ! I can't afford a shirt this minute but as soon as I'm back on my feet.Cancer SUCKS! I remember using something similar to the beads in RIP. Land Nav was my weak point, so they helped! I will get a book as soon as they come in stocks! #RLTW 🇺🇸 🇺🇸

[@Jason32Bourne]

Could you do a video on ways to help get one's mind right if they are distracted/going through things while still needing to perform? Example being, in the video, is a fight with a spouse.

[@LvoZee05]

Why did I get this after just watching wine and rations 😂

[@jonahhex9620]

Great advice

[@jacobhirsch420]

I was nervous about small unit tactics and now I’m not bc I’m in rotc and we do lanes and drills using the wedges and everything else and slls stuff

[@10Cnote]

Damn Shawn, that was awesome! I now want your tattoo, your former job and most of all your theme tune lol The composer for The Netflix Punisher has some serious competition.

[@regularbro]

Solid video as always and I just want to say your website is f*cken legit!

[@FNGACADEMY]

thanks bro!

[@onlythebestvideos2817]

Awesome times 🤙

[@alejandrolarios4729]

I freaking love this dude gonna come back to this comment when I become a green beret 🙏🏼

[@gp-zb6ok]

Hey, thanks for great videos, made me understand what the Army SF is like and dismantle misconceptions I had. I do have one question that bothers me a lot and I dont know if it was asked before or addressed by you in one of the videos. What are the chances of a green beret surviving a deployment? Everything about the community speaks to me but it seems that their missions are about the most dangerous missions imaginable. It seems that the greater risks are taken in nearly every aspect. Not only are they in hostile area often without support conventional forces might have but they even split up and work with people who are not on the same level and might not be as trustworthy as the boys from the team. Acquiring SF skillset is appealing, but the application of that skillset sometimes makes it look like these professionals are being put in extreme danger in an unwise manner. Maybe I dont understand something but in certain instances it seems that such valuable operators are meeting their end in a manner inconsistent with their level of training, if that makes sense. I remember watching a documentary in which a team of GB were doing a routine night time patrol and got blown up by an IED... it was heartbreaking to watch and it seems the goal of the patrol did not justify the risk, as well as the loss of a team member. The Niger Ambush was also heartbreaking. I understand dying for the sake of saving or protecting others, but being under a constant risk of dying to an explosion or an ambush is a different story as it would make me feel as if I dont have any agency over what is coming for me. I want to try 18x but ultimately no amount of training, benefits, confidence, or friendship gained matters if I'm not alive in the end. In that regard doing something less impressive and intense but staying alive might yield more in a long run. Any input on how to calculate risk vs reward for serving in army SF? Thanks again for all the information! The inventory was a big eye opener.

[@devildeathhell547]

Wow your so helpful and serious haha

[@VooDoo3CS]

1st......lol Preciate it as always Buck

[@TheStreamlinetyr]

Small victories bro

[@redzen5149]

Can you please talk about MARSOC!!!! And SR from the Air Force? Thank you

[@fultonfilms9662]

18x here. Just graduated infantry OSUT. Headed to airborne school next week. Your videos help!!

[@AFGixxeR88]

You getting time to train?

[@fultonfilms9662]

@@AFGixxeR88 throughout basic you will have downtime to workout.

[@fultonfilms9662]

@@AFGixxeR88 honestly, basic pretty easy physically. If you’re doing that now you’ll be fine.

[@fultonfilms9662]

@@AFGixxeR88 what you’re doing now is fine. Cause in basic you will have downtime to do pt on your own. Then you have airborne and sopc after that.

[@lawrencepenny1913]

Buck, out of OG shirts? When will more products be available ? Thanks bro!

[@damnsamx2x27]

I’m here to learn about what you guys do and go through to support my husband. I want to be as supportive as possible, i know it’s not easy

[@JimboLogic]

And remember when they're f••king with you during Robin Sage "It is possible to commit no mistakes and still lose." Don't worry about it. Don't let it get to you. Move on to the next problem.

