“上台紧张怎么办” " How to overcome stage fright and performance anxiety" (English Subtitle) Part I

[@CatPiano96]

I love this talk👏🏽👏🏽👏🏽Thank you so much!

[@annehan1586]

緊張會讓腎上腺素飆升，是會在體能，注意力上讓人超越自己.

[@ShijunWangPianoChannel]

没错， 肾上腺素会帮助专注力和创造力。 但是不加控制就会弹的比平时练习时候快。 然后翻车

[@rothschildianum]

It is fun to listen to a conversation of real pianists!

[@rothschildianum]

Dr. Wang, it is a normal thing to feel that one wants to throw up when one is in high anxiety level.

[@笑看世界-x2g]

对的！气息畅通相当重要，反之紧张会越弹越快

[@天靈靈地靈靈-l2d]

非常有意思的分享！ 手麻是因為那是心經脈通過的地方（小指）。我建議可以按壓內關穴定驚

[@Anna-tt2yc]

看到三位老师演奏前也这么紧张，感觉好多了，以后上台前先看下你们的视频缓解压力。

[@ShijunWangPianoChannel]

哈哈哈！ 大家都紧张的

[@mingming7047]

紧张也能使技术升华。

[@grubmountain]

Shijun, there doesn’t seem to be any English subtitles!

[@ShijunWangPianoChannel]

you have to turn it on from your end.

[@mingming7047]

老师上台前吃姜片可以止吐。