Shabbat Prep Recipes and Routine

Shabbat Prep Recipes and Routine
This was the Shabbat right after the 4th of July. We spent all day by the pool, having a BBQ, and just relaxing. The last thing that I wanted to do was cook. I could have definitely ordered everything in this particular Shabbat but once I got in the kitchen, one thing led to another…. I find that at times all it takes is just to get started and the rest follows. Join me in this weeks video on how I prepare for Shabbat/ Sabbath in our Orthodox Sephardic Jewish Home.
Sonyas Prep
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Cedarhurst NY 11516
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📝Recipe:
Stew:
Sauté chuck stew meat until browned
To season add to taste:
Salt
Pepper
Cumin
Coriander
Garlic powder
Bay leaves
Add tomato sauce and water. Bring to a boil. Then simmer for 2 hours until meat is soft. Add potato chunks and simmer again until cooked through.
Chick pea salad:
1 can of chick peas rinsed and drained
Season with salt and pepper to taste
1/2 tsp cumin
1/2 tsp coriander
Squeeze 1 lemon
And a handful of cilantro
3 tbsp of oil
Mix thoroughly and enjoy
💕This channel is all about my Orthodox Jewish life. I try to show helpful tips and tricks as a full time working busy Mamma with 6 little ones. I love the community here on KZbin and enjoy engaging with my subscribers in the comments. Subscribe to my KZbin channel:
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Kosher Shabbat Haul/ Kosher Shabbat Salads/ Kosher Shabbat Meals/ Shabbat Meal/ What We Cook For Shabbat/ How we Prepare For Shabbat/ Sephardic Shabbat Prep Recipes & Routine Shabbat Prep From start to finish Sephardic Shabbat Recipes Orthodox Jewish Mom / Sephardic Chicken Recipe / Sephardic Lamb Recipe / Sephardic Cholent Recipe / Sephardic Salad Recipes /Shabbat Preparation / How To Prepare For Shabbat / Shabbat Preparations/ Shabbat Meal Recipes / Working Mom Shabbat Prep / Shabbat Prep / Sonyas Prep/ Shabbat Food Recipes / Shabbat Meal Prep/ Orthodox Jewish Mom / Shabbat Meal / Kosher Meal Prep / Shabbat Dinner / What Is Shabbat / Shabbat Salads / Shabbat Prep | Shabbat Prep Dinner Meals/ Shabbat Salads/ Organization Tips for Preparing for Shabbat/ Shabbat Recipes/Roast Chicken/ Routine after work/ Shabbat Meal / Shabbat Shalom / Jewish Life
#shabbat #sephardic #orthodoxjewish
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[@SonyasPrep]

🎉🎉🎉 New Shabbat Prep Video with My Routine and New recipes. Definitely missed making these. Hope you enjoy. Let me know which content you prefer.

[@lynneanthony168]

I love see you prepare your shabbat meals. Everything looks so good

[@juliab.1414]

These are my favourite videos!! Thank you so much for always taking the time and effort to make such wonderful videos, including recipes and showing how you do everything. I often cook along ❤️ And I love (and need 😅) videos about how to tidy and organise all the stuff that adds up in the house 🙈🙈 have a lovely weekend, Sonya!

[@kdescossa]

Love these

[@onewotldgovernmentonlywhen9044]

Shalom, everyone everything looks great! Remember what Daniel in the Tanakh says… the real Messiah is coming again in the clouds in the sky. Don’t join a one same world bank, religion and government before His coming! Before that it will be the little horn/satans world government

[@terry94131]

My great grandmother was Jewish. Can I come for dinner?

[@Alicia_W413]

One of my favorite channels. ❤ I’m a Christian who loves and supports 🇮🇱. God bless you and your family.

[@SonyasPrep]

Thank you so much ❤️

[@mercedesvelasquez8781]

Have you seen they have beef bacon which have you ever thought of trying that???​@@SonyasPrep

[@lindyrodwell6340]

Me too. What a feast of love.

[@lavieenrose5954]

Are you a dispensationalist?

[@annjean8709]

Same here! 🙋🏾‍♀️

[@instagirl1603]

I am Christian that celebrates Shabbat and kosher food. Happy Shabbat!