[@chasereed6486]

Leaving for basic in July on an 18x contract . I'm 150 and 6ft . Any tips on how to size up and still he efficient.

[@b123me]

Buck what is that outro song i love it

[@Maxxxine_Roxxxanne]

Hey man can you do a video on Diet/Nutrition while on the teams? PEDS? TRT? Is it widely abused as most people say? And I guess I shouldn’t say “abused” but is it needed

[@coltonbabb2705]

I’m so pumped, earning my degree at the FNG academy and moving onto the 18x pipline next month. Watching/listening to buck is 10x’s better than digging through endless forums online. Quick question, how much free time do you get before starting the Q-course after selection, and if you’re a single dude (e-5 and under) where do you stay for the duration of the Qcourse? 🤙🏼

[@samleonard1397]

I’m currently an 18xray waiting for my prep course to start. U live at the Special Warfare Center and School barracks at Fort Bragg. The barracks are pretty nice. College style dorms most of the time u have ur own little room which is really really nice coming out of OSUT and Airborne. As far as Q course after selection. The next phase after selection is BLC (basic Leadership course) and the class up for that varies a lot.

[@hawkeye4469]

Buck, do you know anyone in the community who is still working after disk replacement surgery in the low back? I came to your book signing at Fieldcraft. I’m in the pipeline for 19th and blew out my back doing my own training (not anyone’s fault but mine). My doctor says I need surgery. I’m not giving up on SF and will do whatever it takes to come back. Just want to connect with anyone who has done this before. You’re the best bro. Thanks for everything you’re doing - Evan.

[@FNGACADEMY]

lots of GB's are super broken

[@hawkeye4469]

Do you know anyone in the GB community who has experience with this type of injury I can reach out to? Thanks

[@pyeitme508]

Wow 🥺

[@williampalmer7797]

Hey man, interested in going 18B in a few years. Tips or strategies for SERE school?

[@ranchhandrandy3213]

Yaaaa...new mustang gt for 40k at 28% interest. That's what I'm talking about.

[@MrAleger777]

Hey buck was thinking about getting back in and going 18x do GBs still get in the shit even with the war winding down?

[@iansadowski636]

My recruiter told me to stay single or find a girl who knows how to be independent if I go for ranger or any other combat MOS. Always another guy to keep your side of the bed warm.

[@FNGACADEMY]

LMAO

[@davidhenry8702]

So I’m in the process or working on a contract. Could you talk about family time during selection. And the pipeline. Would this be possible with 2 small children or would I be gone way too much?

[@jonathanwatson4859]

sorry this is of topics but Hey man what do you think of diving units in or out side of SF

[@ZN1V5]

Can you move family to Bragg when going through the Q course? I know you can’t see them when you go through selection.

[@JR-ub2wt]

Hey if anyone is currently not enlisted and is training to eventually enlist and go to either RASP or SFAS lmk, I’d like to be in contact with people in similar situations. Just to share progress and talk about routines and stuff!

[@Phantom-gu3si]

Regarding the leaked sasr pictures with Ben Robert's Smith, that shit isn't tolerated in American SOF units right?

[@ranma763]

Hey Buck, can you just make a summary biography video? I know the book's got full details. I've seen your story on Andy Stumpf, and I've more or less pieced together parts of your life through the many different videos. You're an interesting dude. Also there's another GB youtuber out there you could collab with popular with the gaming world, Israel Wright on youtube

[@jacobeaten8668]

Fng academy I’m a full auto type guy. I have experience with it and good aim with it I wanna use it for cqb in special forces training in the 75th ranger regiment is it allowed? 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[@matthewfales5403]

Wait you guys get to go home at the end of the day i thought sfa was like a boot camp wear you go and stay until your finished.

[@snowroaches]

You mean buying a mustang with the insurance payments higher than the car note is a bad idea?

[@gabrielpalmones3980]

Hey Buck! Just wanted to ask if a non-citizen can apply for special forces?

[@MrZebramonkey]

Thanks for putting out great content. You've probably already talked about this, but can you talk about what happens to 18X wash outs after they fail SFAS or the Q Course?

