Shadow Box Workout | Let me Coach You for 11 Minutes

This document contains all playlists at each level of the membership:
docs.google.com/document/d/1-IiC9KYudG6TmyRusm_DW1PrW--kmPnx?rtpof=true&usp=drive_fs
Precision Striking KZbin Membership:
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Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
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Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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Crossrope:
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[@PrecisionBoxing]

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@DhruvSharma-ge6kh]

Vbup

[@Meza89]

Jxwoli

[@jeremyarboleda9609]

What if like me I'm left handed how was my foot step over my hand

[@hunterlassiter67]

That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help

[@dior9115]

"Everyone has a face until they get punched in the plan" -Tike Myson

[@TheClinchMagazine]

😂

[@tristan7399]

Lmfao

[@prod.sevenlives5966]

Nice

[@askaryarullin]

What's seems to be the officer, problem? Randy Marsh

[@TheBiggz808]

🤣🤣🤣🤣🤣

[@Irathius]

"Everyone has a Mike until they get punched in the Tyson." -Face Plan

[@box5301]

💀💀💀💀

[@darshansharma8248]

Damn😂😂😂😂

[@aashishpahari6217]

this is the best one haha

[@aletheiahenosis5962]

I'm guessing Tyson didn't go easy on you 😂😂😂

[@Iamtwohundredtwentyfive]

Lol😂😂😂😂

[@deusexxx5889]

“Mike has a face until you get everyone in the face” - wtf is going on

[@amisfitpuivk]

The lack of brain in my oxygen makes this normal look like it's sentence

[@prabinjachak1733]

😂😂

[@pepepolo6680]

Be quick, don't rush it, don't rush it... dude, i am laying on the floor already

[@Farizerz]

Damn that footwork is killing me

[@Annie-mk8gq]

@@Farizerz my calf's are dead but work through it and it will be less sore

[@josiahmoran5125]

I thought i was gonna die

[@AlmightyQuan]

Josiah Moran bruh Ong I had to chill for a min

[@whitefang1702]

I was down in 4 minutes

[@lastcampy5807]

You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad

[@ShuggaS1]

Too bad.

[@mracine2837]

@@tdurden9532 😂😂 damn bruh the truth does hurt

[@BuddhaSunn]

M Racine yeah but not as much as his butt 😕

[@Kaledrone]

@@tdurden9532 Get a life.

[@nym9045]

T Durden did you just learn how to curse?

[@EsotericOccultist]

Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.

[@PrecisionBoxing]

+EsotericOccultist trust me, I kicked my own ass doing this

[@jameshargreaves8420]

Me too! Most I've sweated from a workout for weeks

[@IcyBrown]

Ill prob be done in 1,5 mins

[@mattv930]

Bullshit 🖕

[@EveLiftsStuff]

same! thx for this video

[@dean4545]

I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts. Tomorrow doing: 1. Interactive Boxing Home Workout #1 2. Interactive Combo #3 Head Movement and Flow 3. Footwork Drills Workout 4. Shadow Box Workout | Let me Coach You for 11 Minutes ....next day- Done! Thank you again coach!

[@PrecisionBoxing]

+Упсарин Ц that gives me some good motivation

[@kevincarter3345]

Упсарин

[@sunsaturn3970]

JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach

[@xavientomas]

Упсарин Ц how is it now?

[@hintoflimetostitochip7978]

Упсарин Ц THERE IS NO TOMORROW

[@jonj5280]

This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.

[@PrecisionBoxing]

+JON JOHNSON wicked news!

[@ok-kk3ic]

4 years later, give us an update

[@Dyl3r_]

@@ok-kk3ic she's died

[@arhaanahmad3245]

@@Dyl3r_ bro

[@hiralex2348]

Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.

[@gingerpimpNo1]

I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless KZbin shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant

[@PrecisionBoxing]

Nice work!!

[@SHADOWACTUAL]

I already picture you as my coach, Coach.