[@SonyasPrep]

Wow

[@AlexejSvirid]

Here are some biblical messages about attitudes toward Christ the Messiah: (Here you need to understand that the word Jew can mean a Judaist - a religious figure of Judaism. There were also Scribes/Sadducees and Pharisees). Matthew 2: 2-3: "saying, Where is he that is born King of the Jews? for we have seen his star in the east, and are come to worship him. When Herod the king had heard these things, he was troubled, and all Jerusalem with him." The king of the Jews and the Jerusalem elites... no, they were not happy, but troubled when they learned about the birth of Christ. Matthew 2: 13: "And when they were departed, behold, the angel of the Lord appeareth to Joseph in a dream, saying, Arise, and take the young child and his mother, and flee into Egypt, and be thou there until I bring thee word: for Herod will seek the young child to destroy him." Matthew 2: 16: "Then Herod, when he saw that he was mocked of the wise men, was exceeding wroth, and sent forth, and slew all the children that were in Bethlehem, and in all the coasts thereof, from two years old and under, according to the time which he had diligently inquired of the wise men." What hatred of the Jewish authorities! They even destroyed all the children in the hope of killing Christ too! Mark 3: 2: "And they watched him, whether he would heal him on the sabbath day; that they might accuse him." Mark 3: 6: "And the Pharisees went forth, and straightway took counsel with the Herodians against him, how they might destroy him." Mark 8: 11: "And the Pharisees came forth, and began to question with him, seeking of him a sign from heaven, tempting him." Luke 4: 28-29: "And all they in the synagogue, when they heard these things, were filled with wrath, And rose up, and thrust him out of the city, and led him unto the brow of the hill whereon their city was built, that they might cast him down headlong." Luke 6: 7: "And the scribes and Pharisees watched him, whether he would heal on the sabbath day; that they might find an accusation against him." Luke 6: 11: "And they were filled with madness; and communed one with another what they might do to Jesus." John 5: 18: "Therefore the Jews sought the more to kill him, because he not only had broken the sabbath, but said also that God was his Father, making himself equal with God." John 7: 1: "After these things Jesus walked in Galilee: for he would not walk in Jewry, because the Jews sought to kill him." John 7: 30: "Then they sought to take him: but no man laid hands on him, because his hour was not yet come." John 8: 59: "Then took they up stones to cast at him: but Jesus hid himself, and went out of the temple, going through the midst of them, and so passed by." John 9: 22: "These words spake his parents, because they feared the Jews: for the Jews had agreed already, that if any man did confess that he was Christ, he should be put out of the synagogue." Not only Christ himself was persecuted - even people who recognized him were expelled from the synagogue. And so on, until the day when the Cheif/High Priests condemned Christ for “blasphemy” and handed him over for execution to the occupation authorities, slandering him in “rebellion.” I was once impressed by the example of Fidel Castro: throughout his life, on average, he was subject to attempts on his life every day. Fidel was an ordinary sinful man, and Christ did not commit a single sin, but he was persecuted with fierce hatred from infancy. The problem is Devil runs the world. He is lier and murderer. This is the reason why false "christians" are happy to be friends with the persecutors of Christ. That's why we've got the Gospel about the God's kingdom. Jehovah would put everything in order. He has anointed the king, Jesus Christ. The dead will be resurected and we'll meet our beloved ones again! :-)

[@kdescossa]

@@AlexejSviridquite the rant.

[@grunerbaum5143]

Wonderful

[@lovesun8271]

​@SonyasPrep You were not kind at all. She told you that she celebrated Shabbat like you and also wished you a happy Shabbat. You could have say at least "thank you", but nothing. I don't know what type of God you are worshipping 😢.

[@Tameasa]

I am a Christ-Follower and watching your channel brings such peace. May God bless you and your family and our prayers for peace in Israel. Shabbat Shalom

[@SonyasPrep]

🙏 amen

[@madoxjim3773]

Us too!

[@robina3443]

I'm Messianic Jewish and follow this channel! So similar- 🔯💪🏾✝️💯🕊️

[@luiseloraine3181]

How they deny your god - how ?

