Shadow Box Workout | Let me Coach You for 11 Minutes

[@PrecisionBoxing]

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@DhruvSharma-ge6kh]

Vbup

[@Meza89]

Jxwoli

[@jeremyarboleda9609]

What if like me I'm left handed how was my foot step over my hand

[@hunterlassiter67]

That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help

[@dior9115]

"Everyone has a face until they get punched in the plan" -Tike Myson

[@TheClinchMagazine]

😂

[@tristan7399]

Lmfao

[@prod.sevenlives]

Nice

[@askaryarullin]

What's seems to be the officer, problem? Randy Marsh

[@TheBiggz808]

🤣🤣🤣🤣🤣

[@aarondubitzky4480]

Thanks!

[@PrecisionBoxing]

Thank you Aaron! You're the first to use this new feature!

[@aarondubitzky4480]

@@PrecisionBoxing I was hoping KZbin would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view

[@rahulpuneetsrivastava3750]

@@aarondubitzky4480 yes it cool

[@IDK-ue5cu]

Ngl I never saw those before

[@shawn_1120]

How in the world do I do that

[@dean4545]

I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts. Tomorrow doing: 1. Interactive Boxing Home Workout #1 2. Interactive Combo #3 Head Movement and Flow 3. Footwork Drills Workout 4. Shadow Box Workout | Let me Coach You for 11 Minutes ....next day- Done! Thank you again coach!

[@PrecisionBoxing]

+Упсарин Ц that gives me some good motivation

[@kevincarter3345]

Упсарин

[@sunsaturn3970]

JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach

[@xavientomas]

Упсарин Ц how is it now?

[@hintoflimetostitochip7978]

Упсарин Ц THERE IS NO TOMORROW

[@pepepolo6680]

Be quick, don't rush it, don't rush it... dude, i am laying on the floor already

[@Farizerz]

Damn that footwork is killing me

[@Annie-mk8gq]

@@Farizerz my calf's are dead but work through it and it will be less sore

[@josiahmoran5125]

I thought i was gonna die

[@AlmightyQuan]

Josiah Moran bruh Ong I had to chill for a min

[@whitefang1702]

I was down in 4 minutes

[@deusexxx5889]

“Mike has a face until you get everyone in the face” - wtf is going on

[@amisfitpuivk]

The lack of brain in my oxygen makes this normal look like it's sentence

[@prabinjachak1733]

😂😂

[@Irathius]

"Everyone has a Mike until they get punched in the Tyson." -Face Plan

[@box5301]

💀💀💀💀

[@darshansharma8248]

Damn😂😂😂😂

[@aashishpahari6217]

this is the best one haha

[@aletheiahenosis5962]

I'm guessing Tyson didn't go easy on you 😂😂😂

[@Iamtwohundredtwentyfive]

Lol😂😂😂😂

[@lastcampy5807]

You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad

[@ShuggaS1]

Too bad.

[@mracine2837]

@@tdurden9532 😂😂 damn bruh the truth does hurt

[@BuddhaSunn]

M Racine yeah but not as much as his butt 😕

[@Kaledrone]

@@tdurden9532 Get a life.

[@nym9045]

T Durden did you just learn how to curse?

[@jonj5280]

This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.

[@PrecisionBoxing]

+JON JOHNSON wicked news!

[@ok-kk3ic]

4 years later, give us an update

[@Dyl3r_]

@@ok-kk3ic she's died

[@arhaanahmad3245]

@@Dyl3r_ bro

[@EsotericOccultist]

Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.

[@PrecisionBoxing]

+EsotericOccultist trust me, I kicked my own ass doing this

[@JimboVigilante]

Me too! Most I've sweated from a workout for weeks

[@IcyBrown]

Ill prob be done in 1,5 mins

[@mattv930]

Bullshit 🖕

[@EveLiftsStuff]

same! thx for this video

[@gingerpimpNo1]

I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless KZbin shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant

[@PrecisionBoxing]

Nice work!!

[@hiralex2348]

Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.

[@piobenedicto9634]

This has been my go-to shadow boxing workout video on YT for almost four years now.

[@AM1998-]

Good to hear. How much improvement have you noticed?

[@piobenedicto9634]

@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on. It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.

[@TheRakkebe]

Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina God bless you and greetings from Belgium!