[@thereplicantmusic187]

kzbin.info/www/bejne/mZKxdIdnaLaMm6c

[@johnboylan3832]

Barf.

[@johnboylan3832]

@ɮᴇᴄφᴍɪnɢ Ok, becfming.

[@richardwright6538]

The Cowboy Casanova me too

[@jerroldwhiteii6555]

After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass

[@PrecisionBoxing]

I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.

[@silho7459]

@@PrecisionBoxing wow dammm man

[@TheRakkebe]

Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina God bless you and greetings from Belgium!

[@FaatehAhmed]

“ Everybody has a everybody until the everybody.. ” -Eike everyyson

[@oluseyionadipe5596]

🤣🤣🤣🤣

[@-snickerpleez-6348]

“everyone got a plan until they get punch in the face” -Mike Tyson

[@reececlarke8780]

Bruce lee - "fear the man who practiced the same kick 1000 times"

[@ezekielestano8827]

"What you never played tuber simulator before?" -Pewdiepie

[@lance-biggums]

You got the quote wrong and it doesn't even relate to the video

[@smokee405]

Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.

[@unrelease9933]

Nigga cat -mucba

[@aarondubitzky4480]

Thanks!

[@PrecisionBoxing]

Thank you Aaron! You're the first to use this new feature!

[@aarondubitzky4480]

@@PrecisionBoxing I was hoping KZbin would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view

[@rahulpuneetsrivastava3750]

@@aarondubitzky4480 yes it cool

[@IDK-ue5cu]

Ngl I never saw those before

[@shawn_1120]

How in the world do I do that

[@piobenedicto9634]

This has been my go-to shadow boxing workout video on YT for almost four years now.

[@AM1998-]

Good to hear. How much improvement have you noticed?

[@piobenedicto9634]

@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on. It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.

[@joniqitu]

Just did this in the gym but used a bag, I was dripping man felt really good thanks !

[@T.B078]

Yo same

[@user-ke5yi2qq8b]

6 mins into the workout and im sweating so much already

[@phantomdavid02]

as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.

[@PrecisionBoxing]

+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them

[@GregoryHouse92]

I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead. Thank you for your work, thank you for your help, no days off, OOSSSS

[@PrecisionBoxing]

Thank you GH! osss!

[@GregoryHouse92]

@@PrecisionBoxing Still getting coached by you sir! OSSS

[@kend7597]

started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on

[@majoras_swag2]

How did it turn out?

[@dwighthayles1226]

This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!

[@the_steeze6498]

Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication

[@acontium]

Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!

[@georged661]

I’m doing MMA and it’s been 3 months since my surgery and need at least 6 months to be able to start training again! I’m doing this workout at home because I’m willing to be back training in less than 6 months! Thanks for all the videos Coach!

[@dublegabz]

definitely one of the best shadow boxing resources available, i'm integrating this into all my daily routine. Thank you for making this!

[@tomshrimpton]

Thank you for this and all of your interactive videos. I know it takes a lot of thought and effort to produce them. They really are great, and I use them daily!

[@DennisT31]

I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro

[@Swimtofly]

Awesome Workout Shadow ! thanks for sharing

[@sanguak969]

im starting on my boxing journey and im glad i found your videos. thanks for all the work and info

[@randylahey8934]

this video says everything at the perfect time. just when the tempo picks up and you start to get sloppy he says not to rush etc. a great video through and through

[@mrbaldguy9674]

Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.

[@mahmoudelkaddour4304]

Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up

[@xXWolf115Xx]

This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.

[@Iron-Bridge]

I like how this session is structured in a progressive way. Starts out simple enough before all the complex moves start to come in.

[@Daspem25]

This is literally what I need, thank you for all ur videos Jason! U really got me into boxing

[@thepinkmecha]

I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.

[@frankytan1582]

This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!

[@patrickestrada6944]

Thanks for the workout/audio file. Love it! You've got my subscription.