[@kbchiwuta2280]

I find these videos therapeutic although in actuality, Shabbat prep can be quite stressful. Somehow you make it seem so peaceful.

[@SonyasPrep]

I love that!!

[@cindyroter]

100% ! Well said

[@lanayakubova8637]

Love how your husband is involved with helping you around the house.

[@PuizVix]

Blessings to a beautiful family..

[@YTfancol]

As he should

[@Vesna2323]

Blessings from Austria. Shabbat Shalom ❤ from a woman who believes in the God of Israel!

[@grumpycrumbles7360]

Hey, another Austrian! 😁

[@user-ef9tz6wj2u]

Happy to hear that you make yourself the eggplant salad even though no one else eats it!

[@SonyasPrep]

Yes!!

[@MaritaCovarrubias01]

I’ve missed your Shabbat preps!

[@SonyasPrep]

Me too!!

[@wendyhoward2699]

I love watching you cook for Shabbat. Shabbat Shalom.

[@SonyasPrep]

Hope you enjoy

[@Flowers4Everyone]

Following the development and evolution of your family has been very nice. New baby this year, house is looking wonderful, hearing the chatter of the older kids and watching you and your husband share food, home life and faith is such a privilege. Thank you for your kindness and charity to those of us that follow you.

[@SonyasPrep]

❤️❤️❤️

[@andrathomas2497]

Everything looks wonderful. I don't know why, but I feel so much emotion with the lighting of the candles I can't help the tears pouring down my face. Shabbat Shalom ❤

[@SonyasPrep]

It is a very spiritual and emotional thing that you soul resonates with- I’m not surprised that it invoked such emotion in you.

[@artistchick10]

I love this! You’re such a thoughtful and dedicated Mom. Your family is lucky to have you. ❤

[@mysparklingjoy]

Shabbat Shalom dearest Sonya! I am learning so much thanks to you!!

[@SonyasPrep]

I'm so glad! Thank you for watching

[@marilynharrington3870]

I love all your videos.I always learn something new.God bless you and your beautiful family ❤

[@SonyasPrep]

Thank you, you as well

[@raisedonfm4106]

Love all of your content. May Hashem bless your family with continued good health and happiness.

[@SonyasPrep]

Amen, you as well

[@ToniAbraham1998]

@@raisedonfm4106 Amen

[@mezza2920]

Hey, Sonya. I'm an Australian Catholic and just love your videos! God bless you and your family.

[@SonyasPrep]

Thank you! You too!

[@luiseloraine3181]

How they deny your god - how ?

[@TJ-yv3kp]

So happy to see this in my feed

[@mangopilar]

Me too, love Sonya!

[@jenniferpua3210]

Thank you for opening up your home and kitchen to us. Instead of cooking rice in the oven and I know how precious the oven space is. You might want to consider getting a rice cooker. Ok, I know some feels getting an appliance just for one job is ridiculous. But being an Asian, I can assure you that you can do a whole lot more with rice cooker, besides the obvious - cooking rice. It can be used to steam dishes, to make soup and stew too. You can explore it further and last but not least, it can keep food warm during Shabbat. Shalom 🙏

[@lotimol3288]

I guess the food warming will not be possible as the light is on during this process but yes a rice cooker will be easier 😊

[@SonyasPrep]

Another appliance 🫣. But I hear you. It definitely would be a lot easier.

[@TeriEliz]

I was so thrilled to see this video uploaded today! I watch you prepare Shabbat recipes to calm myself after the craziness of the day. I am Christian but, I’m always praying for you, your family, The Jewish community everywhere in the world and, of course, Israel 🇮🇱 and IDF. Thank you for the effort you put into these wonderful videos ♥️♥️

[@SonyasPrep]

🥹 thank you for your kindness

[@TeriEliz]

@@SonyasPrep - You are so welcome 🤗.

[@user-fz7km9cn5z]

Definitely My favorite channel !

[@SonyasPrep]

Awww thank you so much. You made my day.