[@joniqitu]

Just did this in the gym but used a bag, I was dripping man felt really good thanks !

[@T.B078]

Yo same

[@theguyfromMaine207]

cheers to everyone whos using youtube to actully learn a new skill.

[@phantomdavid02]

as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.

[@PrecisionBoxing]

+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them

[@kend7597]

started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on

[@majoras_swag2]

How did it turn out?

[@41pyro30]

Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.

[@PrecisionBoxing]

Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J

[@GregoryHouse92]

I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead. Thank you for your work, thank you for your help, no days off, OOSSSS

[@PrecisionBoxing]

Thank you GH! osss!

[@GregoryHouse92]

@@PrecisionBoxing Still getting coached by you sir! OSSS

[@dwighthayles1226]

This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!

[@acontium]

Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!

[@ohgodimgood]

Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!

[@CroatInAKilt]

Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire

[@SHADOWACTUAL]

I already picture you as my coach, Coach.

[@thereplicantmusic187]

kzbin.info/www/bejne/mZKxdIdnaLaMm6c

[@johnboylan3832]

Barf.

[@johnboylan3832]

@ɮᴇᴄφᴍɪnɢ Ok, becfming.

[@richardwright6538]

The Cowboy Casanova me too

[@GregThatcher]

Thanks so much. This is helping me a lot.

[@PrecisionBoxing]

Thank you Greg!!

[@JDUBBAU2]

After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass

[@PrecisionBoxing]

I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.

[@silho7459]

@@PrecisionBoxing wow dammm man

[@reviewsontech]

This particular workout has saved my life over three years now

[@kabovill]

Thank God I met you bro. Every Man needs these basic skills for defense.

[@thereplicantmusic187]

kzbin.info/www/bejne/mZKxdIdnaLaMm6c

[@mrbaldguy9674]

Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.

[@mahmoudelkaddour4304]

Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up

[@-snickerpleez-6348]

“everyone got a plan until they get punch in the face” -Mike Tyson

[@reececlarke8780]

Bruce lee - "fear the man who practiced the same kick 1000 times"

[@ezekielestano8827]

"What you never played tuber simulator before?" -Pewdiepie

[@lance-biggums]

You got the quote wrong and it doesn't even relate to the video

[@smokee405]

Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.

[@unrelease9933]

Nigga cat -mucba

[@trenitty81]

This is my new quick workout before bed! Perfect to give that extra edge

[@aaronmoralesjr1875]

trenitty81 same man!

[@shiekah6345]

Meh I don't have so much place

[@adriel.510]

Why before bed?

[@Swimtofly]

Awesome Workout Shadow ! thanks for sharing

[@h7sixuf6c6]

Hey brother fvkin sweating a lot after doing this thanks man keep up the good work

[@thepinkmecha]

I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.

[@sanguak969]

im starting on my boxing journey and im glad i found your videos. thanks for all the work and info

[@foreverwisecoaching2328]

Doing this 3-4xs a week and I love it. Great workout every time!!!

[@2M3TAL4U]

That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎

[@DSDEV-dj5wj]

Dude, i am a rookie here.i just learnt about the basic punches and footwork, after that I came to this workout, this is a banger bro, it burns but it was good to work on the movements.❤🥊🥊🥊🥊

[@the_steeze6498]

Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication

[@KristenInFlorida]

This was awesome. Much tougher than I expected. Thanks, coach!

[@mukund1468]

Exactly 😅.. I also thought it's only 10 minutes 😂

[@krysbrooks18]

Fr

[@Rossini737]

The best shadow box tutorial I've seen for beginners like me. Thanks so much.

[@cmale123]

Useless practice. Only way get better box a real person. You learn from your own flaws. He better off keep hitting a punch bag than this. At least for that you improve punching speed and power. Shadow punch do nothing

[@theboxingtutor]

I started boxing during the pandemic. That's when I was first introduced to your videos. This is still one of my favs. Thanks, coach 💪🏽🙏🏽

[@PrecisionBoxing]

Nice! thank you!

[@MrLangam]

I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.

[@Jjman121]

I'm so happy with myself, a few weeks ago I would be struggling with my bare hands, now I'm doing the whole workout with resistance bands

[@christianheinrich8411]

Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!

[@bercante_5543]

It was 👍 i liked this kind of coaching, great stuff

[@chrizjenj3910]

New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.