[@ekonx115]

these videos continue to help me tremendously. thank you precision striking.

[@adriane23]

Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊

[@ohgodimgood]

Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!

[@CroatInAKilt]

Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire

[@ryanatwood3331]

Really appreciate these videos & the time you put into them. Thanks for the training session my friend!

[@ananiashewa6331]

This is not only teaching me alot but it is genuinely the best burn ive had in ages. Props to you man

[@terrencedawkings5702]

You’re an amazing coach this has been part of my training routine and it always gets the cardio going

[@2M3TAL4U]

That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎

[@whyleecoyote2545]

Great training video. It’s awesome to have a coach talking to you while you work. The background music is perfect 👌

[@BILLYRENK]

Glad I found your channel, I'm 53 and having boxing for 1 month! You are a great teacher!! Thanks

[@41pyro30]

Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.

[@PrecisionBoxing]

Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J

[@foreverwisecoaching2328]

Doing this 3-4xs a week and I love it. Great workout every time!!!

[@Sombersamurai]

Good work I'll have to keep coming back to your vids for a change in my training,it's very refreshing you're one hell of a boxer/trainer.

[@theastrotones2197]

been watching Jason for years - fantastic coach. His vids have greatly enhanced my boxing skills

[@christianheinrich8411]

Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!

[@coacht2847]

great guide to help build a solid shadow game..thank you bro.

[@shevetlevi2821]

I'm just starting and I love your channel. Thanks for what you do Coach.

[@tomanforever]

dude this is brilliant ! Did this once and watched a few other videos of you. I think i will come back to boxing now. keep ur work up man

[@MrLangam]

I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.

[@kabovill]

Thank God I met you bro. Every Man needs these basic skills for defense.

[@thereplicantmusic187]

kzbin.info/www/bejne/mZKxdIdnaLaMm6c

[@EastCoastPGS]

Thank you so much for you videos! You really helped me a ton with my boxing and your coaching is just awesome

[@VineetontheBeat]

Thank you! I appreciate your positive attitude!!

[@SehdudeYoon]

Who the HELL is disliking this????? Some ppl just gotta be haters...

[@silklake4589]

They probably get out boxed alot.

[@TonyMon16]

its probably coaches who charge hundred for this information... they mad hes giving away fro free. Not many coaches out there that gives away this much of themselves. That fight tips guy used to be good but he sold out along time ago.. very few real coaches left on youtube.

[@SehdudeYoon]

Ah....hadn't thought of that...understandable I suppose

[@wishmeluck4933]

Josh SY Kim the ones who couldn't finish

[@gonfreecs8174]

@@TonyMon16sorry but what you have said is stupid, because if you really wanna learn boxing you must go to someone that can tech you, you can't learn by your own.

[@edwinkubena9944]

Very good tutorial I hit the heavy at gym in between weights This is great will practice ROCK ON!!!!!

[@ekonx115]

these videos continue to helpe out tremendously man. thank you Precision Boxing.

[@diptapradnyana3258]

Thank you so much I've been using your audio for my shadowboxing exercise, it guided me what to do actually instead of moving forward and randomly punching air.

[@hitxrth]

Thanks, this helped me fight the demons in my room. Great Video.

[@creepyp9457]

Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛

[@Notsotopofthefoodchain]

Thank you sir! Amazing hands practice and cardio.

[@jus6276]

Just what I need to keep me motivated and focused to keep moving and don't quit. Your videos are Extremely Helpful to this Chubby Guy.

[@chrizjenj3910]

New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.

[@brianmaher22]

In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated. Much love and respect from the Philippines!

[@ryans_ambition]

Great work out. I loved it. I am getting myself back to where I want to be. I appreciate it, good sir. I felt like you were right there with me. I am pushing myself to the next level like when I was in the Marine Corps, you have to stay active and fit for life and I feel combat-ready for anything that comes your way. God bless.