[@denovo2008]

Shabbat Shalom from Australia, Love your videos.Thank you very much!🇦🇺🙏

[@SonyasPrep]

My pleasure, thank you for watching

[@ToniAbraham1998]

As a christian zionist i always support & love Israel & Jewish people

[@SonyasPrep]

❤️❤️❤️

[@luiseloraine3181]

How they deny your god - how ?

[@devorahfonn613]

Everything looks delicious! Shabbat Shalom to you and your family

[@SonyasPrep]

Shabbat Shalom

[@graceserafano1918]

Just what I needed right before shabbot! May G-d bless you and your beautiful family! Shabbot Shalom!

[@SonyasPrep]

Shabbat Shalom

[@rosamariafierrosfarell9817]

I’m catholic and love love your channel. Thank you ❤

[@luiseloraine3181]

How they deny your god - how ?

[@Windsofroses]

God bless you and your family abundantly. Amen Hallelujah 🕎🇮🇱

[@katherinepickens8067]

Hearing the children laughing in the background was so wonderful. The meal looks so delicious. ❤

[@priyankasamanta7542]

sabbat shalom to you and your family from me.I love your channel

[@SonyasPrep]

That means do much 🥰

[@Jasmineflower124]

Such a beautiful family. Shabbat shalom❤

[@cynthiadavid5282]

Shabbat takes love and patience

[@rebeccabexar9363]

I love your channel. As a lapsed catholic, I would love to have a history lesson on how things were done before electric hot plates and water urns.

[@milkasolis4481]

Beautiful sonya.. shabat Shalom 😍👏👏👏🇵🇦😘🇮🇱Am ISRAEL jai

[@vasilicalaurarosioru4986]

Dio benedica te è la tua meravigliosa famiglia! ❤

[@claires1177]

Hi Sonya, thanks for sharing another Shabbat meal! Much love to you and your loving family. ❤❤❤❤❤❤❤

[@dianefuller3242]

Oh man I should not have watched this video when I was hungry!

[@SonyasPrep]

😂 sorry

[@user-pr1mp8hl4v]

@dianefuller3242 I totally understand you!😆

[@lyndaalterio1027]

Good morning sweet Sonja! I hope that you and your little family are doing well. I miss seeing you!!

[@SonyasPrep]

Good morning! Miss you as well. We are doing well. The kids are growing and getting big. 🥰

[@deepikakadam3244]

You are a amazing Chef and wonderful homemaker, love to see you doing the work so neatly ❤Shabbat Shalom

[@margueritemonka6440]

I love watching your Shabbat and meal videos as much as I love watching The Great British Baking Show.

[@fromthethrone]

Amazing. Many blessings to you and your family! 👍

[@SonyasPrep]

Same to you! Thank you

[@YT4Me57]

As you enter the peace of Shabbat, I will be preparing for Sunday's worship and rest. May you and your family be blessed in the presence of the Lord.

[@johnnewton3837]

Thank you for making the effort. A great encouragement to us all. Shabbat shalom.

[@DeeDee-is8de]

God belss you Sonya and your Family! We all know how hard it is even with one child .....I hope you can take good rest after all this hard work. Love your videos 💚

[@sfreeman9859]

I always get lots of ideas from watching your videos. Thank you. Peace and love to you and your family!

[@SonyasPrep]

I’m so glad

[@daisydavis5070]

Your food looks so good! I'm going to try some of these recipes! Thank you for sharing this beautiful tradition with us ❤. I love and support Israel 🇮🇱 and Jews. Blessings!!!

[@jenmen8112]

Thansks Sony for all your beutiful video. You make my life so happy❤, please keep going.

[@kippykate9905]

Thank you for sharing your culinary treasures and your faith.

[@user-ow2pp9fd3i]

How do you keep your kitchen, and your OVENS, so immaculate? I love to watch your Shabbat prep videos. God bless you and your family.

[@diamondsparkleDE]

These are my favourite kind of videos. 😊 Thank you for making them!

[@SonyasPrep]

I'm so glad!

[@nikkikeus1592]

As always a big thank you, Shabbat Shalom and may HBH bless you and yours.

