Savage 30 minute shadowboxing workout

[@mditt7]

Good to see your little boy there with you doing his own cardio interval sprints.

[@CHEZCANTERE]

haha yes!! whenever my energy is high and i get into my zone he taps in with me!! its crazy to see the influence of energy

[@thehunter6915]

Brother, I appreciate what you do and your approach is simple and straight forward.😊 I'm also into martial arts which are Arnis or Eskrima or Kali in the US. And I applied your concept of training to mine and it's amazing how it levels up my game. Thank you brother 🙏

[@cheekcake779]

Your son is scaring me getting so close to the rope like that😅😅

[@radhinblitzahmed]

Chill, he has control

[@marcokrautwald1886]

nobody has control all year. he for sure hit his son at some point

[@tacticalsamurai85]

I been following your workout routine for the past couple months now and noticed a huge change in my health, body and mind. You inspire me to do great things in life. Thank you for sharing these videos

[@CHEZCANTERE]

Appreciate you brother!!! Keep training hard and always seek to get better!!! Let’s GO!!!

[@aqualane1]

I love the idea of showing your son the work you’re putting in. What a great example. Your son will probably always be into fitness.

[@2STManuel]

The way you do shadowboxing needs a lot of endurance. I know, because i do it almost every day for 10 min for now an it destroys me every time. But i am getting better and thats the reason to push through every single time. Thank you for you Videos. They really Motivate

[@danfortier9312]

Your videos are really inspiring, man! You seem really consistent and have a nice fluid feeling to the way you move but most of all you just seem like a real person (which is not easy to come by). I appreciate what you do.

[@AntoMonti]

Yeah, gotta move different when you want different. Man, you changed my life completely. Hold the line! Thanks, Bro!😎

[@CHEZCANTERE]

appreciate you always brother!!! as always, do keep me updated with your journey!!!

[@Mikesmittmasters]

lil man testing his boundaries when he’s next to his dad jumpin rope! a true warriors spirit!!!

[@za.307]

That's really cool that your training with your son. My dad was too busy holding down a job, but he was an extremely loving person. I would've loved to have him do something like with me.

[@alexisdominguez3133]

You're an amazing coach and family man 👍💪👊

[@mbf6160]

So glad I stumbled across your channel dude your AWESOME!!! 🔥🤙🏾

[@slapsmans6900]

Train Hard & Be Kind. I Love it!

[@Tiffer_77]

You’re a BEAST bro. 😎

[@chriscrumpbeats]

bro!!!! appreciate these videos.

[@romantea3506]

I really enjoy your videos. Good stuff!

[@robertodibaggio8181]

ok Chez moves are very slik and impressive here, but lets point out the many sprints the little dude did... he was totally being savage in his own way.

[@veezyv100]

I really like the way you execute your movements. I wanted to know if you have a step by step of how to begin to move like that or should I just watch and try to emulate you while watching? I find it hard to watch and move at the same time at the speed you are going. Any tips would help me a lot. Thanks in advance and keep up the great content. You are an inspiration.

[@Ja-py2xs]

Great video dude

[@paulhurst8113]

Yea sir, awesome! You inspire me everyday!

[@nitina8564]

Great going, nice video and a helpful one too. Keep them coming.

[@stickmove]

Great video man, as always! Love it 💪🏻💪🏻👏🏻

[@ChristianSoschner]

Awesome

[@beerusop5615]

your videos are smtng diff man , PUSH !

[@CHEZCANTERE]

Appreciate you brother!!! Hope you're having a great day!!! And thank you for watching!!!

[@oldschoolkarate-5o]

you have some nice hands , my friend

[@kasynaa8014]

De ahí sale una pequeña boxeadora siendo la futura campeona 😝😍👏💪🥊

[@dennystreet2454]

Train hard and be kind!

[@ferdieg_q1890]

Nice job Kuya Try the in and out moves Like Manny Pacquiao

[@santush-jq2rj]

Amazing footwork and hand speed! 🔥

[@CHEZCANTERE]

appreciate you brother!!! hope you are having a great day!!!