[@ethicalcheeze1407]

Pretty sure they just go back to big Army bruh

[@saltycelery2045]

They get send to 11b

[@bruteLulu]

cooooooooooooool

[@jamesmaldonado4342]

Any helpers for SFAS got 3 months

[@actone2659]

Look who it Is everybody its Mr Buck. Stay strong, stay safe and be good.

[@FNGACADEMY]

thanks bro!

[@jupiterjunk]

. Every time I watch your videos, Ooyy ends up in my music playlist. Weird. :) .

[@LongRon6969]

There’s one tip you forgot…ditch the OCP uniforms and bring Crye uniforms. Cadre will love that

[@b0ngburner420]

@Enrique Rojo Jorge Absolutely. Wear your Oakleys and Suunto as well. High speed.

[@danielthomascook]

😎💀

[@michealsealy1908]

Which phases are you home and which phases are you gone training for the Q Course ? From my understanding language and mos training your home. But during selection sut sere & robin sage your not.

[@thelmadickinson6811]

You are gone 24 days in selection with the assessment & selection actual 21 days, gone for BLC 3 weeks email only, home for SFOC, gone 6 weeks no contact Tac skills, home 13 weeks MOS/SERE, gone 4 weeks Robin Sage. Home for language.

[@Ash-yx6zi]

Is it OK if I miss my friends wedding for the q course?

[@veomax1937]

If u know his a cheater no. Don't worry about it.

[@actone2659]

It's ok to miss funerals for the Q- course

[@user-nn4gk5tc9q]

You'll miss a lot more in your military career.

[@dylonswiatek]

Buy a cadex kraken rifle system

[@user-tw8ov]

More buck ross

[@tgreen603]

I'm not going 11 bravo I'm going eleven x ray. Do you learn the same thing as 11 bravo or no?

[@joshsalud9257]

11X is simply an open ended contract within the infantry MOS. At the end of training you will be assigned to either 11B or 11C (Mortar), at the end of the day, you will be an infantry man.

[@tgreen603]

@@joshsalud9257 Yeah I know.

[@maxvalde2012]

Going to the Q to train how to be an Echo, thank you for the vid on tips to help through the Q.

[@matthewchapman2909]

You’ve already made it through selection?

[@maxvalde2012]

@@matthewchapman2909 yessir

[@matthewchapman2909]

@@maxvalde2012 that’s awesome man! Good work! I ship out July 20th on an 18x contract. Any tips for selection?

[@saltycelery2045]

@@maxvalde2012 Nice man

[@xvsj5833]

🇺🇸🇺🇸🇺🇸👍🇺🇸🇺🇸🇺🇸

[@davidhetherington3030]

Why do some US Army special forces operators wear a maroon berets instead of a green berets?

[@SuperSy99]

Those are for Airborne forces not Special Forces

[@davidhetherington3030]

@@SuperSy99 thanks

[@bm1800blk]

I want to make some underwear 🩲 that say “get selected”. But I’m sure it’s copyrighted. Lol 😆

[@rileybrock344]

Was looking at your Instagram and noticed you out on the range at gamberi, what year were you over at camp McKenna? My last deployment before I got out I was at gamberi in 2019

[@lennykoss8777]

🌈💗🌈💗🌈💗

[@Adam135777]

Make a vid for dudes that got dropped 🥲

[@user-bl8wf9ww3p]

So I’m confused, I thought during the Q Course you were in the barracks. But I’m assuming you live somewhat of a normal life?

[@danjajeff1404]

So basically just have a side chick, no car and ABSOLUTELY ZERO outside Responsibilities. Just focus on you're military career.

[@WalterCruz-USA]

Number 1 USA.🇺🇸🦅🌎 God bless America.🇺🇸🙏🏻

[@1jbunceiii]

Dont get married...that solves everything...if the army wanted you to have a wife they would have issued you one!

[@veomax1937]

Thank u

[@veomax1937]

Don't have Kids or a wife first thing guys.