[@rachelpearlcohen17]

Shabbat Shalom from Yerushalayim dear Sonia ❤

[@SonyasPrep]

Shabbat Shalom Rachel 💕

[@donnagatsoulis5125]

Such a beautiful vlog,tradition & family!

[@judyholiday1794]

I used to watch your channel all the time..Then it's like you just disappeared ..I was just thinking how I would love to watch you prepare all that yummy food and I clicked on KZbin and there you were in my notifications..😊.. I couldn't click on fast enough..

[@SonyasPrep]

🤗🤗

[@JennyOSunshine]

I enjoyed your video, thanks! I’m always happy to find new ideas for biblically clean foods. 💕

[@luiseloraine3181]

Biblically? What you meant by that ?

[@theresadavis4885]

You are amazing!!! Everything looks yummy!!!!!!

[@SonyasPrep]

Thank you 😋

[@francisconsole3892]

My childhood Jewish friend Jay"s mom, from Budapest made chicken paprikash, sometimes carp soup, and challah. I got invited sometimes....good times, Boston 1950s

[@SuperMinotti]

shabbat shalom from Paris... korean :)

[@joannallen1989]

I love watching how you prepare everything. You are so organized. Blessings.

[@SonyasPrep]

Thank you

[@omayrabedward2782]

I find your content relaxing and encouraging. I love your videos!

[@SonyasPrep]

🤗 thank you so much

[@debibee4507]

How great...missed these❤❤🇮🇱🇮🇱🇮🇱🇮🇱never made rice in the oven...gotta try it

[@SonyasPrep]

It’s my go to method now

[@adriaschumann9641]

Wonderful, beautiful, and organizationally informative. Thank you.

[@Ashley-qj5xf]

This is my favorite video so far 😊

[@YTfancol]

The loaves of bread are absolutely beautiful 😍

[@barbaranielsen2888]

Sabot Salome! I am also a Christain who.reads my Bible!

[@yaffadonath953]

I see that you are a Bingo shopper. My husband loves Bingo. He goes every week to the Brooklyn store. Actually he is there now. I love your videos. You are such a capable young woman.

[@SonyasPrep]

We love it

[@asiakaruby7162]

shabbat shalom to you and your family

[@SonyasPrep]

Shabbat shalom ❤️

[@swedeswede6655]

I know you work as a nurse and are short on time, but I can't resist recommending panko (Japanese breadcrumbs), which makes the frying more crispy. Personally, I use breadcrumbs mixed with rye (I make the bread myself), for me it is more flavorful. It's the same when I make shortcrust pastry, I mix the flour with 50% rye flour. It get moore soggy with ray.

[@georgiakaragiannis5554]

This is my first time watching something like that I’m at Christian Greek Orthodox but I love to see other peoples cultures and I enjoy so much your video. You are so calm and I love to see women in the kitchen with an apron and pulling their hair back even wearing scarf. God bless your family. I really enjoy it and I might try some of your recipes, shalom❤🙏🏻

[@PsalmS-vi8zl]

Shabbat shalom 🙂❤🙏

[@debbimeyersbrant5752]

I love all the new recipes and how you showed how you set everything up thank you blessings to you and yours

[@hodayabrin1152]

Shabat shalom from Israel🎉🎉🎉🎉❤❤❤❤

[@jackiemendizabal880]

Love watching your videos. I must say, you are a very hardworking woman. Shabbat Shalom.

[@nataliewolff6329]

Beautiful presentation! Thank you, Sonya and family. Shabbat Shalom! Psalm 103:2 Bless the LORD, my soul, And do not forget any of His benefits;

[@aribella6913]

I always love watching this channel

[@princesskaitlinhazelwood4703]

I have that salad dressing from Costco. I am going to try that salmon dish. I also never tried the chicken with mayo trick. I am going to try that one day too

[@SonyasPrep]

Enjoy the recipes

[@amandagronewald9118]

Sonya your food always make so hungry, its 22:31 watching your video i grab myself a packet of pretzels and a coke Love your videos ❤️❤️

[@SonyasPrep]

Haha 😆

[@carlawatsonmizgerd7899]

I love watching your videos. I always learn something about how you prepare for Shabbat. Thank you for including us in your family's life. Remember many people support Israel ❤

[@elizabethkusce2718]

God bless you❤

[@SonyasPrep]

And you as well

[@elizabethkusce2718]

Shalom and Happy Shabbat I love your tasty simple Jewish dinners I made a recipient book out of your teaching for my own use. Thank you so much for sharing your recipes.❤

[@SonyasPrep]

Amazing!! That makes me so happy

[@saras5308]

Am Israel chai ✡️💙🤍🇮🇱🙏🏻💙💪Love your videos G-D bless you and your beautiful family! Amen

[@SonyasPrep]

Amen, and you as well.