[@CarpeDiem666ru]

This is my favorite video to shadowbox. Thank you! I love it.

[@leningaibor9555]

This is perfect, gotta love stopping my workout midway to skip the ad.

[@shamelkahar101]

Download it easy

[@jkdkto]

Excelente video. Muy buenos movimientos. Saludos desde México

[@maxii244]

Thank you for sharing your knowledge with us. I appreciate this.

[@ronnierahman3799]

Complete and technical. Thank you. Respect.

[@trenitty81]

This is my new quick workout before bed! Perfect to give that extra edge

[@aaronmoralesjr1875]

trenitty81 same man!

[@shiekah6345]

Meh I don't have so much place

[@adriel.510]

Why before bed?

[@therealjoker5798]

Great stuff very enjoyable

[@josiahmoran5125]

Totaly speakimg directly to me the entire time. Everytime i dropped my hands or wanted to take a break you said somethin the second it crossed my mind. My first workout with you, totally not my last.

[@TasosZagos]

Amazing and helpful content man. #1 with million subs soon. U deserve it

[@sekoukone4666]

Boxer wolidji

[@sekoukone4666]

Un fanne

[@cornucopia79]

8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.

[@pliniofreire4878]

DUDE! THIS IS AWESOME!!! What an incredible ideia you had! This helps us begginers a lot! Thanks very much!

[@MJ-pu8fd]

First time visiting this page. Did the workout, highly entertained and impressed! Absolutely loved this coach/student style as I could definitely visualize my opponent. End result: incredible boxing/cardio workout to stack with my current routine. SUBSCRIBED and itching for more!! Much love from Baltimore, Maryland!!

[@ee7450]

Amazing workout, really felt like you was actually talking to me

[@Rossini737]

The best shadow box tutorial I've seen for beginners like me. Thanks so much.

[@cmale123]

Useless practice. Only way get better box a real person. You learn from your own flaws. He better off keep hitting a punch bag than this. At least for that you improve punching speed and power. Shadow punch do nothing

[@VineetontheBeat]

This is excellent! Prompts make all the difference. Thank you!

[@acts.412]

That was great. 12mins non stop getting more intense towards the end. Excellent workout/training !

[@franciscogabriel8659]

Bets workout for quarantine thank you

[@juanotero7448]

Damn..., lomachenko style!! 🥊🥊👌👌

[@thatsgoodmoney3485]

Thanks coach, great warming up

[@mariusionutfunaru4557]

Thank you , my favorite boxing channel !

[@KristenInFlorida]

This was awesome. Much tougher than I expected. Thanks, coach!

[@mukund1468]

Exactly 😅.. I also thought it's only 10 minutes 😂

[@Phantom-ez4zv]

i dont know why, but this is so relaxing to watch

[@franciscocampora9227]

This and the earlier video with the audio dowload are so much fun! Thanks!

[@samuelkundael3503]

I did 6 minutes and i guess i need to quit smoking

[@boogyjuggy]

lollllllllllllllllllllllll

[@Lee-eu6wf]

Hope you do quit, I did years ago.

[@victoraghaebita2090]

It’s bad for you bro.

[@samuelkundael3503]

@@Lee-eu6wf omg time flies and i still am strong on the puffing. I need an intervention.

[@aaravsen5480]

I used to do shadow box myself but needed this guidance in between. A good amount of sweating in the first session itself, thanks a lot

[@travisbicklejr]

Excellent coaching and workout! Thank you!

[@fishingformylife4178]

Jt, These workouts, the interactive ones, have brought my love for boxing alive. I live in a town a one hour fifteen minute drive from any boxing gym. I want nothing more to be in a gym, hit pads, ect because I was always a star athlete. I put off trying to box because I thought there was no hope but these saved that. I hope you read this, I have a few comments just from using them for about 24 days straight now.

[@AegisCave]

I'll say to you what I say to all my instructors- thanks for the time, coach 🙏