[@Altair2335]

bro, can make you tutorial upper cut bro?

[@dreday1302]

Respect ❤ I’m pro father first Great job!!!

[@stfx-vh1rn]

Hay brother, Darwin(n.t) Australia.. Im older an worn out... Love your vibe cuz. Can you put me on an exceptional skipping workout. I'm semi beginning with a beat and can't seem to get any rise off where I'm at. Skipping 3 X 2 mins @ 2 daily mandatory Every day Morning run - 2km Shadow 10min Heavy bag 10min 100 push ups in 25 sets with walk/stretch inbetween. I'm stagnant. Need a "lid opener" to push me forward. Thank you brother. Kind regards Robert Davis.

[@CHEZCANTERE]

This is a great routine to start off with. It really depends on what you’re trying to accomplish. If it’s getting better at the rope, I’d take out the pushups and do 10-20 mins on the rope. You can broke that down into rounds if need be.

[@Ardalaepdahy25]

Wow

[@triceedwards4130]

I wanna do boxing not pro though

[@chandrakantsoti6954]

Lil man training to develop Sharingan!!😌❤️😌

[@CHEZCANTERE]

Haha!!! My bro got them anime motivation!!! Hope you’re having a great day brother!!!

[@dallasdominguez2224]

Lil man gonna absorb your movements like a sponge just from watching 🧽 he gonna have mad skills in the next couple years

[@markkromer1238]

I always feel weird shadow boxing.

[@CHEZCANTERE]

Just gotta keep at it brother!!!

[@axel9578]

Awesome bro. Btw how many years i need to train to move like you?

[@MtFoxt]

To master something someone needs 10 years of training

[@dhiasalah3373]

can't wait for my kid to grow so i can do the same :)

[@codibeck802]

Looks like mililani skatepark

[@vivapinata1662]

what skipping rope do you use ? love the tips , i actually workout in my garage , sometimes my 6 yr old daughter comes and sits in with me and watches my phone "youtube". then when im finished i get her to do pullups/pushups/burpees and striking the bag .

[@CHEZCANTERE]

That’s awesome my bro!!! Always great to get the kids involved!!! I’m honored brother that you shared that with me. Really means a lot!!! Blessings on blessings to you and yours. The rope I use is called Boxrope. Been using it for a while and it’s been holding up real well!!! Here’s a link my bro boxrope.com/chezcantere Use promo code CHEZCANTERE to get 10% off of your entire purchase!!

[@Sunshine23339]

Champ im beginner in shadow boxing i try to doing 30min shadow box 3 days in week and 2 days calisthenics and run this can improve my level in fight ?

[@CHEZCANTERE]

it can but you gotta add some sparring in there to give you feedback. sometimes too much solo training can create bad habits and forget how to handle pressure from a game opponent

[@Sunshine23339]

@@CHEZCANTERE i hope champ but i dont have partner in workout i should join martial art gum

[@CHEZCANTERE]

@@Sunshine23339 if not my bro you can maybe ask some friends and create a club.

[@justinwines4722]

those are prison shoes...burpees and shadow boxing in the cell...

[@ovideoarkans7982]

50 kg?

[@Vision.Target.Shoot1]

is that your house

[@shinju5567]

Sup coach, do you run everyday?

[@CHEZCANTERE]

not everyday. i will try to hit some long runs at least 2-3 times per week, 5-10 miles depending on what i a working on for that week

[@shinju5567]

Thanks coach, I'm your supporter from Philippines btw. I have a suggestion, can you give a daily workout routine including strength and conditioning which I can do or people like me who wants to improve their martial arts performance or atleast make a video about it

[@laurentkevin4689]

Abs training

[@RideTheGamer]

what's up what's up

[@CHEZCANTERE]

greetings brother!!! hope you're having a great day!!!

[@imjuqc]

You have no fights ....

[@yannemartin6512]

❤

[@jimmyhoffa2530]

I hope that Box Rope is as good as you say it is. I had a hard time pulling the trigger on that $32 price