[@saras5308]

Thanks dear Sonya.🙏🏻😊

[@marybrown882]

Good evening! Was off from work and stumbled across your channel. I must say I thoroughly enjoyed watching you rule that kitchen. I envy your multi-tasking skills and had to subscribe. God bless you and thanks for sharing.

[@SonyasPrep]

Such a compliment❤ thank you for joining me here

[@amoy50]

I just love to watch your channel, so relaxing although you are soooo busy but very calm. God bless.

[@palomaelizabethconstidopol6598]

I felt your fatigue when you reached for your bread pots. Oh Sonya that hurt my heart. You work outside of the home and come home and tend to your family with such ease and gentle voice. These big Shabbat dinners look delicious but it wears you out. How about in 2025 you present easy, healthier and fast shabbat meals. There are a lot of working Jewish moms who you would be helping and yourself too. I think Miriam and you should do a cookbook together. I would buy a few.

[@allieeverett9017]

So heartwarming and beautiful. Thank you for sharing your life with us 😍

[@rachelcujic8759]

hi Sonya, I"m really enjoying your videos that you make !All the food you make looks so yummy😋

[@claudiabottom4086]

It looks really tasty, I bet the whole family enjoys

[@karenhoman2688]

Thank you again Sonya. I love those candlesticks with the wide cups. The silver ones.

[@shs1512]

Loved this video. Got a great idea for my chicken for Shabbat.

[@SonyasPrep]

Wonderful! Enjoy

[@allysegemal192]

Thank you for doing these type of videos . I actually didn’t know what to make for Shabbat and came across this video. I made the madbuchah + other stuff and it smells delicious . I cant wait to try it and serve it to my family !❤❤❤

[@judithmelanson2460]

Thank you again for this video! Food looks delicious and the bread is amazing! Blessings!

[@SonyasPrep]

Glad you enjoyed it!

[@mariasolis8786]

Your videos´re an inspiration, I congratulate you, this recipe was great, Shabbat shalom💗

[@user-ef9tz6wj2u]

BTW… the techina you bought by Achva contains more calcium than any other company so stick with it! Going to cook for Shabbat now! Good Shabbos!❤❤

[@SonyasPrep]

Thanks for the info!

[@rebekahfranks4205]

Great video. Always enjoy watching your videos. Thanks for sharing your life.

[@SonyasPrep]

My pleasure, thank you for watching

[@carollindsay5468]

Love your videos…will try some of these recipes…my brother loves matcbucha for Shabbat..,will try this for him!

[@user-wr3rl6fc8h]

Shalom beautiful family

[@susanhopkins8430]

Oh how I love this video. Blessings to you and your precious family

[@hollyaliyev6503]

I love watching the sourdough scoring it's relaxing to watch ❤ happy shabbat shalom, I have to do the same thing to my shabbat candles they do not sit right in my candle holders lol

[@SonyasPrep]

Yes!! Otherwise I would be too scared

[@SusanP674]

Lovely video, it was nice to hear your kids playing in the background ❤ The menu looked amazing, thank you for sharing!

[@SonyasPrep]

Thanks for watching!

[@rosalindastourian3985]

I’ve used the basmati rice recipe a couple of times now. It is amazing. The amount is way too much for 2. But the leftover makes great fried rice the next day. Thank you so much!!

[@SonyasPrep]

Yes! I do exactly that on Sundays with the leftovers

[@erbearthgarden3658]

I greatly appreciate your recipes. They look like they survive on the blech during Shabbos.

[@SonyasPrep]

Yes they do. Thank You For Watching