[@dennisapolonio7456]

The only video where I dont skip on ads. I'm so tired of watching this, and I mean it in a very nice way

[@hitxrth]

Thanks, this helped me fight the demons in my room. Great Video.

[@dublegabz]

definitely one of the best shadow boxing resources available, i'm integrating this into all my daily routine. Thank you for making this!

[@DennisT31]

I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro

[@fishingformylife4178]

Jt, These workouts, the interactive ones, have brought my love for boxing alive. I live in a town a one hour fifteen minute drive from any boxing gym. I want nothing more to be in a gym, hit pads, ect because I was always a star athlete. I put off trying to box because I thought there was no hope but these saved that. I hope you read this, I have a few comments just from using them for about 24 days straight now.

[@standafan4141]

Did half of it. Totally exhausted. But again, I haven't been doing any stuff like this for 17 years. One of the best I've seen. Usually, in gym clubs, they're teaching you combos but you're not moving at the same time. So, what's the point. Here, you have a real work out.

[@frankytan1582]

This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!

[@Iron-Bridge]

I like how this session is structured in a progressive way. Starts out simple enough before all the complex moves start to come in.

[@leningaibor9555]

This is perfect, gotta love stopping my workout midway to skip the ad.

[@shamelkahar101]

Download it easy

[@allangraham3649]

Thanks and peace out from a boxing fan in Glasgow Scotland ! :) Love the content

[@TasosZagos]

Amazing and helpful content man. #1 with million subs soon. U deserve it

[@sekoukone4666]

Boxer wolidji

[@sekoukone4666]

Un fanne

[@maxparrill]

I’m 15 and a basketball player I’ve always found boxing interesting, my dad was in pro leagues for a short time and taught me when I was little, a few basic things, I did this workout fully and tried my best to stay busy and man, if I did this every day I feel like I could take boxing further with a lot of coaching and even more dedication, I appreciate these vids

[@FaatehAhmed]

“ Everybody has a everybody until the everybody.. ” -Eike everyyson

[@oluseyionadipe5596]

🤣🤣🤣🤣

[@ananiashewa6331]

This is not only teaching me alot but it is genuinely the best burn ive had in ages. Props to you man

[@cornucopia79]

8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.

[@givenstuurman3556]

so much positivity here. I love it

[@terrencedawkings5702]

You’re an amazing coach this has been part of my training routine and it always gets the cardio going

[@NahajaII]

I haven’t trained in over year and I’m just remember how tiring boxing is. I can’t wait to get back into it

[@creepyp9457]

Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛

[@ΕυάγγελοςΠαπαϊωάννου-φ4η]

Although 2 years after, thanks a lot for that video. I have just performed that workout, as a warm up for the rest of my training today. Evangelos from Hellas.

[@Phantom-ez4zv]

i dont know why, but this is so relaxing to watch

[@Rheinhart13]

Great workout bruh

[@juanotero7448]

Damn..., lomachenko style!! 🥊🥊👌👌

[@tommygrant7638]

Love this workout,and virtual pad hitting🎉

[@SehdudeYoon]

Who the HELL is disliking this????? Some ppl just gotta be haters...

[@silklake4589]

They probably get out boxed alot.

[@TonyMon16]

its probably coaches who charge hundred for this information... they mad hes giving away fro free. Not many coaches out there that gives away this much of themselves. That fight tips guy used to be good but he sold out along time ago.. very few real coaches left on youtube.

[@SehdudeYoon]

Ah....hadn't thought of that...understandable I suppose

[@wishmeluck4933]

Josh SY Kim the ones who couldn't finish

[@gonfreecs8174]

@@TonyMon16sorry but what you have said is stupid, because if you really wanna learn boxing you must go to someone that can tech you, you can't learn by your own.

[@NgangaBesa2]

Thank you coach! Oss!

[@brianmaher22]

In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated. Much love and respect from the Philippines!

[@jarviscreations]

Dude! Sheesh I really enjoyed that! Really got my heart rate up more than I thought it would.

[@adriane23]

Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊

[@precioussimi9391]

By far the best boxing coach I’m come across….. may the good lord bless you for all you’re doing for us🙏❤️

[@Daspem25]

This is literally what I need, thank you for all ur videos Jason! U really got me into boxing

[@TheRealest1Yet]

Just ordered myself some egg weights 💯 stopped smoking and trying to get back into shape. Figured shadow boxing will be good to add to my cardio routine.

