《樹洞傾心 吹水要真》第2集丨精神科學角度解構靜觀 醫生獨家養「心」秘訣丨精神科駐院醫生Pauline

[@SC-oh3lq]

放空和活在當下真的很重要❗️

[@king99333]

通常我係練琴後，靜坐一段時間，一來可以放鬆身體 休息下，二來又可以練專注力，三來練不執著。如是者兩樣野交叉練效果都幾好，練琴係練執著，而靜坐係練去我執/靈敏既聆聽能力-------呢個比較難表達

[@rw5500coo]

疫情前每一月會和一班人跟靜觀導師做靜觀，可以有一段時間專心觀察自己真的很好。後來才發現自己已經有十多年的有PTSD，因為有靜觀的經驗，幫助我短短六次的心理輔導就已經差不多痊愈，好神奇！輔導員也覺得難以置信。

[@TreeholeHK]

係呀靜觀真係好有用！

[@joyce3197]

這集兩位講靜觀和腦內的運作基制都非常簡單淺白精準呀！謝謝兩位的精彩坦白的分享! 我都要試下每日定時做靜坐先,雖然我平時都會 mindful eating/walking & swimming, 讓自己回到此時此刻,可停下腳步去感受和欣賞當下的一切!🙏🙏🙏

[@TreeholeHK]

多謝支持！

[@irislo2567]

以為會聽到靜觀和冥想的分別𠻹。

[@TreeholeHK]

呢條片冇講， 好耐之前寫咗一篇文解析： treehole.hk/mindfulness/靜觀、冥想、正念、禪修/

[@Lili-gw5bv]

題不符實，然後訪問人自己猛講野- -

[@LinLin-cs8ru]

失望左⋯

[@astrorgp]

拍手掌！好多時都係因為一個人唔肯承認問題，導致其他人要睇精神科

[@TreeholeHK]

多謝支持！ 關注精神健康很重要

[@jfk4535]

Hey Peter , u mentioned a point that I find extremely interesting ... that if our thoughts and actions always functions according to how our instincts reacts to the external environment it’s almost as if we are unfree... almost like a robot functioning according to the commands from the computer chip ( instincts ).... instincts only want one thing , the continuation of its particular set of genes .. and it really does seem like that everything we do ULTIMATELY is for this purpose ... almost as if we are just a tool and our instincts is our true master ... in this sense .. it really isn’t living but just like a computer functioning according to what the chip commands it to do ... great video as always ... hope u can elaborate a bit more on this point ...thanks 😀

[@absolute-sigma-1]

thanks for sharing

[@6roadbones]

頭15秒既內容 成條片後面都冇出現過 - -''

[@waiho5259]

可能私人問題唔出得街