[@gigachad5016]

Nice man👍

[@Ot.flakzA]

Bets workout for quarantine thank you

[@BILLYRENK]

Glad I found your channel, I'm 53 and having boxing for 1 month! You are a great teacher!! Thanks

[@YashlAsim]

6 mins into the workout and im sweating so much already

[@coloreilmare]

İt was the best shadow boxing video i have ever seen. I learned it finally. Thanks a lot.

[@xXWolf115Xx]

This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.

[@randylahey8934]

this video says everything at the perfect time. just when the tempo picks up and you start to get sloppy he says not to rush etc. a great video through and through

[@AegisCave]

I'll say to you what I say to all my instructors- thanks for the time, coach 🙏

[@thatsgoodmoney3485]

Thanks coach, great warming up

[@ee7450]

Amazing workout, really felt like you was actually talking to me

[@MegaTuandat]

Thank you for giving us this workout. Currently in London where we're locked down. This will help people like me to stay fit without having to go out. Much appreciated!

[@cluckycluck3053]

Same here. I just run around in circles my apertment listening to this here in Norway

[@rodrodey3342]

I do five mins of shadowbox .After watching this . I'll mix everything.

[@josiahmoran5125]

Totaly speakimg directly to me the entire time. Everytime i dropped my hands or wanted to take a break you said somethin the second it crossed my mind. My first workout with you, totally not my last.

[@samuelkundael3503]

I did 6 minutes and i guess i need to quit smoking

[@boogyjuggy]

lollllllllllllllllllllllll

[@Lee-eu6wf]

Hope you do quit, I did years ago.

[@victoraghaebita2090]

It’s bad for you bro.

[@samuelkundael3503]

@@Lee-eu6wf omg time flies and i still am strong on the puffing. I need an intervention.

[@Mel4nie9123]

I have been doing this on my days off of training,twice a day. Once with weights and once without. It feels great.!!

[@coacht2847]

great guide to help build a solid shadow game..thank you bro.

[@k1ngv1per70]

I'm a 15 year old beginner boxer and recovering from a broken leg and this is amazing for helping me start

[@126Gaming]

I want this style of Video for a heavybag Session 👍👍

[@bradturner3514]

Same

[@PrecisionBoxing]

+Tom Sson I'll make one

[@MrNapoleanMortimer]

JT Van V yes!

[@BredForAnarchy]

Scream so we can hear you over the bag chains XD

[@DG-vb6mz]

Nice warmup, now ready for lifting some weights!

[@roadsector9527]

Thank you coach. Love from philippines..

[@roadsector9527]

stop eating animals yes. Why don't you try it sometimes.

[@roadsector9527]

stop eating animals why dont we sparr on a gym and see who has the edge, an animal eater or a veggie killer.

[@roadsector9527]

stop eating animals what about animals eating their own kind? Is that cruelty? Do you think dogs are designed to eat vegetables? I dont believe that bullshit philosopy of yours. If you love your pet then dont eat them, dont kill them. Keep your bullshit belief in you and dont teach people what to do.. We know just a little in this world, i believe people have been blinded by the people who want to control this world, a lot of lies to even control us... Just study the life cycle of nature and you'll be fine... We are not created equal, everything has a purpose and we are all connected... Killing animals in a respectful way to have food is a normal process in this life.. That is what i understand..

[@victorlandonsr.8321]

Just watch earthlings documentary and cowspiracy documentary on youtube then you will understand. The biggest pollution and destruction to the earth is raising animals for meat. They are forced to die, they do not volunteer, humans are the sickest murderers on earth. And read about the dairy industry where the cows are raped and raped to make more milk or the cruelty of the egg industry. Animals are not here to serve us, they have their own life.

[@edizon204]

stop eating animals Animals will eventually reproduce/multiply and next thing you know, they already ate your daily intake of veggies. Being Vegan is not worth it

[@negativelab814]

I love this. For me it's teaching me the shadowboxing and it poses a great workout for me. Imma start doing this at least twice a day!!

[@edwinkubena9944]

Very good tutorial I hit the heavy at gym in between weights This is great will practice ROCK ON!!!!!